Try this tip if you deal with anxiety or have panic attacks! #anxietyrelief #anxietytips #panicattacks #momsoffb #blackmoms #singlemoms #blackwomen #mentalhealthtips #mentalhealthawareness #licensedtherapist
My weight loss journey became easier and enjoyable once I started playing the long game and stopped focusing on quick fixes. I eat what I want, but I listen to my body. I don’t overeat or binge eat anymore and I introduce new foods regularly. I keep eating what I like, I don’t eat what I don’t like. I move my body daily. I do exercises and workouts that I ENJOY. ✨✨I focus on staying consistent with these things rather than losing a certain number of pounds per week. Even when the scale doesn’t move, I notice a difference. I feel better. I look better. I ache less. My periods are shorter. I have more stamina. These are all WINS for me. #nonscalevictory #nsv #sustainableweightloss #nomorediets #eatwhatyouwant #weightlossjourney #naturalweightlossjourney #listentoyourbody #moveyourbody #healthyweightloss #healthyweightlossjourney #blackwomen #blackmoms #momsofinstagram #singlemoms
Sometimes people aren’t even worth a response. Release those thoughts and feelings and move on 😊. #protectyourpeace #protectyourenergy #copingskills #selfcontrol #momsoffb #blackmoms #singlemoms
You are your greatest love and the most important love in your life! #selflove #selfloveisthebestlove #selflovejourney #blackmoms #blackwomen #singlemothers #momsoffb
My mental health really suffered when i was pregnant. I was in denial about being depressed and also in denial about the fate of my relationship. Now, as a mom and a therapist, I’m hyper aware of changes in my mental health and wanted to share some things I wish i knew when i was pregnant. So here are four ways to improve your mental health during pregnancy. #pregnancy #pregnancymentalhealth #pregnancyjourney #pregnancydepression #postpartum #PostPartumDepressionIsReal #singlemom #newmoms #firsttimemom #blackmoms
Let me serve as an example for you that single moms can find love again ❤️. You can still have your happy family. You’re not a failure, you’re not broken and you will always be loveable! #singlemom #singlemomlife #loveable #worthyoflove
How you see yourself determines what you see for yourself. #selflove #selfconfidence #confidence #confidentwomen
These results were too good not to share! 🖤 #curlyhair #blondehair #blondecurls #bleachedcurls #bleachedhair #healthycurls #healthyhair #bondbuilder
The world needs what you have to offer! Bring your vision to fruition! 🖤 #vision #inspiration #motivation #SeeITthrough #doitscared #doitafraid #doitanyway #momsoffb #blackwomen #blackmoms #singlemoms
There was too much #joy in this video not to share🖤 #MichelleObama #marchisreadingmonth #blackgirlsrock #blackgirlmagic #blackjoy #blackgirlsread
Unhealed people hurt other people in general, but children are the most vulnerable. Go to therapy and deal with your 💩so you don’t abuse a child, but most importantly so you can be a better and healthier person. Thanks. #healing #healingjourney #hurtpeoplehurtpeople #unhealedtrauma #traumahealing #abuseawareness #childhoodtrauma #childabuseawareness
I’m 100% sure whatever it is, it’s their issue not mine 🖤 #selfconfidence #confidence #confident #confidentwomen
Like, I need a break but I also miss my kid 😅. #momlife #momguilt #momguiltisreal #motherhood #blackmoms #singlemoms
The result of healing is a beautiful thing, but the process is not. In order to heal you have to face the not so pretty parts about yourself, your past, your relationships, etc. You have to get to the root of the problem and then work to fix those behaviors and change those thoughts. Honestly, healing is exhausting but it’s SO worth it! 🖤 #healingjourney #healing #blackwomenhealing #healingmyself #traumahealing #momsoffb #singlemoms #blackmoms
Try this tip if you’re going through a breakup right now! It’s normal to miss them and be tempted to go back, but you have to remember why you left in the first place and protect your heart🖤 #breakup #breakupquotes #breakuptips #heartbroken #heartbreak #heartache #inspiration #motivation #relationships
Spoiler Alert: You come out on top! You make it out of this current hell that you’re going through and there’s something so beautiful on the other side!🖤 #inspiration #inspirational #motivation #dontgiveup #faith #hope #hopeful #peptalk #women #blackwomen #moms #blackmoms #singlemoms