19/03/2024
I spent years avoiding exercise of any form. Mainly because I didn’t respect my body enough to give it what it needed and because I just didn’t find any joy in working out. I was also intimidated by the gym and gym equipment in general. I think this goes for many people. Finding someone to teach me was the best thing I could’ve ever done. And falling in love with strength training in the process has been so fun! You never know what your body is capable of until you try! If you fall in the same boat as I did, I definitely encourage you to get educated on how to use gym equipment, learn simple, easy workouts (YouTube is great!) and find someone willing to help you learn. Good luck, bestie!
