Sarah F

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Sarah F

� I help women who feel stuck, break free from the 9-5, build an online business & achieve freedom

15/01/2024

January🧘🏻‍♀️

My intention for this month is to focus majorly on self care and healing.

Last year I found myself too long in an environment where I wasn‘t meant to be and it felt incredibly draining.

Once I left, it was so obvious that I just had to leave. But it‘s only now that I can see it clearly and from another perspective.

I feel hesitant writing this post and sharing so openly but another realisation I had is that I will let go of the thought what others might think and show up as my true self.

Even if that means to show the not-so-glorious side of things.

But I know that the feeling of being yourself and living in complete alignment is the most liberating feeling. It is all worth the time and work to invest in ourselves.

If you’re in a similar situation in your life right now, I just want you to know, I feel you and you totally got this. Be patient with yourself. You’re on the right way. And it’s okay to take the time you need for yourself.

11/12/2023

My yoga journey started few years ago when I found Madi Morrison‘s videos on youtube (all my german followers will know her) to help with my back pain due to sitting in the office every day.

In February I went to a Yoga Retreat in Sri Lanka with my sister joining group courses for the first time.

I absolutely loved the environment and energy practicing with other yogis. I gained a new perspective on yoga which goes beyond just physical activity.

Someone I met in Bali asked me: „What does yoga mean to you?“

And he said:
„For me it’s a way of living. Going through life with appreciation, love and respect for myself, others and mother earth.“

I could not describe it in a better way. 🙏🏼

Any yogis here? How did you start with yoga?

28/10/2023

Learn to trust

Let go of overthinking, perfect planning, expecting, worrying, doubting.

All it does is ruining it before it even begins.

Just let it naturally evolve.

Once we find the peace within us, to fully trust that it works out in our favour, life becomes liberating.

🦋✨

21/10/2023

I think the world often tries to push us in directions that seem „right“ or „smart“. But what I’ve learned in my journey is that you have to lean into what feels good, you have to take risks and you have to listen to yourself even when it’s scary.

17/10/2023

A living out of the box…

imagine this..

…you wake up in the morning on a tropical island and you decide what you will do today
.you take time for yourself first. No rushing. No long drive to a workplace. You prioritise physical and mental health first. Maybe you journal, meditate, go for a walk or do yoga but this time is just for your wellbeing
.after your morning routine you get to eat a fresh nutritious breakfast, set up your laptop and start working
.you feel in flow and aligned with what you do. You are independent from any boss and you actually enjoy working because you created a positive environment of people around you who help and support each other reach their goals
.after a few hours of productive work you finish, let the automation run in the background so you can now go and spend the day outside on the beach, hang out with friends, go explore, simply do the things that fill your heart

Sounds like a dream?

It’s one that you can make a reality. Thousands of people are already living this lifestyle. So can you.

When will you start working towards it?

It’s all just waiting for you ✨

05/10/2023

Today is the first day where I feel like I’m finally settled in vietnam.

It’s been a rough start with a cancelled flight, sleepless nights, kind of a culture shock in the hustle of hanoi, getting sick and kinda heart broken to leave the guy who I just started a relationship with.

I felt exhausted and sad which lead me to feeling guilty for not being as happy as I should be.

Because there was actually so much to be happy about: I finally quit my job and flew over to asia to travel and work remotely with my online business. This has been my goal for a long time and now I get to do it.

But even though I felt excited for the time ahead I deeply felt sad and uncertain.

I’ve been telling myself that it will just take a few days to get used to the new environment and life conditions and that’s what I’ve been trying to hold on to even though my thoughts always moved back into the negative and into overthinking.

Now after a week of resting, taking it easy on myself and many conversations with my loved ones I finally feel more positive.

Especially in the online world where everything seems always perfect and fun especially around travelling, working online and fulfilling dreams it’s important to acknowledge and share that there are also sometimes phases of uncertainty, confusion and emotional lows.

And that’s okay. It’s all part of the journey of life. Nothing is always perfect or goes exactly as planned.

Sometimes we are challenged to see if we are still on the right path. If not, we can take it as a sign to change.

I’ve always been holding onto that belief that things happen for a reason and that the universe works in our favour🤍🌊

27/09/2023

HELLO HA NOI 🇻🇳

After a bumpy start, delayed boarding, entering and leaving the plane a couple of times due to technical difficulties, one night in a hotel and a breakfast later I made it to Vietnam today.

Tired and exhausted but safe.

And very excited for this Trip to start with my lovely friend and business partner .t.watkins 💛

Sipping smoothies in “The Note Coffee” shop, making travel plans and adding my post-it to the wall saying:

“Go follow that dream”

What are all these challenges and setbacks worth if not part of the process of creating your absolute dream life right?

💛✨

22/09/2023

I said goodbye to the office today 🙌🏼

I felt a bit sad about leaving my work mates as we were a great team of people and it was fun to work together.

But this mundane office life is just not for me. The world is calling and I’m so here for it 🌎

Last year in Australia I gave a promise to myself to go after the lifestyle I’m dreaming of (also in form of a tattoo) and that’s the path I’m following with my online business that I’m so passionate about.

Driven by inspiration, passion and purpose.

And I couldn’t be happier to have found this opportunity and my online community roughly two years ago.

I don’t want to imagine my life without it anymore, imagining I had to work an unfulfilling job 40hrs a week until I’m 65 is a depressing feeling.

I’m sharing this because this is also possible for you. If you have big dreams, are fed up with the restrictions that come with your job and you’re ambitious to create an amazing life for yourself.

Then go for it!

I’m happy to guide you the way.

🌎🚀

19/09/2023

Tuesday reminder: Stick to your goals. Do what you said you want to do.

And put those 1-2 hours a day next to a job so that you can soon get out of the box and into the world too.

🌎✨

30/08/2023

What a weekend 🫶🏼

On Saturday we had another offline event of the community taking place in London.

The reason?
It’s a chance to come together, connect, see each other in person, learn and grow together.

It’s always an amazing feeling being surrounded by so many inspiring people who took the leap, work on themselves, develop, overcome fears and limiting beliefs to reach their goals and dreams.

A few years ago I was missing exactly that. People who inspire me, who share the same values and goals, a sense of belonging and a safe space to be myself, to learn and grow.

I’m so grateful for the business opportunity that brought all of that into my life 🦋

23/08/2023

I recently read this quote..

“Be the favourite version of yourself”

And I love this so much.

Because so often we hear “ become the best version of yourself” or “become your highest self”.

And this kind of feels pressured to perform at your best.

But „favourite“ leaves room for grace and love for yourself.

So let’s be the version of ourselves that we like right now in this moment.

🌞🧚🏼‍♀️🦋💛✨

15/08/2023

Go make your life the one you have always wanted, knowing you have the power to make it happen. 🦋💓

14/08/2023

💻 What I do?

I work in affiliate & social media marketing. I’m involved in an alternative way of supporting a product/service. As an independent distributor I work with a long standing company that supports natural health & environmental sustainability.

How does affiliate marketing work?

Instead of the company spending huge amounts on advertising, they pay out high commissions to their distributors who do the marketing for them.

This form of cooperation allows the distributors to work flexible on their own schedule and from every part of the world as it can be done completely online from a laptop and phone.

As I absolutely love what I do and the freedom it gives me I am also guiding and mentoring women to start their own automated online business and build long-term wealth.

If this kind of working resonates with you, it’s time to consider the world of online work 💻

For more info follow the link in my bio or send me a DM 🦋

07/08/2023

Just at home 🏠💘

One task of the community sprint starting today is to post regularly on social media.

I just thought “I have no proper picture to post”.
Just due to the fact I spent these past two weeks at home without taking any new exciting “instagrammable” pictures.

So here’s a photo I took a few days ago showing my current situation.

Messy bed, yoga mat still on the floor, open Laptop, dirty mirror, trying on a new pair of Jeans, feeling cute and simply capturing this moment.

My authentic self.

What I realise while writing these words is that perfectionism is like a brake. It prevents you from “failing” but it also stops you from succeeding, experiencing and moving forward.

Especially when going for your biiiig life goals all you really need to do is to keep moving forward however small or big the steps. It doesn’t have to be perfect. But a consistent move.

Today I will be starting a 90 Day Community Sprint to basically MOVE FORWARD by taking consistent daily actions in Business, Personal growth and Health aspects. (Balance is key)

If you’ve been feeling a little stagnant in your situation, looking to make a change but need an extra push and kind kick in the butt let me know and I’ll send you helpful ressources that will get you motivated 🔥

So here’s to 90 Days of messy action, not letting perfectionism come in the way 🙌🏼💕

24/07/2023

Words can’t describe how grateful I am for meeting these two beautiful souls💛🌈🌞

We first got in contact last year over instagram through one of my advertisements.

We instantly connected by sharing the same passion for travelling and the desire to create a better life with more purpose and freedom for ourselves.

So they started their Online Business journey and have not looked back ever since. These two are true action takers who won‘t settle for less than they deserve and putting the work in every day with so much commitment and passion for what they do and want to create. 🙏🏼

It’s truly beautiful to witness how much you both have grown during this past year and I’m excited for what’s to come! 🥳

„Find a group of people who challenge and inspire you, spend a lot of time with them and it will change your life forever.“

🤍

21/07/2023

It’s been a few crazy weeks entering a new phase of life and going through lots of change and evolving personally..

When I take a moment to reflect it’s these things I‘ve realised make life much easier when letting go of..

Other people’s approval & opinions
🕊️It doesn’t matter. It’s your life. Focus on making yourself proud!

Your comfort zone
🕊️All the good stuff happens outside of it

Old stories about yourself
🕊️You’re not the same person you used to be. Write your new story!

The need for control
🕊️That’s a big one. Just focus on what you can control and let go of the rest.

Being „productive“ all the time
🕊️We’re human beings, not human „doings“. It’s okay and even necessary to rest and be „unproductive“ at times

Dwelling on the past/future
🕊️Both are illusions. The magic lies in the present moment.

Feeling 100% ready
🕊️If you wait until you’re ready, you’ll be waiting forever.

Perfection
🕊️ It simply doesn’t exist

What would you add to the list? 📃

13/07/2023

Fall in love with life and it will love you back. Stop forcing things that do not align with you. Don’t go to a job you hate for years just because of the money. Don’t stay where you are because you fear the change.
I realised that our energy is the most valuable asset we have. It’s like the catapult to our wildest dreams.
But the longer we find ourselves in a draining situation the more we sacrifice our peace and excitement for life. It dims our light, we loose inspiration. We stay stagnant, playing it”safe”.
But in the end it’s not the years in our lives that count. It’s the life in our years.💫

09/07/2023

One night in Nice, Côte d’Azur🇫🇷🌊🤍

Booked on friday, flew on the saturday ✈️

Spontaneity. Excitement. And a little bit of madness.

I think that’s what makes life fun and keeps it thrilling: New experiences.

During this week I kept reminding myself that in between all commitments, goals and expectations, you should not forget to actually live and enjoy where you are right now. So that’s what I focus on right now 🫶🏼

When was your last spontaneous trip?

22/06/2023

I’m so ready!

There is so much happening over the next few months and it gets me exciiiited 🌞

Lots to plan, events, team ups to organise and people I want to spend time with before leaving to Vietnam in September.

These days seem not to have enough hours to fit everything in.

Kind of overwhelming but in a gooood way. The time before going on an adventure always feels special. ✨

I can’t wait to swap the office chair to hammocks with you .t.watkins

20/06/2023

Nature is probably the best teacher when it comes to being truly present and having awareness in daily life.

In our technology focused world with constant screen time, smartphones glued to our hands and every day being strictly scheduled, the „now“ is pretty much non existent.

Almost never do we allow ourselves the space to simply sit in the present moment and just observe and breath.

So this is a kind reminder to put your phone aside, close your eyes and take 5 deep breaths.

Check in with yourself. See how you feel. Relax your body. And take a moment just for yourself. 🙏🏼

12/06/2023

Hey and Welcome💛
I’m Sarah and very happy you found your way here!

Let me introduce myself with some random facts so you can get to know me more:

🌍 I was born and raised in a small town in the west of Germany

🌞 I’m an optimistic, free-spirited, introverted, freedom loving saggitarius

💻 I currently work a job in Finance alongside building my Digital Marketing Business

🦘 from 2020 to 2022 I lived in Australia on a working holiday visa. This time made me realise how much more there is to life than living the “average” 9-5 lifestyle

💘 I love travelling, going on long nature walks, cooking healthy food, fitness & yoga and to meet new like-minded souls all over the world

💫 Last month I went on my first ever solo trip to Sri Lanka after a 5 year relationship which was a step out of my comfort zone but also a step closer to myself

💭 I believe we hold so much power within ourselves to heal, create and transform that we‘re not even fully aware of because society has conditioned us to follow the crowd, play it safe, trust the media and external voices more than our own voice and slave away as employees our whole lifes

It’s time to wake up and break free from the rat race, trust in yourself, shift perspectives, listen to that inner voice and follow your purpose.

I don’t just want to share my journey on here.. Instead I want to inspire you to start YOUR OWN journey!

We only get this one shot in life, let’s not waste it living through other people’s success stories but start writing our own✍🏼

Who‘s with me?🦋💫🌍

04/06/2023

A very happy moment🌞

Went for a surf early in the morning
Quick shower
Back to the surf&yoga camp for breakfast
Big porridge bowl with fresh fruits
Chatting with lovely people
Working on my online Business
Yin Yoga lesson after
Spent rest of the day on the beach

💫🏄🏻‍♀️🌺🧘🏻‍♀️🌊🥥👩🏻‍💻💛

What would you add to a day in your dream lifestyle?

27/05/2023

Life has been wild lately 🦁

From backpacking solo and hanging out of trains 🚂
to attending a huge Business event with like-minded friends💃🏻
to being back home 🏡
to starting the 75 Hard Challenge 💪🏼 working full-time and running my own Business 👩🏻‍💻

Sleep and rest is definitely needed this weekend to keep a healthy Balance during this exciting time.

But I’m so IN LOVE.

In love with life and how mine unfolds. I get to experience life in many different facets right now, growing so much, finding my inner strength, passions + drive by following my heart and just being myself. 🦋

1,5 years ago this was exactly what I was seeking. Passion. Personal growth. Confidence. Direction. Connections. Independence. Travel. Freedom.

It is all happening because I decided to take control over my life 1,5 years ago by starting my own Online Business.

I chose to start creating the lifestyle I was looking for, opened my mind to new opportunities, worked on myself, learned new skills, changed my environment, learned to trust and believe in myself.

And this is absolutely possible for you too. It just needs a little bit of courage to take the first step. A leap of faith. There’s so so much waiting for you on the other side.

What life has recently taught me is to be more curious than afraid. 💫

14/05/2023

Backpacking 🎒🌏

To be honest I would have never thought to go on a 2 week vacation with just a 10kg backpack.

I was always someone who needed half her body weight in clothes and cosmetics to go somewhere.

I wanted to wear a new outfit every day. Shoes had to be a perfect match to the top. Plus 37 backups. 🤦🏻‍♀️

Otherwise I wouldn’t feel good or „prepared“ enough.

I used to spend hours in front of my wardrobe, what a waste of time!

Living in a van in Australia definitely taught me to be more minimalistic and it changed a lot for me. Ever since I am looking to reduce my belongings to a minimum.

And I absolutely love the simplicity, just avoiding the unnecessary and living after „less is more“ motto.

I am more conscious about purchasing and only owning stuff that actually adds value to my life.

It feels so much lighter.

What are your thoughts on minimalism? ✨

10/05/2023

First 2 Days in Sri Lanka 🌞🎒🌏🌱

1. Spotted Elephants in Minneriya National Park - last time I could only see them from very far. This time I was lucky to see them from very close. 😍

2. First hostel stay in Negombo in „Tuk Tuk Hostel“. Shared the room with one other Girl from Australia who unfortunately left the same night.

3. Breakfast & Business. Grateful for the fact I can take my Business with me and work from any place with wifi 👩🏻‍💻

4. The Guide turned off the Jeep and let us watch the elephants while telling some interesting facts. Did you know that elephants communicate through infrasounds in a distance up to 10km? 💬 These are sound waves with frequencies too low for humans to hear.

5. A common Sri Lankan Dish: Kottu which is chopped roti (sri lankan bread) fried with onions, veggies, egg, chili.

6. Two female elephants with a little one.🐘

7. One of many monkeys I spotted on an early morning walk. 🐒

06/05/2023

Recently I was asked if it’s risky to start an Online Business.

I think it’s risky not to take a chance on making your dreams happen.

To live with the desire for more freedom, purpose and fulfilment but staying where you are because of fear.

Keep wondering “what would have happened if..”?

This place now may be safe, reliable and overall comfortable.

And there will be days you feel grateful for it. And other days where you just feel like breaking free and escaping.

The thing with risk is that you might lose something but you also might be missing out on something truly wonderful if you don’t try. Isn’t that a loss as well?

Here I am at the Gate going on a solo trip, not knowing where exactly it’s going to take me. Is it risky or is it wonderful? 💭

01/05/2023

Greetings from Paris💘

This city is so pretty. And I caught myself saying this 483728 times today while strolling through the streets, passing cute cafés, seeing beautiful houses with parisian balconies and parks 🌸

Have you ever been to Paris?

23/04/2023

Great things take time

A topic we’ve spoken about in our community call today.

So many people these days want change from their mundane routine, seek freedom, travelling full-time, financial freedom.

But the problem is, they want it immediately. And expect the highest rewards in return for the lowest investment.

Unfortunately this is not how it works. Building freedom takes time, work and commitment.

You have to believe in it before you’ve created it. A long-term vision✨

Would you rather invest in yourself now, build an Online Business alongside your current job, work more hours and make sacrifices for a couple of years to then have it easier later by reaching time & location freedom?

Or would you rather stay in your job now, wish and wait for the perfect time, for things to just magically happen for you, move around the same job sector, give up on your dreams because it “took too long” and end up working until 67?

Which do you want - the pain of staying where you are or the pain of growth?

19/04/2023

“Side effects” of an Online Business ⚡️

🙌🏼 Meeting like-minded people from all over the world and forming beautiful connections.

🙂 Improving your health physically, metaphysically and mentally. You are the energy of your Business. When you are positive, striving and growing, so is your Business.

⏳ Better time management
we all have „only“ 24 hrs in a day and it’s about what you do with the time given. Avoiding mindless scrolling or binge watching Netflix and instead consciously taking time for self care & personal development to feel good and grow or working on your Business to achieve income & lifestyle goals you set yourself.

💃🏻 Embarking on a personal development journey, getting uncomfortable, making mistakes, learning, growing, gaining confidence and self belief, creating healthy habits and letting go of “bad” habits that do not serve your future self anymore.

💓 Connecting to your soul purpose and life vision.

🙏🏼 The joy of helping and inspiring people to live a healthier and happier life.

If that resonates with you, feel free to send me a message to have a chat 💛

05/04/2023

Health is Wealth ✨

There’s no specific diet that I follow, it just has to be r e a l food that is fresh and nutritious and making me feel good.

Things I became more conscious of eating and now only rarely consume are high processed foods, sugar, oil, wheat and alcohol.

Too often these left me feeling fatigued, low energy, bloated, with poor focus or make me overeat so I rather pass 🚫

Wellness also means to me..
💦 hydrating properly
🌞 getting enough sunshine
🏃🏻‍♀️ Exercising regularly
🌳 Spending time in Nature
🧘🏻‍♀️Taking care of my mind

What means Health &Wellness for you?

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http://www.sarahfle.com/

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