05/07/2022
Sa mga hindi nakakaalam nito na makakain pala wag nyo po itapon or kung meron man sa mga land area ninyo wag nyo patayin, ang karamihan Di nla alam na mayaman ito sa omega 3 na gulay. Dito sa ibang bansa napaka mahal nito 2kd ang isang bungkos pero sa pinas pinapakain lng ng kambing at baboy. It is one of the few vegetables that's rich in omega-3 fatty acids, which are important to support healthy arteries and can help prevent strokes, heart attacks, and other forms of heart disease. In fact, purslane has the highest-recorded levels of omega-3 fatty acids of any land-based plant.
