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Incorporating humming into your daily routine can be a simple yet powerful addition to your self-care toolkit. The healing and sensory benefits extend beyond the immediate humming moment, creating a ripple effect that enhances overall well-being.
To learn more about the power of humming, click the link in our bio
Does your sleep pattern look like a dreamy Disney character, falling easily asleep and waking up fresh like a rose to the sounds of birds, or do you wake up feeling and looking Grumpy because you regularly wake up at night and find it difficult to fall back asleep?
If your answer is the latter, check out the latest tips on how to improve your sleep pattern for healthy ageing on ankhamagazine.com
Struggling with productivity and focus? Have you ever considered having a digital detox? “Dopamine fasting or a digital detox may be beneficial for individuals who are excessively reliant on instant gratification activities and feel a lack of motivation in their lives” Click the link to read more
Silicon Valley executives’ so-called life hack, “Dopamine fasting”. You cannot eat, drink anything except water, watch TV, use the internet or your phone, listen to music or the radio have s*x or ma******te.
Colostrum is the first form of milk produced by mammals, including humans, in the late stages of pregnancy and the first few days after giving birth. It is known for its high concentration of antibodies, proteins, and other nutrients that are essential for the health and development of newborns.
In terms of importance to health, colostrum plays a crucial role in providing passive immunity to newborns, helping to protect them from infections and diseases during the vulnerable early stages of life. It also contains growth factors that support the development of the newborn's immune system, digestive system, and overall growth.
The debut new brand, PAPATUI, is an innovative new personal care brand founded by Dwayne "The Rock" Johnson. Launched in March, the collection will also be available in Target stores.
PAPATUI was meticulously developed for over three years with a team of skincare experts and scientists focused on creating products that have both effective and cleaner ingredients. The line debuts with a collection offering skin, hair, body, and tattoo care.
We often coin the area of health and wellness to women only, but a recent UK survey of 1000 men showed that 77% of men had suffered from common mental health issues. An additional 40% of this same group have also never discussed this with anyone. This type of silent suffering is more common than not.
Featured on GQ, The Telegraph, The Sunday Times and the Guardian, Both Sides is an escape for men who need a break from their busy lives. Expect everything from wild swimming to jiu-jitsu to reflection.
Read more at: https://buff.ly/3SkyYVo
The debut new brand, PAPATUI, is an innovative new personal care brand founded by Dwayne “The Rock” Johnson. PAPATUI was meticulously developed for over three years with a team of skincare experts and scientists focused on creating products that have both effective and cleaner ingredients. The line debuts with a collection offering skin, hair, body, and tattoo care. Click the link to learn more
The debut of new brand, PAPATUI, an innovative new personal care brand founded by Dwayne "The Rock" Johnson just launched this month.
You don't always have to leave or run away to find peace. Sometimes peace can be found exactly where you are. Maybe you struggle to find your place or sense of home because you believe peace is a destination, instead of a state of being.
Have you ever felt like turning your phone off and simply wallowing in your own silence? It is quite rare to find a moment of quiet in a world absorbed by screens and constant noise, a fact that has turned many celebrities to nature retreats and infamous social media breaks. 🧘♀️
The step up from this? Silicon Valley executives’ so-called life hack, “Dopamine fasting”. The trend was created by psychiatrist Dr Cameron Sepah, who based the fast on a cognitive behavioural therapy called ‘stimulus control’. Dopamine, or the mislabelled “pleasure chemical” is a neurotransmitter that triggers feelings of reward and motivation. Instead of depending on constant notifications, tings and rings, Dopamine fasting puts these short-lived, addictive stimuli on pause for a day.
➡ Read on at https://buff.ly/3SkyYVo
The popularity of cold water therapy or cryotherapy has increased largely in recent years. Cold water immersion involves either full or partial immersion into cold water (between five and fifteen degrees Celsius) as a form of management for mental health conditions, pain relief treatment and to stimulate specific health benefits.
This form of therapy dates back to Ancient Greece, where cold water baths were used not only as a way to relax and socialise but also as a form of pain relief. Certain benefits of cold water exposure continue to be recognised today. Studies have shown that regular exposure to cold water in a controlled environment can help to reduce the symptoms of both anxiety and depression.
Interested? Learn more about cryotherapy at https://buff.ly/3SkyYVo
Happy Easter Everyone!
During this weekend, I thought we should look into the spiritual significance of water and its power to renew and transform us. Whether it is used in rituals or ceremonies, or simply consumed as a symbol of spiritual renewal, what many of use fail to realise is that we can set intentions for anything we want in the water we consume everyday.
Water played a huge role in my rebirth and awakening process and I believe it can do the same for you to. Ever heard of the water experiment?
Some call it pseudoscience, but Dr Masaru Emoto's experiment is pretty fascinating?
What do you believe, have you ever tried intention setting with water?
# ankhaazzura
Welcome. our newest contributor, Jasmin Harsono! 🎉
Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. She earned esteemed industry recognition, notably as a finalist for the Allbright BrightList Wellness Pioneer award in 2023. With a degree in Music and Media Management, she brings a wealth of experience, including roles in TV music and Fashion production.
Jasmin is distinguished as a multi-sensory artist specialising in crafting captivating experiences that profoundly engage the senses. She is a meditation teacher and practitioner, specialising in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes. Her international book, 'Self Reiki', published by DK, further solidifies her impact on the wellness landscape.
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A big welcome to our newest contributor, Dr Hana Patel! 🎉
Dr. Hana Patel, NHS GP & Medico-Legal Expert Witness.' Dr Hana Patel will be writing about mental health and general health issues and preventatives. Hint: one of her upcoming articles will focus on parents' mental health. Carefully researched and crafted, stay tuned, and updated on the latest mental health tips!
A massive welcome to our newest contributor, Valentina Cartago! 🎉
Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness, where she worked alongside functional doctors and a Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.
In 1960, the first oral contraceptive was released. What we refer to as ‘The Pill’ became accessible to the general public, and before you knew it, a societal revolution ensued.
Read on at: https://buff.ly/3SkyYVo
Being a first-time parent can be one of the most challenging experiences in our lifetime - I can completely agree with this, and I am a GP! As a new mother, I experienced a range of emotions that I was ashamed of. I felt guilty for feeling anxious, scared, unhappy, unprepared, and overwhelmed by having a new baby, especially since I was a first-time mother in my forties.
On top of that, there was this overwhelming pressure to have the 'perfect birth', manage all the 'firsts' such as navigating breastfeeding, bonding with your baby, reconfiguring your new 'family', understanding the changes and needs of your new baby whilst appearing to be happy- an expectation and assumption that social media and celebrities may project.
Read on at https://buff.ly/3SkyYVo
Susie King Taylor was born a slave in 1848 in George, USA, and lived on a plantation until the age of 7, when she was sent to live with her free grandmother. Though Georgia had laws forbidding the education of African Americans, Susie went to secret schools that were led by black women and supported by white adolescents. In 1862, Susie, alongside her uncle and other African Americans, escaped to St. Simons Island as refugees. Taylor became the first black teacher to educate African Americans in Georgia. During this time, she married Edward King, who was serving in the 33rd United States Coloured Infantry, and became a nurse and ‘laundress’. During her spare time, she taught soldiers how to read and write and never paid for her medical work.
Susie opened a school for African American children in Savannah in 1866, whereupon her husband’s death and her child’s birth were unable to keep afloat financially. Despite leaving her life as an educator and becoming a domestic servant, she became the president of the Woman’s Relief Corps, where she published the first memoirs about the Civil War in the eyes of an African American woman.
Credit:
American Battlefield Trust
Duval County Public Schools
Susan La Flesche Picotte was the first Native American woman to obtain a medical degree in the United States and the first to gain federal support for a professional education. Born in 1865 in the Omaha reservation, La Felsche was born to Mary (One Woman) and Chief Joseph La Flesche (Iron Eyes). Her family encouraged many to seek education.
The medical pioneer famously noticed the lack of treatment of ill Native American women by white doctors in the area. This pushed La Flesche to become a physician so that she could heal those on the Omaha reservation.
Enrolled at Hampton Institute, resident physician Martha Waldron encouraged her to study at Women's Medical College of Pennsylvania. Alas, at the age of 24, Le Flesche graduated with a distinction and returned home, where she aided over 1200 people. In 1913, Le Flesche opened a hospital in Walhill, Nebraska, where her efforts and accomplishments are remembered today.
Credit:
PBS
History Nebraska
Teresa Urrea, or “La Santa de Cabora”, lived during the rule of Mexican dictator Porfirio Diaz, who distinctly named her the most dangerous girl in Mexico at only 19 years old. Teresa Urrea was a healer or curandera born to a Tehueco woman and a wealthy hacienda owner. Teresa became a spokesperson for the indigenous people in Mexico, noting the injustices and prejudices they must live with. “La Santa de Cabora” healed many diseases and suffering, which filled the Yaqui and Mayo communities with courage. A rebellion soon began, with many chanting, “Viva La Santa de Cabora!,” Teresa Urrea was exiled from Mexico by Diaz, never to return.
Credit:
Latino USA
WRSP (Wrldrels.org)
Medium.com
EPCC
Mata Amritanandamayi, known as Amma or as the “hugging saint”, is a Hindu spiritual leader and humanitarian. Amma was born in an impoverished fishing village in 1953. As a child, she sought food for her family’s cows and witnessed starvation and suffering. It is here that Amma’s journey began. Soon, she distributed food to the starving, and though punished for her actions by her family, her empathy and goodness shone despite all that.
Today, Amma is the chancellor of multi-campus research at the University Amrita Vishwa Vidyapeetham. She has embraced over 40 million people worldwide and has invested $1.68B in charitable activities. Amma invites all to rebuild a caring society.
Credit:
armitaworld.org
BBC
Amma.org
There are many women healers in medicine who often lack recognition and celebration. For this reason, every day this week we will feature one woman who has been a trailblazer in both traditional medicine and holistic practices. We believe every one of these women deserves the spotlight.
Attending The World's Happiness Summit next week?
If not, it's not too late to get tickets. The theme of this year’s World Happiness Summit is 'purpose' and attendees will get to experience the many facets of wellbeing. Topics covered during the summit include work, leadership, purpose, mind-body connection, and human sustainability.
A note from the Founder, Karen Guggenheim: “At a time when AI and global strife dominate much of our discussions, it is crucial to redirect the spotlight to the heart of our societies: human wellbeing”
Find out more on the event in our bio
Kim Kardashian loves it, Erewhon sells it, but just how good can Irish Seamoss be?
Irish Sea moss or red seaweed is a form of seaweed that grows all year, primarily in tidepools and inlets along the North American, European and British Isles coastlines.
Thus far, we know Irish sea moss 🌱 can improve:
- Gut health
- Support immunity
- Promote weight loss
- Better heart health
- Support fertility
Note, that real sea moss often looks spongy, feels dry and smells of ocean. Runny sea moss gel is often an indicator that it’s been watered down.
First-time users are recommended to start with a small amount of sea moss and to slowly increase intake over time.
For those with allergies, thyroid disorders, and those taking anticoagulant medications, ensure to consult your doctor before adding this to your diet as it may interfere with treatment.
If you're tired of the environmental toll and potential health hazards posed by traditional menstrual products, you're not alone. The average woman navigates through 450 menstrual cycles in her lifetime, using a staggering 11,000 menstrual products. That's a lot of waste and a lot of potential exposure to harmful substances.
It’s high time to talk about the less glamorous side of menstruation – the chemicals many of them contain, and their environmental impact. But don't worry, we've got the lowdown on safe, sustainable, and stylish alternatives to elevate your moon cycle experience. And with approximately 2535 days of a woman’s life spent menstruating, why not make those days healthier for our bodies and lighter on the planet?
➡Read on at https://buff.ly/3SkyYVo
Findings from several universities have reported birth control side effects include mood changes and loss of libido, with many others stating it supports conditions like menstrual pains and endometriosis.
We spoke to women from all walks of life about their experience with IUDs, the pill and so much more. Interested? Read on at https://buff.ly/3uVEaq3
*x *xualhealth journey
Are you deficient in nutrients? If you are, it can affect every aspect of your life, from how you treat people to how you feel inside.
Ask yourself, am I eating enough? Does what I put inside my body make me feel good and nourished? Am I getting enough sleep? Have I felt the sun on my skin recently? Have I moved my body today? Am I helping my spirit and soul in any way (i.e. meditation, therapy, prayer, etc.)?
Treat your mind, body and spirit kindly.
Thank you, , for allowing us to use this video.
A culture of judgment and ridicule creates fear of expression. People should be free to express themselves. Emphasis on the word FREE. Do you think we will ever achieve radical acceptance of our differences? Or will we always be at odds with each other, fighting over issues that, on the soul level, don't even exist?
Movements like this allow people to express themselves without judgement and break free from societal constructs of how people should be, act and move.
Thank you and for letting us use your video
Matcha tea has become the go-to healthy caffeine alternative that helps sustain our energy while helping our gut health throughout the day. The tea contains fibre, which promotes healthy digestion - vitamin C, chromium, magnesium, selenium and zinc.
Ever heard of 'The Restaurant of Mistaken Orders?'
A new pop-up restaurant in Tokyo, Japan, has introduced the new concept of a restaurant run by citizens with Dementia. To learn more about this innovative new concept, click the link in our bio
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Colostrum is the first form of milk produced by mammals, including humans, in the late stages of pregnancy and the first few days after giving birth. It is known for its high concentration of antibodies, proteins, and other nutrients that are essential for the health and development of newborns. In terms of importance to health, colostrum plays a crucial role in providing passive immunity to newborns, helping to protect them from infections and diseases during the vulnerable early stages of life. It also contains growth factors that support the development of the newborn's immune system, digestive system, and overall growth. #colostrum #naturesfirstfood #nutrients #proteins #milk #ankhaazzura #health #naturalhealth #holistichealth #video #fyp #ankhaazzuramagazine
While this may sound strange, research has shown that plants enhance meditation. Historically, Zen Buddhists practised walking meditations or ‘Kinhin’. The sound of nature and serenity allowed them to enter a meditative state. In many other communities, like the Native Americans, cedar, sweet grass and sage have been used to cleanse and purify spaces of negative energies. Here are eight plants that can support your meditative practice. Thank you, @rootedhealingplants for letting us use your video!
Happy Easter Everyone! During this weekend, I thought we should look into the spiritual significance of water and its power to renew and transform us. Whether it is used in rituals or ceremonies, or simply consumed as a symbol of spiritual renewal, what many of use fail to realise is that we can set intentions for anything we want in the water we consume everyday. Water played a huge role in my rebirth and awakening process and I believe it can do the same for you to. Ever heard of the water experiment? Some call it pseudoscience, but Dr Masaru Emoto's experiment is pretty fascinating? What do you believe, have you ever tried intention setting with water? #water #waterexperiment #easter #holy # ankhaazzura #spirituality #ankhaazzuramagazine #wellness #intentions #intentionsetting #manifestation
Fancy baking your own bread, but don’t know where to start? Here’s your beginner’s guide to an easy nut-bread recipe. 🍞 Mix 500g of plain flour in a large bowl, and add 100g of walnuts and sunflower seeds. 🍞 Add 1.3 tsp of salt, 20g of yeast and an oat milk/water mixture (175ml each). 🍞 Place on a flat surface and knead for 5 to 10 minutes. 🍞 Place a damp towel on the bowl and let it rest for 2 hours. 🍞 Preheat your oven to 240 degrees Celsius. 🍞 Place dough on a flat surface again and fold the edges to the centre of the dough. 🍞 Grab a baking tray and place baking paper on top of it. 🍞 Place the dough on the baking paper and paint with water. Let this rest for 20 minutes. 🍞 Cut a 1cm deep X on the dough, sprinkle with flour and place on the bottom half of the oven for 15 minutes. 🍞 Sprinkle with flour and place on the bottom half of the oven for 15 minutes. 🍞 Change the temperature to 180 degrees Celsius and bake for 30 minutes. 🍞 Take out of the oven and let this rest for one hour. Enjoy! 🎉 DM us your pictures and let us know how it went in the comment section below. 🧑🍳 Would you like to see more content like this?
Kim Kardashian loves it, Erewhon sells it, but just how good can Irish Seamoss be? Irish Sea moss or red seaweed is a form of seaweed that grows all year, primarily in tidepools and inlets along the North American, European and British Isles coastlines. Thus far, we know Irish sea moss 🌱 can improve: - Gut health - Support immunity - Promote weight loss - Better heart health - Support fertility Note, that real sea moss often looks spongy, feels dry and smells of ocean. Runny sea moss gel is often an indicator that it’s been watered down. First-time users are recommended to start with a small amount of sea moss and to slowly increase intake over time. For those with allergies, thyroid disorders, and those taking anticoagulant medications, ensure to consult your doctor before adding this to your diet as it may interfere with treatment. #Seamoss #Seamossbenefits #Seamossgel #Irishseamoss #Wellness #Health #GutHealth #Weightloss #Hearthealth #Wellnessjourney #Ankhamagazine #Ankhaazzura
Are you deficient in nutrients? If you are, it can affect every aspect of your life, from how you treat people to how you feel inside. Ask yourself, am I eating enough? Does what I put inside my body make me feel good and nourished? Am I getting enough sleep? Have I felt the sun on my skin recently? Have I moved my body today? Am I helping my spirit and soul in any way (i.e. meditation, therapy, prayer, etc.)? Treat your mind, body and spirit kindly. Thank you, @erykahbadu, for allowing us to use this video. #Wellness #Selfcare #Personalcare #Wellness #Wellnessjourney #Sun #Sleep #Nutrition #Meditation #Fitness #Ankhaazzura #Ankhamagazine
A culture of judgment and ridicule creates fear of expression. People should be free to express themselves. Emphasis on the word FREE. Do you think we will ever achieve radical acceptance of our differences? Or will we always be at odds with each other, fighting over issues that, on the soul level, don't even exist? Movements like this allow people to express themselves without judgement and break free from societal constructs of how people should be, act and move. Thank you @cheveeyo and @freedomofmovementofficial for letting us use your video #ankhaazzura #ankhaazzuramagazine #wellbeing #radicalacceptance #unlockyourmind #oneness #culture #freedomofexpression
Matcha tea has become the go-to healthy caffeine alternative that helps sustain our energy while helping our gut health throughout the day. The tea contains fibre, which promotes healthy digestion - vitamin C, chromium, magnesium, selenium and zinc. #matcha #matchatea #ankhaazzura #ankhaazzuramagazine #wellness #caffeinalternative
Sometimes, being in flow requires you to listen to your body, not to your mind. Credit: @rawbycarla #yoga #flow #fitflow #exercise #ankhaazzura #ankhaazzuramagazine #ankhamagazine
Reducing back and hip pain starts with stretching and opening up the hips. For many of us who work from home and spend much of our time sitting, this stretch is for you. Credit: RawbyCarla
In April we went to visit a famous Spa park in a small village in Campania, Italy. Telese Terme is an old town with beautiful hidden thermal baths deep within the local park. Following a a devastating earthquake in the 1300s, the town gave birth to large lakes and thermal bathes. The sulphuric water bubbles up from the ground naturally and attracts visitors from far and wide. The waters have been said to cure gastrointestinal illnesses, skin abnormalities and much more. The water is even good to drink and is bottled and sold in Italy and the US. #teleseterme #telese #italy #campania #wellness #wellbeing #ankha #ankhamagazine #travel #travelblogger
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