Brainthropology

  • Home
  • Brainthropology

Brainthropology We cultivate hope & celebrate courage.

Brainthropolgy is a podcast hosted by a team of therapists who discuss ideas and solutions to better your own life and the lives of those you care for from birth to age 108.

28/02/2025

We only have this moment to act, to be, to live. 🌿 Mindfulness allows us to awaken to the present, whether we’re meditating or simply going about our day. By focusing on now, we free ourselves from the past and future, embracing the life we have in this very moment.

Discover how to bring mindfulness into your everyday life, anytime, anywhere.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/28b-mindful-eating-cultivating-presence-through-food--62473434
🎥 Watch here:
YouTube: https://youtu.be/K59wXxOX9s8

17/01/2025

Sound can be a powerful anchor for mindfulness, especially for those navigating trauma. By focusing on sound, we can train our attention and cultivate a sense of calm. In this clip, Dr. Barbara Branca introduces sound meditation as a tool for healing and relaxation.

Whether it’s the breath, a sound bowl, or the environment around you, mindfulness starts with intention. Tune in and explore how sound can transform your practice. 🌿

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

15/01/2025

Did you know that focus isn’t something we’re born with—it’s something we can train? In this clip, Dr. Barbara Branca shares how mindfulness practices can help us master the art of attention. Using sound, like the resonance of a meditation bowl, we can teach our minds to stay where we need them to be.

Ready to strengthen your focus and find calm in the process? Start here.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

13/01/2025

Did you know that simply focusing on outdoor sounds can bring a sense of calm and presence? Whether it’s the rustling of leaves, birdsong, or the distant hum of traffic, tuning into the world beyond your walls is a powerful way to center yourself. 🧘‍♀️

In this clip, Dr. Barbara Branca guides us through a mindfulness exercise to connect with the sounds of the outdoors. Take a moment to listen, and let nature ground you in the present moment.

🎧 Full episode available here:
Audio: https://www.spreaker.com/episode/25b-mindful-listening-harnessing-the-power-of-sound--62473351
🎥 Watch here:
YouTube: https://youtu.be/cxXWGenOWXk

30/12/2024

You’re Not Alone in Your Journey

Debbie Loftus and Dr. Judy Malinowski explore the paths to trauma recovery and the importance of knowing you’re not alone. When facing trauma, it’s easy to feel isolated, as if no one else could possibly understand. But, as Dr. Malinowski reminds us, countless books, resources, and support groups exist because others have faced similar struggles and found healing. 🌿

Whether you’re on your own journey or supporting someone you love, there’s a whole community ready to help. Tap into these resources and know that understanding and connection are within reach. 💪

🔗 Watch here: https://youtu.be/sF4oOhB-Vuc
🔗 Listen here: https://www.spreaker.com/episode/25a-healing-from-trauma-exploring-treatment-options-with-dr-judy-malinowski--62473320

20/12/2024

We often take our breath for granted, but did you know it’s the only part of our autonomic nervous system that we can consciously control? In our latest Brainthropology episode, Dr. Barbara Branca explains how mindful, deep breathing can calm your body, reduce stress, and even boost your health. When you harness the power of your breath, you’re giving yourself a simple yet powerful tool for well-being. 🌿

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

18/12/2024

Dr. Barbara Branca leads a guided breathing exercise to help you find peace in each moment. Following the breathing techniques found in the full podcast can help you can reset your nervous system and ease tension. Just a few deep, mindful breaths can make a world of difference in managing stress. 🌿 Take a moment to breathe with us—your mind and body will thank you.

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

16/12/2024

Unlock the Power of Your Breath

Dr. Barbara Branca explores the incredible impact of deep breathing on our nervous system. By using mindful breathing techniques, we can dial down the stress response and activate the calming effects of the parasympathetic nervous system. With just a few intentional breaths, we can reduce the toll that constant stress takes on our health. Ready to find calm in the chaos?

🔗 Watch here: https://youtu.be/tS-498fdV2E
🔗 Listen here: https://www.spreaker.com/episode/24b-breath-as-medicine-deep-breathing-for-stress-relief--62473297

22/11/2024

💡 Notice and Name Your Emotions 💡
When stress or difficult emotions arise, it’s easy to get caught up in them. In our newest episode, Dr. Barbara Branca shares a powerful practice: bring awareness to your emotions and gently note what’s coming up. 🌿

Perhaps it’s anger or self-criticism. Acknowledge it. Notice how it feels in your body—your posture, your facial expression, or any tension. Then, narrow your focus back to the breath, allowing yourself to find calm in the midst of any situation.

🔗 Watch here: https://youtu.be/THKfcMDN1Nc
🔗 Listen here: https://www.spreaker.com/episode/23b-three-minute-reset-finding-calm--61345669

20/11/2024

🌬️ Breathe In, Breathe Out 🌬️
In our latest episode, Dr. Barbara Branca walks us through a guided practice of the Three-Minute Breathing Space, focusing on becoming aware of the breath. ✨

By simply noticing the breath coming in and going out, and expanding your awareness to the entire body, you can bring yourself into the present moment. This meditation helps soften discomfort, tension, or resistance you may be feeling. Take a moment today to tune in and follow the breath—it can make a world of difference.

🔗 Watch here: https://youtu.be/THKfcMDN1Nc
🔗 Listen here: https://www.spreaker.com/episode/23b-three-minute-reset-finding-calm--61345669

08/11/2024

🧠 Why Specialized Therapy Matters After a Brain Injury!
Jessica and Debbie explain the importance of working with a certified Physical Therapist specializing in vestibular and concussion therapy. 💡

After a brain injury or concussion, vision and balance can be significantly affected. The right therapist, who follows updated, research-backed protocols, ensures that the rehabilitation process stays on track—while also ensuring safety for caregivers and family members. Specialized care can make all the difference in recovery! 💪

🔗 Watch here: https://www.spreaker.com/episode/23a-i-have-a-brain-injury-now-what-part-2--61345615
🔗 Listen here: https://youtu.be/Pa6qHJu0580

06/11/2024

💡 Have you heard of Cranial Sacral Therapy? In this clip from “I Have a Brain Injury, Now What?” Jessica and Debbie talk about one of their favorite therapies for brain injury recovery. Cranial Sacral Therapy is a gentle, hands-on treatment that can relieve pain, reduce headaches, and even improve cognition and anxiety. 🧠✨

Performed by skilled therapists, this therapy helps improve the flow of cerebrospinal fluid around the brain, providing significant benefits for many clients. 💆‍♀️ Whether you’re recovering from a brain injury or looking for relief from tension, this therapy offers a unique approach to healing.

🔗 Watch here: https://youtu.be/Pa6qHJu0580
🔗 Listen here: https://www.spreaker.com/episode/23a-i-have-a-brain-injury-now-what-part-2--61345615

Address


Website

Alerts

Be the first to know and let us send you an email when Brainthropology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Brainthropology:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share