Frisk.with.ayush

28/07/2023

A normal picture, once in a while...coz why not 😋
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01/02/2023

Update.
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10/01/2023

LET'S START WITH YOUR TOP MOST RESOLUTIONS OF 2023 !
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26/11/2022

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21/09/2022

How you look even with injuries if you're the one who just shows up everyday !
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06/09/2022

This is my whole journey from the beginning. Been through a lot of ups and downs, some of the most severe downs but you gotta stand up every time you fall !

(2nd Slide)
Now, this 👆🏻 right here is the best way I can explain what consistency looks like and how it gets better and better with time ⚡
Even I wouldn't believe that one can gain this amount of muslces without 💉💊😆 but trust me, it's possible ✨ and honestly, you don't actually need to be consuming protein supplements on a regular basis either. Just plan you diet well, include supplements according to your diet. Don't depend solely on supplements.

(3rd Slide)
Current physique, in the past one month. No protein supplements in the past 1+ year, just essential nutrient pills : multivitamins, Omega3, & D3.

P.S.- Do your own research, experiment with yourself because every body type is different, take help wherever needed, don't hold back and always have a learning attitude, everyone is a teacher, good or bad, they'll teach you something.
So, remember, it's all about you and why you started ! Always have your goal in your mind... every single day !!! Just imagine how proud your past self is gonna be of you once you hit a milestone and for every milestone you go on with because once you get how it feels, you're never stopping, that's for sure ! 🔥
JUST MAKE A START, TODAY ! ✨
You'll get there slowly and steadily.
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31/07/2022

I'm back 😁 and enhanced ⚡
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23/02/2022

What a year of hardwork does to your body 👆🏻 (March 2021 - February 2022, trying to recreate my last year's picture)
𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐛𝐫𝐢𝐧𝐠𝐬 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐡𝐞𝐧𝐜𝐞, 𝐩𝐫𝐨𝐯𝐞𝐧 ⚡
Can you spot the changes ? 😁
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18/02/2022

A normal picture, once in a while 🤭💖
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25/01/2022

Let's study muscles today 😁
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10/01/2022

Stay strong 💪🏻
📸 .raj08
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30/12/2021

💪🏻⚡
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08/11/2021