Invisible Wounds: Healing From Trauma

02/01/2024

So this happened today!

My friend Paula Walters and I wanted to share with you the exciting news that we are merging our podcasts, and we will be broadcasting together under the name “The Courageous Journey!” As friends, and fellow lifelong trauma survivors, we felt that bringing our own unique views, talents, experiences, and expertise together would be an important and impactful way to help others!

So you can know a little bit about Paula, she is the CEO and Founder of Standing Courageous, Inc. She is a national keynote speaker, a paramedic with 20 years of experience in the field, and a fierce advocate for those who have suffered Intimate Partner Violence and Traumatic Brain Injury.

She is a survivor of Child Abuse, Sexual Assault, and Intimate Partner Violence. She also survived a near fatal strangulation which left her with a Traumatic Brain Injury.

Paula is a trusted and expert source on the psychological, physical, and invisible impacts from traumatic abuse. Paula is passionate about bridging the gaps between the legal and medical systems and the survivors they interact with.

Paula’s recovery journey has been shared nationally to highlight the intersections of Intimate Partner Violence and Traumatic Brain Injury. You can find her story in The New York Times Magazine, Spectrum News, National Public Radio (NPR), and The Christian Broadcasting Network (CBN).
She can be reached at [email protected].

Does that mean that “Invisible Wounds: Healing from Trauma” will go away? Absolutely not! I will still be podcasting some content on my own as will Paula, but the frequency will be a bit less, and will contain special content.

We will be broadcasting weekly and we would so appreciate it if you would give us a listen and watch our recorded broadcasts!

Please also like, share, and subscribe to our podcast wherever you listen! Please also go to our page and YouTube Channel and like, follow and subscribe!

We are so excited to be able to bring you this new podcast and we so look forward to hearing from you!

Paula’s Website: https://thecourageoussurvivor.com/

Kerri’s Website: https://invisiblewoundshealingfromtrauma.com/

The Courageous Journey YouTube Channel: https://www.youtube.com/channel/UCQ-1cASzxSYRfguTRZbgDyA

The Courageous Journey FB page: https://www.facebook.com/profile.php?id=61554930463251

21/12/2023

Join Adrienne Rouan and myself as we discuss all of the exciting things happeneing with Thrive Alive With Us!
Links mentioned in discussion:
Adrienne's Website: https://www.adriennerouan.com/
Scars Unseen: https://www.shetv.me/scarsunseen
Adrienne's TedX: https://www.youtube.com/watch?v=bOoNIpr-7Tk
Retreat Registration: https://www.adriennerouan.com/product/trauma-recovery-retreat/51
TRY Yoga Sign Up: https://www.adriennerouan.com/trymethod
Coaching Sign up: https://www.adriennerouan.com/

18/12/2023

Come join Adrienne Rouan and myself as we discuss all of our wonderful offerings at Thrive Alive With Us! You may not be aware of all of the different things we offer.

We have TRY Method Yoga sessions, a free First Steps After Trauma class, our Trauma Recovery Retreat coming up in March 2024, and our amazing coaching offerings, so join us Thursday 12/21/23 at 3PM to find out more!

10/12/2023

I'm taking a holiday hiatus from the show, and here's why.

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

26/11/2023

In this episode, I’m going to talk about ways that we can get through the rest of the holiday season with a little bit of our sanity intact!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

19/11/2023

In this episode we talk about why the holiday season can be so hard for a lot of us, and how we can create new and healthier holidays for ourselves!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

16/11/2023

Please join Adrienne Rouan, Ruth Townsend, and myself for this one of a kind, life changing experience!
Spaces are limited and filling up quickly!
Through the event link below, we take Google Pay, Apple Pay, Cash App, and PayPal. Installment options are also available.
We look forward to seeing you in March 2024!

Come Thrive Alive With Us!

Please join me, Kerri Walker and Ruth Townsend for a one of a kind, 4 day immersive and transformative experience.

This retreat set in a spacious cabin in the gorgeous mountains surrounding Prescott, AZ this will be both a time of rest and flow, as well as a time to experience a variety of trauma healing and informational opportunities with three different teachers.

All three of our teachers are Certified, have decades of lived experience, and many years of formal education in their area of expertise.

Our space is limited and filling up quickly. We want to see you there! If you reserve your spot between now and December 31st, your price is $997.00. Starting January 1st though February 29th 2024 (When registration closes) the price is $ 1197.00.

Book today for this life changing experience: https://www.adriennerouan.com/product/trauma-recovery-retreat/51?cs=true&cst=custom

Follow my business page Thrive Alive for updates.

12/11/2023

Some personal reflections on the past year as I turn 60!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

05/11/2023

Hey all,
I hope this Sunday finds you peaceful and well. I am taking a break this week so be sure to check out my website invisiblewoundshealingfromtrauna.com and my YouTube channel for past episodes, news, and events!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

05/11/2023

Hey there!
I hope this Sunday finds you well, peaceful, with moments of joy! I'm taking a break this week, so please go to my website invisiblewoundshealingfromtrauma.com or my YouTube channel Invisible Wounds: Healing from Trauma and catch up on past episodes, news and upcoming events!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

02/11/2023

Please join us for this incredible class. Learn how to ease distress, calm your nervous system, build resiliency and grow!

Is the upcoming holiday season a time of family or relational stress for you?

Join our class and learn the steps you can take to ease the distress, and how you can heal and grow.🙌🏻

Please share with anyone you know on the journey.
This is a community offering, free to all.🌻
https://www.adriennerouan.com/events

01/11/2023

Please join us and "grow with the flow" in learning TRY Method Yoga designed to help calm and restore balance to your entire system ❤️ with Thrive Alive

Hey, Did You Know?

Consisting of so much more than yoga postures, the TRY method integrates many carefully thought-out, well-researched, and proven healing techniques in a specific yoga sequence that instills a feeling of safety and connection in practitioners. The method is easily adaptable to ensure accessibility for all levels, ages, and abilities

No yoga experience necessary, particpate in any way that feels best for you.

Come join us for TRY Method sessions, your yoga your way, grow with the flow!

Free community sessions are offered on the 1st and 3rd Mondays of the month.

Link to Sign up: https://www.adriennerouan.com/product/drop-in-try-method-yoga-class/46?cs=true&cst=custom

25/10/2023

Please come join us!

Come join us for TRY Method sessions, your yoga your way.

Free community sessions offered 1st and 3rd Mondays of the month.

The TRY Method's unique, evidence based, and fun is a unique and effective bottom-up (body-based) approach to that emphasizes the importance of embodiment and noticing physical sensations, in contrast to the traditional top-down approach of talking/taking directions.

No yoga experience necessary, particpate in any way that feels best for you.

Link to Sign up: https://www.adriennerouan.com/product/drop-in-try-method-yoga-class/46?cs=true&cst=custom

21/10/2023

Join me Saturday 10/21 at 1:00 PM MST (4PM EST, 3PM CST) as we talk about how brain injury can happen as a result of being in an abusive relationship.

14/10/2023

In keeping with my theme this October for Domestic Violence Awareness Month, in this episode we talk about safety planning, what it is, what to include, and how to help ourselbes, our children, and pets safe!

08/10/2023

Join me live this Sunday at 4 PM MST for my latest Invisible Wounds: Healing from Trauma episode 36 where we talk about self-compassion as survivors of trauma and Intimate Partner Violence.

01/10/2023

This episode begins a new chapter for me! October is Domestic Violence Awareness Month and each weekly episode this month will be in both video and audio format. I felt that because the subject matter is so important and sensitive, I wanted it to feel like we were having a conversation with each other. So please hop on over to my YouTube channel Invisible Wounds: Healing from Trauma and if you didn’t catch the streamed version, watch the episodes, and please let me know what you think! Positive or negative, it doesn’t matter. Your comments will only help me to get better!

******Disclaimer/Trigger Warning:***** I will be discussing some of my specific experiences with domestic violence or intimate partner violence and it can be triggering, so please listen or watch carefully and safely. I’m not telling you all of this to be purposefully triggering but I want those of you out there listening to understand just how twisted the branches of abuse can be. This also might reach people who don’t understand the dynamics of an abusive relationship. They don’t understand how a person can get into one, and they don’t understand why “you just don’t leave!” It is so complicated; it isn’t just a matter of “stay or go.”

01/10/2023

Hey Everyone!
So today to begin Domestic Violence Awareness Month, I am taking a huge leap forward with my podcast!
Today at 2PM MST/5PM EST/4PM CST my latest episode of Invisible Wounds: Healing from Trauma will be streaming via pre-recorded video!
You can join me here, or on my Kerri Walker FB page, or my YouTube Channel!
The audio will be available as ususal on all your favorite podcast, music, and listening apps!
Trigger Warnings: I talk about some of my personal experiences in my abusive relationship, so please listen carefully, and safely.
I really need your input! Please let me know if being able to "see" me, makes a deeper connection with you, particularly with such a sensitive subject.
If the feedback supports it, I will begin live streaming my podcast episodes each week, as well as continuing to record for those who prefer listening.
I want to thank all of you for your continued support of my show and of me, I couldn't do any of this without you!
See you soon!

26/09/2023

Just a quick show update!

Just a quick Hi and plans for my podcast in October for Domestic Violence Awareness Month!

24/09/2023

In this episode, we’re going to talk about being either extroverted or introverted as survivors of trauma, and what that can look like for us.

Hey there, it’s Kerri! Thank you so much for joining me on this latest episode of Invisible Wounds Healing from Trauma. This is episode 34 and we’re going to talk about being either extroverted or introverted as survivors of trauma. I’m so glad that we’re walking the path towards healing tog...

10/09/2023

In this episode, we’re going to talk about finding our “anchor points” and why this is so important for us as survivors of trauma!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma and Resiliency Life Coach, Certified Trauma Suppor...

03/09/2023

In this episode, we’re going to talk about how practicing gratitude can make significant changes in your life!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma Support Specialist with lots and lots of lived exp...

28/08/2023

My latest podcast episode exercise. We walk through small steps together to begin to create change in our lives !

This is a writing exercise. We are going to try and identify one small thing we can do to create change. If you’d like to try this with me, please get a note...

27/08/2023

In this episode, we talk about why it’s never too late to change, what hope is, and what role it plays in our lives.

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma Support Specialist with lots and lots of lived exp...

20/08/2023

In this episode, we’re going to talk about what mindfulness really is, and why it’s so important!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma Support Specialist with lots and lots of lived exp...

13/08/2023

In this episode we look at avoidant behaviors we use as a result of trauma and the effect they can have on us!

So many of us have been through life-altering things that have affected us in so many ways. Join me as we discuss what trauma is, how it impacts us, and what we can do to heal, build resiliency, and grow!! I'm Kerri Walker and I'm a Certified Trauma Support Specialist with lots and lots of lived exp...