She Can Achieve (2025)

17/12/2024

🎙️ Episode Title: The 3 D’s for Crushing 2024 Episode Overview:As the year comes to a close, it’s time to reflect, reset, and plan for an incredible 2024. In this episode, I break down the 3 D’s of creating a plan you’ll actually stick to: 1️⃣ Decide: Make a clear decision on what y...

11/12/2024

“There’s no math to your destination.
You’ve got to trust the fall.
There’s no fun in living safe, the rules are ours to break.”

Happy Wednesday friends. In my journaling this morning, the “Get Lost” song from Moana 2 (A must-see) came to me and it was divine intervention. The words were perfect for me.

I don’t know where I’m headed.
I don’t know the steps.

And, I was reminded of what I DID know. The steps coming from experience, taking chances, falling and getting back up, feeling scared, frustrated, overwhelmed, confused, nervous and embarrassed..

This message is for you (and me).

Learn to enjoy the thrill of getting lost and finding your way.
Trusting that you’re going to have your own back & leave room for life’s magical happenstances.

Your desires are your playbook.

Releasing the need to be in control, to know the outcome, to know the recipe will free you from the shackles of living within the box.

You are the only one in your way.

And, if you’re feeling lost or unsure of your next steps, let’s navigate your path together. In a consultation, we’ll find out what’s holding you back and create a plan to help you embrace the unknown, trust yourself, and start moving toward the life you want.

DM me your availability and let’s explore what’s possible when you let go of control and take steps towards what you want, it’s one of my favorite thing to help with💛

07/12/2024

Join me today on my first radio talk show with Dr. Lauren E Harden- Bring your questions about life, mental health, self-care whatever we choose to jump on! 317-972-3008
AM 1310, 10am Eastern.

06/12/2024

How I Turned My “Ruined” Morning Around ☕🔌

So this morning, I got to my coffee shop, ready to work… and realized my computer was dying, and my charger was at home.

Immediately, my brain went:

“Ugh, my husband probably moved it.”
“Why does he keep touching my stuff!?”
“Oh, I can’t wait to tell him about himself when I get home.”

I was annoyed, y’all. I packed up, feeling all the things, and was ready to head back and wake him up to let him know what he did.

But then, I stopped myself.
I’ve learned to catch my thoughts, think about what I’m thinking about, and ask:

“Do I really want to give my energy to this?”

Here’s what used to happen:
I’d storm in, be passive-aggressive, stay mad all day, and let it ruin my mood. It would mess up our time together and throw off everything else I needed to do—all over a charger.

But here’s what I did instead:
✔️ Caught the thoughts.
✔️ Acknowledged the annoyance and frustration.
✔️ Reminded myself:

“It is what it is.”
“I don’t actually know if he moved it.”
“Even if he did, it wasn’t on purpose to ruin my morning.”
“I don’t want to feel this way about him.”

By the time I got home, I was calm, and honestly, I laughed about the whole thing. I was ready to have a quick convo about moving my charger (because I still hate that), but then move on.

And guess what?
He didn’t even move it. I forgot it myself. 🙃

Here’s the point:

Your emotions are valid, but so are your goals. If you want better relationships, more joy, and a better life experience, learning to allow and process your emotions is a game-changer.

I used to let stuff like this wreck my day. I was reactive, mean, and didn’t know how to process anything. If I can change that, you can too.

✨ Let’s work on this together. DM me to set up a free consultation (or book in bio) and we’ll talk about where you are, your goals, and how to get there. It’s simpler than you think, and we’ll even have some fun doing it! 💛

02/12/2024

Rhyan sold every one of her outfits except for the outfit this Barbie is wearing! It would have been a great learning experience even if she didn’t, but I was so proud of how she showed up the entire 3 hours.

I remember she had 5 left, and 30 minutes left & wanted to quit. I said, how would you feel right now if you were selling your last outfit? She said so good! And her energy shifted! I said, THATS the energy that’s going to sell out, you have to BE the person first.

And, she did it! She stood in front of her table, said hello and engaged with everyone that walked by, and sold 4 of 5 in those 30 minutes. Her seeing the different her belief and energy makes was the best part for me!

thanks to Arrows Learning Academy for putting on the Youth Business Fair Saturday and for everyone that supported by showing up and/or sharing! It was so fun to see what each Kid created and support their business. we got several cool Christmas gifts! They had mini-houses, snacks and the best cake pops, Barbie dolls sleeping bags, slime, candles, bracelets, scrubs and cool glasses, bird houses, YouTube surveys, books, caricatures, so much!! We then celebrated with lunch and Moana 2! Thank you Jessica Marie Benjamin, Sarah Petry, and Erica for organizing and helping💛

29/11/2024

What can we do in 29 minutes?

- Make a clear decision on something you’ve been over-analyzing about or putting off
-Decide your next step in your life, business, plans
-Figure out why you keep putting ______ off
-Prepare for a difficult conversation
- Create a budget for Christmas
-Set a goal for 2025
-Allow & Feel an emotion
The choices are optional !

Book your call below, it may be the best $29 and 29 minutes you’ve spent on yourself. If you have questions- message me or drop below.

There are 29 openings for 29-minutes sessions for $29~
Happy November 29th!

25/11/2024

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗡𝗼𝘁 𝗔𝗹𝗼𝗻𝗲 💛

If I could help you believe one thing today, it’s this: you are not the only one going through hard things.

People are navigating struggles with emotions, relationships, work, their identities, parenting—you name it. And yet, when things get tough, our brains often convince us:

“𝗜’𝗺 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗼𝗻𝗲 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀. 𝗡𝗼 𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱. 𝗪𝗵𝗲𝗿𝗲 𝗱𝗶𝗱 𝗜 𝗴𝗼 𝘄𝗿𝗼𝗻𝗴?”

It’s natural for our minds to go there, but let me tell you—it’s not true. You are not the only one. It just feels that way because we’ve all been taught to hide the mess, keep a good face, and avoid judgment.

Without support, it’s so easy to get stuck in your head, spinning in doubt and isolation, instead of focusing on solutions and moving forward.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱:

💭 When I let myself feel the emotions—frustration, sadness, overwhelm—they lose their grip.
💭When I remind myself of what I know to be true about me and my life, I start to see possibilities again.
💭And when I lean on my support system, I find clarity and confidence to take the next steps.

Doing life alone is 𝙖𝙡𝙬𝙖𝙮𝙨 an option, but it doesn’t have to be your only one.

If you’re feeling stuck, overwhelmed, or like you’re carrying the weight of it all, 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱. I’d love to help you sort through what’s on your mind and create a plan to move forward with clarity and purpose.

Message me to set up a time to talk or use the l.nk in my bio. It’s free and there’s no obligation to move forward. Either way, you’ll be refueled with a clear plan. 𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗳𝗶𝗴𝘂𝗿𝗲 𝘁𝗵𝗶𝘀 𝗼𝘂𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻. 💛

24/11/2024

Coffee & Chill - Women’s Meet-Up November 2024

I love bringing women together—different ages, stages, cultures, and beliefs. It’s always such a good time, and it reminds me how much we all have in common. 💛

I also love creating spaces where we can learn, share, and grow together. Because you have something valuable to share. Your voice, your perspective—it’s one of a kind, and nobody else can do it like you.

Yesterday was amazing! The energy was unmatched, and I can’t wait to connect more with everyone who came. If you couldn’t make it, no worries! More events are coming, and I’m always sharing what’s happening in the community.

Plenty of ways to get out of the house and have fun—stay tuned! 😂 Love y’all! 💛

P.S. PharmFree Life + Coffee & Tea Bar is a MUST try. Talking with the girlies and we all agree... We need a “balanced” drink in our lives! IDK what’s in it, but I wish they were closer!

Thank you for accommodating our crowd with such calm, welcoming, and joyful energy. For updates on new ones, be sure you’re on my email list.

24/11/2024

What You’ll Learn in This Episode: What self-compassion really means and how it helps you grow without judgment or shame. The truth about having your own back—showing up for yourself with honesty and commitment. Why combining these two qualities is the key to creating the results you want in lif...

22/11/2024

You Don’t Have to Feel Positive to Make Progress 💪🏾

We’ve all heard it:
“Stay positive.”
“Good vibes only.”
“Avoid negativity.”

But here’s the truth: negative thoughts and feelings will always be part of life. They don’t have to stop you, and you definitely don’t have to wait to feel motivated to take action.

When you want to get things done around the house, and you are feeling meh, so you put it off. This creates more ‘meh’-ness. Instead, allow the meh to be there... give yourself a few minutes to breathe, move your body, process- then commit to getting your list done.

If you planned to send emails or complete follow-up calls today, but you are unmotivated, decide to take action anyway. Once you get into action, the forward momentum will carry you through.

Your brain will try to convince you that because you don’t ‘feel like it,’ you must put it off. But, that’s not true. You can decide that taking action on your goals aren’t tied to you feeling great.

The real magic? Learning to take action even when you don’t feel like it.

Next time you think, “I don’t feel like it,” try this:
1️⃣ Pause and notice the thought—don’t fight it.
2️⃣ Breathe. Remind yourself: it’s just a thought, not a fact.
3️⃣ Take one small step toward your goal, no matter how you feel.

Every time you do this, you’re teaching your brain that negative emotions don’t control you. The woman who takes action anyway? She’s the one who reaches her goals. This is a skill that I help my clients build and would be happy to talk to you about the process, just message me to set up a free consult call.

What’s one thing you’ll do today—feelings aside? Drop it in the comments! 👇🏾✨

15/11/2024

I was in conversation with a client of mine this morning, who has done so much work for herself. We were talking about navigating the heartaches of life, and her doing the work from one of the hardest losses. She’s experienced. I’m so very proud of her, and I think what I said to her would be helpful for you. Take what lands and leave the rest.

“I’m so glad that you are doing this work for yourself. In my retreat this week they talked about a book by Glennon Doyle, called Love warrior.

Most people say it’s the best book around relationships, love, etc. I’ve heard her on the podcast and she’s really amazing.

But she talked about a term in the book called “Bruteaful” as a way to describe life. it’s brutal and beautiful all at the same time. None of us really care for those brutal times but they definitely come, and the more emotionally equipped we are, the better experience we’ll have in these brutal times.

That’s why I believe so heavily in coaching because no matter who you are, where you are in life, you will experience something tragic. Life will throw something at you that you were not prepared for- Maybe now, two days from now, 20 years from now, nobody knows.

But we do know that if you live long enough, you will experience heartache .

Having These tools are the difference between allowing those circumstances to take you under permanently and missing out on the beautiful side of life or truly being engaged, experiencing life to its fullest.

You should be very proud of you because all of this is voluntary, and you are choosing it.”

Yall -

I scream coaching no because it’s the end al be all, not because it creates money, but because Emotiobal Wealth is THE best wealth you can have.

Money, Time, People, Experiences -I LOVE all of these- But the depth at which I enjoy them is the depth at which I understand and allow my emotions. It’s truly the most important work you can invest your time, money, and energy into💛💛💛

14/11/2024

Come join us in creating lists of content topics, ideas for networking and creating value for your audience!

In honor of Women’s Entrepreneurial Day, I thought it would be fun to get together and crowdsource ideas so you can plan your end of year marketing plan or get all of your marketing and networking questions answered!

Plus I’m going to help you create a plan to do this regularly even when you don’t feel like it!

No matter the age or stage in business, there’s room for you. Join us in my bio.

Zoom.
Tuesday.
10:30am.

Tell a friend to tell a friend! and tag them!

11/11/2024

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: Personal development isn’t about fixing you.
Coaching isn’t about fixing you.

All of this beautiful work is about helping you become MORE of who you really are and experience MORE of what you truly desire.

Instead of going wide, we go deep.
No busy-work, no fluff—just real, aligned action.

Yes, we take action.
But from a place of embracing who you already are.
Who you want to show up as.

My role? It’s simple:
To remind you, again and again, of how freaking amazing you are—especially when you forget.

When you truly know this:

You’re more intentional with your time.
You’re clear about who deserves your energy.
You align your spending with your values.
You stop adding unnecessary tasks to your to-do list.
You treat yourself (and others) with more kindness.
You raise your standards for the life you live.

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗵𝗶𝗳𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝗬𝗢𝗨.
E.V.E.R.Y.T.H.I.N.G.

As your coach, I am no better than you. We’re on this journey together.
I reflect back what’s true for you, reveal your blind spots, and support you like nobody else will.

I help you take action on what you’ve told me matters most to you.
This work is foundational. It’s life-changing, and it’s simple.

We release the stress and pressure of what you think you should be doing… and focus on what you want to be doing.

This is available to you, right now.
No matter where you’re starting from. Once you decide this is what you want, we’ll create it together.

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻.
We’ll create transformation on that very call—uncovering what’s holding you back and clearing the way for what you truly want. I’m ready if you are!

06/11/2024

Nothing has changed about us🤣😅
Shoutout to our moms for this shot,
we will re-enact on year 10. 😂😂

In my life, I can experience so much doubt- in my self, in my parenting, career, the value I give, BUT on today, we CELEBRATE the one area I NEVER DOUBT! YOU.
I love you so much and so grateful! Happy Anniiiiii😍😍 .tattoos

29/10/2024

What a day!

I missed an email and text so didn’t realize that homeschool drop-off WASN’T happening today until we knocked her door 😅

With 8 minutes to spare we created a master plan, I coached back-to-back and all was well. I had a full day planned and they did a great job working it out with me. They even sat in silence in our car, while I was coached did 15ish minutes💛

I’m so grateful for:

Kids that (mostly) roll with the punches

A (mostly) Bounce back attitude

(mostly) Flexible thinking

Days like today where I’m reminded of the power of perception, understanding, and the ability to pivot AND still be present.

Lastly, I’m grateful for personal growth and supportive community in many different ways.

Love and be loved on.

Breath, it was never about perfection.

27/10/2024

Happy Sunday Friends! I was reminded to ground, rest, and feed my mind, body & soul today. Now, I’m extending that reminder AND permission to YOU. How would today look if you let go of the past and didn’t worry about the future. How are you amazing right this very moment. How can you create a moment of peace and connection today. Peace & Love.

14/10/2024

There was a time I was afraid to say yes to myself.

𝗔𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗴𝗼 𝗳𝗼𝗿 𝗶𝘁.

I'd spin in indecision until it was too late to make one.

My brain would always jump to the worse case scenario.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸?

I was afraid of finding out I wasn't capable.

As long as I didn't take a chance, I wouldn't know.

But, I learned to answer that question.

I'd invite you to do the same.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸?

You join us, you go all in, and in 21 days you haven't learned a thing about creating a habit.

What then?

𝗬𝗼𝘂'𝗱 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

It's impossible for things to get worse, your brain knows how to create your current results.

So, worst case scenario - you learn nothing and throw out $100.

𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗜 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗲 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝘁𝗼 𝗮𝘀𝗸 𝗶𝘀,

𝗪𝗵𝗮𝘁 𝗶𝗳 𝗶𝘁 𝗗𝗢𝗘𝗦 𝘄𝗼𝗿𝗸?

What if the decision to bet on you shakes something up inside of you?

What if you blow your own damn mind?

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘁𝗵𝗶𝗻𝗴𝘀 𝗰𝗹𝗶𝗰𝗸 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘁𝗵𝗼𝘀𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁?

What if this was only the beginning of what you'd create for yourself?

Your family?

Your future?

𝗪𝗵𝗮𝘁'𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗮 𝗿𝗶𝘀𝗸, 𝘁𝗿𝘂𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗺𝗲 𝗳𝗼𝗿?

From here on out?

𝗔𝗡𝗬𝗧𝗛𝗜𝗡𝗚.

I'm an example of that.

Everyday, my clients are proving to themselves they CAN do it!

𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗮 𝗿𝗶𝘀𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗿 𝗸𝗲𝗲𝗽 𝗿𝗲𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁.

Last chance to say yes, my friend.
See comments for the link.
We jump in tomorrow.

Regina

13/10/2024

Our facebook group opens today and I'll be going live at 4pm eastern to teach a coaching tool that proves how our thoughts create our results.

𝗪𝗲'𝗹𝗹 𝗸𝗶𝗰𝗸-𝗼𝗳𝗳 𝘁𝗵𝗲𝘀𝗲 𝟮𝟭 𝗱𝗮𝘆𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗽𝗹𝗮𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁!

If you are on the fence about joining, 𝗵𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁:

In 21-days, you'll master one positive habit that'll create a better life experience and get you to your goals faster.

𝗜𝗻 𝘁𝗵𝗼𝘀𝗲 𝟮𝟭 𝗱𝗮𝘆𝘀, 𝗵𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄 𝗜 𝘄𝗶𝗹𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂:

• 𝗗𝗮𝗶𝗹𝘆 𝘃𝗶𝗱𝗲𝗼𝘀 (10 min or less) teaching concepts & tools to help you establish a habit & break down old ones

• The videos coincide with your 𝗱𝗮𝗶𝗹𝘆 𝗷𝗼𝘂𝗿𝗻𝗮𝗹. The daily journal includes simple prompts to that will train your brain to keep going

𝗪𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗷𝗼𝘂𝗿𝗻𝗮𝗹 𝗽𝗿𝗼𝗺𝗽𝘁 𝘄𝗶𝗹𝗹 𝘁𝗮𝗸𝗲 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮 𝗱𝗮𝘆

Our 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 group will have our videos and the following tools:

• 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗼𝘀𝘁𝘀 for your questions, help with your negative thinking, celebrating your wins

• 𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗵𝗲𝗹𝗽 when things get tough- I will be very active and available in this group throughout our time together

𝗜 𝗮𝗺 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲 𝘆𝗼𝘂'𝗹𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗵𝗮𝗯𝗶𝘁- 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲

• Live Coaching calls- Q and A- ask me anything, bring all of your struggles and I will help you solve for it in real-time

Habits are the foundation of reaching our goals. And, once established, our brain has the energy to focus on other things.

𝗜𝗻 𝗼𝘂𝗿 𝟮𝟭 𝗱𝗮𝘆𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻:

The 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 & 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 required to establish a positive habit

To 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲 𝗳𝗮𝗶𝗹𝘂𝗿𝗲, so you keep going

𝗖𝗮𝘁𝗰𝗵 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 that's been holding you back

The importance of 𝘂𝘁𝗶𝗹𝗶𝘇𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 (myself, the prompts, group) when you want to give up

How important your beliefs are in the actions you take- and 𝘆𝗼𝘂'𝗹𝗹 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴

To 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝗽𝗼𝘄𝗲𝗿 over your own mindset to create the life you want

𝗛𝗼𝘄 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲𝘀 & show up for you, no matter how hard it is

Best of all, you take these skills, tools, and knowledge nuggets with you forever! For every other habit you want to create.

And, those habit lead to accomplishing your goals.

𝗚𝗼𝗮𝗹𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗲 𝘄𝗮𝗻𝘁.

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘄𝗲 𝘄𝗮𝗻𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝘆𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘄𝗲 𝗲𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵.

𝗧𝗵𝗶𝘀 𝗜𝗦 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲'𝘀 𝘆𝗼𝘂𝗿 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁 𝗵𝗲𝗹𝗽.

𝗧𝗵𝗲 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁 𝗶𝘀 $𝟭𝟬𝟬 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 .

Sign-up before midnight, see com.ments.
I'm available for any questions you might have.

Regina

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