Daily Health Tips Club.

24/03/2022

09/06/2021

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20/03/2021

FIVE REASONS TO SWITCH TO EATING ORGANIC FOODS

Many people are jumping on board and starting to eat organic foods instead of regular foods and processed meals. A swarm of benefits can come from this. These are some of the reasons to consider switching to eating organic foods:

1. Weight Loss
Organic meal plans can help you if you desire to lose weight. The idea is that organic foods are higher in fiber, which will help you to eliminate the waste that builds up in your body more easily. Furthermore, organic foods may have fewer calories than other foods do, and that means you’ll benefit by finding it easier to create a caloric deficit for weight loss. Another reason that organic foods may help you lose weight is they may contain much lower portions of the sugars and sodium that cause many people to gain weight rapidly.

2. Balancing Your Hormones
You may also want to consider switching to an organic meal plan because of a hormonal imbalance. Many of today’s animals are given hormones that mimic estrogen. This can cause a slew of problems, especially for women. Hormonal imbalances can cause problems such as rapid weight gain, fertility problems, moodiness, and the like. Changing to an organic meal plan will ensure that you do not subject yourself to any additional hormones when you eat your food. You may notice that you recover from the ill effects of a hormonal imbalance rapidly after you change your eating style.

3. Staying Healthier
Overall, you can stay healthier if you decide to switch to eating organic foods. Non-organic foods often contain high levels of pesticides, hormones, and other chemicals. They also contain genetically modified organisms. All of these elements can cause health problems for people who ingest them. Pesticides can cause problems such as diarrhea, anxiety, sight problems, and the like. GMOs can cause problems with organ function in the adults who consume them or their offspring. It would be best for you to avoid eating these foods and change your eating style to a healthier option like organic foods.
4. Improving Nutrient Quality

Switching to eating organic foods can improve the number of nutrients you get into your system every day. For one, organic foods contain antioxidants that will help you fight cancer and other conditions. Secondly, organic foods contain a greater amount of the everyday nutrients that you need to stay healthy. Many of today’s foods are overly processed, so much that they lose a high percentage of their nutrients. Therefore, you might be eating a lot of foods that offer you no nutritional value whatsoever. Trying an organic eating system for 30 days can help you see if you’re benefiting from the changes. It’s quite possible that you’ll start to feel better in the first month of changing the way you eat.

Steer Clear Of GMOs
Genetically modified organisms are animals and plants that have been modified in a laboratory. The labs do this so that the plants and animals can resist the pesticides and other chemicals that are used in different processes. The logic behind the use of GMOs is that it will cause the products to have a much higher quality. However, it’s been scientifically proven that the use of GMOs can have long-term effects on people who eat them. Some problems that can arise because of GMOs include food allergies, liver problems, reproductive problems, antibiotic resistance, and more. Furthermore, GMOs use can cause an overall decline in the number of nutritional benefits that people get from foods. Those reasons alone should give you an idea to consider investing in organic foods. Your health may end up improving, and you may also end up extending your life expectancy by many years. You can start changing your life in this manner today if you want to.

Change Your Lifestyle Today
You can switch to organic foods today to see if you can reap the benefits of doing so. One idea is to join a meal delivery program that will provide you with some of the healthiest and most scrumptious choices. That way, you won’t have to worry about trying to figure out what to buy. Each meal will be carefully crafted for your wellness and enjoyment. Think about it and start taking steps to make yourself healthier today.

20/03/2021

WHY YOU SHOULD BE ALARMED ABOUT LEAD IN YOUR TAP WATER.?

The very thought of lead in your tap water should be enough to alarm anyone. Lead is one of the worst contaminants that can be present in your drinking water. Its health effects are so serious, that you want to make sure that you are removing every last bit of lead from your water supply as soon as possible.
There are several ways in which this dangerous heavy metal can get into your water. Thankfully, there are also several ways to remove lead. In case this subject isn’t too heavy for you, let us continue!
How Does Lead Find Its Way Into Your Water?
Obviously, no one is going to deliberately add lead to your water supply. If they do, you’d have to call the police. For real; there are two ways in which lead can easily be present in municipal water supplies.
1. They used to use lead in plumbing systems – At one time, the majority of plumbing pipes were made of lead.
2. The rest were mostly made of copper – However, those copper pipes have to be soldered together. And guess what? The solder used to contain a lot of lead. Modern laws and regulations have banned such materials but many of them remain in use.
There are also some areas in which lead can make its way into a water system naturally. Being a fairly common element natural lead contamination can also occur. How? As water gets in contact with lead deposits in the earth, it dissolves tiny amounts.
Health Effects Of Lead In Tap Water
There are many good reasons for which regulators have banned the use of lead in plumbing. It is associated with many health problems, including but not limited to:
 Abdominal pain
 Constipation
 Frequent headaches
 Constant fatigue and weakness
 Loss of appetite
 Memory loss
 Eventual death
Furthermore, there is a lot of evidence to show that lead causes brain damage. Yes, people drank from lead containers for thousands of years only to learn that it was toxic.
Another problem with lead is that its toxic effects are not obvious at first. Only with prolonged exposure does serious harm begin to manifest.
Lead can weaken or disable the nerves that connect to the brain. Therefore, nerve damage is another long-term consequence of lead exposure. Worst of all, children are the most vulnerable to this kind of poisoning. If the mother is exposed to lead, the damage is also passed to the fetus. This has caused many children to be born disabled.

Do You Have Lead In Your Water?
Before you get worried about lead in your tap water, you need to figure out whether or not it actually exists in your water supply.
First of all, if the pipes in your home have been installed or replaced after 1986 they should be free of lead. As for the underground pipes that bring the water to your home, the story is the same. If they were made before 1986, there is a good chance they contain some degree of lead. If not, they should be lead-free.
The Safe Drinking Water Act
It was in 1986 that congress amended the Safe Drinking Water Act. It now includes a provision that bans all lead-containing materials in plumbing. To find out if you have lead in your water, contact your water company and request a copy of their consumer confidence report. It should give you definite percentages. If you don’t trust the report, there are private laboratories that will perform tests to find out if there is any use of lead in your plumbing. You will have to pay a fee for those tests, though – but we think it is absolutely worth it.

How Is Lead Removed From Water?
If your water contains unacceptable amounts of lead, you need to take immediate action. First, you want to determine if your pipes are the source of the contamination. If that is the case, you will need to replace them. And just to be on the safe side, you should go ahead and replace all the pipes in your home.
According to Water Masters, if you think your lead is coming from the pipes that are outside your home, then you have a huge problem on your hands. A reverse osmosis filter is capable of removing most (if not all) of the lead, so that is the top-tier option. However, distillation units and special filtration units are also quite effective. Those last two tend to be a lot cheaper than reverse osmosis units, making them a good option for people on a budget.

Flushing Pipes
Flushing pipes is a temporary measure that you can employ to remove most of the lead from your water for the time being.
It works like this: Lead is an extremely heavy substance, and so it collects in the lower parts of your pipes. Most sinks have a U-shaped bend underneath them, which is where most of the lead can be found. Running the water for 2-5 minutes should flush out the majority of the lead, bringing it down to a tolerable level. You can then fill up some pitchers so that you don’t need to go through the process every time you want some water.
However, you will not be able to use the hot water. Hot water dissolves much more lead than cold water, so avoid it at all costs.

Bottom Line
Lead in drinking water must be removed at all costs. Unlike most contaminants, lead is known to have massive effects on the brain, and with prolonged exposure to high levels of lead, a person can suffer from irreversible damage to their nervous system – a scary thought. It is even theorized that the people of some ancient civilizations might have gone insane as a result of unintentional lead poisoning. No thanks!

20/03/2021

7 Ideas for Outdoor Workouts That Burn Fat.

Maintaining healthy body weight is one of the primary reasons many individuals start an exercise program, and it usually involves managing two key variables: energy intake and energy expenditure. Physical activity can include both exercise and non-exercise activity thermogenesis (NEAT), which is the amount of energy used to perform the normal activities of daily living such as walking to perform errands or taking the stairs. The human body is extremely efficient in that any excess energy not used to fuel physical activity or bodily functions like digestion or cognition will most likely be stored as fat. Therefore, for many clients who want to achieve and sustain a healthy body weight, one important purpose of the exercise is to burn fat as a primary source of fuel to reduce the amount stored in the body.
Muscle cells metabolize adenosine triphosphate (ATP) from either carbohydrates or fats to produce the energy for physical activity. Glycolysis converts glycogen (the stored form of carbohydrates) into ATP either with or without oxygen. Lipolysis is the process of metabolizing ATP from fat molecules (lipids) in the presence of oxygen.
If exercise for fat burning is important to a client, lower-intensity workouts that rely on lipolysis should be included in the exercise program. The Talk Test can be used to identify whether a client is metabolizing fat or carbohydrates as the primary source of fuel. During lower-intensity exercise (and while at rest) muscle cells rely on lipolysis for ATP; however, as the intensity of activity increases, muscle cells need a more rapid source of energy and begin using glycolysis to produce the necessary ATP. Carbon dioxide (CO2) is a byproduct of glycolysis and explains why the breathing rate speeds up as the intensity of exercise increases; the lungs are working faster to bring oxygen in as well as pushing CO2 out of the body, thus making it more difficult to talk.
When a client can talk in complete sentences while exercising, they are most likely relying on lipolysis for ATP production; however, if a client can only speak in short fragments or individual words, glycolysis is the probable source of ATP. Exercise programs in which the intensity challenges a client to breathe faster than normal but still allows them to talk in complete sentences could help to optimize fat burning. Teaching clients how to monitor their ability to speak could help them to identify when they are most likely exercising at a level of intensity where fat is the primary source of energy. (Follow this link to learn more about the Talk Test and how to apply it to your workout programs).
There are tangible benefits to exercising outdoors; as the weather warms up and it becomes more enjoyable to be outside, you can add variety to your clients’ exercise programs by incorporating more outdoor workouts. Listed below are seven options for designing outdoor workouts that could help clients focus on burning fat to achieve healthy body weight.

1. A strength-training circuit featuring body-weight exercises can help to build strength while burning fat and a park or playground offers options for a challenging but fun exercise circuit. Identify a location that includes various items such as benches, low walls, or playground equipment, which can be used for body-weight exercises such as jumps, step-ups, triceps dips, push-ups, and modified pull-ups. Identify several stations that can be used for body-weight exercises, have clients perform several repetitions, and then move to the next station for another exercise. Alternate between upper- and lower-body movements; for example, have the client perform step-ups on a low-wall followed by triceps dips on a bench, or body-weight squats followed by push-ups followed by jumps up to a park bench.

2. Another option at a park or playground is to encourage clients to put down their phones and play with their children. Playing games such as tag or variations of different sports can be an effective method for exercising. Help clients identify different games they can play with their kids, which makes exercise activity for the entire family. The additional benefit is that everyone will be having so much fun, they won’t realize they are actually exercising.

3. Encourage your clients to try doing walk-run intervals. Coach them how to monitor their breathing rate and to run to a point where they start getting out of breath and then walk until their breathing is completely under control. Have them track the lengths of time it takes to get breathless and to recover their breathing. Over time, they will be able to run faster before getting out of breath and they will recover more quickly, both of which are indicators that their fitness is improving.

4. Roller skating has made a resurgence and provides a great option for being active. Skating has minimal surface friction when compared to the ground contact of walking or running, so the intensity could be considered low-to-moderate, which is optimal for burning a greater percentage of calories from fat. Plus, it uses several lower-body muscles, which helps to increase overall energy expenditure. Encourage clients to take proper precautions by wearing recommended safety gear and staying on approved pathways.

5. Bicycling, like roller skating, can be an effective, low-impact method of fat burning, especially when moving on relatively flat terrain at a consistent, comfortable rate of speed. To optimize the fat-burning response, remind clients to keep moving at a pace where breathing is faster than normal, but they can maintain the ability to speak in complete sentences. Again, encourage clients to use bike paths that are away from automobile traffic and wear proper protective gear such as helmets and high-visibility clothing for optimal safety.

6. Hiking local, off-road trails are a great option for an activity that can elevate the heart rate without becoming out of breath. Hiking trails are also a great way to explore recreational areas while experiencing nature and learning more about the local area. Help clients identify local hiking trails that are within their fitness level and ability and encourage them to make weekend hikes an activity for the entire family.

7. While muscles metabolize primarily fat to fuel activity at lower intensities, high-intensity interval training (HIIT) can allow more calories to be burned in a minimal amount of time. Research has found that a Tabata interval of body-weight exercises can produce similar results to running on a treadmill. Have a client do a four-minute Tabatha interval that alternates between body-weight squats and push-ups (or Spider-Man planks) for eight, 20-second intervals. While HIIT relies primarily on anaerobic glycolysis (burning carbohydrates without oxygen) for energy, it could help burn more calories in less time.
Low-to-moderate intensity exercise that relies on lipolysis is also a great option for active recovery the day after a really hard workout. A recovery day does not mean skipping a chance to exercise; for example, a hike the day after a really hard strength workout is a great way to help muscles recover while providing an opportunity to burn fat. It is important to note, however, that even though exercise performed at a lower intensity (below the talk test threshold) does burn a greater percentage of calories from fat, it does not lead to a greater number of total calories burned from fat when compared to higher-intensity exercise. Therefore, incorporating the seven steps above can lead to positive results because they include both moderate- and higher-intensity exercises. The idea that there is a specific “fat-burning zone” is true in the sense that lower-intensity exercise will burn a greater percentage of calories from fat, but for weight loss, it is the total amount of calories that is most important.
As the season's change and the weather begins to warm-up, clients who have been sweating indoors all winter will be looking for opportunities to be outside as much as possible. Providing clients with these options for outdoor workouts can help to build your value as a health and exercise professional, while also helping to ensure they remain active every day which is one of the most important components of long-term success from exercise

07/03/2021

FOUR WAYS TO AVOID CATCHING A COLD

People often think that colds happen as the result of the winter months, but in fact, it’s not cold weather that causes a cold. It’s a lower immune system being attacked by bacteria and germs, and it’s more often during the seasonal transitions that a cold develops. When your body is acclimated to the winter months and then the temperature shoots up, it’s the perfect space for a cold to manifest. No one wants a cold; sneezing, sniffing, coughing, and lethargy are all awful feelings, and while you want to feel better, you don’t want to necessarily lock yourself in the house until it’s over.

You can avoid catching colds, though. You would look at signing up for Medicaid to ensure you were protected in the event of an accident, so why wouldn’t you look into everything that you can do to avoid feeling rubbish with a cold? Below, we’ve got four ways that you can naturally avoid catching a cold as much as possible.

Garlic
You don’t need to chow down on loaves of bread slathered in garlic butter to avoid a cold (although that would be tasty!) but it’s the garlic you want. Raw garlic specifically, has some immune-boosting properties that will help you to better fight off infections and bacteria. It’ll help you to speed up your recovery as well as lessen the symptoms you’re feeling. Your cold wouldn’t hang on for very long when you are eating garlic, and it’s so easy to add it to the diet. You can add it to your food and if you don’t like the taste, but you want all the benefits, you can eat it in odorless capsule form. The benefits are huge and you can normalize your cholesterol and circulation with it too.

Ginger
Nauseous? Have some ginger. Sore muscles? Take some ginger. Ginger is often hailed as a miracle root and it’s for a very good reason. It’s a great all-rounder ingredient that can help your cholesterol, treat your indigestion, and it also acts as an anti-inflammatory. If you have a sore throat, it’s a root you should try. You don’t have to eat it raw, though, as it’s particularly potent and very strong. However, it would help if you ease your symptoms with crystallized ginger or ginger supplements.

Turmeric
Ah, the spice that can do it all! Turmeric is a part of the ginger family so it makes sense as to why this is something that would help with a cold. There are a lot of health benefits to turmeric and it can help you when added to soups and smoothies, or in capsule form. Some of the properties are anti-viral and it inhibits viral growth and reduces the symptoms of colds and flu. It works to boost the immune system at the same time, and turmeric milk is known as particularly beneficial. It’s so easy to make and this recipe for turmeric milk proves it!

Green Tea
Lastly, green tea has been recognized for years as a tea that is packed with antioxidants. You can keep illness at bay and work green tea every day.

07/03/2021

Ideas For Starting National Nutrition Month Off Right...

March is National Nutrition Month® (NNM), an annual campaign from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). This year’s theme, “Personalize your Plate,” invites people to learn about making informed food choices and developing healthy eating and physical activity habits.

Because there is no single approach to optimal nutrition, programming should be tailored to meet a client’s needs. To account for unique bodies, backgrounds, preferences, and goals, NNM outlines four strategies to implement individualized healthful eating plans:

Cooking and Prepping
Meal Planning
Varying a Diet
Visiting a Registered Dietitian (RD).
For those wanting to adopt healthier eating habits, personalization is key. The newly released 2020-2025 Dietary Guidelines for Americans (DGA) provide accessible nutrition advice and a sensible starting point for most Americans. The DGA can be viewed as the top of a funnel, while the end of the funnel (the small hole) represents a realistic, personalized nutrition plan.

So, what approaches work best to narrow the funnel? Here are four step-wise strategies, adapted from the NNM website, that your clients can use throughout the month (and beyond) to build individualized and long-term habits for healthy eating.

Week 1 Goal: Plan Meals for the Week
Planning a dinner menu for the week is a keystone habit for healthy eating. Ten minutes of planning each week remove the energy associated with making decisions in the evening when you are tired and hungry. Further, it helps create a shopping list for the week. “Theme Nights” can ease the planning; for example, consider Meatless Mondays, Taco Tuesdays, Slow-Cooker Wednesdays, Stir Fry Fridays, and Take-out Saturdays, with Thursdays and Sundays as leftover nights.

Tip: Place a whiteboard or chalkboard in the kitchen with the days of the week as a cue to create a weekly dinner plan.

Week 2 Goal: Try a New Fruit or Vegetable
Variety from foods can increase nutrient and antioxidant intake, potentially improving gut health and lowering overall inflammation. When creating a shopping list (based on the weekly menu), encourage your clients to expand their range by including a “new” fruit or vegetable they haven’t yet tried. Further, only purchasing groceries from a specified list can limit impulse buys, which usually include less-nutritious foods.

Tip: Try less-common fruits and vegetables such as dragon fruit, star fruit, flowering kale, rainbow chard, baby bok choy, rainbow carrots, purple potatoes and jack fruit, and herbs such as dill, coriander, and rosemary.

Week 3 Goal: Try a New Recipe
Your clients know they should eat healthier but do not always know-how. While expanding the palate with new foods, encourage them to try new recipes as well, especially those incorporating vegetables as the main ingredients.

Tip: When trying a new recipe, sit down and eat as a family (or group of roommates). Sitting down and connecting while eating with family or friends has been associated with a cascade of healthy behaviors.

Week 4 Goal: Consult a Health Professional
NNM recommends consulting with a registered dietitian (RD), who are health professionals credentialed to assess nutrition status and create meal plans. Fortunately, improvements in telehealth make seeking expert assessment and advice a few clicks away. Unsure where to start? Speak to a primary care physician first, as they can write referrals for RDs and other health and exercise professionals.

Tip: Encourage your clients to take a moment for honest self-reflection to determine what is their largest barrier to achieving their goals: fitness, nutrition, medical/health status, or behavior modification?

Adopting healthy habits during NNM month may resemble New Year’s resolutions, in that many people use the first of the year to spark motivation for improving fitness and nutrition. Yet, by February first motivation has dissipated and prior habits have reestablished. Thus, the question to ask is how your clients can maintain a relatively healthy eating pattern—through March and beyond—when life stressors overwhelm and diminish motivation? Willpower is not the answer; nor can the answer be found in a motivational post or quote.

Rather, remind your clients that the answer is to gradually adopt new habits and strive for progress, rather than perfection. It also includes ditching the idea that nutrition is binary (one thing or the other). Food, diets, and eating behaviors are not “good” or “bad.” Nutrition exists on a continuum, as some foods are more nutritious than others and certain habits contribute to overall health more than others. People simply slide back and forth on this scale, sometimes eating ideal amounts of nutritious foods and sometimes overconsuming the less-nutritious foods. Your goal as a health and exercise professional is to nudge your clients toward the “more nutritious” end.

The final step is to foster a growth mindset in your clients. As described in Mindset, by Carol Dweck, individuals with a “growth” mindset (as opposed to a “fixed” mindset) embrace challenges, persist in the face of setbacks, welcome effort and learn from criticism.

You can help your clients foster a growth mindset for positive behavior change by encouraging them to:

Focus on process, not outcomes
View challenges and effort as the path to mastery
Find inspiration in the success of others
Avoid defining themselves based on results
Be willing to fail, to be wrong, and to start over again while keeping in mind the lessons they’ve learned

07/03/2021

Advice for Training Your Clients Outdoors.

No one could predict the enormous changes the health and fitness industry would experience during the COVID-19 pandemic. As the landscape of public health changed to address the pandemic, the industry adjusted swiftly and continued to respond to the needs of clients during these challenging times. Although many studios and gyms were subject to temporary closures, one way the health and fitness industry worked to problem-solve is to encourage outdoor personal-training sessions and classes. Training clients outdoors allows health and exercise professionals to support social distancing while still providing quality exercise sessions. Here’s what you need to know to hold safe and effective outdoor training sessions.

Where to Train
Finding an ideal spot, especially in smaller, more geographically isolated areas or those areas subject to more dynamic weather patterns throughout the year, is the primary challenge when it comes to hosting outdoor exercise sessions. The venue is the single most limiting factor, so consider these points when choosing a location.

Is there adequate parking and lighting (if holding early morning or late day sessions)?
Does the location offer amenities such as restrooms?
Investigate the space usage. What other entities/sports teams/events are using the space and during what times? This will dictate when you hold your own sessions.
Are private lands a possibility? You may have a client or contact in your network who has access to private lands that may serve your purpose.
Evaluate the quality of the land/surface. Before scheduling a session with a client(s) make sure the land doesn’t have uneven terrain, standing water, or other pitfalls that would threaten client safety or the quality of the overall experience.
If you select a location that requires a permit, make sure to carry it with you during all personal training sessions and classes.
To select the best location, research your local area parks and recreation department, chamber of commerce, or other city entity charged with managing public spaces. In some cases, additional liability coverage may be required, and/or obtaining a permit may be necessary. Look for an outdoor venue that offers enough space for participants to participate fully while maintaining a minimum of 6 feet of separation (about 2 arm lengths) from others.

Training Clients Safely Outdoors
As scientists and health experts continue to learn more about the novel coronavirus, safety recommendations evolve. The consensus is that outdoor venues and events are safer than those held indoors. While the risk of spread is not zero during outdoor exercise, it is considerably reduced. Keep these safety recommendations in mind and make sure you communicate them to clients so that they are adequately prepared for the session.

Ask clients to complete a COVID-19 self-screening questionnaire as part of the session check-in process. This helps clients take a mindful inventory of how they are feeling physically and helps them reflect on potential exposure or high-risk encounters.
Wear a mask whenever adequate social distance cannot be maintained (at least 6 feet). More space is encouraged if activities are high-intensity or involve dynamic movements.
Encourage clients to carry an extra mask with them at all times as a back-up should their primary mask become dirty or moist.
Limit shared equipment as much as possible. Sanitize any available equipment before and after use.
Encourage clients to bring their own mats or any other pieces of portable equipment (medicine ball, bands, a kettlebell, jump rope/cordless jump rope, etc.).
Clients should bring water bottles to avoid using public or drinking fountains.
Sanitize hands before and after each session or class.
Limit small group training sessions to (3 or 4) if having more than one participant in a session at a time. Be mindful of social distancing and keeping a minimum of 6 feet between individuals.
Make sure personal training sessions and classes do not overlap; allow 15 minutes to transition.
Limit physical contact by not shaking hands, doing elbow bumps, or giving high-fives.
Using Creativity to Structure Quality Workouts
An intense, high-quality workout does not require the use of a gym and/or large weights to get the job done. Using bodyweight as resistance, incorporating dynamic or plyometric movements, and programming high-intensity or every-minute-on-the-minute (EMOM) exercise routines can elevate the challenge and maximize the caloric burn.

Instead of using a variety of equipment, you can leverage what nature has to offer. For example, if there is a hill nearby, clients can use that to increase the incline of a run or walk. If there are stairs, use those to up the intensity in between sets.

If you live and train in an area that is subject to seasonal changes, perhaps organizing a snow-shoeing or Nordic ski session would be valuable to clients who enjoy winter sports (and if those are skills you have). A quality workout doesn’t have to always involve moving weights.

Keeping Clients Engaged
Whether a session or class takes place indoors or otherwise, clients still need to be positively encouraged and receive consistent, unambiguous feedback during the session. This is a challenge if masks muffle your voice or minimize facial expressions. Further, social distancing doesn’t allow for the well-timed and encouraging high-five or fist bump. Consequently, you must find new ways to “bring the energy” and offer encouragement to clients. Keep these tips in mind to boost and reinforce client engagement.

Demonstrate your enthusiasm for the session by communicating your excitement from the start. Consider texting your clients before the session to emphasize your excitement of seeing them and working with them.
Smile even if part of your face is covered—clients can “hear” a smile and see it in your eyes.
Instead of a high-five, clap and/or verbally tell the client “good job” or “your form is looking great” or “keep going, one more!”
Ask for client feedback and incorporate suggestions into future sessions. This gives clients ownership and direction.
Training outdoors isn’t too dissimilar from training indoors—in the absence of large equipment, heavier weights, and walls, the same basic principles of a quality personal-training session and class apply client enjoyment, safety, and engagement. Be consistent, excited, and encouraging while prioritizing COVID-19 safety guidelines and the session will be a hit.