FLOWbybree

16/11/2023

Drop a 💜 below if you know that having a strong core doesn’t mean you have to have rock hard abs. I was really nervous about doing this yoga ab series because I dont want people to think that you have to be ripped to participate OR better yet that I was guaranteeing abs. 💁🏽‍♀️ Sorry folks there are so many other factors that go with that and we don’t have enough space in this caption for it LOL 😂

Here is the deal I am all about over all wellness and this series is a fun series to show how Yoga Ab work can be accessible. So if you love something little challenging with plenty of variations this series if for you. Click that link below cause day 1 is up and ready. 💕

https://doyogawithbree.com/flowfreetrial

✨PS New videos drop everyday at 2pm pst.

07/11/2023

Are you ready to unlock your inner strength, improve your yoga practice, and transform your overall well-being? Join in on this empowering journey to discover the incredible benefits of a strong core. Swipe for deets.

11/10/2023

Raise a hand if sometimes you get into your feelings 🙋🏽‍♀️ You know like when every Drake song starts to make so much sense. 😅 But in all seriousness we all have our struggles and need a little help sometimes. With today being World Mental Health Day, I want to encourage you to take a moment to reflect on your mental health and the ways we can support ourselves and those around us.

In the midst of this chaotic world and silent struggles it's essential to find ways to cultivate peace of mind. Yoga is a powerful tool that can help us do just that. Through mindful movement and breathwork, we can connect with our bodies and quiet the noise of the outside world.✨

But yoga isn’t the only tool and sometimes even as a teacher the practice isn’t enough. In high stress situations that need mental fortitude I tap into my faith practices, like listening to a christian podcast, reading encouraging devotions, and prayer. Ive learned that these things paired with my practices make a huge difference. 🩷

Remember, you are not alone. If you're struggling, reach out to a friend, family member, or mental health professional. There is no shame in asking for help.

Let's prioritize our mental health today and every day. 🙏💛

09/10/2023

Its Monday and you know what that means...no we arent talking about the hustle of the work week. 🙃We are talking about a new week with fresh energy to tap into. Each Monday uploads a new on-demand video to help you find your love of wellness. Swipe to see some of the latest practices and click the link in bio to start yours. 🩷

02/10/2023

Thank you beautiful souls for giving me time for bereavement and spend time with my loved ones. I will be back to teaching LIVE on zoom this Friday at 9am pst and look forward to seeing you on your mat. 🩷 XO Bree

29/09/2023

Swipe through these affirmations and comment below with the one that resonates with you the most. Let's create a community of support and encouragement. Your words might just inspire someone else who needs it today. ✨

27/09/2023

🌟 Let's spread positivity together! 🌟

Swipe through these affirmations and comment below with the one that resonates with you the most. Let's create a community of support and encouragement. Your words might just inspire someone else who needs it today. ✨

25/09/2023

I want to first. Thank you all for your condolences. I so appreciate everyone that has reached out. Life can be tough sometimes, can't it? We all go through difficult moments that can really shake us to our core. As many of you know I lost my father and it's been a challenging time. I've been taking it one day by day and finding solace in my yoga practice.🩷

You see, yoga is so much more than just physical exercise. It's a way of life that teaches us how to connect with ourselves on a deeper level. When we're feeling overwhelmed, anxious, or stressed, yoga can help us find that inner peace and stillness we so desperately need.✨

For me, working on projects and teaching has been a way to channel my energy and keep my mind focused. I've been able to honor my emotions and take the time I need to grieve, while also staying productive and connected to my passions.⚡️

This week I am only teaching 2 classes. Monday Flow & Restore on and Tuesday in person . If you are part of my yoga teacher trive and you havent RSVP’d to the Yoga Teacher Archetype quiz check that link in bio cause its FREE. And if you’re also in your feelings know that you're not alone. Take a deep breath, tune in to your body, and find a way to honor your energy.🩷💜

04/09/2023

You can FLOW with us anytime and anywhere. Here’s this weeks LIVE class schedule and don’t forget we have 100s of on-demand content for you to enjoy. DM me the word FLOW to start a 30 day free trial and see what we are all about. 🩷💜

15/08/2023

🚨New Class Alert🚨 to accommodate our friends in different time zones we have added a Wednesday Zoom class to the FLOW schedule starting tomorrow.

Meet on your mat Wednesdays 3:30 pm PST • 5:30 pm CST • 6:30 pm EST.

06/08/2023

It’s that time again where we need your recommendations for this weeks playlist. Drop them in the comments down below 👇🏾And, pop into class tomorrow to see which ones got featured…cause you’re pretty much a DJ!

25/07/2023

Congratulations loves! We have reached our last day of and now its time to REST with savasana our last pose. Swipe for a few super comfy savasana options and give your body permission to relax. You’ve earned it. PS The gift card winner will be announced by Friday🩷❤️

23/07/2023

Are you a wrap around the ankle or kickstand person in eagle pose? It’s so important to remember during your practice that different variations aren’t better than the other. It just depends on where you’re at that day. Your practice and you are continuously changing. As we wrap up our last few days of I want to encourage you to move your body on your mat in anyway, that feels good today. 🩷

21/07/2023

Yoga binds are like a gentle stretch that reaches every nook and cranny of your body. As you intertwine your limbs, you create space, and with each breath, you delve deeper into flexibility, making your body more supple and agile.

So, unroll your mat, embrace the challenge of and let yoga binds take you on a transformation.

19/07/2023

Ever heard of the 21/90 rule? Before you head to Google, let me share it with you. This rule suggests that it takes 21 days to create a new habit and 90 days to fully incorporate it into your lifestyle. While this timeline may vary from person to person, setting a goal that positively impacts your life is always a fantastic idea.

So, here's an exciting opportunity for you! Join the challenge with just 6 poses left. It's a chance to challenge yourself, grow, and nurture positive habits. Together, let's embrace this transformative journey and create the life we truly desire. 💪✨

17/07/2023

Do you want to FLOW with us?! We're on the lookout for passionate yogis to join our prestigious Yoga Student Ambassador Program!Swipe for deets and use the link below to apply. 𝐋𝐞𝐭’𝐬 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬 𝐟𝐢𝐧𝐝 𝐥𝐨𝐯𝐞 𝐨𝐟 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 🩷

https://forms.gle/TtxwVjuCy3jMVNcQ6

14/07/2023

Wild thing….you make my heart sing. We just hit day 10! I want to encourage you to open your heart to new experiences this season. What needs to be heart led for you?🩷

13/07/2023

Utkatasana, is a dynamic posture that engages your entire body, leaving you feeling strong, grounded, and centered.

As you hold this pose, find your center, and let go of distractions. Allow your mind to clear, connecting deeply with the present moment.

📸 Share a photo of your Chair Pose journey and tag us! Let's inspire each other this

11/07/2023

Make sure to find us over on instagram for our Yoga Challenge. Theres still 2 weeks left and today is a perfect day to start. 💕

https://instagram.com/flowbybree

06/07/2023

For day 2 of we are tapping into your warrior spirit w/Warrior 1. 💪🏾Nourishing ourselves to conquer challenges on and off the mat!

✨Join in our 21-day yoga challenge for a soul FULL summer.

05/07/2023

Its day 1 of our yoga challenge and Im so excited for everyone to join in. Today we are standing tall and grounded, embracing our inner strength with mountain pose. 🩷

Join us in the 21-day yoga challenge to cultivate healthy habits and unlock your own power!

03/07/2023

Are you ready for a Soul Girl Summer? Nope, that's not a typo. We’re all for a but this summer we are inviting you to a transformative experience designed to awaken your spirit and ignite your passion. Welcome to , where we escape the hustle and bustle of everyday life and embark on a journey of self-discovery, inner peace, and holistic well-being. Its starts this Wednesday July 5th so swipe for deets and share with your yoga bestie. 🩷

26/06/2023

⭐️Stop Scrolling ⭐️ & just breath. Inhale through your nose and exhale through your mouth. Repeat this 3x. Notice how your body relaxes and your mind gets quieter.

This week we are including breath work or pranayama into all our FLOW classes. I’m not talking the general ujjayi or ocean breathing…we are going to introduce a few ones you may not have experienced before. Click the link in bio to FLOW with us. 💕

21/06/2023

Share your favorite yoga do or don't in the comments below. PS don’t forget your FREE 30days of yoga to FLOW with us. 🥰

hashtags:

06/06/2023

Breaking down half moon after the full moon like 💁🏽‍♀️

28/05/2023

What should we break down next?

14/07/2022

Did you know that Beyond Yoga has a pop-up at the grove?! Come explore it with me.

Want the scoop on the beyond Yoga Pop Up...then press play. ⭐️15% off Beyond yoga: https://glnk.io/58xk/doyogawithbree⭐️𝗙𝗶𝗻𝗱 𝗺𝗲 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮: https:...

26/06/2022

Dharma made me do it and no thats not a typo LOL

No I didn't misspell Karma...Dharma made me do it! Press play to find out about your dharm. and how I can help. ⭐ 𝗗𝗶𝗴𝗶𝘁𝗮𝗹𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗗𝗵𝗮𝗿𝗺𝗮...

18/06/2022

Trade in you yoga oants and shift your productivity 🥰 Press Play for deets

I traded in my athleisure wear for crop tops and jean shorts. But seriously it's important to get out of your yoga gear as a teacher and put on real clothes....

13/06/2022

If posting on IG feels like a chore, this guide is for you. I've put together an entire 30-day content plan for my yoga & wellness community that takes the guesswork out of what to post. This is completely FREE so click below for yours💖

https://doyogawithbree.com/contentcreationguide