joshlujan

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25/08/2021

To see all the meals I eat, check out the cookbook (link in bio).

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17/08/2021

What is Willpower? And Why is it important?

11/08/2021

No bu****it explanation of how fat loss works.

Enjoyed this? Share with a friend and check link in bio 👍🏻

24/04/2020

Here is today's movement if you guys missed it!

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On these days, we stress to not over-stress the central nervous system (haha, get it)...

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It's important when we are training so intensely during the week, that we allow our bodies time to recover so that we can come back stronger.

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The mobility work today enhances our training throughout the week, and the training throughout the week enhances our mobility training today.

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Ps. After Yoga we held a short hand balance workshop! If you are interested in learning to stand on your hands, check it out in today's VOD!

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