Russel Orhii

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25/08/2022

HUGE BENCH PR WITH TERRON BECKHAM

24/08/2022

HOLDING BACK ON DEADLIFT! _ New Standards Ep. 15

24/08/2022

Deadlift Gains!! _ 2.5 Weeks Out From The Arnold

24/08/2022

HUGE 700LB DEADLIFT PR

23/08/2022

Finding Jeans That Fit For Bigger Legs

23/08/2022

HUGE 650LB SQUAT PR AT 190LBS

22/08/2022

Counting Macros _ It Feels Heavy But It Moves Fast _ Deadlift & Bench Day

22/08/2022

HOW TO WARM UP FOR A PR _ Football Cardio Routine

21/08/2022

Bench Day _ My Travel Plans..

21/08/2022

How To Stay Motivated _ Plan For Failure

20/08/2022

Fake Weights In The Fitness Industry _ My Thoughts

20/08/2022

BENCH CHALLENGE _ Shredding Chronicles Ep. 43

20/08/2022

How To Stay Motivated _ My Next Move

19/08/2022

Heavy Squats And Supporting Friends _ My Weekend at the Dallas Europa 2017

19/08/2022

Bench And Pho Gains! _ Day 2 In LA

19/08/2022

How To Squat Every Day

18/08/2022

EXPECT ME TO GET STRONGER _ New Alphalete Joggers

18/08/2022

Commercial Gym Rant _ Overhead Press PR _ The Return Ep. 12

17/08/2022

HEAVY SQUATS & PANCAKES _ I Hope You Feel Good

17/08/2022

Before The Big Meet _ The Get Back Ep. 20

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Videos

HUGE BENCH PR WITH TERRON BECKHAM
HUGE BENCH PR WITH TERRON BECKHAM

HUGE BENCH PR WITH TERRON BECKHAM

HUGE 700LB DEADLIFT PR
HUGE 700LB DEADLIFT PR

HUGE 700LB DEADLIFT PR

HUGE 650LB SQUAT PR AT 190LBS
HUGE 650LB SQUAT PR AT 190LBS

HUGE 650LB SQUAT PR AT 190LBS

HOW TO WARM UP FOR A PR _ Football Cardio Routine
HOW TO WARM UP FOR A PR _ Football Cardio Routine

HOW TO WARM UP FOR A PR _ Football Cardio Routine

How To Stay Motivated _ Plan For Failure
How To Stay Motivated _ Plan For Failure

How To Stay Motivated _ Plan For Failure

How To Stay Motivated _ My Next Move
How To Stay Motivated _ My Next Move

How To Stay Motivated _ My Next Move

How To Squat Every Day
How To Squat Every Day

How To Squat Every Day

HOW TO GET BOULDER SHOULDERS _ Raw Shoulder Workout
HOW TO GET BOULDER SHOULDERS _ Raw Shoulder Workout

HOW TO HAVE A CHAMPION'S MINDSET _ Ft. Michael Seay & The Swolefessor

HOW TO GET BIG ARMS!
HOW TO GET BIG ARMS!

HOW TO GET BIG ARMS!

How To Deadlift For Beginners
How To Deadlift For Beginners

How To Deadlift For Beginners

How To Build Your Base To Get STRONGER
How To Build Your Base To Get STRONGER

How To Build Your Base To Get STRONGER

How To Bench Like A Powerlifter
How To Bench Like A Powerlifter

How To Bench Like A Powerlifter

How To Be A Powerlifter _ Rough Squat Day _ Powerlifting Prep Ep. 8
How To Be A Powerlifter _ Rough Squat Day _ Powerlifting Prep Ep. 8

How To Be A Powerlifter _ Rough Squat Day _ Powerlifting Prep Ep. 8

How To Be A Powerbuilder _ My Training Split
How To Be A Powerbuilder _ My Training Split

How To Be A Powerbuilder _ My Training Split

How Much Weight Have I Lost _ Intermittent Fasting _ Shredding Chronicles Ep. 37
How Much Weight Have I Lost _ Intermittent Fasting _ Shredding Chronicles Ep. 37

How Much Weight Have I Lost _ Intermittent Fasting _ Shredding Chronicles Ep. 37

How Much Does It Cost To Build A Gym
How Much Does It Cost To Build A Gym

How Much Does It Cost To Build A Gym

How I'm Losing 5lbs In 5 Days _ Mock Meet _ Powerlifting Prep Ep. 11
How I'm Losing 5lbs In 5 Days _ Mock Meet _ Powerlifting Prep Ep. 11

How I'm Losing 5lbs In 5 Days _ Mock Meet _ Powerlifting Prep Ep. 11

How I'm Getting A Bigger Bench _ Setting New Goals
How I'm Getting A Bigger Bench _ Setting New Goals

How I'm Getting A Bigger Bench _ Setting New Goals

How I Powerbuild _ Mixing Powerlifting & Bodybuilding
How I Powerbuild _ Mixing Powerlifting & Bodybuilding

How I Powerbuild _ Mixing Powerlifting & Bodybuilding

How I Eat 'Bad' Foods & Stay Lean _ Bench Work _ Remy Ma Vs. Nicki Minaj
How I Eat 'Bad' Foods & Stay Lean _ Bench Work _ Remy Ma Vs. Nicki Minaj

How I Eat 'Bad' Foods & Stay Lean _ Bench Work _ Remy Ma Vs. Nicki Minaj

How Did I Become An Alphalete Athlete _ My Favorite Lift _ Q&A
How Did I Become An Alphalete Athlete _ My Favorite Lift _ Q&A

How Did I Become An Alphalete Athlete _ My Favorite Lift _ Q&A

How Big Are My Arms _ How Tall Am I _ How To View Your Goals
How Big Are My Arms _ How Tall Am I _ How To View Your Goals

How Big Are My Arms _ How Tall Am I _ How To View Your Goals

HOLDING BACK ON DEADLIFT! _ New Standards Ep. 15
HOLDING BACK ON DEADLIFT! _ New Standards Ep. 15

HOLDING BACK ON DEADLIFT! _ New Standards Ep. 15

Heavy Squats And Supporting Friends _ My Weekend at the Dallas Europa 2017
Heavy Squats And Supporting Friends _ My Weekend at the Dallas Europa 2017

Heavy Squats And Supporting Friends _ My Weekend at the Dallas Europa 2017

HEAVY SQUATS & PANCAKES _ I Hope You Feel Good
HEAVY SQUATS & PANCAKES _ I Hope You Feel Good

HEAVY SQUATS & PANCAKES _ I Hope You Feel Good

He Asked About STEROIDS _ RANT
He Asked About STEROIDS _ RANT

He Asked About STEROIDS _ RANT

Grocery Haul To Get STRONGER _ Telling Ya'll The Truth..
Grocery Haul To Get STRONGER _ Telling Ya'll The Truth..

Grocery Haul To Get STRONGER _ Telling Ya'll The Truth..

Goals For 2019 _ Don't Rely On Motivation
Goals For 2019 _ Don't Rely On Motivation

Goals For 2019 _ Don't Rely On Motivation

GETTING SUPER DRUNK GYM OPENING _ Q&A
GETTING SUPER DRUNK GYM OPENING _ Q&A

GETTING SUPER DRUNK GYM OPENING _ Q&A

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