The Recovered Addict Podcast

04/10/2023

For those meandering through the tangled paths of addiction recovery, "Recovered Addict Podcast: A Journey Within" has served as a beacon of light, providing solace, inspiration, and tangible tools to navigate the intricate journey towards sobriety. Hosts Duane Yardman-Frank and Jason Rigby bring to the table not just expert insights, but also an empathetic understanding, exploring the complex interplay of self-awareness, spirituality, brain science, and mental health in recovery. In episode 18, a fascinating blend of evolutionary psychology and addiction takes center stage, delving into the historical roots of addictive behaviors and unearthing empowering truths about self-creation and accountability in recovery.

Evolutionary Psychology and Addiction: A Historical Conundrum
Addiction is not an isolated phenomenon, detached from the historical and evolutionary fabric of humanity. Evolutionary psychology posits that our ancestral history and adaptive processes intricately weave into our present behaviors and susceptibilities. Thus, the seeds of addiction can be traced back through generations, embedded within our psychological and physiological frameworks, making the struggle against addictive behaviors a daunting challenge.

An interesting quandary is the "mismatch hypothesis," which suggests our primal brains, designed for hunter-gatherer societies, clash with the stimuli of the modern world. Instant gratifications, abundant in today’s society, seductively beckon, coaxing us into repetitive patterns of seeking immediate rewards, thus fueling the cycles of addiction.

You are the Creator of Your Reality
The acknowledgment that our history is "stacked against us" is not an admission of defeat but rather the first step towards empowerment. The crux of episode 18 unravels the assertion that you, as an individual, hold the reins of your reality, steering your journey through the matrix of life, especially in your recovery.

This episode peels back the layers of external blame—be it towards circumstances, people, or even substances—and places the compass of responsibility firmly in the hands of the individual. It's a raw, unfiltered mirror reflecting the inconvenient truths of dishonesty and manipulation that often permeate the lives of those entwined with addiction. And within this reflective process lies the germ of true, sustainable recovery.

Transcending External Dependence
Navigating through the erroneous belief that external conditions determine internal tranquility, Duane and Jason delve into the disconcerting comfort we derive from victimhood: "If only the world was different, I would feel okay." But therein lies the transformative revelation that external adjustments will never birth internal peace.

Recovery, as explored in this episode, is not about modifying the outer world but about reinventing the inner realms. It's about dissecting the narratives of dependency—shattering the illusion that an external source is prerequisite for internal stability and peace. It's a journey from external validation to internal verification.

The Path to Sobriety: A Triumphant Odyssey of the Self
It’s not just about cessation of substance use. It’s about rewriting the scripts, dismantling the dysfunctional narratives, and reconstructing a reality where sobriety is not merely absence of addiction but presence of holistic wellbeing. This episode nudges you toward not just a recovery but a rediscovery—of self, purpose, and inner tranquility.

In the undulating terrains of recovery, every step, stumble, and stride molds the path forward. Duane and Jason, through their nuanced discussion in episode 18, invite you to become not just a passenger but the driver in your recovery voyage, nudging you to reframe your path, recreate your narratives, and recover your essence.

30/07/2023

🌟 Freeing Yourself from Ego: A Path to Healing 🌟

Struggling with addiction can feel like being trapped in the clutches of a relentless ego, dictating our every thought and action. But there's a transformative journey awaiting us, one that breaks through the barriers of ego-driven patterns and sets us on the path to healing and self-awareness. 🚀

💔 Addiction's grip is often fueled by making it all about "me," falling into the abyss of narcissism, and being shackled by fear and selfishness. It feels like we're losing control of everything, especially our relationships. It's time to reclaim our lives and rewrite our story! 🌈

🔑 Through spiritual practices and staying present in each moment, we can shatter the ego's delusion and regain our power. This checklist of practices empowers us to overcome fear, embrace responsiveness, and step into a brighter, addiction-free future. 💪

🙏 If you or someone you know is struggling with addiction, know that there's hope for healing. Join us on this journey of self-discovery and transformation, and let's break free from ego-driven barriers together. You are not alone! 🌻

23/07/2023

🌟 Ego vs. Spirit: How to Overcome Addiction and Spiritually Evolve 🌟

As we walk the path of recovery, equipping ourselves with the right tools is crucial for thriving in sobriety. 🌿 Each journey to healing is unique, but there are universal practices that can support our growth.

🧘‍♂️ Mindfulness and Present Moment Awareness: Embracing the present moment allows us to break free from the grip of the past and future anxieties. Through practices like meditation and deep breathing, we find calm and clarity in the now.

🤝 Healthy Relationships and Support Systems: Building strong connections and surrounding ourselves with a supportive community is vital for our recovery. Understanding peers who share our struggles creates a sense of belonging and encouragement.

💖 Emotional Intelligence and Self-Compassion: Navigating the ups and downs of recovery requires emotional intelligence and self-compassion. These empowering skills help us respond to challenges with resilience and kindness.

🧘‍♀️ Mind-Body Practices: Engaging in regular exercise, yoga, or other mind-body practices enhances both our physical and emotional well-being. Endorphins from these activities reduce stress and uplift our mood.

🗣️ Professional Support and Counseling: Seeking guidance from qualified professionals provides valuable insights for addressing the psychological and emotional aspects of addiction.

16/07/2023

Join us for a powerful new episode of "Recovered Addict: A Journey Within" where hosts Duane Yardman-Frank & Jason Rigby explore the transformative journeys of recovery. 🎧🌟💪 This episode dives into the intricate and often misunderstood world of addiction recovery, blending insights from self-awareness, spirituality, brain science, and mental health. We're here to guide you through the emotional landscapes of addiction and offer a fresh perspective on the path to healing. 🌈

Learn from inspiring stories of resilience and acquire tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Together, we can reframe and reclaim your path to healing. 💖

This episode unravels a step-by-step guide to handling addiction recovery, revealing some hidden aspects that often go untold. No journey is the same, but understanding the process can bring light to the dark corners of addiction and guide us towards recovery. 💡

Join us and embark on this enlightening journey. And remember, when it comes to addiction recovery, you're not alone. Reach out, connect and let's heal together. 💪🌱💞

09/06/2023

Welcome to the inaugural episode of our brand new podcast, Recovered Addict, hosted by Duane Yardman-Frank and Jason Rigby. The series aims to delve deep into the realm of addiction, recovery, and the journey to a healthier life.

For our very first episode, we've chosen a topic that's often overlooked in discussions about addiction recovery - the physical dimension. Yes, addiction is a mental health issue, but it's also a physical one. It wreaks havoc not just on your mind, but on your body too.

The Physical Impact of Addiction
Substance abuse, whether it's alcohol or drugs, takes a heavy toll on your body. This can manifest in many ways, from weight changes and skin problems to severe organ damage and increased risk of disease. It's a difficult reality, but it's important to face it head-on if we're to understand the full impact of addiction.

Recovery: Rebuilding the Body
In this episode, we explore how the body can heal and recover when addiction is left behind. It's a powerful testament to our body's resilience. We discuss diet, exercise, and other wellness practices that can aid in rebuilding the body during the recovery journey.
But recovery isn't just about the physical. It's a holistic process that involves the mind, body, and spirit. To truly overcome addiction, we need to take care of all these facets.

Join Us on the Journey
We, Duane and Jason, invite you to join us as we embark on this enlightening journey. Our mission with the Recovered Addict Podcast is to create a space where we can discuss these issues openly, sharing our own experiences and lessons along the way.
Our hope is that through these conversations, we can support others on their path to recovery, helping them find the strength and strategies to reclaim their physical health and overall well-being.
This is just the first of many enlightening discussions we have lined up for you. So tune in, engage with us, and let's walk the path of recovery together. Stay tuned for episode #2, where we'll explore the mental aspect of addiction and recovery.

About the Hosts
Duane Yardman-Frank and Jason Rigby are both passionate about helping others on their journey to recovery. Through their personal experiences and extensive research, they provide a wealth of knowledge and understanding about the addiction recovery process. Together, they aim to inspire, educate, and support listeners of the Recovered Addict Podcast.

Disclaimer:
The Recovered Addict Podcast, including all audio content and discussions by hosts Duane Yardman-Frank and Jason Rigby, is intended for informational and educational purposes only. We are not medical professionals, therapists, or mental health counselors.
The content provided through our podcast should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, a licensed therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition.
Our podcast is not meant to offer professional therapeutic strategies or solutions. We share our personal experiences and the spiritual journey we are on, intending to provide support and inspiration to our listeners. However, our advice should not replace individual, professional help.
If you are in crisis, please contact a mental health professional immediately or reach out to a crisis hotline. Do not disregard professional medical advice or delay seeking it based on information shared in the Recovered Addict Podcast.
By consuming our content, you agree not to use it as medical or professional therapeutic advice and agree to hold us harmless from any and all claims, suits, damages, liabilities, losses, costs, and expenses related to your use or misuse of our content.
Remember, recovery is a personal journey that should be guided by professionals who can provide individualized care and support.

09/06/2023

09/06/2023