Gritty Mystic

Home
Gritty Mystic

Tune in to Gritty Mystic® for tips, tools + techniques for becoming the most authentic + powerful you

01/01/2023

Don’t force; flow.

What if you pressed pause on the urge to control, force, make things happen and instead embraced the ease of allowing?

Surrender into the perfection of what is seeking to emerge in you.

You actually don’t have to be “productive,” plow through massive to-do lists, exert, pressure or bury yourself in busyness.

Allow yourself to be and become.

Listen to the wisdom of winter to rest, replenish, get quiet, reconnect with your roots and cocoon into your next creation.

It’s inevitable. Get out of its way!

If you’re looking for a coach-companion while navigating this journey to your next level, let’s connect. Transformation likely looks different than you expected. I can help.

31/12/2022

Get serious about making room for what you prefer.

What is no longer wholesome and aligned for you?

What weighs you down, exhausts your capacity, keeps you too busy to offer energy in the direction of your excitement? Can you let it go? Even loosen your grip a little to allow room for something new?

And once you’ve made room, don’t be so quick to fill the space.

When we declutter and prune our lives it’s soooooo tempting to fill that vacuum. But here’s the thing:

The energy of allowing isn’t pouring new stuff, tasks, activities, and interests in — it’s being present WITH what wants to emerge.

When you Align Allow Be® the test takes care of itself.

If you’re ready to experience this profound shift in your life, let’s work together. Check out coaching oops in my bio 🌟

30/12/2022

Season 2 is a wrap!

Looking back over this year I love seeing how the second season of Gritty Mystic serendipitously came together chocked full of practices and perspectives empowering us to connect with who we are so that we can realize our potential.

So blessed! And so appreciate you for being part of this journey!

Hop in the comments and tell me: Which episode was your favorite?

29/12/2022

Mastering your mindset is a lifelong journey. We’ve got to navigate limbic loops, toxic thinking, and subconscious subterfuge – so how can we get ahead of it? My guest Elizabeth Louis shares practical and proactive approaches to the persistent challenges we encounter as we rewire our brain toward wholeness.

28/12/2022

🌟NEW🌟 It’s the Season 2 Finale stop drop and listen episode 🤩

Mastering your mindset is a lifelong journey. We’ve got to navigate limbic loops, toxic thinking, and subconscious subterfuge – so how can we get ahead of it? My guest Elizabeth Louis shares practical and proactive approaches to the persistent challenges we encounter as we rewire our brain toward wholeness.

19/12/2022

healing journey may seem twisty-turny with circle backs with new layers allowing us deeper release, but transformation be like that. Pause to notice what you have accomplished, the presence between noticing a pattern and choosing who you will be in it. 💕

16/12/2022

When you leave how do you shift from to parenting?

In my latest episode I share insights from my own story navigating my with young children, and then sit down with children’s author Timothy Stuetz who works with families on present moment parenting. Tune in!

15/12/2022

🌟NEW🌟

Parenting and mentoring children is a big responsibility, but there are simple practices we can employ to unlock the unique gifts, talents and treasures inherent within children empowering their path. In this episode my guest Timothy Stuetz, children’s author and sacred parenting coach, shares insights and practical takeaways on conscious parenting.

parenting

08/12/2022

You are not your .

The pace of productivity is not in alignment with well-being. It commands you to do, not be.

Your purpose is not what you do, it is who you are.

And we encounter who we really are when we slow down. When we find stillness. Breathe. Connect with our essential self. Allow our innate wisdom and to emerge.

If you are hungry for this level of being, reach out to me.

30/11/2022

Children are arriving in this world more awake, intuitive, and connected than ever before – how can we support them in their extraordinary giftedness? Join me and my guest, spirit medium and author of the book Spiritual Nurturing for Intuitive Children, Michelle Henderson, for tips on how to teach kids how to embrace their gifts and feel true acceptance for who they are.

Captioned ep: https://youtu.be/JiexzlQ1AXU

28/11/2022

Leave Gritty Mystic some love on Apple Podcasts or online at GrittyMystic.com 🌟🌟🌟🌟🌟

26/02/2022

What stories are affirming wounds or circumstances you do not actually prefer?

Check out my conversation with Kate Brenton exploring story as medicine.

grittymystic.com

25/02/2022

What do your stories reveal about you - and what's longing to be healed?

This is one tool shared in the latest episode of the Gritty Mystic podcast Story As Medicine. Access it on your fave podcast app or online at grittymystic.com

25/02/2022

One of the curiosities I raised in this episode convo is around the fact that we often don't really start to bring awareness to, or talk about, or seek assistance with our body until it feels numb or in pain. And then we focus on the pain or the numbness versus what that sensation is telling us. I asked Kate Brenton about her take on shifting that lens so we can better access what the body is telling us about what we're holding before it rises to the level of crisis.

Listen in in on your fave podcast app or online at grittymystic.com

24/02/2022

So tell me this, how is it that we ingrain in children the importance of reading, the structure of stories, the power of words to ignite movements, but we don't teach them how the stories we tell ourselves about our lives and experiences?

Access my latest episode to explore the power of story and our role as storyteller empowering us to be who we are meant to be.

24/02/2022

My guest Kate Brenton brought forward a life changing truth that I want to shout from the rooftops because it is more timely now than ever: Healing is not external to you. It is you. You are a self-healing Being.

In our conversation we chat about how western medicine prompts us to hand ourselves over to someone else to receive healing when all that healer is really doing is agreeing with your intent to heal.

Just steep yourself in that truth bomb! And then come on over and listen to the rest of our conversation!

Access Gritty Mystic on your fave podcast app or online at grittymystic.com.

23/02/2022

The stories you tell about your life create limitations or possibilities. You do not have to be a master storyteller to master the stories you tell!

Join my conversation with Kate Brenton to explore the medicine of story and action you can take today to heal your hurt by understanding your power as storyteller.

Tune in on your fave podcast app or GrittyMystic.com

.brenton.50

23/02/2022

🤩NEW🤩

Story shapes us, but we shape our stories. How we tell our stories can limit us or open way to possibility. While mindset work reveals how stories can emotionally wound, have you considered the power of story to heal wounds? Join me and my guest Kate Brenton for a gorgeous conversation about the impact of story on the body and the medicine of seeing our individual story as part of a larger one.

Access Gritty Mystic on you fave podcast app or online at grittymysti.com

10/02/2022

I watched from my living room back in the day when Oprah came out with her "trust your gut" episode. And I resonated hard. My gut was talking all the time but I was shushing it. Disowning it. And all along that intuition, that subconscious knowing, that nonlinear intelligence was patiently trying to offer me valuable information.

I started experimenting with intuition then and grew to trust it more and more, but still I didn't understand all the ways my body communicates with me. It's not just a stomach flip warning or tingly yes connection. When we endure trauma, when we encounter big scary feelings, when we aren't equipped to process deep fears that s**t gets stored in our bodies. Not just our memories. In our body.

Tune in for this deeply held conversation about how movement is a vital part of processing big stuff - and boy could we use that right now!

10/02/2022

If your perception of yoga is stuck at “exercise,” you’re missing its inherent power to access and release subconscious trauma. Those crunchy shoulders and complaining hip joints are likely holding stuck emotions alongside physical tension. Join me and my guest Lucia Yess to learn more about how yoga can help us heal our hurts and why that work is more vital now than ever.

Access Gritty Mystic® wherever you access your fave podcasts or at grittymystic.com

08/02/2022

This is why sensation in the body, feelings in the body, are such vital intel pointing big old flashing arrows at what needs attention. Tune into the new episode of Gritty Mystic tomorrow to learn more about accessing the subconscious in our body.

29/01/2022

Tune into the latest episode of Gritty Mystic® to find out why we circle back to the same triggers and wounds.

28/01/2022

It’s hard to feel zingy and divinely connected when you’re in survival mode.

Survival mode brain wants to contract, conserve resources, shut down all but the essential because it’s overwhelmed, agitated, and yet exhausted.

Creative brain where we’re in gamma touching the divine is all the way on, expansive, generating possibility, channeling breakthrough insights that energize your next mood.

I know which I’d prefer, but it’s a bit of a challenge to maintain gamma brain in the middle of a flaming panini. Conditions feel a touch restrictive and it’s easy to dial into that feeling and make that our point of reference.

Here’s the wisdom for a moment like this: Orient yourself in the direction you want to go so when you do have energy to take steps, you’re pointed toward what you value, who you want to become.

No heroic grinding to force results is necessary. Phew! 😅

In this episode of the Gritty Mystic®️ podcast, I share the very mundane tiny ass thing I’m doing to make sure I’m pointed in the right direction to maintain my momentum. Listen and tell me if you identify — and what micro moves you’re putting into place to Align and Allow. 💜

27/01/2022

What do we do when the thing that's keeping us stuck in life is unconscious?

Sometimes even when we're doing the work of examining our triggers, healing and integrating our shadow side, dedicating daily time to our Align-Allow practices, we still bump up against things that feel unresolved. Hidden scars.

We know that healing looks more like a spiral journey than a straight line. We heal at the level we are and may need to take another pass or two as we mature to take that healing deeper.

But what if you don't even know what the heck is crying out for attention?

Find out how in the latest episode of Gritty Mystic®

26/01/2022

✨NEW✨

Show of hands, who has ever felt frustrated about circling back to a trigger or wound you thought you healed, but something is just not resolved? And the best part – you’re not even sure what that something is! Well buckle in for this episode teeing up your next personal breakthrough! My guest, Jennifer Hooper, and I deep dive into identifying the unconscious trip wires that keep us stuck.

16/01/2022

BIG energetic bear hug to this listener! We are all about stepping into purpose and I'm so glad we've connected!💜

You too can leave a review for Gritty Mystic® in your Apple Podcast app or online at grittymystic.com! Your comments and encouragement mean so much to me 🥰

15/01/2022

It's so important to find your peeps - because there are a lot more people who support you in using your intuitive gifts than don't.

Will you trust the fear or lean into your gifts?

15/01/2022

Get in on the conversation about episode 29, Trust Your Intuitive Gifts! Looking forward to your thoughts tips and questions to join the conversation! 🤩

Quick link to give a listen: https://www.grittymystic.com/ep29

⬇️Let's get started ⬇️

14/01/2022

If you're interested in developing your intuitive gifts but wrestling with what's real and what's imaginary - tune into my conversation with J. Ryan for a heartfelt and candid peek into his personal journey.

🎧Catch the episode online at grittymystic.com or your fave podcast app🎧

14/01/2022

"There is a primal fear of speaking one’s truth. And a mistrust of intuitive abilities. It may feel like mental anguish for you. You may feel terror in your body. It is real – but it’s also time to heal. This moment is calling us to shift that narrative. And as we heal, we open way for others to embody their full self as well."

Learn more about what this fear signifies in the latest episode of Gritty Mystic.

13/01/2022

EVERYONE is born with intuitive gifts - but not everyone knows how to develop them.

Tune into my conversation with J. Ryan to hear his story about the awakening of his intuitive gifts and the behind the scenes as a professional psychic medium.

13/01/2022

If we devoted as much care to developing our gifts as we do denying them, we’d be in a completely different place, don’t you agree?

🎧Listen to Episode 29 now🎧

12/01/2022

Part of becoming the most authentic and powerful you is letting go of all the ways you don’t allow yourself to be the most authentic and powerful you YOU can be. Join me and my guest J. Ryan for a conversation about trusting and developing your intuitive gifts so you can fully express your purpose.

12/01/2022

✨NEW✨

We are kicking off SEASON 2 with a magical episode featuring J. Ryan about developing your intuitive gifts. Ya you! You've got them - let's grow them🤩

Tune in wherever you listen to your fave podcasts and give Gritty Mystic® a follow!

07/01/2022

What's stopping you from being the realest real YOU?

06/01/2022

🤩The new season starts NEXT WEEK BABY🤩 In the meantime, leave us some love! Access our easy peasy review form to leave a 5-star review!

https://www.grittymystic.com/reviews/new/

04/01/2022

and are having a moment. They're not new practices, but there's renewed enthusiasm following new studies on their profound positive impacts. Try these 5 meditation practices to shift from busy brain to expanded mind.

alignallowbe.com

02/01/2022

ICYMI: Tune into our season 1 finale experiential and Seth channeled sesh!

Streaming now on your fave podcast app or grittymystic.com

Address

Website

http://grittymystic.com/

Alerts

Be the first to know and let us send you an email when Gritty Mystic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gritty Mystic:

Shortcuts

Address
Alerts
Contact The Business
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

01/01/2023

31/12/2022

30/12/2022

29/12/2022

28/12/2022

19/12/2022

16/12/2022

15/12/2022

08/12/2022

30/11/2022

28/11/2022

26/02/2022

25/02/2022

25/02/2022

24/02/2022

24/02/2022

23/02/2022

23/02/2022

10/02/2022

10/02/2022

08/02/2022

29/01/2022

28/01/2022

27/01/2022

26/01/2022

16/01/2022

15/01/2022

15/01/2022

14/01/2022

14/01/2022

13/01/2022

13/01/2022

12/01/2022

12/01/2022

07/01/2022

06/01/2022

04/01/2022

02/01/2022

Address

Website

Alerts

Contact The Business

Shortcuts

Share