Part 4 of the Ramadan Series! ☪️ Use code SAMARGOL for 20% off, link in bio! #ad #go
Part 4 of the Ramadan Series! ☪️ Use code SAMARGOL for 20% off, link in bio! #ad #golpartner @Garden of Life
Part 3: Hydration💧 #ramadantok #ramadantips #dietitian #nutrition
Part 3: Hydration💧 #ramadantok #ramadantips #dietitian #nutrition
These 5 Ingredient No-Bake Samoa Cookies make the perfect dessert for Ramadan ☪️ Ingr
These 5 Ingredient No-Bake Samoa Cookies make the perfect dessert for Ramadan ☪️ Ingredients: - 15 dates, pits removed - 1 1/4 cups unsweetened shredded coconut - 1 cup sugar-free dark chocolate - 1 tablespoon coconut oil - 1 teaspoon sea salt Instructions: 1. Soak dates in hot water for 15 minutes, then blend in a food processor until smooth. 2. Toast shredded coconut in a dry skillet over medium heat until lightly golden brown or in oven at 400 degrees for 5-6 minutes. 3. Combine the date puree and toasted coconut, then roll the mixture into balls and flatten them out. Poke a hole in the middle of each cookie. 4. Freeze the cookies for 10 minutes. 5. In a microwave-safe bowl, melt the chocolate and coconut oil together in the microwave. 6. Coat the bottom of each cookie with the melted chocolate, then drizzle more chocolate on top. 7. Sprinkle sea salt over the cookies. 8. Freeze the cookies for at least 20 minutes before serving.
Part 2 of the Ramadan Series ☪️: Suhoor Meal You want your meal to consist of 3 thin
Part 2 of the Ramadan Series ☪️: Suhoor Meal You want your meal to consist of 3 things: Protein, complex carbs, and healthy fats. Protein will help keep you full for a longer period of time and help maintain your muscle mass. Try to get anywhere between 15-30 grams of protein at your meal. Choose complex carbs instead of simple carbs because this will help get you slow and sustained energy levels rather than a quick rush of glucose followed by a crash. Healthy fats will also help slow down digestion and absorption tying the meal together. I have lots of breakfast ideas on my page and I will be sharing what I’m having for Suhoor throughout the month of ramadan.
Happy #InternationalWomensDay! Today, we celebrate the incredible women around the
Happy #InternationalWomensDay! Today, we celebrate the incredible women around the world, especially the strong Palestinian women facing unimaginable hardship. This video, in our native language, honors their strength and the women and children tragically lost. Their fight is in our hearts. 💔 As Arab women in America, the distance can feel unbearable. We can't be there physically, but they're constantly in our prayers and the fire that fuels our fight for a better future. ✊ @Iman and I also joined a powerful Arab American women's event that fueled our fire. We're here to build a stronger Arab community, uplift each other, and keep pushing forward! This is our day, and every day, to celebrate our strength and fight for a brighter future for all. Enjoy the video, and let's keep this movement going! .. TX: Comment below if you want to see the full video on YT! #PalestinianWomen #StrengthInUnity #WomensDay
Quick Protein-Packed Lunch 😋 Ingredients: - Toasted bread of your choice - Cottage c
Quick Protein-Packed Lunch 😋 Ingredients: - Toasted bread of your choice - Cottage cheese - Slice of tomato - Sea salt - Black pepper - Za'atar - Microgreens - Extra virgin olive oil - Mini bell peppers - Persian cucumbers Instructions: 1. Toast the bread to your liking. 2. Spread a generous amount of cottage cheese on the toast. 3. Top with a slice of tomato and sprinkle with sea salt, black pepper, and za'atar. 4. Add a handful of microgreens on top. 5. Drizzle with extra virgin olive oil. 6. Serve with a side of mini bell peppers and sliced Persian cucumbers. Nutrition Benefits: - Protein-rich cottage cheese helps build and repair tissues. - Tomatoes are rich in vitamin C, which boosts immunity. - Microgreens are packed with vitamins and antioxidants. - Olive oil provides healthy fats that are good for your heart. - Mini bell peppers are low in calories and high in vitamin C. - Persian cucumbers are hydrating and rich in fiber, aiding digestion. #dietitian #nutrition #weightloss #healthyrecipes #healthylunchideas #highproteinlunch
Went grocery shopping today & thought I’d share some of my favs with y’all 🙂
Went grocery shopping today & thought I’d share some of my favs with y’all 🙂
Did you know that only 2.9 percent of all dietitians are African American?! If you a
Did you know that only 2.9 percent of all dietitians are African American?! If you are seeking an RD of color to provide nutrition counseling Diversify Dietetics has an RD of color directory. I’ve included that link in my bio as well. Here are the dietitians I featured in this video, listed in order: @mayafellerrd @RD Val @Andy the Dietitian @Blood Sugar Nutritionist @Chacha Miller | Dietitian mom Happy Black History Month! ❤️💛💚
Another #snackbox thats packed with protein, fiber & nutrients! 🫶🏻 #dietitian #nutr
Another #snackbox thats packed with protein, fiber & nutrients! 🫶🏻 #dietitian #nutrition #highprotein #highfiber #weightlosssnacks #weightloss
Looking for a quick breakfast idea? Try this under-5-minute meal! 💕 - 1 cup yogurt -
Looking for a quick breakfast idea? Try this under-5-minute meal! 💕 - 1 cup yogurt - 1 container of Mush’s dark chocolate overnight oats - Fresh strawberries - 1 tbsp peanut butter - 1 tbsp flax seeds Nutrition Benefits: - Yogurt provides probiotics for gut health and protein for muscle repair. - The dark chocolate in the overnight oats is rich in antioxidants and may improve heart health. - Overnight oats are high in fiber, which can aid digestion and help you feel full longer. - Fresh strawberries are packed with vitamin C and fiber. - Peanut butter adds healthy fats and protein. - Flax seeds are a great source of omega-3 fatty acids and fiber. #healthybreakfast #healthydessert #highprotein #easybreakfastideas #dietitian #nutrition
A balanced breakfast that takes less than 5 minutes!🫶🏻 #dietitian #nutrition #lear
A balanced breakfast that takes less than 5 minutes!🫶🏻 #dietitian #nutrition #learnontiktok #healthybreakfastideas #weightloss #healthyeating #highprotein #highfiber
In the land of kilts & kindness🏴🫶🏻 Cafes: Milkman cafe Cairngorm coff
In the land of kilts & kindness🏴🫶🏻 Cafes: Milkman cafe Cairngorm coffee Food: Makers Mash (ordered the lions mane) Edinburgh street food Ting Thai Explore: Victoria street Deans village Royal mile Stockbridge Hiking: Arthur’s seat #scottishtiktok #scotland #edinburgh #harrypotter
