Inna Shpigel

Inna Shpigel Proper nutrition - where to start?

15/08/2023

Cheetah Photo of the Day

Photo by John Cluley

Every fifth death in the world is caused by eating unhealthy food and lack of nutrients.
31/07/2023

Every fifth death in the world is caused by eating unhealthy food and lack of nutrients.

Wash hands before eating, keep clean, check the quality and expiration date of products;
31/07/2023

Wash hands before eating, keep clean, check the quality and expiration date of products;

The ratio of proteins, fats and carbohydrates per day should be 1:1:4.
31/07/2023

The ratio of proteins, fats and carbohydrates per day should be 1:1:4.

Proper nutrition is eating foods that provide all the nutrients you need to stay healthy.
28/07/2023

Proper nutrition is eating foods that provide all the nutrients you need to stay healthy.

Processed goods usually contain harmful impurities, large amounts of salt and sugar;
28/07/2023

Processed goods usually contain harmful impurities, large amounts of salt and sugar;

It is easier to start the transition to proper nutrition gradually.
28/07/2023

It is easier to start the transition to proper nutrition gradually.

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