08/09/2024
If you’re in Columbus Ohio, join us and many other great folks at Quaker Steak & L**e on 9/11.
https://www.facebook.com/share/14T1dvqRNE/?mibextid=9l3rBW
After The Tones Drop
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- After The Tones Drop
ATTD, is a podcast created to explore and destigmatize mental health & wellness for first responders.
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07/09/2024
This is super cool!! Singapore coming in 3rd for listens. Slow and steady. 🥰
04/09/2024
New Episode! "Guided by God Winks: With Marian Cosgrove"
In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of ...
In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with bo…
28/08/2024
New Episode! "The Elephant in the Room: Age and Gender in a Tradition Bound Male Dominated Industry"
This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking...
This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing h…
27/08/2024
You don't want to miss the most exotic health & wellness conference in the US! Only 5 days left to get early bird pricing. Secure your seat today!!
Get your seat at www.exoticbeavercreek.com
21/08/2024
Today I want to acknowledge The Wonder Within LLC for what sounds like a powerful event hosted at Columbus Police Academy. Your vision/event also allowed me to catch up over a quick lunch with a dear friend and recent podcast guest, Chris Perry. Keep on spreading the good word Miss Amber! You ARE a true stigma fighter!
21/08/2024
New Episode! "The Chief's Blueprint: With Jason Corthell"
Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corth...
Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in …
16/08/2024
Our sister, Jess Flores with Next Shift Podcast was featured on the news about her extremely important efforts. Ya’ll…the movement may actually be moving!
A former Kansas City Police Department officer is working to make life after law enforcement better for other former officers.
16/08/2024
We are holding our friends at North College Hill Fire Department and the family of Lieutenant Eikens in our thoughts and hearts during this difficult time.
It is with profound sadness that we announce the passing of Lieutenant Doug "Socks" Eikens. Doug has been a fixture on our department for over 30 years and he also proudly served with Colerain Fire, Hamilton County Urban Search & Rescue (Ohio US&R Region 6) and Greater Cincinnati HazMat over the years. Starting as a volunteer and most recently serving as our Fire Inspector/Code Enforcement Officer he was also the CPR instructor and is personally responsible for training hundreds of local residents. His knowledge of our city, buildings, streets and department was unmatched and he readily shared that knowledge making us all better. Doug was a great friend to many and he will be missed dearly. Our thoughts and prayers are with his family during this time of loss. We will share any arrangements as details are finalized.
14/08/2024
New Episode! "Weight of Generations: Hotline Caller, Anonymous Firefighter"
Get ready for a powerful new episode of After the Tones Drop . This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on the edge. We’re bringing you a call from the other side of th...
Get ready for a powerful new episode of After the Tones Drop . This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on …
11/08/2024
11/08/2024
🔥Don’t be afraid to think outside of the box—even if it means you have to reinvent yourself or take HEALTHY risks.
I wanted to share this and also brag about my husband for a sec…
From the moment he could walk, my husband was always the kid with big ideas and even bigger dreams. The kind of kid who got in trouble for talking too much in class, but who also saw opportunity where others didn't—like when he set up a neighborhood carnival in his front yard, charging admission for “fair” games he created himself. He learned the value of his hard work early on, like the time he shoveled a neighbor’s driveway in the dead of winter and was handed just 50 cents. That experience taught him to know his worth and never settle for less.
Fast forward to today, and that same kid has grown into a man who never stops evolving. When life threw him a curveball, and his long-standing gig was cut, he didn’t miss a beat. Instead, he reinvented himself entirely—because that’s just who he is.
I couldn’t be prouder of my husband for his relentless drive, creative spirit, and the way he pours his heart into everything he does. But more than anything, I admire his ability to connect with people, ignite their dreams, and help turn those dreams into reality. I’m honored to stand by his side as his wife and the mother of his children, and to be a dreamer and change-maker alongside him.
-Erin
The kid selling 'ice cold beer' appears to be a savvy marketer. Horrified adults call police on a clever boy who is selling ‘Ice cold beer. 🧊🍺 But when they arrive, the officers enjoy a good laugh. THIS KID IS GOING PLACES IN LIFE 🤣 ICE COLD root BEER
10/08/2024
Friends, family, and fellow firefighters are paying tribute to a Chesterfield Fire Captain who lost his life nearly one year ago. Three Leg Run Brewery 10am. Kenny Mitchell
07/08/2024
New Episode! "Full Throttle Freedom: With Guest Chris Perry"
Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a former law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high ...
Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a former law enforcement officer who took the ultim…
01/08/2024
🚨Attention all first responders! 🚨
Ever felt like your wardrobe is as tired as your coffee machine at 3 AM? We’ve got the perfect remedy! 🎉 Introducing the After the Tones Drop swag shop—your one-stop shop for gear that’s cooler than your chief’s dad jokes. 😎👕
From T-shirts to mugs, we’ve got everything you need to rock your love for THE first responder mental health podcast! So, whether you’re responding to calls or just calls for coffee, our swag has got you covered.
🔔 Shop the collection now and show the world you listen to more than just alarms! 🔔
Shop.afterthetonesdrop.com
31/07/2024
New Episode! "High Velocity Healing: How Accelerated Resolution Therapy puts the Pedal to the Mental Metal"
Welcome to the fast lane of mental health recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a the...
Welcome to the fast lane of mental health recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and …
30/07/2024
What a powerful message of hope and resilience! It’s amazing to see the leaders LEAD like this. Thank you for your message, Chief!
24/07/2024
New Episode! "Call Me Maybe? With Guest Ricardo Martinez II"
Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the movement. Today, Ricardo jo...
Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Wit…
21/07/2024
🎉 BIG NEWS from the ATTD Team! 🚒👮♂️
You asked, and we've delivered—our ATTD Swag Shop is officially open! Check out the specially requested items we've stocked just for you:
🛒 Shop Now!
https://shop.afterthetonesdrop.com/
Here's how your support makes a difference:
1️⃣ Sustain the Show: Every purchase helps us cover the costs to keep ATTD up and running. Your support keeps us on the air!
2️⃣ Support a Warrior: A portion of the proceeds will be donated quarterly to Save A Warrior - "SAW", helping our heroes in their time of need.
3️⃣ Spread Awareness: Rocking ATTD swag means spreading the word about resources that can truly help those facing tough times.
Thank you for being a part of our community and making a real impact! 🌟 Let’s make waves together—get your swag today!
18/07/2024
5 Star Review: First Responders TOP PODCAST!
"ATTD is a must for all first responders to stay on task with their mental health awareness. Cinnamon and Erin have a way of keeping it relatable and just…
First Responders TOP PODCAST!. Published April 18, 2024 by SAW0124 on Apple Podcasts.
17/07/2024
NEW EPISODE!
https://www.afterthetonesdrop.com/healing-in-the-wild-with-rocco-besednjak/
This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging.
Rocco’s story isn’t just a tale of survival; it’s a saga of transformation. After being medically retired due to severe injuries, Rocco faced the gut-wrenching loss of his identity as a first responder. Depression and PTSD tried to knock him out, but Rocco found his therapy in the wild. He bought a slice of paradise nestled in national forest land and turned it into a sanctuary for wounded warriors and first responders. Welcome to Camp Hero Kentucky, where nature does the healing.
17/07/2024
New Episode! "Healing in the Wild: With Rocco Besednjak"
This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback k...
This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the powe…
15/07/2024
https://canvasrebel.com/meet-erin-maccabee
Our very own, Erin Maccabee was featured in another article in the Magazine. Learn more about how Erin’s journey took her from the dark spaces of her struggles to not only finding her own light but helping others find theirs too. Click link above to check out the full article.
12/07/2024
In case no one has told you today…
-WE see you
-WE are here for you
-as Kenny Mitchell says, “There are too many of us to ever feel alone”
-KEEP GOING! We LOVE YOU!
10/07/2024
New Episode! "Barefoot and Badass: Behind the Scenes of Grounding Techniques"
Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got som...
Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techni…
03/07/2024
New Episode! "Clash of Expectations: Understanding Emotional Reactions and Biological Rudeness"
Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system fl...
Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biolo…
30/06/2024
Cinnamon’s hometown honored her high school classmate with this Chinook flyover. The pilot was the son of another high school friend. We joke about her being from such a small town (pop. 1000) but the upside is things like this. The memory of a true hero never dies.
https://www.facebook.com/share/r/fq8uEkddQVViUgDQ/?mibextid=8O0DfK
26/06/2024
New Episode! "The Crossover Angel: With Nicole Junkerman"
Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to tal...
Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recover…
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Videos
NEW EPISODE! https://www.afterthetonesdrop.com/guided-by-god-winks-with-marian-cosgrove/ In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of failed marriages and a challenging military career, Marian faced a critical choice: succumb to self-destruction or fight with every ounce of strength she had. #firstresponders #lawenforcement #police #alcoholrecovery #recovery #advocate #mentalhealthmatters #armyveteran #military
Let’s have a conversation. We are here and open to your experiences!
NEW EPISODE!! https://www.afterthetonesdrop.com/the-elephant-in-the-room-age-and-gender-in-a-tradition-bound-male-dominated-industry/ This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking a hard look at something that’s been festering in the world for too long—ageism and gender bias. Yeah, it’s not a comfortable topic, but that’s exactly why we’re diving into it. #firstresponders #staffingissues #generationalchange #compassion #growthmindset #ageisjustanumber #genderbias
Recovery—whether from PTSD, addiction, or any other struggle—isn’t a straight line. It’s messy, unpredictable, and sometimes feels like two steps forward, one step back. But that’s okay. The key is to keep moving, keep fighting, and never give up. Growth happens in the process, even on the hardest days. Remember, progress is still progress, no matter how small. Keep going—you’re stronger than you think. #RecoveryJourney #MentalHealthMatters #KeepGoing #PTSDRecovery #AddictionRecovery #growthmindset #growthmindsetcoach #weareallhuman #dontgiveup
NEW EPISODE!! https://www.afterthetonesdrop.com/the-chiefs-blueprint-with-jason-corthell/ Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corthell—a guy who’s not just walking the walk, but kicking down doors to get the mental health conversation started where it matters most: in the firehouse, on the battlefield, and inside the hearts and minds of those who serve. #firechief #firefighterwellness #mentalwellness #stigmafighter #posttraumaticgrowth #ironcladwellness #changemaker #afterthetonesdrop
🎙️NEW HOTLINE CALLER EPISODE!🔥 https://www.afterthetonesdrop.com/weight-of-generations-hotline-caller-anonymous-firefighter/ This isn’t just another story from the past; this is someone in the thick of it, fighting to find a way through. You’ll hear the desperation, the courage, and the fight to stay afloat in a world that demands so much. Join us as we explore the deeply personal struggle of identity, mental health, and the battle to keep going. This episode is a stark reminder that no one is alone, and there’s always hope—even when it feels like there’s none left. #hotlinecaller #struggle #hope #support #courage #mentalwellness #firstresponder #firefighter #medic #afterthetonesdrop
🎙️ Coming Soon 🎙️ This Wednesday, on After the Tones Drop, we’re diving deep into the raw reality of what it means to be a first responder on the edge. Our latest hotline caller is a fourth-generation first responder who’s grappling with the toughest question of all: “Who am I without this job?” From Australia to your ears, this call brings you the voice of someone in the thick of it—fighting to hold on, battling mental health, and searching for answers. It’s a powerful reminder that no matter where you are in the world, you’re never truly alone. Join us as we explore the struggle, the courage, and the hope that comes with confronting these deep-seated fears. This episode is a must-listen for anyone who’s ever questioned their path or identity. 🌍💪 🔗 Tap the link in our bio to listen now or subscribe on your favorite podcast platform. #FirstResponder #MentalHealth #Podcast #IdentityCrisis #AfterTheTonesDrop #Hope #Courage #Resilience #MentalHealthAwareness
Friends, family, and fellow firefighters are paying tribute to a Chesterfield Fire Captain who lost his life nearly one year ago.
Honoring Cpt. Jason Ware
Friends, family, and fellow firefighters are paying tribute to a Chesterfield Fire Captain who lost his life nearly one year ago. Three Leg Run Brewery 10am. Kenny Mitchell
NEW EPISODE! https://www.afterthetonesdrop.com/full-throttle-freedom-with-guest-chris-perry/ Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high of motorcycle racing. Yeah, you heard me right. Chris talks about hitting rock bottom, where his emotions were as numb as a statue and fear was just a word in the dictionary. Imagine facing the crapstorm of law enforcement for nearly three decades and coming out the other side. It’s a story packed with more grit and guts than a Quentin Tarantino finale. Our guy Chris knows a thing or two about setting boundaries and the art of self-forgiveness – essential tools when you’re piecing together a shattered psyche. And here’s the kicker: he’s not just talking the talk. Along with therapy, motorcycle racing became a pivotal part of his healing. Ripping through 800 hours on a racetrack he built himself. Hell, each lap was a step towards reclaiming his soul. #firstresponders #lawenforcement #police #ptsdrecovery #ptsdawareness #ptsdsurvivor #healing #mentalhealthadvocate #peersupport #miraculous #afterthetonesdrop #hopedealer
🚨🔥 Hey, all you badass first responders out there! 🔥🚨 We’ve got a new shirt collection that’s gonna knock your boots off – introducing the “Zen AF” line from After the Tones Drop podcast! 🌟 These shirts aren’t just fabric – they’re a statement. A big, bold, “I’m Zen AF” statement. This is all about YOU embracing the gift of putting your mental health first. AND a portion of every sale will be donated to @save_a_warrior_saw to help our brothers and sisters find more zen in their lives! Grab yours, and join the movement. Let’s show the world that first responders are not just tough – we’re Zen AF. 🌿✨ #AfterTheTonesDrop #ZenAF #FirstResponders #MentalHealthMatters #wearyourzen #zen #lawenforcement #firefighter #dispatcher #correctionsofficer #paramedic #military #veteran #firstresponder #saveawarrior
NEW EPISODE!! https://www.afterthetonesdrop.com/high-velocity-healing-how-accelerated-resolution-therapy-puts-the-pedal-to-the-mental-metal/ Welcome to the fast lane of mental health recovery, where we’re not just talking about any old therapy—we’re spotlighting Accelerated Resolution Therapy (ART), and believe me, it’s as revolutionary as it sounds. Picture a therapy that’s the Tesla of mental health: sleek, speedy, and effective, cutting through the noise without dragging you through the mud of your past again and again. ART is changing the game, and your hosts Erin and Cinnamon are ready to break it all down for you. #acceleratedresolutiontherapy #emdr #bilateralstimulation #traumarecovery #posttraumaticgrowth #firstresponders #firstrespondermentalhealth
To all of you who are working so hard…rowing against this current the seems to be unrelenting. Don’t give up!! What you’re doing MATTERS! For every 1 we lose, we save 100!! #dontgiveup #keepfighting #breakthestigma #stigmafighter #firstrespondermentalhealth #berelentless #befierce #oyt #afterthetonesdrop
NEW EPISODE! https://www.afterthetonesdrop.com/call-me-maybe-with-guest-ricardo-martinez-ii/ Today, we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind ‘Within the Trenches’ and the #IAM911 movement. Today, Ricardo joins us to shed light on his 13 years on the front lines as a dispatcher and supervisor, his ongoing efforts to highlight the critical role of dispatchers through his podcast, and the global impact of the #IAM911 movement. #WithinTheTrenches #iam911 #FirstResponder #911Dispatcher #MentalHealthAwareness #PeerSupport #PublicSafety #DispatchLife #imaginelistening #dispatchers #yourstorymatters
🚨Sneak Peek Alert! 🎧 Tomorrow we drop a powerful episode with Ricardo Martinez II, a seasoned 911 dispatcher and a vocal advocate for dispatchers’ stories. In this clip, Ricardo opens up about the unseen battles dispatchers face every day. Despite the tough calls and the emotional toll, he discusses the crucial need for reclassification of dispatchers as first responders and the transformative power of peer support. 📞💪 Ricardo also sheds light on the ‘I am 911’ movement and his start of Within the Trenches Podcast. Plus, don’t miss the lighter moments where Ricardo shares quirky anecdotes from the job! 🤣 Tune in as we explore the depth of dispatching, the importance of empathy, and the undeniable impact of therapeutic disclosure. 🔊👂 #WithinTheTrenches #IAm911 #FirstResponder #911Dispatcher #MentalHealthAwareness #PeerSupport #PublicSafety #DispatchLife #ImagineListening
NEW EPISODE! https://www.afterthetonesdrop.com/healing-in-the-wild-with-rocco-besednjak/ This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback kid, Rocco Besednjak—a retired cop and Navy vet who stared down the barrel of despair and came out the other side swinging. Rocco’s story isn’t just a tale of survival; it’s a saga of transformation. After being medically retired due to severe injuries, Rocco faced the gut-wrenching loss of his identity as a first responder. Depression and PTSD tried to knock him out, but Rocco found his therapy in the wild. He bought a slice of paradise nestled in national forest land and turned it into a sanctuary for wounded warriors and first responders. Welcome to Camp Hero Kentucky, where nature does the healing. #nature #healing #traumarecovery #freedom #painintopurpose #resilience #firstresponders #lawenforcement #police #military #navy #camphero #afterthetonesdrop
NEW EPISODE! https://www.afterthetonesdrop.com/barefoot-and-badass-behind-the-scenes-of-grounding-techniques/ Alright, let’s talk grounding techniques. Now, I know what you’re thinking—mindfulness, hippies, patchouli—yeah, we’ve heard it all. But here’s the deal: grounding techniques are about pulling you back into the present moment, away from all those intrusive thoughts and feelings. Think of it as getting your feet and your mind firmly on the ground. It’s not just about standing barefoot in the grass (though that’s a part of it); it’s about using the earth’s energy to stabilize your own. #grounding #presentmoment #intrusivethoughts #mindfulness #dothework #mentalhealthrecovery #firstresponder #firefighter #leo #lawenforcement #police #dispatcher #correctionsofficer
NEW EPISODE! https://www.afterthetonesdrop.com/clash-of-expectations-understanding-emotional-reactions-and-biological-rudeness/ Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system flipping the switch to defense mode when your expectations aren’t met, and it’s a surefire way to create misunderstandings and conflicts in relationships. But here’s the kicker—understanding this can help you override those automatic responses and communicate more effectively. #defensive #miscommunication #expectations #letitgo #firstresponders #firefighter #lawenforcement #police #dispatcher #correctionsofficer #stressreduction #donttakeitpersonal
NEW EPISODE! https://www.afterthetonesdrop.com/the-crossover-angel-with-nicole-junkerman/ Nicole started her career wearing a badge, dedicated to serving and protecting. But after an injury forced her to hang up her uniform sooner than expected, she didn’t slow down. She shifted gears, managing cemeteries and then working at a funeral home where she discovered her knack for helping families during their toughest times. This experience opened up her second calling as a death doula helping folks crossover. #crossover #firstresponders #firstresponderfamily #lawenforcement #police #secondlife #secondchance #firstrespondermentalhealth #firefighter #emt #dispatcher
“Yes, we have different beautiful colored lines to represent the different classifications of the responsibilities that we do, but at the end of the day those lines are all stripes on the same flag.” We are often floored by the way our guests articulate their answers when we ask them certain questions. Ryan Dedmon did not disappoint throughout his entire episode with us. Check out his episode on ATTD! https://www.afterthetonesdrop.com/dispatcher-mind-dive-with-ryan-dedmon/ #dispatchers #publicsafety #911ti #lawenforcement #firefighter #emt #police #family #mentalhealthmatters #cometogether #unity
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