The Graceful Confidence Podcast

19/11/2023

In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business Mindful Wanderings Florida.

Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urban park, exploring the serenity of a forest, or marveling at the wonders of the ocean, this episode is a celebration of the diverse ways you can strengthen your connection with nature.

In a world filled with constant noise and distraction, confidently connecting with nature becomes a powerful antidote to stress, anxiety, and the demands of modern life. Tune in to explore the importance of mindful presence, the therapeutic benefits of nature, and the joy that comes from embracing the great outdoors with confidence.

You can listen to this episode by visiting https://laurendebick.podbean.com/e/episode-30-confidently-connecting-with-nature/ or by searching for the Graceful Confidence Podcast on your favorite podcast streaming platform 🎧🌳

23/07/2023

🎧 New Podcast Episode Alert: The Confident and Conscious Leader

Hey, leaders and change-makers! 🌟 Are you ready for a transformative episode? The latest episode of the is here, and it's all about diving deep into the realm of Conscious Leadership!

In this episode, I have the privilege of sitting down with true visionaries in the world of leadership, Jennifer Mulholland and Jeff Schuyler of Plenty Consulting who have redefined the way we approach leadership through conscious and mindful practices. 🙌🌿 Get ready to be inspired!

This episode is a game-changer for anyone seeking to make a positive impact in the world.

This episode can be found here: https://laurendebick.podbean.com/e/episode-29-the-confident-and-conscious-leader/

Don't forget to share this episode with your fellow leaders and friends who are passionate about personal growth and meaningful leadership! 🤝 Together, we can create a ripple effect of positive change in the world. 🌍❤️

11/06/2023

It's time for a throwback episode! This time last year I had the pleasure of interviewing Semeion Richardson on the topic of how art can help build community. In this episode, Semeion talks not only about the power of art therapy but also goes deeper and discusses the topics of purpose, pain, fear, coming together as a community, and belief in yourself.

You can download this episode here: https://laurendebick.podbean.com/e/episode-24-building-a-community-through-art/
or by searching for Graceful Confidence Podcast on your favorite podcast streaming platform.

17/03/2023

Check out the latest episode of The Graceful Confidence Podcast featuring confidence and mindset coach, Tashina King, founder of
Empowered to Greatness 🎙 In this episode, Tashina talks about how to overcome limiting beliefs and live a life that is completely in alignment with who you are. Tune in now to get the tools you need to start creating positive changes in your life!

You can download this episode by visiting https://laurendebick.podbean.com/e/episode-28-changing-your-limiting-beliefs-with-confidence/ or by searching for the Graceful Confidence Podcast on your favorite podcast streaming platform ❤

16/03/2023

You deserve to live an empowering, invigorating, and purpose-driven life.

Download the latest episodes of the to learn how to increase your confidence in an authentic and genuine way so you can have the impact you want to have on the world ✨

Download episodes today by visiting https://laurendebick.podbean.com/ or by searching Graceful Confidence Podcast on your favorite podcast streaming platform.

14/02/2023

Do you want to feel more confident about your finances? Check out the latest episode of the with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for
women. She’s the Founder and CEO of Wilcox Financial Group and Powherhouse Money Coaching.

In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial wellbeing. Tune in now and start feeling more confident about your relationship with money! 💴 🎧

Listen in to this episode by visiting https://laurendebick.podbean.com/e/episode-27-feeling-confident-about-your-finances/ or by searching The Graceful Confidence Podcast on your favorite podcast streaming platform.

05/02/2023

It is brave to live in alignment with your truth. So shine bright and share your unique gifts and passions with the world ✨

15/01/2023

The has hit 2000 downloads! Thank you to all my listeners for supporting this creative project and for sharing episodes with your friends and family. Keep listening and stay tuned for more great content in 2023 ✨

27/12/2022

26/12/2022

Where are your sparks leading you?

22/11/2022

This week we are feeling the power of gratitude! Listen in to this episode if you are looking for ways to express gratitude with confidence ✨

Download this episode by visiting https://laurendebick.podbean.com/e/expressing-gratitude-with-confidence/

12/09/2022

Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change?

If this sounds familiar, listen in as athlete, coach, mother, and explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it.

Listen in to this month's episode by visiting https://laurendebick.podbean.com/e/episode-26-confidently-defining-what-you-want-and-making-it-happen/ or by searching "The Graceful Confidence Podcast on your favorite podcast streaming platform.

31/07/2022

There are so many reasons to give. While what motivates people to give may differ, the benefits of giving are universal. Listen in to this month's bonus episode to learn about what you get when you give back.

Get access to bonus episodes like this by becoming a patron of the The Graceful Confidence Podcast by visiting https://www.patreon.com/laurendebick.

17/07/2022

Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audience.

Listen in to this episode by visiting https://laurendebick.podbean.com or by searching "Graceful Confidence Podcast" on your favorite podcast streaming platform.

A super shout-out to the patrons of this podcast, Waslos, Lisa, Brittan, Barbie, Glenda, and Caitlyn! Thank you for your support!

You can learn more about Lady ChangeMakers by visiting https://ladychangemakers.com/

29/06/2022

In this world of instant gratification, practicing patience is something many people struggle with.

The June bonus episode of the Graceful Confidence Podcast covers how beneficial practicing patience can be, both on the personal front and in our professional lives. In this episode, Lauren also discuss ways to cultivate and practice patience so you can create the life you want.

Bonus episodes are only available to patrons. Learn more about becoming a patron by visiting https://www.patreon.com/laurendebick.

Does patience come easy to you or is it hard? Share your thoughts below

25/06/2022

In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of
Artist with a purpose, Semeion Richardson.

Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion was the first woman and African American to win the Gold Key award from Walt Disney for the best media art in Lake County, Florida.

As part of the Self-Care Series, Semeion talks about the power of art therapy but also goes deeper on topics of purpose, pain, fear, coming together as a community, and believing in yourself.

Listen to this episode by visiting https://laurendebick.podbean.com/ or by searching for the Graceful Confidence Podcast on your favorite podcast streaming platform.

You can learn more about Semeion and the work she is doing by visiting https://www.theartistwithapurpose.com/.