50 Friends & Family With Marrian

19/10/2024

This morning is new start and I am taking in a breath and going breathe

25/09/2024

a few images from my time in Gambia. There is always more beauty and peace in the world . Seek it out. You will find it.

13/09/2024

elevated self talk not the usual “I got this “ it will get better” but the “I am Doing the Damn thing”; “Go ahead and to the planning and researching” ;Yes! I am the one they are waiting” “My brilliance is a unique”. “go ahead and enjoy this new level “
It’s your words that actually matter not theirs.

11/09/2024

Who will watch the debate 9 pm eastern ?

09/09/2024

it’s not that your stuck you are just looking behind you instead of the next moment. Don’t look back- Marrian Efua - .

04/05/2024

Best feeling being able to see my mama smile, glow and bless her legacy one by one with her wisdom , presence and activated alchemy

26/04/2024

Stop choosing low hanging
And damaged fruit
It won’t know to act in the sunshine.

15/04/2024

April 14th is National Gardening Day - come and experience the life-changing benefits of gardening for yourself! 👩🏾‍🌾
🌱 fresh food supply
🌱 Improves mental health by reducing stress and anxiety, boosting mood, and increasing self-esteem.
🌱Provides physical benefits by offering exercise, improving flexibility and strength, and promoting better sleep.
🌱Enhances cognitive health by stimulating the brain and improving concentration.
🌱Offers therapeutic benefits by aiding in recovery from trauma, managing chronic illnesses, and promoting overall well-being.
🌱Encourages a positive impact on health and well-being by engaging in gardening activities.
WindWater Estates

15/02/2024

What know forsure
Your destiny doesn’t go away. It may be dusty and overlooked because of the distractions but it still yours and waiting.-Marrian Efua

10/02/2024

Still Black History ; Black Culture ; Black Experience ; is greatly why we have World History

many of you know of “dirty rice “ but here in senegal and the gambia here is the orginal version Dirty rice.(America ) Called mbahal ( Wolof ). Nyankatan ( Mandika ). It’s rice , groundnut powder , spices , smoked fish , pepper , carrots and other veggies
When Black African were kidnapped and enslaved the memories did not die they adapted and continue to pass down