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During the festival, in terms of food selection and consumption, we should first pay attention to the variety of food. M...
01/01/2023

During the festival, in terms of food selection and consumption, we should first pay attention to the variety of food. May wish to count the daily food types with each other as a family member. In addition, attention should be paid to avoid overeating during the festival, which will affect health.

Researchers found that people who drank 1.5 to 3.5 cups of coffee a day, even with a teaspoon of sugar added to their co...
01/01/2023

Researchers found that people who drank 1.5 to 3.5 cups of coffee a day, even with a teaspoon of sugar added to their coffee, were 30% less likely to die during the study period than non-coffee drinkers — the first cup you drink every day (or second, third) cup of coffee.

The average salt consumption per person in the country is more than 10 grams per day, among which the Northeast people h...
15/12/2022

The average salt consumption per person in the country is more than 10 grams per day, among which the Northeast people have the highest salt intake, reaching 18 grams.

eat well in the morning, eat a full lunch, and eat an appropriate amount of dinner. Hasty breakfast, lunch and rich dinn...
15/12/2022

eat well in the morning, eat a full lunch, and eat an appropriate amount of dinner. Hasty breakfast, lunch and rich dinner accounted for 67% of people suffering from obesity.

Eating a healthy diet can bring you many benefits, including helping you manage your weight,But the goal of healthy eati...
03/12/2022

Eating a healthy diet can bring you many benefits, including helping you manage your weight,But the goal of healthy eating isn't always weight loss.

Diet is a kind of culture , and it is an integral part of material culture and social customs that best reflects nationa...
03/12/2022

Diet is a kind of culture , and it is an integral part of material culture and social customs that best reflects national and regional characteristics.

Switch to healthy foods. It's easy to improve your eating habits by making a few simple changes.
22/11/2022

Switch to healthy foods. It's easy to improve your eating habits by making a few simple changes.

Get in the habit of checking labels. This will help you avoid foods that contain harmful ingredients such as added sugar...
22/11/2022

Get in the habit of checking labels. This will help you avoid foods that contain harmful ingredients such as added sugars and trans fats.

Trans fatty acids are not easily digested by the human body and tend to accumulate in the abdomen, leading to obesity. P...
16/11/2022

Trans fatty acids are not easily digested by the human body and tend to accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant. Trans fatty acids in fried foods will cause obvious fat accumulation.

At the heart of a healthy diet should be foods that aren't too processed -- like fresh tomatoes.
16/11/2022

At the heart of a healthy diet should be foods that aren't too processed -- like fresh tomatoes.

The smoothie must have green vegetables in it, and if you don't like vegetables, that's okay, you can barely taste the s...
11/11/2022

The smoothie must have green vegetables in it, and if you don't like vegetables, that's okay, you can barely taste the smoothie after it's made. Add about a handful or two of greens at a time, about 2 cups. Varieties can try romaine, beets, kale, parsley, mint, etc. If you really don't like leafy greens, try spinach, which has the mildest flavor and almost no flavor. When cooking, pay attention to what green leafy vegetables you like the most.

Every time I make a good-looking and healthy dish, it makes me feel happy.
11/11/2022

Every time I make a good-looking and healthy dish, it makes me feel happy.

Guaranteed five servings of fruits and vegetables a day
01/11/2022

Guaranteed five servings of fruits and vegetables a day

How to improve the diet structure and eat healthier is a topic that many people care about. Eating a healthy diet can gi...
01/11/2022

How to improve the diet structure and eat healthier is a topic that many people care about. Eating a healthy diet can give you many benefits, including helping you manage your weight

Many people have a very simple diet, but in fact there are more than 7,000 edible plants in the world, and most people o...
27/10/2022

Many people have a very simple diet, but in fact there are more than 7,000 edible plants in the world, and most people only eat
about 15. For example, the most common vegetables in the UK are only four, including peas, tomatoes, and onions. and carrots.

Scientists believe that fermented foods are good for health. These foods fermented by bacteria and yeast include yogurt,...
27/10/2022

Scientists believe that fermented foods are good for health. These foods fermented by bacteria and yeast include yogurt, cheese, and kefir (also known as kefir).

Just as different foods can have differing impacts on human health, they also have differing impacts on the environment....
17/10/2022

Just as different foods can have differing impacts on human health, they also have differing impacts on the environment. Food production is a major contributor to greenhouse gas emissions, and it places an enormous demand upon our earth’s natural resources.

Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when plan...
17/10/2022

Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages.

itamin DSunshine vitamin is a fat-soluble nutrient that benefits general health. Vitamin D helps maintain the balance of...
12/10/2022

itamin D
Sunshine vitamin is a fat-soluble nutrient that benefits general health. Vitamin D helps maintain the balance of calcium levels in the blood for its primary role in supporting bone health.

But vitamin D also helps:

Supports healthy immune function*
maintain a balanced mood*
Helps maintain blood pressure already within the normal range to support cardiovascular health*
Exposing your skin to sunlight helps your body synthesize vitamin D. You can also add supplements, fatty fish, and fortified dairy or grains to your diet.

Even instant rice takes five minutes to prepare. If you can, ignore this absurd fact and see this time as your own portr...
12/10/2022

Even instant rice takes five minutes to prepare. If you can, ignore this absurd fact and see this time as your own portrayal of cooking. The time cost is one of the few disadvantages of cooking it yourself. But if your goal is to eat healthy during your busy life, you may have to forgo the more time-consuming part of cooking.

A traditional Mediterranean-style diet, one rich in whole grains, vegetables, fruits, fish, and olive oil, is most benef...
08/10/2022

A traditional Mediterranean-style diet, one rich in whole grains, vegetables, fruits, fish, and olive oil, is most beneficial

Experts say diet is one of the most important factors affecting the health of the gut and its bacteria. The gut, in turn...
08/10/2022

Experts say diet is one of the most important factors affecting the health of the gut and its bacteria. The gut, in turn, affects a person's mental health.

With the further in-depth research on diet and health in recent years, people are more and more aware that diet is equal...
28/09/2022

With the further in-depth research on diet and health in recent years, people are more and more aware that diet is equally important to people's mental health.

However, with the further in-depth research on diet and health in recent years, people have become more and more aware t...
28/09/2022

However, with the further in-depth research on diet and health in recent years, people have become more and more aware that diet is equally important to people's mental health.

Eating more fruits and vegetables can help reduce the risk of death, the AHA reports. The more types of fruits and veget...
19/09/2022

Eating more fruits and vegetables can help reduce the risk of death, the AHA reports. The more types of fruits and vegetables you eat, the better, which is conducive to the intake of comprehensive nutrients.

Eating more fruits and vegetables is good for the heart.
19/09/2022

Eating more fruits and vegetables is good for the heart.

Key Dietary principles
16/09/2022

Key Dietary principles

Make Every Bite Count With the Dietary Guidelines
16/09/2022

Make Every Bite Count With the Dietary Guidelines

A2000-mile journey across the Taliban's Afghanistan
16/09/2022

A2000-mile journey across the Taliban's Afghanistan

healthy-eating-active-living-guide
16/09/2022

healthy-eating-active-living-guide

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