I’m trying this new “Just Add the Egg” concept for breakfast meals and I love how these are turning out. 🙌🏽 #sponsoredI’m using my @FoodSaver to portion and vacuum seal the ingredients then defrost and cook them when I do my meal prep for the week. Make sure to check out the FoodSave Prime Day deals (link in story)All you have to do is pick out your favorite omelet ingredients and store them in the airtight Foodsaver bags, label them, and thank yourself later when you can grab them from the freezer, add the egg and go! Here are the ingredients that I used for this week’s veggie omelet:1 Cup mushrooms1 Red Bell Pepper1 Cup Broccoli1 Cup Cauliflower8 EggsOlive OilSalt, Pepper, Red Pepper (to taste)DirectionsChop your veggies and store in a FoodSaver Bag in your freezer until you are ready to make your omelet!Once you are ready, remove the bag and empty the contents into an 8x8 pan. Coat in olive oil and mix together. Next, add in 8 eggs and the seasoning into a separate bowl and mix together thoroughly. Pour the eggs over the veggies and place in the oven at 375 degrees for 25 minutes or until the egg has cooked through. Let it cool for 10 minutes and then cut into four squares, add into your meal prep container with fresh fruit and enjoy throughout the week! #foodsaver #breakfast #omlet #casserole #mealprep #mealprepideas #mealprepmondays
Who’s grilling for Father’s Day?! 🙂Since Summer is here I’ve been going wild on the grill - which also means I’ve had tons of leftovers lately! The @FoodSaver space saving vacuum sealer has been the perfect addition to my routine lately because I can quickly store all my leftovers in the Foodsaver vacuum bags and enjoy throughout the week. #adBTW… If you don’t have one already, send me a DM and I’ll hook you up with my Father’s Day offer code!Here’s what I’m making for #FathersDay 👌Your shopping list:2x Sirloin Steaks2x Chicken Breasts6ea Slices Bacon4x Corn on the cob1 bunch AsparagusSalt & Pepper to tasteOlive OilButterThymeStep by Step prep:Marinate your chicken breasts in a FoodSaver bag with salt, pepper, olive oil and thyme. Use the FoodSaver to seal the bag so it will stay fresh longer and then marinade will soak in. While that is marinating, season the steaks and turn on your grill. Start by cooking the corn first since those will take the longest. Brush on butter and place them on the grill for about 30 minutes. After about 10 minutes, add on the steaks followed by the chicken breasts. While that is cooking, roll up three asparagus per piece of bacon. Place them on the grill and turn them after about 7 minutes. Once the chicken is cooked fully and the steaks are cooked until your desired internal temperature, remove everything and plate. Since this is a hefty meal, be sure to save all of your leftovers with the FoodSaver and enjoy throughout the week! #foodsaver #mealprep #spacesaving #vacuumsealer #mealprepmondays #fathersdaydinner
These super greens add 28 essential vitamins, minerals, and compounds to this meal prep! Can you guess what they are? 👇 Guess first… don’t cheat! 😀
Here is my take on a classic Vietnamese recipe called Shaking Beef (Bò Lúc Lắc) or Watercress and Beef salad.
Ingredients
For the steak:
* 2 lb Top Sirloin, sliced thin
* 3 tbsp garlic
* 3 tablespoons soy sauce
* 2 tablespoons oyster sauce
* 1 tablespoon fish sauce
* freshly ground black pepper, to taste
For the onions:
* 1/2 red onion, sliced into rings
* 1 tablespoon granulated sugar
* 2 tablespoons white vinegar
* 2 tablespoons soy sauce
* 2 tablespoons water
For the salad:
* 1 bag @bwqualitygrowers watercress
* 1 bag @bwqualitygrowers arugula
* 1 clam cherry tomatoes, sliced
Prep:
* In a large bowl, combine the beef, garlic, 3 tablespoons of soy sauce, oyster sauce, fish sauce, and black pepper.
* Toss to combine. Let marinate at room temperature for 30 minutes.
* While the beef marinades, In small bowl, combine the granulated sugar, remaining 2 tablespoons of soy sauce, the white vinegar, and water. Add the red onion and toss to coat in the dressing. Set aside to soak for 10-15 min.
* In your meal prep containers, arrange the watercress, arugula, tomato slices, and red onions
Cooking:
* Preheat a large wok or skillet over high heat, then add the oil. When the oil is shimmering, swirl around in the pan to coat evenly. Add half of the marinated beef and sear on all sides, shaking the pan, until the meat is slightly charred and medium rare, 3-5 minutes.
* Remove the meat from the pan and repeat with remaining beef.
* Portion 1 cup of beef into the small side of the meal prep container
* Enjoy!
#BWQualityGrower #Watercress #SteakSalad #MealPrepMondays #instasalad
⏰🔥 Major time hack for meal prep coming at ya!
Simple preps are the best but I’ve been using @DalesSeasoning to kick up the flavor in my preps lately and I am obsessed! 🤤
Check out this sheet pan recipe below and tag me if you try it! 🙏🏽
Ingredients:
1 lb chicken breast
2 Tbsp Dale’s Seasoning Original
1 small pineapple
1 red bell pepper
3 cups broccoli
2 cups shaved brussel sprouts
Olive oil
Salt
How to make:
- Pre heat your oven to 425°.
- Shave your Brussels sprouts and set to the side.
- Slice your bell pepper into long cuts, and cut your pineapple into rings.
- Next, cut your chicken into small slices, set into a separate bowl and add two tablespoons of Dales seasonings.
- Mix together.
- Place everything onto a baking sheet, drizzle with olive oil and salt, and place into the oven for 25 minutes.
- Remove the pan, let it cool and then distribute into your meal prep containers and enjoy through the week!
Tag me if you make this! 🙌🏽 #mealprep #dalesseasoning #dalespartner #howdoyoudoyourdales #food #recipe #mealprwp #mealprepmondays
Smoothie bags are an easy option to add into your weekly meal prep and they only take minutes to assemble with the easy-to-use @FoodSaver Space Saving Vacuum Sealer.
Here’s a combo that I keep coming back to! 🤤
⠀
Tropical Smoothie Bag ingredients:
Mango
Peach
Strawberry
Spinach
Portions are totally up to you!
For storage:
#partner Using the new FoodSaver Space Saving Vacuum Sealer + Portion Pouches I load up the bag and seal it for later. You can keep these in the fridge for 4-5 days or freeze them for up to a month.
For use:
Simply take out a bag, whether from the fridge or freezer, add it to the blender along with 1 cup of liquid of your choice (milk, water, or apple juice are my preference), and whip it up.
Level it up with a scoop or two of your favorite unflavored protein powder or pre-workout.
Let me know if you try it and follow @mealprepmondays for more Under 20 minute meal prep recipes and ideas.
#mealprepmondays #smoothiebags #foodsaver #morningroutine #smoothie
Meal Prep 101 + Q&A
The key components to meal prepping
🍀 Do you want the secret sauce to the best bacon roasted Brussel sprouts? 🙌🏽🔥👨🍳
It’s @DalesSeasoning!
I’ve been adding this into my meal preps lately and this side dish combo may be my favorite one yet. 🤤
I like to mix it up and add these bacon Brussel sprouts with either chicken or ground beef depending on what I’m feeling that week!
Tag me and let me know if you give this a try! 💪🏽
Here’s what you need:
1 lb brussel sprouts
3 pieces bacon cut into 1 in pieces
2 tbsp Dale’s Sauce
2 tbsp olive oil
Directions:
1. Preheat the oven to 425°.
2. Cut the Brussel sprouts in half longways and add into a medium size mixing bowl.
3. Add in the olive oil and Dale’s Sauce and mix together well.
4. Put that into a baking pan and then top with the bacon.
5. Place it in the oven and cook for 25 minutes.
6. Remove from the oven to cool and serve with your favorite protein!
Hope you enjoy this meal prep side dish recipe! 👋🏽
#mealprepmondays #dalesseasoning #howdoyoudoyourdales #dalespartner #brusselssprouts #bacon #stpatricksday
Wood-Fired Meal Prep🔥Here’s a High-Protein Breakfast Hash 💥 Skillet Style 🍳👨🍳 with @mealprepmondays on the @pitbossgrills Onyx Edition Savannah.Bigger bonus is that you have breakfast meal preps ready for the week 💪Ingredients1 lb ground beef 1 bell pepper1 lb yellow potatoes8 eggs1/2 yellow onion1/2 tbsp paprika1/2 tbsp salt + pepper1 tbsp olive oilChopped parsley for garnishDirections1. Heat your grill to 425°. Chop the potatoes, bell peppers and onions and add them to a skillet then cover with olive oil and seasonings. 2. Place the skillet on the grill and close the lid for 15 minutes. 3. Add in the ground beef and mix together then cover for another 7 minutes. 4. Crack the eggs onto the skillet and let cook for 7-10 minutes. 5. Remove from the grill, let it rest and then top with chopped parsley. 6. Distribute into meal prep containers and enjoy!...#PitBossGrills #PitBossNation #PitBoss #PBAtWalmart #MealPrep
Full Recipe below ⬇️
I saw these online awhile back and have been making them for myself and now my wife and kids- who make sure they don’t last long around our home.
It’s a healthy’ish snack so it’s a great option for us to have on hand!
You can interchange the trail mix with granola, seed mixes, or any other type of your favorite trail mix!
You can also sub the almond butter for peanut butter or even cashew butter if you prefer. The combinations are endless.
Almond Butter trail-mix bites 😍
Here’s what you need:
1 Cup Trail Mix
1/2 Cup Almond Butter
1/2 Cup Coconut Oil (Melted)
1/4 Cup Honey
1 Tsp Vanilla Extract
Directions
1. Mix together the Almond butter, Coconut oil, Honey and Vanilla extract.
2. Line a muffin pan with cups or spray with non stick cooking spray.
3. Add in the trail mix to each cup, about halfway full.
4. Next, pour the almond butter mix into each cup evenly.
5. Place the pan into the refrigerator for about 20-25 minutes and they are ready to enjoy
Tag me if you make these and let me know what you think 😊
#snackideas #healthysnackideas #trailmix #bites #mealprepmondays #mealpreponfleek #easymealpreprecipes #snackbites
💥 Your next 20 minute sheet pan dinner 💥
If you love steak but don’t have time to get the grill going, you’re going to love this Sheet Pan Steak & Veggie meal prep! 😛😛 @beefitswhatsfordinner
Ingredients:
(roughly ) 2 lbs Fajita beef
1 bag green beans
½ yellow onion
3 (medium) sweet potatoes
2 cups mushrooms
Preheat the oven to 350° and line a sheet pan with foil. Cut up the sweet potatoes, onions and mushrooms then add all ingredients to the sheet lining them out in a row. After everything is placed on the sheet, cover in olive oil and sea salt. (Option to add in whole garlic cloves for extra flavor!) Place the sheet in the oven and cook for 20-25 minutes. After you take it out of the oven and it cools, divide out into prep containers. This recipe makes four meals!
Let me know if you try this one and what you think!
#mealprep #sheetpan #steakandveggies #mealprepmondays #easymealprep #protein #preplife #mealpreplife #sheetpanrecipe #healthyfood #macros #mealprepideas #mealpreppin #reels #healthyhabits #easymealpreprecipes #mealpreponfleek
Sesame Chicken and Rice is something most people order as take out- now you can make it right at home and have it prepared for the week! 🔥🔥
Here’s what to do:
1. In a pan, saute butter and veggies then add two eggs.
2. Cook the Minute White Rice Cups in the microwave and add to the pan with soy sauce and cook for 5 minutes on low mixing everything together.
3. In a medium mixing bowl, add the chicken, 1 egg, corn starch, salt, pepper, garlic powder and chili powder.
4. Fry the chicken on a skillet for 8-10 minutes.
5. Remove the chicken and use the oil plus add in red pepper flakes, brown sugar, minced garlic, and cornstarch to thicken it. Stir together.
6. Add in the chicken and coat with the mixture.
7. Remove from the pan, add the rice and top with the chicken.
8. Sprinkle sesame seeds over the chicken and add in chopped green onions for garnish.
Let me know if you’ve tried this recipe yet! If not, make sure to SAVE this for later!
High Protein - Low Carb Spicy Tuna Bowl 🤩
This 10 minute meal prep requires NO COOKING and packs a ton of protein & flavor into a simple meal!
You’re gonna want to save this one.
Please tag me if you try this! 📌
I’ll drop the recipe below.
8 (5 oz) cans Tuna
1 Cucumber
2 Scallions
1 cup Mayonnaise
2 tbsp Sriracha sauce
2 cups Cauliflower rice
1/2 tbsp Black sesame seed
How to make this Spicy Tuna Bowl 👇🏽
Chop the cucumber. 🥒
In a large mixing bowl, add the sriracha and mayonnaise and mix it together.
Add in the tuna and mix thoroughly.
Cook your cauliflower rice according to the box instructions.
Add everything into your meal prep containers and top with the cucumbers, green onions and sesame seeds.
#tunasalad #highprotein #lowcarb #tuna #tunarecipe #mealprepmondays
10 Minute Meal Prep 🤩 Honey Lime Garlic Shrimp 🍤
I’m loving these quick meal preps during the week as I’m getting busier with everything else- I don’t want any excuses!
These quick meals remove a lot of opportunities to slip up on my nutrition. Hope it’s helpful for you too!
Please tag us if you try this. 💪🏽
Ingredients:
2 lb shrimp
1 lime
2 cups rice
2 tbsp butter
2 tbsp honey
5 garlic cloves minced
1/2 tbsp salt
1/2 tbsp paprika
Parsley for garnish
Yummmm!! 🤤
#easymealpreprecipes #mealpreponfleek #mealprepmondays #shrimprecipe #easydinnerrecipe #dinnerideas #lunchideas #mealprepideas
