20/01/2022
If you walk, run, pedal, jog, jump, change direction or move honestly, lunges should be included in your training program. This gold standard lower body movement directly tracks locomotion movements (walking and running) while developing strength and agility in your Quads, hamstrings, glutes, back muscles, core and stabilizers. Lunging also helps to develop balance, coordination and one-sided (one-sided) strength, which corresponds to its title as one of the most functional exercises.
If you walk, run, pedal, jog, jump, change direction or move honestly, lunges should be included in your training program.
