Momma's Morning Cup

02/11/2022

Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health? How about prioritizing yourself? We hear about jobs now incorporating mental health days. Schools recognize the stress and overload of transitions for children as they catch up on social, emotional, and educational skills. Visit a local park How are you pouring into yourself lately?...

Mental health has been a huge topic lately, as it should be. How many people are now prioritizing their mental health? How about prioritizing yourself? We hear about jobs now incorporating mental health days. Schools recognize the stress and overload of transitions for children as they catch up on s...

31/10/2022

Where do you currently see yourself on this list?

Let’s chat about it.

06/10/2022

It’s been a while. I took a leave of absence due to a loss in my family but I am slowly getting back to work. Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I wish I could give you the inside of the whole chat, to respect the privacy of the attendees and with their permission, I want to share an excerpt from me coaching an attendee....

It’s been a while. I took a leave of absence due to a loss in my family but I am slowly getting back to work. Before I took some time off, I held the monthly coffee chat inside of Momma’s Morning Cup Facebook Group. During this chat, we talked about boundaries. So good. Although I

24/08/2022

It’s back-to-school season and that means we need a home management system to keep us focused. This year we have an official kindergartener, a fifth grader, a freshman, a sophomore, two juniors, a college freshman, and two busy parents. So this year we did school supply shopping a little later than usual because I told myself to not stress. Well, that came with having to go to 3 different stores to find supplies, lesson learned for next year....

Quinn Menier Family

20/08/2022

Health journey updates.

14/08/2022

Sunday Self Care!

What’s on your agenda today?

✨

14/08/2022

Currently reading!

Have you ever read this book?

So far it’s pretty good.

13/08/2022

Boundaries have been a huge area of life people are struggling with!

I hate to say this but… women especially?

Why do you think this is? 🤔

07/08/2022

We all have a place, a purpose and a calling to fulfill.

Have you discovered yours yet?

I’m realizing and putting into words what I have felt in my heart for many years. My calling and purpose is to serve and to give. This comes in many forms and a work in progress.

What about you?

28/07/2022

I had the pleasure of talking with my mentor and business/career coach Anna Runyan about personal life and finding a fulfilling career we love. Talking with Anna is such a relatable experience. Anna, balances family and her career and really puts priorities in perspective. If you listen to our conversation, you will learn how to change your mindset when finding a career you love and/or working from home while balancing a family....

Quinn

25/07/2022

Awhile back I wrote a blog article “Working From Home Tips For Mothers”

Nothing has changed. School is out for the summer and some women aren’t returning to work in person
This fall.

So how do you balance it all?

Click the link in my bio to read the blog.

I would love to hear your tips as well! Let me know in the comments. 👇🏽

21/07/2022

Wondering how what you value guide your decisions in your personal life and/or
career?

Join me and a group of engaged women who are also learning along with you.

What’s included?
- Values Clarification workbook
- A chance of being coached in the hot seat.
-Q&A
-Live interaction
-Training from a Certified Life Coach

Grab your seat today (spots are limited)

Click the Link In Bio or DM me.

17/07/2022

We are what we think!

Choosing positive thoughts throughout our day changes the trajectory of our daily experiences.

Feed yourself positive thoughts and see how much of a difference it makes.

10/07/2022

Before heading back to work on Monday, how are you taking care of yourself today?

06/07/2022

Gratitude comes from the soul.

What are you grateful for today?

☀️

04/07/2022

01/07/2022

Time to reset!

New month bringing a clean slate!

What are you starting this month?

What are you progressing on?

What are you hitting refresh on?

30/06/2022

When is the last time you took yourself on a date?

Early morning.. mid day or even evening?

Today after summer camp drop off.. this momma wanted at least an hour before diving into work.

You can find the time too 🙂

Treat Yourself 🥰

29/06/2022

I get these questions a lot. What is the difference between coaching and therapy? Are you a therapist or something? The quick answer is no, I am not a counselor or a therapist. To make things easier and not having a long winded blog post, let me show you with a chart (the planner in me). A Life Coach vs. Therapist....

I get these questions a lot. What is the difference between coaching and therapy? Are you a therapist or something? The quick answer is no, I am not a counselor or a therapist. To make things easier and not having a long winded blog post, let me show you with a chart (the planner in

26/06/2022

Here’s Your Sunday Reminder!

You Can Do This!

23/06/2022

Photo by Ian Turnell on Pexels.com I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and also my marriage. The Lighter Updates Let’s start with the lighter things first. My kids have finished another year of school so happy for them, they all worked very hard....

https://www.quinnmenier.com/2022/06/23/being-open-and-sharing-my-personal-life-updates/

Photo by Ian Turnell on Pexels.com I wanted to give you a behind the scenes peek my life as a busy woman balancing motherhood, a new coaching practice, a new project which I am so excited about, health changes and also my marriage. The Lighter Updates Let’s start with the lighter things first. My ...

21/06/2022

I had the pleasure of chatting with the author of “The Olive Tree” .elhouli today. I can’t wait to release the episode on the podcast (so good).

If you haven’t read this book yet, I highly recommend! ⭐️⭐️⭐️⭐️⭐️

13/06/2022

Do you trust yourself?

For many years I didn’t trust that I could make the right choice, speak in front of crowds, operate a business, hike through a forest, raise multiple children alone.

Until I changed my mindset.

It’s hard to go against what your brain is telling you. Our brains are “trying” to keep us safe but can be a little (or a lot) negative until we reprogram our mindset.

When it comes to making decisions, we have to trust ourselves enough to say “I can do this.”

Are you ready to take the next step in trusting yourself?

12/06/2022

What a fun weekend! Celebrated my Aunt’s 60th birthday in Indiana. Momma’s going to need Monday to recoup from these kids!😩😜

07/06/2022

You’ve heard of “The Power of The Tongue” and we should treat others how we want to be treated.

But how are you treating yourself?

The power of the tongue doesn’t just pertain to talking to others, it’s how you talk to yourself too!

What would you do if you didn’t tell yourself you couldn’t?

24/05/2022

It's been real behind the scenes. COVID struck a member of our household after 2 years. So imagine having to put one family member in isolation for a week. The other 8 of us not able to utilize that part of our home, nor use the bathroom over there. 8 people shared 1 bathroom y’all. For a week! Now some people do this on a regular basis but I just can’t....

It's been real behind the scenes. COVID struck a member of our household after 2 years. So imagine having to put one family member in isolation for a week. The other 8 of us not able to utilize that part of our home, nor use the bathroom over there. 8 people shared 1 bathroom y’all.

14/05/2022

Thoughts have power.

Be careful of the thoughts you tell yourself.

13/05/2022

Currently reading.

Mom, You’re amazing!
And other things I want to tell you.

By Sandy Cooper.

Her collection of stories about motherhood is amazing. She shared the lessons she has learned. Stories of losing a child, adopting two children, comparison and the childhood years.

Highly recommend.

*you can hear our conversation on Momma’s Morning Cup Podcast as well*