Nhitecap with the Whitecaps

02/02/2021

What a comeback win tonight after a 25-overtime barnburner. The ‘Caps were the better of the two teams tonight.

Onto the playoffs Thursday. Roll ‘Caps!

01/02/2021

Your cure for a case of the Mondays. The Quest for Izzy starts Thursday.

Let's roll, Whitecaps 🌊

🆚: Connecticut Whale
⏰: 4:30 CT / 5:30 ET
📺: twitch.tv/nwhl

31/01/2021

Coach and Huggs are still going strong in Season 3... somehow. They've stolen, Number 20 for your Minnesota Whitecaps, Meghan "Cardi B" Lorence away from her action packed day off.

The Whitecaps are back in action from the Bubble tomorrow night, February 1, 2021 at 4:30pm CST against the Whale.

Coach and Huggs are still going strong in Season 3... somehow. They've stolen, Number 20 for your Minnesota Whitecaps, Meghan "Cardi B" Lorence away from her action packed day off. The Whitecaps are

31/01/2021

Hey, it's almost game time with the new schedule. Get over to NWHL.zone now to watch your Minnesota Whitecaps take on the Toronto Six in a rematch of last weekend's wild ride.

In between periods, tune into Episode 13 of Nhitecap with the Whitecaps below. Coach and Huggs are joined with special guest, Number 21 for your Minnesota Whitecaps, Audra "The Apple" Richards. The three discuss life, bubble, and hockey hardships like wifi-woes, assist-less seasons, and getting chirped significantly by your head coach.

We apologize in advance for the technical difficulties, but you can also deal with it. 'Cause it's free and we do in fact have day jobs.

Coach and Huggs are joined with special guest, Number 21 for your Minnesota Whitecaps, Audra "The Apple" Richards. The three discuss life, bubble, and hockey hardships like wifi-woes, assist-less seas

27/01/2021

Coach and Huggs are joined once again with, Number 15 for your Minnesota Whitecaps, Pezon from the bubble in Lake Placid, NY after a thrilling win over the Toronto Six. MVP, by legal name initials and of this podcast, netted the game-tying goal at 5 -5 to extend the game into extra frames before "Mack" sealed the victory in a shootout. Pezon celebrated with a pizza, but was unwilling to share with us virtually.

Pezon would also like to extend a special shoutout to one of her devoted fans. "Happy 21st Birthday Beth."

Continue to tune into NWHL.zone for the remainder of the 2021 regular season bubble action and on Twitch. Send us a message at [email protected].

Coach and Huggs are joined once again with, Number 15 for your Minnesota Whitecaps, Pezon from the bubble in Lake Placid, NY after a thrilling win over the Toronto Six. MVP, by legal name initials and

24/01/2021

What a statement last night with a 2-1 dub-ya over the Pride! Your Minnesota Whitecaps go to work again today against the Toronto Six at noon CST on Twitch via NWHL.zone.

Coach and Huggs, however, aren’t even close to Game 7 conditioning and won’t be back on the air until tomorrow. Who will be our next guest? You’ll have to tune in to find out. HashtagIsItVal HashtagYouCan’tChooseYourNickname

Roll ‘Caps!

23/01/2021

Grab your quarters, pick the side with all the functioning parts, and don’t hit the “boo” button too often; it’s opening day in the bubble! Your Minnesota Whitecaps take on the Boston Pride today at 3pm CST from the Herb Brooks Arena in Lake Placid, NY on Twitch via NWHL.zone.

New season means new episodes! Coach and Huggs were joined by special guest, Number 9 for your Whitecaps, Allie Thunstrom who shared insights about bubble life, preparations for the upcoming season, and ... athletic apparel.

Subscribe to more episodes via Apple Podcasts or through SoundCloud. Send us a line at [email protected].

Roll Caps!

Coach and Huggs are back for Season 3 in the 2021 NWHL Chexx Bubble, joined by an extra special guest, Number 9 for your Minnesota Whitecaps, Allie "You've Been" Thunstr(uck)-om. Thunstrom shares impo

20/01/2021

Whew Folks, holy smokes it has been WAY too long, but we couldn’t be more excited for the fast approaching 2021 NWHL Chexx Season. Did you submit your Fan Face Cutout in time to sit socially distanced rinkside? Here’s what Coach and Huggs would have looked like merged together and perched conveniently behind the opposing team’s bench. Good thing we’ve got a face for radio...

Tune in for new episodes soon from behind the bubble to hear what your favorite players are up to. More importantly, switch from that family zoom/Microsoft Teams/Live Meeting/Skype/WebEx/Google Hangout/FaceTime video conference to Twitch at 3pm on Saturday to watch your ‘Caps take on the Pride!

23/01/2020

A Blackout you’ll actually remember; but not if you don’t get your tickets. This weekend is huge folks. Buy your tickets now gosh darn it.

20/01/2020

Cappy is super happy we’ve made it to 10 episodes!

19/01/2020

Coach and Huggs are joined with a very special guest, Number 29 for your Minnesota Whitecaps, Mandy Leveille Amanda Leveille. Lev was gracious to sit down before a recent home stint against the Buffalo Beauts to answer the hard hitting questions associated with the finer points of goaltending. Be sure to check out Lev's instagram feed at for hilarious goalie puns and journeys with her partner in stopping pucks, the Whitecaps other netminder, Allie Morse.

Be sure to follow us on ApplePodcasts, Spotify, and Soundcloud or write to us at [email protected].

Coach and Huggs are joined with a very special guest, Number 29 for your Minnesota Whitecaps, Amanda Leveille. Lev was gracious to sit down before a recent home stint against the Buffalo Beauts to ans

12/01/2020

Number 22 for your Minnesota Whitecaps, and special co-host on the podcast, Kalli Funk sporting our sweatshirt SWAG in public. We’ve been told that this is called marketing, which is somewhat of a new concept for us.

12/01/2020

Nhitecap EXCLUSIVE: Number 29 for your Minnesota Whitecaps, Mandy Leveille, made a rare public appearance without the mask and goalie gear on. A defining moment more important than when KISS was interviewed without makeup for the first time. Many thanks to Lev stopping by the podcast and congrats on the big win against the Beauts last night. Episode to follow very soon!

23/12/2019

Coach and Huggs are joined with special co-host, Number 23 for your Minnesota Whitecaps, Nina Rodgers. The crew setup shop at Stacked Deck Brewing to discuss Rodgers' homecoming with the Whitecaps and veteran experience in the NWHL, the Girls Hockey Outdoor Classic, a curated assortment of brouhaha, and had a few hockey fans on the podcast as well.

Please mind the spotty audio at select points in the podcast. For those of you who may taken issue with this can deal with it, because it's free. And we haven't quit our day jobs yet.

Be sure to subscribe to us on Apple Podcasts and Spotify. Continue to write to us at [email protected] or stay current on Facebook and Instagram.

Coach and Huggs are joined with special co-host, Number 23 for your Minnesota Whitecaps, Nina Rodgers. The crew setup shop at Stacked Deck Brewing to discuss the Rodgers' homecoming with the Whitecaps

21/12/2019

Little known fact: Modest Mouse’s song “Float On” was originally supposed to be “Roll On” according to our anonymous / unanimous source Meaghan Pezon. Your ‘Caps take on the Whale today. “Alright, we’re ready, we’ll all [Roll] on, alright!”

‪Minnesota visits Connecticut today in Danbury!‬

‪🎟 NWHL.zone/tickets ‬
‪🏟 Danbury Ice Arena‬
‪⏰ 4pm CT‬
‪📺 Twitch.tv/NWHL2 ‬

‪ | ‬

20/12/2019

News update. Jenna Fischer, St. Louis Blues fan, and not current Minnesota Whitecap fan, is still not scheduled to be on the podcast. We’ll continue to update you on her not being on the podcast.

18/12/2019

Audra “La Rockette Richard” Richards for the win. In other news, we still can’t pronounce Veda properly.

‪Congrats to our Player of the Week, Audra Richards!!! ‬

‪🔗 https://www.nwhl.zone/news/playing-before-students-audra-richards-stars-veda‬

15/12/2019

Tough loss last night in a shootout for your Whitecaps, but they get a chance for revenge today at the TRIA!

Many thanks to Stacked Deck Brewing for letting us hangout in their awesome taproom last night. Episode 9 to follow soon!

14/12/2019

Folks! Coach and Huggs have grabbed their Dunkin’ Donuts coffee, scheduled check-up appointments at TRIA, and are wearing their Goodwood Hockey apparel; that means it’s GAMEDAY! Git yur teekets for golly sakes. We’ll be down at Stacked Deck Brewing at 5:30pm spreading merriment.

‪Gameday returns to TRIA! ‬

‪🆚 Riveters ‬
‪🎟 https://whitecaps.nwhl.zone/tickets‬
‪📺 twitch.tv/NWHL ‬
‪⏰ 7pm‬

‪ | ‬

06/12/2019

Many thanks to Sports Star Meaghan Pezon for joining us on the podcast this week!

06/12/2019

Coach and Huggs are joined by a (M)ost (V)aluable (P)odcast special co-host, Number 15 for your Whitecaps, Meaghan Valerie Pezon. Pezon shares a little Whitecaps history and insight into her storied career with the team even before joining the NWHL.

Pez is also the reigning "Don't Kill the Drill" champion and is given the whistle as Huggs tries to illustrate a drill of her choosing. Huggs failed, but whoever draws Valerie's drill the best will win a Whitecaps ticket to the December 14th home game against the Riveters at 7pm. Submit your submissions to [email protected] or post to our page.

Coach and Huggs are joined by a (M)ost (V)aluable (P)odcast special co-host, Number 15 for your Whitecaps, Meaghan Valerie Pezon. Pezon shares a little Whitecaps history and insight into her storied c

05/12/2019

What are the chances that we turn Jenna Fischer, Star of “The Office,” into a Minnesota Whitecaps fan from a St. Louis Blues fan? Less important, how do we get Jenna Fischer, Star of “The Office,” on the podcast to discuss the stick-puck sport? HashtagWhoDoWeKnowInTheBiz?

Jenna Fischer will appear in inspiring drama about the hockey-crazed Iron Range, directed by husband Lee Kirk.

03/12/2019

U P C O M I N G and to be honest LONG overdue! Meaghan Pezon is joining us tonight for a Nhitecap podcast and we couldn’t be more excited!

23/11/2019

It’s gameday in ‘Caps nation. Tune into Twitch.Tv or the link below tonight at 6:30pm for the rematch of last year’s Izzy showdown.

https://www.nwhl.zone/nwhl-on-twitch

Folks! Also, something is afoot before the next home series at Stacked Deck Brewing, when your Whitecaps take on the Riveters December 14th and 15th. Get your tickets now gosh darn it!

https://ci.ovationtix.com/35233/production/1015636?performanceId=10443489

02/11/2019

Special Co-Host, and Number 6 for your Minnesota Whitecaps, Sydney Baldwin joins Coach and Huggs on this episode. Tune in for some what hockey-adjacent conversation. The Whitecaps star defender also fills Coach and Huggs in on the finer points of winter Holiday decor.

We would love to continue to hear from you. Message us directly at [email protected]

Special Co-Host, and Number 6 for your Minnesota Whitecaps, Sydney Baldwin joins Coach and Huggs on this episode. Tune in for some what hockey-adjacent conversation. The Whitecaps star defender also f

01/11/2019

Many thanks to Player of the Week, No. 6 for your Minnesota Whitecaps, Sydney “Killer Sauce” Baldwin for stopping by the podcast today. Tune in to iTunes, Spotify, or SoundCloud for Nhitecap with the Whitecap episodes.

31/10/2019

We are excited to have on the podcast tomorrow! Send in any questions you want us to grill her with! 👀Perfect timing since she is Player of the Week🔥🔥🔥

12/10/2019

We’ve been waiting all offseason for our Minnesota Whitecaps to hoist the banner! Get your tickets now for today’s game and kick-off the new campaign. . .

Limited Availability! Only $20

11/10/2019

We regretfully would like to thank Meaghan Pezon on another victory. We, Nhitecap with the Whitecaps, deny any plausisibility of any wrongdoing that information was wrongfully exchanged in the development of the submission.

Your ‘Caps take on the Riveters tomorrow afternoon at the TRIA at 2pm. Or watch on Twitch.tv!

07/10/2019

Our generic business buzz-phrase of the day is "Sphere of Influence" and we've expanded it! Listen to us on Spotify, Soundcloud, or Apple Podcasts.

At Nhitecap with the Whitecaps, we always strive to enhance synergy in our dynamic Multi-Level Management schemes... hem... we mean platforms. All we're asking you to do is tell 3 friends, and then they tell 3 friends.

Welcome Hockey Fans to Nhitecap with the Whitecaps. The only alleged, unconfirmed, official podcast of the Minnesota Whitecaps. Tune in for reCAPS and analysis of games from perennial Co-Ed Pickup Hockey Stars Coach Angela Zevnik Girtz and Huggs, behind-the-scenes stories and perspectives from staff...

06/10/2019

Many thanks to No. 22 Kalli Funk for stopping by the Podcast!

06/10/2019

Special Co-Host, and Number 22 for your Minnesota Whitecaps, Kalli Funk joins Coach and Huggs on this episode. Tune in for a second edition of "Don't Kill the Drill", where YOU, yes YOU the listeners, have a chance to win a ticket to the upcoming 'Caps home opening series against the Riveters October 12th at the TRIA Rink.

Send your submissions to [email protected] or to our page!

Special Co-Host, and Number 22 for your Minnesota Whitecaps, Kalli Funk joins Coach and Huggs on this episode. Also, tune in for a second edition of "Don't Kill the Drill", where YOU, yes YOU the list

05/10/2019

Holy smokes Folks, we have two special surprises for you on the upcoming episode! Stay tuned to this Fatchbuuk Paage or Apple Podcasts!

02/10/2019

Nhitecappers (we'll work on that)! We need your help filling out our Hockey Cliche bingo boards. Send us your favorite one liners that may potentially be dropped in a Whitecap interview this season.

28/09/2019

Coach and Huggs enjoyed the off-season a little too much and it's time they whip their diction and syntax back into game shape. They put a final wrap on the Whitecaps' historic 2018-2019 Isobel Cup championship season and look onward to the 2019-2020 season when the Caps' start defending their title October 12th and October 13th at the TRIA Rink. .

Subscribe to Nhitecap with the Whitecaps on Apple Podcasts!

Coach and Huggs enjoyed the off-season a little too much and it's time they whip their diction and syntax back into game shape. They put a final wrap on the Whitecaps' historic 2018-2019 Isobel Cup ch

22/09/2019

We've been rocking out to Gordon Lightfoot's "The Wreck of the Edmund Fitzgerald" in preparation for tomorrow's soft opening. Your Whitecaps take on Minnesota Gopher Women's Hockey at our home-away-from-home-adjacent, Ridder Arena at 2pm.

Standard soft opening rules apply, FREE ADMISSION FOLKS.

17/09/2019

Fan(s) and listener(s), we've moved to a new page and developed the equivalent of a new Microsoft Word Art Logo after our studio crashed (aka Huggs' computer). We're excited to kick-off the 2019-2020 Whitecaps campaign real soon.

17/09/2019

Episode 4 :: Winter Storm Warning (From the Archives)

Coach and Huggs brace themselves for inclement weather in the Minnesota forecast. That's right, a Winter Weather Whitecaps Whiteout Warning! Your Whitecaps have the number one seed going into the play

17/09/2019

Episode 3 :: New Year's Resolution (From the Archives)

Coach and Huggs discuss the 2018 NWHL Draft, upcoming 2019 All-Star Game, and the Whitecaps season so far. Listen to Episode 3 for a chance to win TWO tickets to the SOLD OUT January 20th home game ag

17/09/2019

Episode 2 :: Starting Line Up (From the Archives)

Coach and Huggs finally introduce themselves on air and end up inadvertently introducing listeners to many players and staff within the organization. Many thanks to Winny Brodt Brown and Brooke White-