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Free Happy Mom Hack tip!Practicing MindfulnessMindfulness-based interventions have gained considerable popularity in pra...
02/12/2022

Free Happy Mom Hack tip!
Practicing Mindfulness
Mindfulness-based interventions have gained considerable popularity in practice and in research, which has grown exponentially since the 1980s. Numerous studies and accounts have documented its social, health and workplace benefits with both clinical and non-clinical populations

The benefits of mindfulness:

Stress reduction
Reduced rumination
Decreased negative affect (e.g. depression, anxiety)
Less emotional reactivity/more effective emotion regulation
Increased focus
More cognitive flexibility
Improved working memory

‼THIS‼Create and develop things people cannot take from you! We can help you shift your mindset to help you lead a happi...
30/11/2022

‼THIS‼
Create and develop things people cannot take from you! We can help you shift your mindset to help you lead a happier, more fulfilling life. We restructure your life inside out.
Reach out to us via DM or on our website at happymomhack.com

SET FIRM BOUNDARIES.Respect your own boundaries and have expectations for others to respect your boundaries. We provide ...
30/11/2022

SET FIRM BOUNDARIES.
Respect your own boundaries and have expectations for others to respect your boundaries. We provide tools to help you set boundaries. Having boundaries gives you peace ofind that your space is protected.
For your own sanity - set boundaries.

We've want to help, check out happymomhack.com

Who you surround yourself MATTERS. You could sacrifice goals, careers, dreams, mental health, even yourself by surroundi...
30/11/2022

Who you surround yourself MATTERS. You could sacrifice goals, careers, dreams, mental health, even yourself by surrounding yourself with people who aren't 100% in your corner. Surround yourself with people who show up for you, people who are pretty successful than you, people who offer VALUE to your life.

Let us add value to your life, contact us via DM or connect with us at happymomhack.com

Let us help you create the life of your dreams in 2023Who we are: a team designated to make your life easier so you can ...
29/11/2022

Let us help you create the life of your dreams in 2023

Who we are: a team designated to make your life easier so you can be happier

What we do: provide you with resources and help you restructure your life the way YOU want it

Our mission, vision, and values: to help moms across the globe with our world class resources

Check us out now at happymomhack.com

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