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ThanksDivorce Changing the narrative of divorce one episode at a time. Sharing stories of transformation and trium

It’s one thing to follow what people say to heal and move on, it’s another thing to chin check your mindset to make sure...
03/04/2023

It’s one thing to follow what people say to heal and move on, it’s another thing to chin check your mindset to make sure those changes are real, long-standing and impactful.

I’ve put together a list of 11 powerful mindset shifts that will help you move the f*ck on (respectfully)! With exercises

There’s a link to the free download in the bio.

Your retreat hostess with the mostess.
29/03/2023

Your retreat hostess with the mostess.

Hey lovely people!!I’m accepting new coaching clients. It can be specific to divorce or life in general. Challenges are ...
21/03/2023

Hey lovely people!!

I’m accepting new coaching clients. It can be specific to divorce or life in general. Challenges are challenges. Goals are goals.

Click the link in the bio to book a consultation. Let’s see if we’re a good fit!

Share this with anyone you know that would benefit from one-on-one coaching!

(Last photo is a picture of the cake from the last night of our Divorced Women’s Retreat. It was our shared Divorce Party!)

(That’s my living room y’all!!)Starting over happens in micro and macro ways. Home, as sanctuary, as safe space, is one...
17/03/2023

(That’s my living room y’all!!)

Starting over happens in micro and macro ways. Home, as sanctuary, as safe space, is one of the macro ways.

It’s been a journey and continuous practice to only be surrounded by the things and people that I love (and love me back).

Check out this article written by the ever-artful (in bio).

I’m honor to have been invited to give a TEDx Talk. It premieres tomorrow. My Talk is entitled “Subverting the Shame of ...
04/11/2022

I’m honor to have been invited to give a TEDx Talk. It premieres tomorrow.

My Talk is entitled “Subverting the Shame of Divorce”

Thank you for the opportunity.

15/06/2022

Oh what a pleasure it was to have .rapley on the show!

She shared so much insight for women navigating divorce. Discussing topics such as guilt, finances and life design/alignment.

Check the link in bio for the full episode.

a divorced woman turned blissful woman. Cheers to trying new things and finding the love of a lifetime. Happy Pride Mon...
01/06/2022

a divorced woman turned blissful woman. Cheers to trying new things and finding the love of a lifetime.

Happy Pride Month to the Betts and all the happy couples (and singles) across the globe. 🏳️‍🌈

You blink and it’ll be over.
14/05/2022

You blink and it’ll be over.

12/05/2022

Here’s the whole thing.
I’m figuring it out as I go😅

A glorious existence is the best way to describe it. (Now we know no one is ever “fully healed” but when you triumph som...
11/04/2022

A glorious existence is the best way to describe it.

(Now we know no one is ever “fully healed” but when you triumph some pain and overcome those challenges, you feel fully healed…..temporarily lol)

Do you have any latent fears holding you back?Facing them gets you closer to overcoming them. Journey with courage, frie...
10/04/2022

Do you have any latent fears holding you back?

Facing them gets you closer to overcoming them. Journey with courage, friends.

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Pat yourself on your MF’n back!I proud of you too.
08/04/2022

Pat yourself on your MF’n back!
I proud of you too.

“It was the best of times, it was the worst of times” amirite?! J/kBut seriously, if we can find the gratitude, it allow...
06/04/2022

“It was the best of times, it was the worst of times” amirite?! J/k

But seriously, if we can find the gratitude, it allows space for healing.

Dating after divorce.You got options!
01/04/2022

Dating after divorce.
You got options!

29/03/2022

My friend was gracious enough to invite me on her podcast (her first guest!) and then invited me to do an IG live with her!

Both convos were fun and fantastic!

Thank you to the folks at for having me (lol). No really, thank you Z! 🤎

(Re)Posted • Keeping this here for a minute.

Check out the latest episode, it is everything you didn’t know you needed!

Sober in The Morning, Season 2|Ep.5
link in z bio+everywhere podcasts live!

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25/03/2022

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03/03/2022

Let me know when this hits home. 🙋🏾‍♀️

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27/02/2022

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Every word of this. ⁠⁠⁠⁠I hope this helps somebody!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------⁠⁠⁠⁠
10/02/2022

Every word of this. ⁠⁠⁠⁠
I hope this helps somebody!⁠⁠⁠⁠
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Sometimes a divorce means starting over from scratch. That can seem unfathomable for a full fledged adult. I started add...
23/01/2022

Sometimes a divorce means starting over from scratch.

That can seem unfathomable for a full fledged adult.

I started adding to a to offer some inspiration for the life you can create post-divorce.

Are you into neutrals? Do you like popping colors? What’s on your divorce mood board?

Via
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This is the phrase that gets me through any and every tough situation. ⁠⁠May it be a gentle reminder for you too.⁠⁠⁠----...
14/01/2022

This is the phrase that gets me through any and every tough situation. ⁠
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May it be a gentle reminder for you too.⁠
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Grace. Let it wash over you again and again. ⁠⁠It’s one of my favorite words, concepts, practices….⁠Anytime a reminder t...
12/01/2022

Grace. Let it wash over you again and again. ⁠
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It’s one of my favorite words, concepts, practices….⁠
Anytime a reminder to give more grace comes along, I REALLY appreciate it.⁠
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⁠thema⁠ with the endless gems!⁠
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Keep these people around. Protect your relationship with them. ⁠⁠They can guide you when you’ve lost or forgotten your w...
10/01/2022

Keep these people around. Protect your relationship with them. ⁠
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They can guide you when you’ve lost or forgotten your way. You can confide in them. You can let your hair down around them. They are invaluable.⁠
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Thank them. ⁠
These are your people. ⁠
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Oh also, I hope you’re on your list too! 🤎⁠
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Something about this says comfy and calm. ⁠Makes me wanna curl up and get enveloped in a good book….or sit and drink som...
09/01/2022

Something about this says comfy and calm. ⁠
Makes me wanna curl up and get enveloped in a good book….or sit and drink something warm. ⁠
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They say when you declutter your physical space, it helps declutter your mental and emotional space. ⁠⁠May we all reduce...
08/01/2022

They say when you declutter your physical space, it helps declutter your mental and emotional space. ⁠
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May we all reduce all clutter and reach true clarity in all the spaces we inhabit. ⁠
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Via

01/01/2022

Episode 24 was such an honor for me to record.

Well, first let me say Malika had some great things to share!

Back the honor to record…
I’ve know Malika for roughly 5 or 6 years but we’ve really gotten close in the three. And to befriend another woman who’s also divorced and a mom has been so CLUTCH at this time in my life.

She’s been a listening ear and somewhat of a guide helping me navigate my own divorce (still in progress). The timing and alignment of it all couldn’t be better. And she just an overall admirable person in her own right.

To hear more of her story on this episode was wonderful to add context and depth to how she shows up in the world.

I hope you enjoyed this episode. I definitely did on numerous levels.

And cheers to fully embracing our freedom foreva and eva! 🥂

(cc: )

Happy New Year!May 2022 bring you peace and prosperity. May all your wildest dreams come true. 🙏🏾Cheers to the journey, ...
01/01/2022

Happy New Year!

May 2022 bring you peace and prosperity. May all your wildest dreams come true. 🙏🏾

Cheers to the journey, cheers to you! You’re doing a f*ckin fantastic job! 🥂

Merry Everything from the Hostess with the Mostess. 💃🏾May you experience joy and love every single day 🙏🏾
24/12/2021

Merry Everything from the Hostess with the Mostess. 💃🏾

May you experience joy and love every single day 🙏🏾

16/12/2021

Episode 25 with the insightful .

This one sent me!

Here, she talks about how to go through the heartbreak of divorce with integrity. Also without (1) abandoning self and (2) causing extra harm in the process.

And how to not be seduced by the pain which is very easy to do.

The episode is streaming on all platforms.

Just a little reminder from .
02/12/2021

Just a little reminder from .

I love when words just HIT. from
28/11/2021

I love when words just HIT.

from

Perspective.
19/11/2021

Perspective.

from One of the takeaways from last night’s virtual meet up was “YOU GOT THIS.”I like this message as a follow-up.
15/11/2021

from

One of the takeaways from last night’s virtual meet up was “YOU GOT THIS.”

I like this message as a follow-up.

Tonight 7:30pm-9pmESTZoom meet up. Divorced women only.I’ve been doing it for a few weeks and it’s always a good time. I...
14/11/2021

Tonight 7:30pm-9pmEST
Zoom meet up. Divorced women only.

I’ve been doing it for a few weeks and it’s always a good time.

It’s basically divorced women hanging out together, shooting the s**t.

Bring a drink and let’s chat. Your drink can totally be water btw. Stay for as long as you like. Leave when you wanna.

Make a friend. Hear other people’s stories. Share your own. Be a fly on the way and just listen. There’s no pressure to do anything.

Send me a DM and I’ll forward the zoom login info. The RSVPs are closed online. This is a last minute invite 😬

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