In Fighting Shape

19/02/2019

Episode 74 is up and running!

Happy Monday! Episode 74 here to make it a little better for you. Phoenix is joined by Prince “Trooper” Brathwaite. Prince is in the Daily Burn network and owner of Trooper Fitness. He …

26/10/2018

EP 67: How to build and keep muscle out now!
Ep 68 (part 2) comes out Tuesday. Tune in:

On Part 1, Phoenix welcomes owner of Trooper Fitness Studio, Prince Brathwaite and certified personal trainer and former competitive bodybuilder, Albert Gonzalez to the podcast. In part one of this…

10/10/2018

Back and better than ever! Susan Reno joings Phoenix Carnevale in studio to talk about her days as a pro and what it's like in the corner alongside Ajarn Phil Nurse:

After a little hiatus, Phoenix comes back swinging with a combat sports pro, Susan Reno. Susan has been in the combat sports industry for over 20 years, having competed in Muay Thai and boxing both…

04/09/2018

Phoenix C. talks Vitamin C.
Get your health lesson for the day with Ep 65!

Phoenix gives a quick lesson on nutrition, focusing on Vitamin C and antioxidants.   Follow on Instagram Like on Facebook Follow on Twitter

28/08/2018

Health Coach K.Rich interviews Phoenix Carnevale about her big bday, her many jobs, and what it's like being a female in the MMA world on Ep 64:

Phoenix is today’s host and guest! Everlast Producer and certified health coach, Kristen Richardson, asks Phoenix about her birthday festivities, her 10 jobs, and being a female in the combat…

16/08/2018

Phoenix Carnevale asking about feet.
Every week, we learn something new! Ep 62 & 63 with Dr. Emily & Chris Flores FTW!

15/08/2018

Your fan questions are answered!
Plantar fasciitis, preventative care, post care, Dr. Emily Splichal explains it all on Ep 63:

The conversation continues from Ep 62 with Phoenix, Chris Flores, & Human Movement Specialist & Podiatrist, Dr. Emily Splichal. Your fan questions are answered! Learn if you have plantar fa…

14/08/2018

Why your feet should come first-
Dr. Emily Splichal joins Chris Flores & Phoenix of Ep 62, explaining movement, feet, and the connection to the body:

Phoenix and the IFS co-host extraordinaire, Chris Flores, discover way more about their feet from Dr. Emily Splichal. They discuss the evolution of the human body, the nervous system’s connec…

08/08/2018

Help support vets with the Burpee Challenge with Mark Divine:

We are calling on EVERYONE to help us reach our goal of 22 MILLION BURPEES and to raise $250000 to help veterans struggling with PTS.

20/07/2018

CBD oils are for athletes, the elderly, those in any amount of pain and stress. Learn more from the Burman's Health Shop guys on Ep 61:

Phoenix Carnevale is joined by the guys from Burman’s Health shop: Ted, Marty, and Alex. “CBD has become a highly sought after compound in recent years, taking the natural products indu…

16/07/2018

Tomorrow's episode: CBD oils. Comment any questions for today's recording at 1pm et.

After engaging and signing a contract with a Colorado Cannabis Farm, we now own the best Cannabidiol in the region and possibly the East Coast. From seed to shelf, this is TOP OF THE LINE and the best you can get. We will now manufacture our own private line of CBD Oil, called EndoCure. The launch o...

11/07/2018

Like the facts you've been getting from Serena Goldstein, ND? Learn more in her articles:

Dr. Serena Goldstein is a Naturopathic Doctor who specializes in hormone concerns such as weight, low energy, stress, PMS, peri/menopause, and andropause through nutrition, homeopathy, and botanical medicine. Sign up for Your Ultimate Guide to Naturally Balance Hormones and learn specific strategies...

10/07/2018

Serena Goldstein, ND talks about s*x, hormones, and a whole lot more on Ep 60 out now!

Phoenix invites Dr. Serena Goldsmith back for another curious topic related to hormones: your libido. Vic Plajas joins to provide the male perspective as the three discuss what affects your s*x dri…

27/06/2018

Giveaway time! Win Powerlock gloves, wraps and a jump rope!

Winner will be announced on July 9!

26/06/2018

In

Phoenix goes solo on this short episode to provide her skin care tips. Also make sure to listen to the end to enter the In Fighting Shape contest for a pair of Powerlocks, wraps, and a jump rope! …

20/06/2018

Android users, this one's for you!
Check out Ep 58 to learn how to be more energized, healthy, and pain free!

https://www.stitcher.com/podcast/talkbox/in-fighting-shape

19/06/2018

Learn why you should warm up properly, how to foam roll, and why sleep is life with Rick Richey & Aaron Drogoszewski of Omnia Fitness Podcast on Ep 58:

Phoenix has friends, Rick & Drogo, into the studio to talk all about recovery. Rick & Drogo just launched their own podcast called Omnia Fitness, which is also powered by Everlast. The trio…

18/06/2018

18/06/2018

Hosts of Omnia Fitness Podcast

18/06/2018

Check us LIVE at 1:30 pm today here on facebook.

Welcome to the Everlast fam, Omnia Fitness Podcast with Rick Richey & Aaron Drogoszewski!

Hosts Rick Richey and Aaron Drogoszewski introduce themselves and the Omnia Fitness Podcast to listeners!   Follow: on Instagram Like: Facebook Foll…

14/06/2018

What sports do you think Vanessa participated in?
A) boxing
B) rowing
C) figure skating

https://itunes.apple.com/us/podcast/in-fighting-shape/id1198215510?mt=2&i=1000413539508

12/06/2018

ep 57: Vanessa Chakour enriches us with her story, holistic lifestyle, and “rewilding”. Vanessa is a healer, activist, former competitive boxer, and founder of Sacred Warrior. Download ep 57 for a humbling experience and learn how you can help rewild and connect to nature.

Phoenix is joined by Vanessa Chakour and Bryan Winston. They discuss the relationship with humans, animals, and the environment. Vanessa is an herbalist, artist, activist, meditation teacher, forme…

05/06/2018

Hormones. Learn why you are tired, stress, anxious, and moody:

Dr. Serena Goldstein explains how hormones may be responsible for stress, depression, weight gain, anxiety, and emotions. Phoenix and Bryan Winston ask her questions about PMS, which hormones relax…

04/06/2018

Vanessa Chakour & Bryan Winston

04/06/2018

04/06/2018

Today's guest, Serena Goldstein, ND, specializes in hormone concerns such as weight, low energy, stress, and PMS through nutrition, homeopathy & botanical medicine.

There's a million different reasons to boost energy, but even that's exhausting to think about! Maybe a million is exaggerating, though sometimes we can feel so exasperated by stuff going on inside our body, outside our body, to our body, and then there's all the emotional stuff and constantly think

22/05/2018

"Everyone can dance." -Erika Shannon on Ep 55: Don't Dodge the Dance Floor.

Phoenix and Movement Coach, Erika Shannon, discuss dance as an art form, way to exercise, relationship builder, and a fun outlet. Phoenix relates dance to MMA, of course, and they both comment on …

21/05/2018

11/05/2018

Itching to try something new? Get inspired:

Phoenix goes on the road and talks to David Clark. David is an accomplished endurance athlete, business owner, speaker and bestselling author. At 34 years old, he was 320lbs, addicted to fast food…

10/05/2018

Have you tried boxing as a workout? Now professional boxer, Avril Mathie, started & now is 2-0!

Phoenix and Vic Plajas welcome Avril Mathie in studio. They ask Avril about how she got into fitness, became a professional boxer with a record of 2-0, and about her modeling career. Avril shares …

09/05/2018

2 months until Brian Ortega gets in the cage against Max Holloway. Listen to Ortega on Ep 52:

Phoenix brings in Brian Ortega, his coach James Luhrsen & his manager, Ed Soares for an extended conversation. Get to know Brian, the 27 year old, 14-0-0 145 pounder in the UFC. Check the tim…

08/05/2018

Breathe better.

Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more. They talk about the psychology of br…

24/04/2018

Catch up on the latest episodes of IFS! Tiffany Van Soest and Phoenix Carnevale get into fighting, the mental state behind a fighter, and much more:

Phoenix goes on the road to Brooklyn to talk to Tiffany van Soest. They talk about her background, living in Indonesia, fighting, and doing spoken word. At minute 36, there’s a clip of Tiffan…

24/04/2018

Breathe better for stress, lifting, PTSD, asthma, and exercising!

Phoenix and guest Dr. Belisa talk all about breathing, the science, instructions how to breathe for what purposes, what kind of breathing exists, and much more. They talk about the psychology of br…

10/04/2018

In Fighting Shape Ep 52: Brian Ortega