17/07/2020
𝕐𝕆𝕌ℝ 𝕊𝕂𝕀ℕ
Collagen is a major component of your skin. It plays a role in the strength, hydration and elasticity of it. As we age our bodies naturally produce less collagen which leads to those dreaded wrinkles and dryer skin.
Multiple studies have found that people that have taken a collagen supplement have noticed a significant increase in their skins hydration and elasticity as well as a significant reduction in wrinkle depth. This is because the supplements were attributed to the ability to stimulate a persons own body in producing collagen on its own! It may even help reduce the appearance of cellulite and stretch marks!
ℍ𝔸𝕀ℝ & ℕ𝔸𝕀𝕃𝕊
We all have experienced the difference that age has on our hair and nail growth just like on our skin changes. Collagen is essential for these as well. Loss of collagen can cause your hair to become brittle, thin and dry or for your nails to break, peel or split.
Adding collagen to your diet can help to reduce these signs of aging and bring back the youthful fullness and shine
𝕎𝔼𝕀𝔾ℍ𝕋 𝕄𝔸ℕ𝔸𝔾𝔼𝕄𝔼ℕ𝕋
Everyone looks for that magic pill or powder to control our weight. There isn’t one of course. What you need to do is get your body into the best condition to burn fat. That means eat right, work out and make sure you are healthy.
Collagen is part of being healthy. Since health starts in your gut and your intestinal walls are made up of microscopic folds called Villi which are built of collagen, taking collagen as part of your daily regimen can help to improve your gut health.
As a side benefit collagen has shown to help you feel full longer!
𝕁𝕆𝕀ℕ𝕋 ℙ𝔸𝕀ℕ
Collagen helps cartilage integrity. Cartilage is a rubber-like tissue that protects your joints. As we stated before we produce less collagen as we age which leads to the increased risk of degenerative joint disorders.
Studies show that taking collagen helps to improve symptoms of these disorders and reducing the pain associated with them. Researchers believe that collagen supplements could accumulate in cartilage and stimulate your own body to make collagen. This would lead to lower inflammation, better joint support and reduced pain.
ℝ𝔼𝔻𝕌ℂ𝔼𝔻 𝔹𝕆ℕ𝔼 𝕃𝕆𝕊𝕊
Your bones are actual made up mostly of collagen! So as we age we have bone loss just as we have loss of collagen production. Combining calcium and collagen supplements may actually help reduce the risk of developing osteoporosis!
