Phil Mershon Media

25/08/2023

https://www.tracyroese.com/
My system is small (but mighty) and easy to set up. I sing to high quality soundtracks of crowd pleasers from the 40s onward. It sounds the same as a full band but it's just me! I also live in Columbus so I'm happy to come in and do a 30 minute free demo just so you know I'm good! If you are a live band venue and you have a delay, need an opener, or have a last minute cancelation, I am a great back up plan! I do a one-woman show which would be cheaper and easier than a full band, but with the same sound. I can be there and already playing within an hour so you won't miss a single beat. I'm reliable, professional, and very good at what I do. Call me for a demo!

16/08/2023

https://www.learnxtract.com/
Xtract is an original detoxification process focusing on the lymphatic system that results in a release of toxins, both physical and emotional. It is the missing link to optimal whole health and wellness. These courses are currently open to licensed or certified healthcare practitioners who have graduated from a healthcare practitioner program.

14/08/2023

https://xtractdetox.com/
https://www.learnxtract.com/
XTRACT Detox is a cleansing technique that targets the lymphatic system. The goal of an XTRACT is to assist the body in it’s release of toxins, both physical and emotional. This bodywork can also aid in the release of trauma and “erase” the history of residual illness. XTRACT assists the body in cleansing the lymphatic system on the deepest level. It helps the body redirect fluid and other waste products out of the body. XTRACT is the missing link to optimal whole health and wellness.

12/08/2023

https://deepdive1.com/
Let us help you keep more of what you’ve worked hard for – and protect your money. Schedule your 30 minute complementary phone chat so we can discuss the most efficient way to proceed.

12/08/2023

https://www.learnxtract.com/
Introduction to Xtract: Online Course
Register Now and discover the Xtract difference!
The missing link to optimal whole health and wellness.
What you'll get:
Understanding of the Xtract process
How Xtract compliments other processes
Certificate of Completion
This course is a pre-requisite to Xtract Level 1
This Course is non-refundable and expected to be completed in under 3 months.
Upon purchase you will have access to this course for 6 months.

11/08/2023

https://xtractdetox.com/about-the-process/
WHY XTRACT WORKS
XTRACT is detoxifying, energizing and calming at the same time. XTRACT is a gentle manipulation to redirect toxic fluid and other waste products out of the body.

It is the missing link to optimal whole health and wellness.

At XTRACT Detox, we’re passionate believers in the power of consistent effort when it comes to maintaining your body’s strength, stamina, and overall functionality. Just as regular trips to the gym keep your body in top shape, athletes understand that muscle memory is as vital as physical fitness and mental well-being. This ingrained memory enhances motor skills, allowing them to execute precise movements with unmatched swiftness, giving them an edge in any competition.

11/04/2023

https://www.toughmonkey.ca/
Introducing Self-Defense for Mental Health. Build confidence and strength, reduce stress, learn self-defense skills.

19/01/2023

15/08/2022

https://soullifeadventure.com/
One of the single most effective success-accelerators is coaching. A coach or mentor helps breathe life into your intentions, transforming them into concrete goals and then providing you with the transformational tools and motivation you need to turn those goals into reality.

15/08/2022

https://www.creativemelodies.org/
Creative Melodies proudly works with over 25 organizations within the Pittsburgh area.

15/08/2022

https://www.pittsburghsalons.com/
We believe you reach higher levels of success with a personalized experience and one on on mentorship.

15/08/2022

https://www.alainenolt.com/ This is NOT about running away - it’s quite the opposite. Regain your confidence and self-worth and create the brilliance that is YOU!

15/08/2022

https://skincarewithdory.com/ Many choose European Facials for the lymphatic massage to help the skin and lymph renew and revitalize. Peptide serum are ultra-sonically enhanced to be absorbed Aromatherapy infused or Green Infused hand, neck and shoulder massage to promote relaxation.

15/08/2022

https://www.grounded-living.com/ You can unlock your true potential by getting rid of your old patterns and limiting beliefs that no longer serve you.

03/08/2022

https://www.grounded-living.com/
Inner transformation leads to true outer success.

Keep some happy photos handy, like holiday snaps or special occasions you enjoyed. Look at the photos and allow yourself to really feel the emotions and the sensations of that moment.

Relive the experience and immerse yourself in the memory, making it as sensory rich and as vivid as possible.

Overthinking and overanalyzing are a common and well-known source of stress and unfortunately the more red, hungry or worried you are, the more those thoughts tend to go in a downward spiral as your brain's negativity bias kicks in.

Listen to music. Music stimulates the reward pathways of the nucleus accumbens in the brain that release dopamine and create positive emotions and a sense of wellbeing. Music works to reduce stress by reducing levels of the stress hormone cortisol, slowing down your breathing and boosting your mood.

So put your headphones on and listen to your favourite music for some free stress reduction. And for an added boost, that reduces anxiety, sing along at the top of your voice!

Keep some essential oils handy. The sense of smell is the oldest of the 5 senses in that it was the first to develop anthropologically and the olfactory system maintains its inmate and direct connection to the emotional centre in your brain (the other
4 senses take a longer route in your brain to the same centre). This is why smells and perfumes can evoke such a strong emotional response and vivid memories, something you can use to reduce stress and feel good.

Go for green. Surround yourself with more houseplants at home, work in the garden or take a nature walk. Combining the benefits of exercise, fresh air and nature, you can feel less stressed and more at peace in a very short space of time.

Alternatively, take up the hobby of forest bathing. The benefits of forest bathing were touted by the famous TIME magazine: it “eases our stress and worry, helps us to relax and to think more clearly, restores our mood, gives us back our energy and vitality, refreshes and rejuvenates us and gives us a sense of comfort.” Ah, the power of nature to help you destress!

We will talk more about the processes of inner transformation soon, but for now, these should be helpful in getting you started.

29/07/2022

https://whyarentyoumorelikeme.com/ Discover the Foundation of Personal and Professional Success with CRG’s Expertly Designed eCourse.

Just another WordPress site

29/07/2022

https://bit.ly/3zd1TQy What if we change how we spend our time and how we feel during the time we have right now? what if we change how we spend our time and how we feel during the time we have right now?

Big changes are upon us. How we spend our time now is a reflection of what’s important to us, our values, our priorities. Keep reading to learn how to view this time as a golden opportunity.

29/07/2022

https://skincarewithdory.com/
We will go on this journey together to help improve your sense of self, which often begins by putting your best face forward. Everything in the environment affects your skin quality and radiance. We will look at environmental triggers that may affect your presentation to the world. We believe in healing from the inside-out and are well equipped and knowledgeable to advise you about the highest quality serums and multi-level technologies that will help reverse lifestyle and environment damages that you may be noticing so you may begin to regain your skin quality to reflect the real you.

29/07/2022

https://www.grounded-living.com/
“What is mindfulness?” Asked my friend the other day.

Let me show you what mindfulness is for me.

Mindfulness is noticing the very welcome winter sun warming my back on my Sunday walk.

Mindfulness is noticing how cold my fingers are compared to my back.

Mindfulness is listening attentively as my daughter fleshes out the details of her holiday fantasies of cruises and crazy adventures.

Mindfulness is noticing when my thoughts interrupt and want to drag my attention away to the things I need to do this afternoon;
letting the thought go and bringing my attention back to my daughter.

Mindfulness is noticing how deliciously sweet and silky that hot chocolate tastes as I wrap my cold fingers around the hot mug, my face still glowing from the walk.

Mindfulness is watching my eldest daughter destroy the 4 tier kinesthetic sand castle my youngest daughter has carefully constructed and seeing them both flick sand all over the rug and noticing just in time how dangerously close I am to losing it and shouting angrily.

Mindfulness is noticing how tight my tummy muscles are and how my eyes just narrowed upon accidentally hearing that news headline.

Mindfulness is noticing how that news headline triggers a cascade of worrying thoughts.

Mindfulness is choosing to let go of that thought and deliberately reaching for a happier thought instead...to think about how lovely it was to do the washing up last night not on my own as usual but as a team, one washing, one rinsing, one drying, all telling jokes.

Mindfulness is training your mind, your attention, to be present, aware of what is happening, what you are doing, how you are feeling, and what you are thinking, with curiosity and without judgment.

Mindfulness is practicing coming out of the thought stream and into sensory reality, into the here and now, something very beneficial for your brain.

This is so important because where you place your attention can have a profound effect on your mental health.

Mindfulness gives you more control over your attention.

It allows you to bring choice into how your attention is focused; your attention is no longer continuously grabbed by every external distraction or thought.

Mindfulness is a life skill that is making people kinder to themselves and others, calmer, and more present in the here and now.

That is why we need to plan for the future but live in the present.

That is why we need to spend some time each day practicing letting go of the story that is constantly running in our heads and embrace the direct experience of life, as it is unfolding.

That is where you will find happiness.

That is where you will find peace.

26/07/2022

https://www.grounded-living.com/
As Robert Holden said, "If you think something is missing in your life, it's probably you." I am passionate about using neuroscience-backed tools, mindfulness, thought management, and deliberate creation techniques coaching to help high achievers get out of their own way and create the life they want. Founders, CEOs, Solopreneurs and others can learn to create an extraordinary and ground life.

19/07/2022

https://www.pittsburghsalons.com/
Ask yourself if this sounds enticing: affordable suites to maximize your profits, one on one business coaching, continuing education, salon team camaraderie.

19/07/2022

https://soullifeadventure.com/ We have new clients joining the SoulLife Adventure family on a regular basis and I appreciate the trust they have shown me in helping them be empowered to become the best version of themselves.

07/07/2022

https://www.thequestforpurpose.ca/
Gallup research confirmed that less than 10% of the population believes that they are living a fulfilling life On Purpose! These are disturbing statistics. That means there is a 9 out of 10 chance that you are one of these unfulfilled individuals - would you like to change that?

07/07/2022

https://kenkeis.com/2016/12/09/a-five-step-process-for-winning/
For 32 years Ken Keis, Ph.D., has been helping individuals and organizations reach their greatest potential.

07/07/2022

https://bit.ly/3nJ86OX
Equipping our world to live, lead, and work on purpose!
CRG has created assessments to measure stress and health practices, self-worth levels, core values, sales, entrepreneurial success factors, leadership skills, learning and instructional styles, plus others. All of these are covered during the PMAC workshop.

07/07/2022

https://www.pittsburghsalons.com/ Currently searching for independent beauty professionals to join our brand new salon team, coming September 2022!

07/07/2022

https://pencoaccesscontrol.com/
Penco Access Control, LLC has teamed up with Acorn Finance to offer simple financing options.

07/07/2022

https://www.farodisinfecting.com/
Air sanitation machine cleaning the air from viruses, bacteria, and allergens at a 60th birthday party 🎉 Congratulations to Oscar

07/07/2022

https://www.returnoninitiative.com/
Whether your business is brick and mortar, completely virtual, or a working combination, our team of experts is here to do the heavy lifting.

07/07/2022

www.caregiverlifelinecommunity.com/
You have the needs. We have the experts.
Join today.