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Madeira day one: off for some food and to explore the town a little.
06/04/2023

Madeira day one: off for some food and to explore the town a little.

Well that's another week down, and one more to go. If you would like to donate: https://movember.com/m/bofalkI've been t...
19/11/2022

Well that's another week down, and one more to go.

If you would like to donate: https://movember.com/m/bofalk

I've been thinking about this week's Mo-story. For this one I've been thinking about movember itself.

Each year I grow a mo hoping that it will make a difference.

Several years ago I was in the cafe getting my morning coffee when I saw the guy next to me tearing up. We made eye contact, he nods to me and says thank you.

I clearly looked confused, because he continues to say that he'd lost his father to post cancer and was glad for my support.

As you can imagine I was now tearing up with him. I said I was happy to play my part and we hugged it out and wished each other a good day.

Continually I'm reminded that it is possible to touch the lives of others with even the smallest of things.

At the end of the day, our colleagues, friends, family and even the strange in the coffee shop. We are all people. We are all going through our things and we can all go through it together.

I hope you're well, stay safe and look after yourself.

Well I'm just over a week in now and the Mo is coming along 😊If you would like to donate: https://movember.com/m/bofalkF...
11/11/2022

Well I'm just over a week in now and the Mo is coming along 😊

If you would like to donate: https://movember.com/m/bofalk

For today's Mo-story, I think back to my late 20s. I was sitting around with a mate having a beer when he pauses.

I can see him struggle with the words to come next, before he finally dives in and opens up. I ask some questions and come to realise he has been struggling for a good 6 months up to that point.

I was humbled that he'd be able to open up and we chatted for a while.

Later I realised that in 15 years of friendship that was our first conversation, that I could remember, about how we felt.

It is surreal to think we waited that long.

In recent years I've been learning saxophone. When I first picked up the saxophone I wasn't expecting to be perfect or to be able to play with the symphony orchestra. I would stumble through songs, but with each week as I practiced I would get better and it was possible to hear the music playing.

For me talking about our mental health is the same. The first time weren't not going to be perfect. But each time we get a little better. One day we will find the music.

Please take care of yourself.

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