Read Up Cave Man

02/11/2020

I am very excited to share our very first eCommerce website! Please take a look and share your feedback with me!

Visit us at https://trekkingpawsstore.com/ and get free shipping on orders over $50!

27/10/2020

YouTube Channel Update! I am planning on making videos covering multiple topics moving forward! I am looking forward to creating our Appalachian Trail 2021 through hike prep series the most!

It's been one year since I started my YouTube channel and I've already taken a huge amount of time away from making videos. I wanted to take action and creat...

14/06/2020

Streak & Stride!
Day 39/41 of
Working on covering all 3265 streets in for 🏃
This is going to take a while! 😅
Also got a new pair of Launch 🚀 7 shoes! Broke them in with a hot & sweaty 🥵 run! Thanks ✌️
made with

11/06/2020

Did a little kayaking with & this morning! I couldn’t keep my kayak straight for the life of me! Still had a ton of fun in the Florida sun!
🚣🚣‍♀️🚣🌞🌊
#

02/06/2020

Drip Too Hard💧
💧
💧
made with

01/06/2020

My first pair of shoes to have over 300 miles and a full marathon on them! My goal is to hit 500 miles on this pair before I can purchase any new running shoes! 👟👟
26/41
made with

30/05/2020

𝘿𝙖𝙢𝙣
🍑
𝘽𝙤𝙞
🍑
𝙃𝙚
🍑
𝙏𝙝𝙞𝙘𝙘
🍑
made with

30/05/2020

Didn’t really feel like running today but I know that ruining my streak would feel way worse!
Having a streak going has always been a strong motivator for me to not miss workouts and this applies to running, weightlifting, or any goal I’m working towards!
made with

28/05/2020

My shin took a direct shot from a weight bench while helping a friend move last night! Felt zero pain in my legs during my run today! I think these calf sleeves are making a difference. I might pick up a pair of their socks next... 🧦🤔
23/41 streaking challenge!
made with

28/05/2020

My first run with calf sleeves today! My legs felt good and I am thrilled with my pace/time from this run!
Thanks for the help today!
made with

21/05/2020

𝚃𝚑𝚎 𝙿𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚘𝚗 𝚅𝚊𝚕𝚞𝚎!
𝙸 𝚠𝚊𝚜 𝚌𝚘𝚖𝚙𝚊𝚛𝚒𝚗𝚐 𝚘𝚏𝚏𝚒𝚌𝚎𝚜 𝚠𝚒𝚝𝚑 𝚊 𝚋𝚞𝚍𝚍𝚢 𝚊𝚗𝚍 𝚑𝚎 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚝𝚑𝚒𝚜 𝚠𝚊𝚜 𝚑𝚒𝚕𝚊𝚛𝚒𝚘𝚞𝚜 𝚜𝚘 𝙸’𝚖 𝚜𝚑𝚊𝚛𝚒𝚗𝚐!
💻🖥🖨🖥🖥⌨️⌨️⌨️📹📷🎛🎚🎙🔌

21/05/2020

Tonight’s run was a focused effort to start slow and increase the pace each mile. I was able to to fall into a nice rhythm and felt really good the entire run!
Bridge repeats and fartlek coming the next two days! Intermediate base training from has given my runs purpose! I love having a routine and the discipline required to stick to the plan week after week!

made with @ Port Saint Lucie, Florida

19/05/2020

Marathon training 🏃 and hiking 🥾 have taken a toll on my feet! This is how they looked after our eight mile hike in the Bluefield Preserve! We walked through water in the first two miles and finished the hike in wet shoes/socks.
I lost the toenail about two months after the March 2020 marathon. Losing the toenail made me feel like a legit runner!

19/05/2020

Today I ran my through my nose instead of my mouth. I had to exhale through my mouth a handful of times and felt like I was suffocating!
I recall hearing in the book you breathe with your nose and eat with your mouth!
made with

17/05/2020

Finished a tough week of training with an eight mile hike! The Florida ☀️ was absolutely brutal today!
made with

17/05/2020

Break yo neck! 😵

*Jocko Willink voice*
“Broke your neck while doing handstand negatives? GOOD.”

16/05/2020

About to cross the finish line of the Treasure Coast Marathon (March 1st, 2020)! I learned a few things from my first Marathon...
I was freezing cold before the race started in just my running gear. I’ll bring removable layers next time.
I had to stop and take a p*e within the first hour or two of the race. I’ll use the port o potty before the race next time.
I stopped and waited for a friend twice during the race. While it was nice to run with a friend, I won’t be waiting for anyone next time.
We missed the first turn of the race because there wasn’t a race Marshall stationed at the turn. I ended up running 26.96 miles during the race! I finished in 5:25. I’ll study the course better next time.
I went out too hard at the start of the race and my time and body suffered towards the end of the race. I’ll stick to my prescribed pace next time.
Now that I’ve completed my first Marathon I plan on racing again and setting a PB! My goal is to finish the next race under 4:30!
I will be ready for the next time!

16/05/2020

I love running during a 🌧. Do you enjoy running in the rain?
made with

09/02/2020

20 Miles kicked my butt today!

25/01/2020

Second to last long run before my first Marathon! 18 miles ✅

22/01/2020

Chilly 🥶 Evening Run

Don’t let the variables prevent you from reaching your goal!

16/01/2020

First time running a trail in a while! This was a fasted run and I didn’t bring any water. The run was tough and I felt slow. We found a new trail to run too! Mission accomplished!

14/01/2020

Relive | 17 Mile Long Run

30/12/2019

2019 Post Run Selfie’s 🤳

22/11/2019

Next episode is coming soon! Fell out of my weekly routine of creating a video every Thursday! I'm in the middle of week 4 of the Treasure Coast Marathon training and can't wait to share the journey!

10/11/2019

01/11/2019

Packed and ready to head to North Georgia! We're going to , , and ! Cold weather incoming! 🌄 °57 🌌 °37

The three bin system makes getting ready for camping extremely easy. Jackie and I were able to prepare in less than 30 minutes. I'll make another post detailing what I keep in each bin.

31/10/2019

Fleet Feet Marathon Training - Week 1 Day 3 (Cross Training)

30/10/2019

First group run with ! I know I'm going to finish my first marathon strong training with this group!

Check out my run on Strava.