Sistersistapodcast

25/05/2023

What is something you have learned in the current decade your in?

Listen to both part one and part two of 30 things I learned in my thirties
Available on all major platforms.

22/05/2023

Don’t give yourself the short end of the stick. You deserve the best. Invest in yourself.

Part Two of 30 things I learned in my thirties dropping Wednesday May 24 12pm EST

Follow Sister Sista Podcast on Spotify Apple podcast Google podcast and Amazon music so you never miss and episode.

04/05/2023

Taking it back to the Self love podcast episode. As we constantly work on improving self love. 💕

Welcome to the Sister Sista podcast 🎙️ where we have open and honest conversations about the sisterhood, motherhood and womanhood experience.
Listen on Spotify Apple podcast. Google podcast PodcastAddict
best self, self love, selfcare, health boundaries, setting limits, toxic relationships, healthy habits, glow up

15/02/2023

Is love still in the air??? I have an honest talk about what love means, what it looks like and what it feels like.

What’s Love podcast episode out Now!

Listen on Anchor | Spotify | Apple podcast | Podcast addict

15/02/2023

08/02/2023

Why is selfcare important and why should moms make it a priority? We answer these questions and talk about why as mothers we struggle with self care and how to change this narrative.

Thank you to our guest for sharing all your knowledge on self care habits and routines

Spotify podcast | Amazon podcast | Google Podcast | Apple Podcast

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

03/02/2023

We touched on the 8 types of self care and how they all applied in motherhood

Listen to the full episode on Spotify, Google podcast, Stitcher, Amazon podcast

28/01/2023

SOMETHING NEW IS COMING!

The Sister Sista Podcast is introducing a new segment called lessons learned. We want to hear from our listeners. Send in your stories that have made an impact in your life, that others can learn from.

Hit the Email button in our Bio to send in your story

# storytellers

27/01/2023

SMILE LIKE YOU MEAN IT, IT’S YOUR BIRTHDAY!
There can be mixed emotions when it comes to celebrating your birthday. The best thing YOU can do is SMILE and eat cake.

Need some birthday motivation Listen to It’s a Celebration podcast episode out now
Listen on Spotify, Apple podcast, Amazon music, Stitcher and Google podcast

#

16/01/2023

Life is meant to be celebrated. Period.

New podcast episode dropping Wednesday Jan 18 at 12:00pm est.
Follow us on all your major streaming platforms

#

06/01/2023

Listen to the New podcast episode - 2023 Mindset

Available on all major streaming platforms

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

21/12/2022

“When your the default parent you always nonstop”

Ask any default parent how tired they are. Even when we make it look easy, it’s not.

Default Parent Episode dropping Tomorrow at 12:00pm EST on major streaming platforms including Anchor, Stitcher and Podcast Addict

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

16/12/2022

On The Working Mom episode our guest Felicia dropped some advice for moms returning to work after having a baby. Taking the time to look at all possible options before is key.

Listen to the full episode on Spotify, apple podcast amazon music stitcher and google podcast

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

07/12/2022

Don’t miss out on The working mom episode.
A great conversation to help understand this experience that many mothers go through after childbirth. Our guest Felicia made the decision to not take a maternity leave.

Full episode out now, listen on Spotify, apple podcast, google podcast, stitcher and more

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

30/11/2022

The holidays may not be a cheerful time for you, thats okay- find moments that give you joy and happiness outside of the traditional holidays

Listen to the Holiday daze podcast episode as we talk about the ups and downs of the holiday season

Apple podcast, google podcast, Spotify, amazon music, stitcher and more

✨ Follow as we drive into meaningful conversations with women on their experiences through womanhood and motherhood.

24/11/2022

New Episode out now!
Holiday daze - the highs and lows of the season lets get into it.

🎙 Full episode out now Amazon podcast | Apple podcast | Spotify podcast

✨ Follow as we dive into meaningful conversations with women on their experiences through womanhood and motherhood.

14/09/2022

While building and running a business requires laser focus, so does raising a child(ren). Once we have children we redirect most of our time to them.

Listen to the entire episode MOMpreneur out now on Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

✨ Follow us on your streaming platform and listen as we drop new biweekly episodes.

27/08/2022

One of the most memorable statements from this episode. Going through pregnancy and having a baby is a moment where you want to feel the most protected, safe and secure. Hearing this statement from a support person really opens up a safe space for everyone to talk about how they are feeling emotionally and psychologically as they walk into this new part of their lives.

Becoming mom episode dropping Wednesday August 31 12pm EST

26/08/2022

We love reviews - thank you so much to this listener for her kind words
Go listen to 30 is the new 20?! Episode

Available on Spotify Apple podcast and Amazon music

19/08/2022

Routines become habits! Shaping habits can have a huge impact on our lives.
Listen to the full episode “Fit for me”

Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

17/08/2022

New episode out today
Fit for me with guest Amanda Eze

Listen to the full episode out now Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

10/06/2022

How do you manage stress?

Stressed out Episode OUT NOW
Listen on Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

09/03/2022

STREAMING NOW!
Innerwork episode with guest

Listen on on Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

05/03/2022

Did you miss last weeks episode Stuck in a Rut?
Here’s a snippet of what speaks on.

People don’t give and receive love the same way. Discoveri your partners love language
The 5 love languages
Words of affirmation -receiving complements
Quality time -value full and undivided attention
Receive gift -loves gifts especially the thought behind it
Acts of service - helping offload chores or errands
Physical touch - hugs cuddling not always sexual

Demonstrating our affection and showing how we love our partner through their love language not ours is a key point. Although all love languages may apply to you there is typically one primary language which stands out.

There are many quizzes to take online to determine your and your partners love language

02/03/2022

Episode out NOW!
This is such a unique episode. Have you every heard of or experienced Culture Shock. Well this weeks guest shares her experience with starts of in Peru.

Listen in 👂
On Spotify, Apple podcast, Google podcast, Amazon Music ,Stitcher, Podcastaddict and TuneIn

01/03/2022

NEW episode coming out TOMORROW
This is an amazing story about culture shock, growth and womanhood
Featuring

23/02/2022

OUT NOW THE FINALE of A Journey Through Love
Stuck in a rut episode

I want to thank for being an AMAZING guest speaker and sharing her knowledge with the listeners. I have learned so much from these episodes that I can implement in my everyday life and within my relationships.

Streaming on Spotify, Apple podcast, Google podcast, Stitcher, Podcastaddict and TuneIn

18/02/2022

Talk to me episode -RECAP

Keep it simple
Stick to the topic do not bring up past unresolved problems

Non verbal communication
Have a calm tone and demeanour be approachable and understanding , create a safe space

Speaking face to face
The best form of communication. Conversations over text message can be misinterpreted

Listen to episode on Spotify, Apple podcast, Google podcast, Stitcher, Podcastaddict and TuneIn

’s

16/02/2022

OUT NOW Lean on me episode
How to recognize signs of depression or anxiety in your partner is the first step.
Next is being by their side through this challenging stage.
offers some early warning signs to look out for and couples coping strategies

NOW STREAMING Spotify, Apple podcast, Google podcast, Stitcher, Podcastaddict and TuneIn

14/02/2022

New episode dropping Wednesday February 16 at 12:00pm est
This episode is the 3rd instalment of the Limited Series A Journey Through Love

outlines how we can support our partners through the challenges of mental illness

Turn on Notifications 🔔

11/02/2022

Check out our episode playlist with a selection of topics
Motherhood 🤰🏽
Finance 💸
Sisterhood 👯‍♀️
Selfcare 🧖‍♀️
Selflove 🧘🏿‍♀️
There is a story for everyone
New episodes every Wednesday

’s

10/02/2022

We are going LIVE TODAY 8:00pm est.
Join in on the conversation with myself and
Do you have any questions on effective communication and vulnerability leave them below ⬇️

’s

03/02/2022

Join me and on IG LIVE tomorrow 8:30pm est

Comment your questions for the Q and A below ⬇️

’s