Brainthropology

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Brainthropology We cultivate hope & celebrate courage.

Brainthropolgy is a podcast hosted by a team of therapists who discuss ideas and solutions to better your own life and the lives of those you care for from birth to age 108.

28/02/2025

We only have this moment to act, to be, to live. 🌿 Mindfulness allows us to awaken to the present, whether we’re meditating or simply going about our day. By focusing on now, we free ourselves from the past and future, embracing the life we have in this very moment.

Discover how to bring mindfulness into your everyday life, anytime, anywhere.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/28b-mindful-eating-cultivating-presence-through-food--62473434
🎥 Watch here:
YouTube: https://youtu.be/K59wXxOX9s8

17/01/2025

Sound can be a powerful anchor for mindfulness, especially for those navigating trauma. By focusing on sound, we can train our attention and cultivate a sense of calm. In this clip, Dr. Barbara Branca introduces sound meditation as a tool for healing and relaxation.

Whether it’s the breath, a sound bowl, or the environment around you, mindfulness starts with intention. Tune in and explore how sound can transform your practice. 🌿

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

15/01/2025

Did you know that focus isn’t something we’re born with—it’s something we can train? In this clip, Dr. Barbara Branca shares how mindfulness practices can help us master the art of attention. Using sound, like the resonance of a meditation bowl, we can teach our minds to stay where we need them to be.

Ready to strengthen your focus and find calm in the process? Start here.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

13/01/2025

Did you know that simply focusing on outdoor sounds can bring a sense of calm and presence? Whether it’s the rustling of leaves, birdsong, or the distant hum of traffic, tuning into the world beyond your walls is a powerful way to center yourself. 🧘‍♀️

In this clip, Dr. Barbara Branca guides us through a mindfulness exercise to connect with the sounds of the outdoors. Take a moment to listen, and let nature ground you in the present moment.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

30/12/2024

You’re Not Alone in Your Journey

Debbie Loftus and Dr. Judy Malinowski explore the paths to trauma recovery and the importance of knowing you’re not alone. When facing trauma, it’s easy to feel isolated, as if no one else could possibly understand. But, as Dr. Malinowski reminds us, countless books, resources, and support groups exist because others have faced similar struggles and found healing. 🌿

Whether you’re on your own journey or supporting someone you love, there’s a whole community ready to help. Tap into these resources and know that understanding and connection are within reach. 💪

🔗 Watch here: https://youtu.be/sF4oOhB-Vuc
🔗 Listen here: https://www.spreaker.com/episode/25a-healing-from-trauma-exploring-treatment-options-with-dr-judy-malinowski--62473320

20/12/2024

We often take our breath for granted, but did you know it’s the only part of our autonomic nervous system that we can consciously control? In our latest Brainthropology episode, Dr. Barbara Branca explains how mindful, deep breathing can calm your body, reduce stress, and even boost your health. When you harness the power of your breath, you’re giving yourself a simple yet powerful tool for well-being. 🌿

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

18/12/2024

Dr. Barbara Branca leads a guided breathing exercise to help you find peace in each moment. Following the breathing techniques found in the full podcast can help you can reset your nervous system and ease tension. Just a few deep, mindful breaths can make a world of difference in managing stress. 🌿 Take a moment to breathe with us—your mind and body will thank you.

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

16/12/2024

Unlock the Power of Your Breath

Dr. Barbara Branca explores the incredible impact of deep breathing on our nervous system. By using mindful breathing techniques, we can dial down the stress response and activate the calming effects of the parasympathetic nervous system. With just a few intentional breaths, we can reduce the toll that constant stress takes on our health. Ready to find calm in the chaos?

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

22/11/2024

💡 Notice and Name Your Emotions 💡
When stress or difficult emotions arise, it’s easy to get caught up in them. In our newest episode, Dr. Barbara Branca shares a powerful practice: bring awareness to your emotions and gently note what’s coming up. 🌿

Perhaps it’s anger or self-criticism. Acknowledge it. Notice how it feels in your body—your posture, your facial expression, or any tension. Then, narrow your focus back to the breath, allowing yourself to find calm in the midst of any situation.

🔗 Watch here: https://youtu.be/THKfcMDN1Nc
🔗 Listen here: https://www.spreaker.com/episode/23b-three-minute-reset-finding-calm--61345669

20/11/2024

🌬️ Breathe In, Breathe Out 🌬️
In our latest episode, Dr. Barbara Branca walks us through a guided practice of the Three-Minute Breathing Space, focusing on becoming aware of the breath. ✨

By simply noticing the breath coming in and going out, and expanding your awareness to the entire body, you can bring yourself into the present moment. This meditation helps soften discomfort, tension, or resistance you may be feeling. Take a moment today to tune in and follow the breath—it can make a world of difference.

🔗 Watch here: https://youtu.be/THKfcMDN1Nc
🔗 Listen here: https://www.spreaker.com/episode/23b-three-minute-reset-finding-calm--61345669

08/11/2024

🧠 Why Specialized Therapy Matters After a Brain Injury!
Jessica and Debbie explain the importance of working with a certified Physical Therapist specializing in vestibular and concussion therapy. 💡

After a brain injury or concussion, vision and balance can be significantly affected. The right therapist, who follows updated, research-backed protocols, ensures that the rehabilitation process stays on track—while also ensuring safety for caregivers and family members. Specialized care can make all the difference in recovery! 💪

🔗 Watch here: https://www.spreaker.com/episode/23a-i-have-a-brain-injury-now-what-part-2--61345615
🔗 Listen here: https://youtu.be/Pa6qHJu0580

06/11/2024

💡 Have you heard of Cranial Sacral Therapy? In this clip from “I Have a Brain Injury, Now What?” Jessica and Debbie talk about one of their favorite therapies for brain injury recovery. Cranial Sacral Therapy is a gentle, hands-on treatment that can relieve pain, reduce headaches, and even improve cognition and anxiety. 🧠✨

Performed by skilled therapists, this therapy helps improve the flow of cerebrospinal fluid around the brain, providing significant benefits for many clients. 💆‍♀️ Whether you’re recovering from a brain injury or looking for relief from tension, this therapy offers a unique approach to healing.

🔗 Watch here: https://youtu.be/Pa6qHJu0580
🔗 Listen here: https://www.spreaker.com/episode/23a-i-have-a-brain-injury-now-what-part-2--61345615

11/10/2024

Key Areas to Address in Brain Injury Therapy 🧠💡

Brain injury recovery focuses on four major systems: cognitive, physical, sensory, and emotional. Each system has unique aspects to work on, from memory and mobility to sensitivities and mood regulation. Therapists target areas like memory, balance, sensory overload, and emotional well-being, ensuring a holistic approach to rehabilitation.

Listen to the full episode of “I Have a Brain Injury, Now What? pt. 1” for a deeper dive into these systems and how therapy addresses them.

Watch here: https://youtu.be/Cposrlz--R8
Listen here: https://www.spreaker.com/episode/22a-i-have-a-brain-injury-now-what-part-1--61344767

09/10/2024

The Role of a Psychotherapist in Brain Injury Recovery 🧠💬

A psychotherapist (or counselor) is a crucial part of the brain injury recovery team. Brain injuries often change a person, and clients may struggle with the “new version” of themselves, leading to frustration, mood swings, and emotional outbursts. A psychotherapist can help navigate these challenges, offering support and guidance to adjust to these changes.

Catch the full episode of “I Have a Brain Injury, Now What? pt. 1” to learn more about building your recovery team.

Watch here: https://youtu.be/Cposrlz--R8
Listen here: https://www.spreaker.com/episode/22a-i-have-a-brain-injury-now-what-part-1--61344767

07/10/2024

Understanding Neuropsych Testing 🧠✨ Knowing a brain injury client’s cognitive strengths and weaknesses is key to personalized therapy. Neuropsych tests help therapists tailor treatment, saving time and improving outcomes! 💡 By identifying whether a client is a visual, auditory, or verbal learner, therapists can create more effective, individualized strategies for recovery.

Listen to the full episode of “I Have a Brain Injury, Now What? pt. 1” where Jessica and Debbie discuss neuropsych testing, specialist involvement, and the path to brain injury recovery.

Watch here: https://youtu.be/Cposrlz--R8
Listen here: https://www.spreaker.com/episode/22a-i-have-a-brain-injury-now-what-part-1--61344767

16/08/2024

🧠💪 Exercise boosts your hippocampus—the brain’s memory hub! Research shows that staying active can increase the volume of this crucial structure, enhancing memory and spatial awareness. Dive into the benefits of fitness for your brain on episode 20A of Brainthropology now!

🎧✨Listen to the audio here: https://www.spreaker.com/episode/20a-nurturing-minds-cognitive-therapy-and-memory-support--61018066
Or watch the video here: https://youtu.be/bjPvQ9xUgYw

Cleveland Clinic Health Guide for Brain Health:
https://healthybrains.org/

Helpful apps discussed in this podcast:
-Google Keep - add notes, lists or ideas in one app
https://apps.apple.com/us/app/google-keep-notes-and-lists/id1029207872
https://play.google.com/store/apps/details?id=com.google.android.keep&hl=en_US
-Todoist -
https://todoist.com/
MediSafe
https://www.medisafe.com/
-Day One
https://dayoneapp.com/
-OurGroceries
https://www.ourgroceries.com/overview

14/08/2024

🧠📅 Everyone uses memory strategies, often without realizing it! From internal tricks like jotting notes to external aids like calendars and apps like Medisafe, these tools can transform how we manage our daily tasks and medications.

Discover the power of these strategies on our latest episode!

🎧✨Listen to the audio here: https://www.spreaker.com/episode/20a-nurturing-minds-cognitive-therapy-and-memory-support--61018066
Or watch the video here: https://youtu.be/bjPvQ9xUgYw

Cleveland Clinic Health Guide for Brain Health:
https://healthybrains.org/

Apps discussed in this podcast:
-Google Keep - add notes, lists or ideas in one app
https://apps.apple.com/us/app/google-keep-notes-and-lists/id1029207872
https://play.google.com/store/apps/details?id=com.google.android.keep&hl=en_US
-Todoist -
https://todoist.com/
- MediSafe
https://www.medisafe.com/
-Day One
https://dayoneapp.com/
-OurGroceries
https://www.ourgroceries.com/overview

💪 A Stronger Body, 🧠 A Sharper MindThe research is clear: staying physically active is one of the best things you can do...
14/08/2024

💪 A Stronger Body, 🧠 A Sharper Mind

The research is clear: staying physically active is one of the best things you can do for your brain. By prioritizing fitness, you’re not only enhancing your physical health but also supporting your hippocampus, boosting memory, and potentially warding off cognitive decline as you age. Whether you're taking a walk in the park or hitting the gym, know that every step you take is also a step toward a healthier, sharper mind.

To learn more, check out our latest blog post!
https://www.brainthropology.com/post/boost-your-brain-how-fitness-fuels-memory-and-strengthens-the-hippocampus

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We only have this moment to act, to be, to live. 🌿 Mindfulness allows us to awaken to the present, whether we’re meditating or simply going about our day. By focusing on now, we free ourselves from the past and future, embracing the life we have in this very moment. Discover how to bring mindfulness into your everyday life, anytime, anywhere. 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/28b-mindful-eating-cultivating-presence-through-food--62473434 🎥 Watch here: YouTube: https://youtu.be/K59wXxOX9s8 #MindfulnessNow #BePresent #MindfulLiving #GalaxyTherapy #Brainthropology

Mindfulness isn’t just for meditation—it’s for every moment. Whether you’re drinking water, driving, or chopping carrots, approaching tasks with mindfulness brings focus, joy, and insight into your daily life. Take a moment to slow down, concentrate, and discover the beauty in the ordinary. 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/28b-mindful-eating-cultivating-presence-through-food--62473434 🎥 Watch here: YouTube: https://youtu.be/K59wXxOX9s8 #MindfulnessPractice #EverydayJoy #Concentration #GalaxyTherapy #Brainthropology

Have you ever thought about all the effort and connection that goes into a single slice of bread? The wheat fields, the farmer’s labor, the baker’s skill—all come together to create the food we eat. With just a little mindfulness, we can see the whole cosmos in something as simple as bread. 🌾✨ Discover how mindful eating can deepen your connection to the present moment and bring more gratitude to everyday life. 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/28b-mindful-eating-cultivating-presence-through-food--62473434 🎥 Watch here: YouTube: https://youtu.be/K59wXxOX9s8 #MindfulEating #Gratitude #PresenceInEveryMoment #GalaxyTherapy #Brainthropology

Mindfulness gives us the power to step back, observe our reactions, and create space for new responses. During stressful or difficult times, this practice allows us to choose calm instead of chaos, breaking old patterns and fostering emotional resilience. 🌟 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/27b-transforming-moods-mindfulness-tools-for-emotional-balance--62473413 🎥 Watch here: YouTube: https://youtu.be/1UZqSXmm9jg #EmotionalResilience #ChooseCalm #MindfulnessTools #GalaxyTherapy #Brainthropology

Denying difficult emotions may seem easier in the moment, but true healing comes when we allow those feelings to arise and be present. By making space for our emotions, we begin to transform our relationship with them—turning pain into power and fostering resilience. 🌱 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/27b-transforming-moods-mindfulness-tools-for-emotional-balance--62473413 🎥 Watch here: YouTube: https://youtu.be/1UZqSXmm9jg #EmbraceEmotions #MindfulHealing #EmotionalResilience #GalaxyTherapy #Brainthropology

Happiness doesn’t have to be complicated. It’s often found in life’s simplest pleasures—a cozy pair of socks, clean drinking water, or the beauty of the season. When darkness feels overwhelming, take three deep breaths to relax your mind and body, and remind yourself: Each day, I get better and better. 🌿 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/27b-transforming-moods-mindfulness-tools-for-emotional-balance--62473413 🎥 Watch here: YouTube: https://youtu.be/1UZqSXmm9jg #MindfulnessPractice #SimpleJoys #EmotionalBalance #GalaxyTherapy #Brainthropology

Did you know that every thought or perception carries an evaluative “feeling tone”? Dr. Barbara Branca introduces the concept of Vedana, or mindfulness of feeling, which helps us become aware of the subtle ways we experience the world—whether pleasant, unpleasant, or neutral. By tuning into this feeling tone, we can deepen our mindfulness practice and foster greater self-awareness. 🌿 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/26b-exploring-vedana-mindfulness-of-feeling--62473375 🎥 Watch here: YouTube: https://youtu.be/66jQp6syDL0 #MindfulnessOfFeeling #Vedana #SelfAwareness #GalaxyTherapy #Brainthropology

Mindfulness teaches us to observe our thoughts, feelings, and sensations without attachment—neither clinging to the pleasant nor resisting the unpleasant. In this clip, Dr. Barbara Branca shares how staying steadfast in your practice can help you navigate life’s ups and downs with greater balance and resilience. 🌟 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/26b-exploring-vedana-mindfulness-of-feeling--62473375 🎥 Watch here: YouTube: https://youtu.be/66jQp6syDL0 #MindfulnessPractice #LetGoOfAttachment #GalaxyTherapy #Brainthropology

In this episode, Dr. Barbara Branca guides you through a mindful breathing exercise to help release tension and worries. By focusing on your breath, you can nourish your body and mind, creating a space for relaxation and clarity. Take a moment to breathe deeply and let go. 🌿 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/26b-exploring-vedana-mindfulness-of-feeling--62473375 🎥 Watch here: YouTube: https://youtu.be/66jQp6syDL0 #MindfulBreathing #RelaxationTechniques #Brainthropology #GalaxyTherapy

Sound can be a powerful anchor for mindfulness, especially for those navigating trauma. By focusing on sound, we can train our attention and cultivate a sense of calm. In this clip, Dr. Barbara Branca introduces sound meditation as a tool for healing and relaxation. Whether it’s the breath, a sound bowl, or the environment around you, mindfulness starts with intention. Tune in and explore how sound can transform your practice. 🌿 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351 🎥 Watch here: YouTube: https://youtu.be/cxXWGenOWXk #SoundMeditation #HealingThroughMindfulness #GalaxyTherapy #Brainthropology

Did you know that focus isn’t something we’re born with—it’s something we can train? In this clip, Dr. Barbara Branca shares how mindfulness practices can help us master the art of attention. Using sound, like the resonance of a meditation bowl, we can teach our minds to stay where we need them to be. Ready to strengthen your focus and find calm in the process? Start here. 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351 🎥 Watch here: YouTube: https://youtu.be/cxXWGenOWXk #Mindfulness #FocusTraining #SoundHealing #Brainthropology

Did you know that simply focusing on outdoor sounds can bring a sense of calm and presence? Whether it’s the rustling of leaves, birdsong, or the distant hum of traffic, tuning into the world beyond your walls is a powerful way to center yourself. 🧘‍♀️ In this clip, Dr. Barbara Branca guides us through a mindfulness exercise to connect with the sounds of the outdoors. Take a moment to listen, and let nature ground you in the present moment. 🎧 Full episode available here: Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351 🎥 Watch here: YouTube: https://youtu.be/cxXWGenOWXk #MindfulListening #SoundMeditation #Brainthropology #GalaxyTherapy

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