Aqsa's Psych City

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Aqsa's Psych City

AQSA MOEEN I Teacher I Clinical Psychologist I
I'll be making videos related to mental health! https://youtube.com/channel/UCNtvVIv0XTOlHdK1x7w3fMQ?view_as=

04/05/2023

Mental health apps can be both helpful and harmful, depending on various factors such as the type of app, the intended use, and the individual user's needs and preferences. Here is a guide based on research and the expertise of psychologists:

1. Determine the credibility of the app: Before using any mental health app, it is essential to check its credibility. Look for information on the app's developer, the scientific evidence supporting its effectiveness, and user reviews. It is best to use apps developed by reputable mental health organizations, such as the National Institute of Mental Health or the American Psychological Association.

2. Consider the purpose of the app: Different mental health apps serve various purposes, such as stress reduction, mood tracking, and meditation. Identify your specific mental health needs and choose an app that aligns with your goals.

3. Consult a mental health professional: If you have a mental health condition or are experiencing significant distress, it is advisable to consult a mental health professional before using any mental health app. They can provide guidance on which apps may be beneficial and monitor your progress.

4. Be aware of potential risks: Mental health apps can be harmful if they provide inaccurate or harmful information or encourage self-diagnosis and self-treatment. Additionally, some apps may collect and share sensitive user data, compromising their privacy.

5. Use the app as a supplement, not a replacement: Mental health apps can be
In conclusion, mental health apps can be helpful, but it is essential to choose credible and evidence-based apps, consult with a mental health professional, and use them as a supplement to traditional therapy or treatment.

03/05/2023

Is your love for fried food harming your mental health?

Do you find yourself constantly craving deep-fried delicacies like french fries, fried chicken, and fried doughnuts? While these foods may be delicious, they could also be harming your mental health.

Research has shown that a diet high in fried foods can increase the risk of depression and anxiety. Consuming too much-fried food can lead to inflammation in the body, which has been linked to a higher risk of mental health issues.

New research has suggested that consuming fried food, especially fried potatoes, can increase the risk of anxiety by up to 12% and depression by up to 7%.

The study, published in the journal PNAS, analyzed data from over 140,000 people over 11.3 years and identified a higher risk of anxiety and depression among those who consumed more than one serving of fried food regularly, particularly young men.

The study also found that fried potatoes had a 2% increase in the risk of depression compared to fried white meat.

However, nutrition experts have pointed out that the study does not prove that consuming fried food is the major factor causing mental health problems

So, the next time you're tempted to indulge in some fried food, think twice. Consider opting for healthier alternatives like baked or grilled options, or even experimenting with air frying. Your mind and body will thank you in the long run!
Let's take care of ourselves by making informed choices about the food we eat.