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Improves cardiovascular health. a group of people experience the benefits of exercise by performing yoga in a living roo...
20/10/2021

Improves cardiovascular health. a group of people experience the benefits of exercise by performing yoga in a living room ...

Even a small amount of exercise can have both curative and preventive health benefits. This article looks at the benefits of exercise for both the mind and body.

Children who regularly see their parents partaking in sports and ... Establishing healthy habits early in life will stay...
13/10/2021

Children who regularly see their parents partaking in sports and ... Establishing healthy habits early in life will stay with them as ...

There are some easy things parents can do with their young children now to set the foundation for healthy habits into adulthood.

Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regu...
06/10/2021

Health tips for those working from home include wellness fundamentals, such as eating a nutritious diet and getting regular exercise ...

Working from home can pose various physical, mental, and social challenges. This article reviews eight ways to maintain wellness while working from home.

The most important things you can do for yourself or your child to prevent sports injuries is to maintain a typical heal...
29/09/2021

The most important things you can do for yourself or your child to prevent sports injuries is to maintain a typical healthy lifestyle and ...

As we're out on the move again, the potential for injury is greater and Vidant Orthopedics and Sports Medicine is here to help.

Tapping into the organizations' combined social media presence, Healthy Susquehanna offers local health news, affordable...
22/09/2021

Tapping into the organizations' combined social media presence, Healthy Susquehanna offers local health news, affordable grocery shopping tips ...

WILLIAMSPORT — UPMC and Weis Markets have teamed up to launch “Healthy Susquehanna,” a regional educational campaign aimed at raising health awareness in the five-county region of north central Pennsylvania through social media. The campaign focuses on addressing chronic health conditions, suc...

This is good news, as research published in Psychological Medicine ... And for more healthy living tips, know that If Yo...
15/09/2021

This is good news, as research published in Psychological Medicine ... And for more healthy living tips, know that If You Can't Do These ...

A study published in Frontiers in Psychology for that those living an active lifestyle were 60% less likely to develop an anxiety disorder.

15/09/2021
15/09/2021

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