29/11/2024
Hi guys! I know I have been quiet for some time. But I have been busy working on myself.
Sharing with you my weight loss journey! If you're like me, you also struggled with weight loss most of your life. I know I have. With yo-yo diets, extreme fasting, etc. Walang consistency. Mag lolose ako, pero babalik din. Aside dun, I was already pre-diabetic. Nag ha-hypoglycemia ako, wherein nag lolow blood sugar ako, so naghahanap ako ng sweets, and then nagkaka cold sweats ako. Kung alam mo yun, alam mo gaano ka-hassle yun!
I gained a lot of weight because of the stresses brought by the pandemic. I managed the business during those times, and it was so stressful so kumain lang ako ng kumain. So sa mga negosyante out there, I'm sure, hindi ako nag-iisa, at hindi kayo nag-iisa. hahah!
But this year, dahil lumalaki na ang anak ko, at gusto ko tumagal makasama siya, nagdecide ako na ENOUGH IS ENOUGH! Oras na to take care of my health, so I can take care of the business, and my family!
So ito, sharing with you my journey. Low Carb Diet, and very clean food. May protein tayo like eggs, tenderloin, etc. If you're interested, you can check out my page. I talk about health, and wealth, I provide tips as well. Kasi ako rin dati gulong gulo, so I experimented, and finally, I figured it out!
Follow for more tips about health and wealth!
You may also join my FB Community at: https://www.facebook.com/share/g/gPNyerdW6nTteD4B/
Starting Weight: 253 lbs
Current Weight: 189 lbs
Lost Weight: 64 lbs
Goal Weight: Around 160 lbs