I abused anabolic steroids 10 years ago, and I would NEVER recommend it to anyone ❌. The side effects were devastating 😔. My libido was destroyed, I was injecting synthetic testosterone 💉, which forced my body to produce massive levels of estrogen 😱. The result? Man boobs 😳, uncontrollable rage 😡, and so many other problems. It’s NOT worth it 🚫, and I highly advise against using anabolic steroids. If you want to build muscle 💪, focus on nutrient-rich food 🥗, consistent resistance training 🏋️, and truly taking care of your body 🙌. Slow and steady wins the race 🐢, and your health is everything ❤️. #anabolic #musclebuilding #allnatural
🚨 Time to cut the alcohol in 2025! 🍺 Beer? Empty calories, highly estrogenic, causing beer bellies and man boobs. Not so manly after all. 🙅♂️🍷 Wine? Grapes soaked in pesticides + sulfites = gut damage and toxins for your body. 😵💫🥃 Hard liquor? The ultimate liver destroyer, cell killer, and decision-wrecker. 🧠❌ Ditch the booze—it’s harmful. 🚫❗#alcohol #booze #newyearnewme
Ready to ring in the New Year? 🎉 Don’t let party snacks ruin the fun! 🚨 Most NYE snacks are loaded with seed oils, chemicals, and horrible ingredients. Here’s how to level up: ❌ Tostitos chips & dips – full of seed oils and natural flavors ✅ Siete Family Foods – made with clean ingredients and avocado oil 🥑 ❌ Doritos– packed with harmful additives and chemicals✅ @sietefoods chips – same crunch, WAY better ingredients 👌 ❌ Cookies like Chips Ahoy! & OREO– full of bioengineered junk ✅ Simple Mills or @sietefoods cookies – real ingredients, real taste 🍪 Make 2024 the year of clean eating. Swap the junk for snacks that love you back. Cheers to health and happiness! 🥂💚 #NewYearsEve #CleanSnacks #HealthySwaps
🚨 Worst Foods to Consume in 2025 🚨 1️⃣ Seed oils 🌱⚠️ These cheap, highly processed oils were originally made to lubricate machinery 😳. They’re bleached, deodorized, and loaded with chemicals—NOT meant for human consumption. Instead, choose 100% pure avocado oil from Chosen Foods 🥑 or unrefined virgin coconut oil 🥥. If you’re animal-based, try grass-fed ghee 🧈 from @fourthandheart or grass-fed tallow 🥩 from @lineageprovisions. 2️⃣ Ultra-processed cereals 🥣❌ They’re packed with terrible ingredients and lack nutrients, leaving you unsatisfied and craving more. Swap them for Seven Sundays 🌾 or @eatlovebird🐦, both made with clean, nourishing ingredients. 3️⃣ Ultra-processed snacks like Lays and Doritos 🧀❌ They’re terrible for your health. Instead, try Siete Family Foods 🌮 for clean, delicious alternatives. Start 2025 right with smarter, healthier choices! 💪✨ What’s the first food you’re ditching this year? ⬇️ #newyearnewme #groceryhaul
🚨 Stay away from Oatly 🚨 It’s a fake health food loaded with junk: rapeseed oil (aka canola oil—a seed oil 🚫), gums, natural flavors 👀, and other unnecessary additives. Better options for oat milk: ✔️ Califia Farms Organic Oatmilk Califia Farms✔️ Malk Oatmilk MALK Organics🍦 Craving ice cream? Ditch Oatly’s trash options for @findcosmicbliss 🌌, made with a clean coconut base 🥥✨ Don’t fall for the hype. Always read your labels 🛒. 🎥 by @duggychef #oatly #plantbased #oatmilk
Teenagers are moody, impulsive, and *annoying* for a reason… and it’s NOT just hormones. It’s what they’re eating 🤯 Let’s talk about the toxic snacks keeping their brains foggy and energy levels crashing: ❌ Doritos are nothing but synthetic chemicals, artificial flavors, colors, and seed oils. ✅ Swap them for Siete Family Foods tortilla chips made with clean ingredients and avocado oil 🌱 ❌ Energy drinks like GHOST Energy? Loaded with artificial garbage and TERRIBLE for the gut. ✅ Switch to organic cold-pressed juices that are natural, energizing, and straight from nature like Evolution Fresh 🍊💧 ❌ Totino's pizza rolls are full of seed oils and nasty additives. ✅ Choose @eatsnowdays rolls instead—they’re made with organic, high-quality ingredients 🍕💪 The truth is, a poor diet creates poor focus, poor energy, and POOR behavior. Start fueling their bodies with REAL food. They’ll thank you later (or at least be slightly less annoying 😅). 🎥 by @duggychef #CleanEating #junkfood #teenage
✨ Top 10 Best Snacks for Kids at the Grocery Store ✨ 1. Simple Mills Soft Baked Bars – Perfectly chewy and made with clean ingredients 🍪 2. @solelyfruit Fruit Gummies – Organic and naturally delicious 🍬 3. Mary's Gone Crackers Crackers – Packed with clean, organic goodness 🥨 4. Siete Family Foods Grain-Free Cookies – A sweet treat with no junk ingredients 🍪 5. Clean Chocolate Bars by @evolvedchocolate or @hukitchen– For the chocolate lovers 🍫 6. Best Cereals: Seven Sundays and @eatlovebird – Delicious and made with kids in mind 🥣 7. LesserEvil Snacks Popcorn & Puffs – Guilt-free snacking at its best 🍿 8. Potato Chips by @sietefoods or Sweet Potato Chips by Jackson's– Crunchy, clean, and satisfying 🥔 9. Granola by @grandyorganics or Purely Elizabeth – Perfect for breakfast or snacking 🌾 10. Chocolate snacks by Mid-Day Squares and @honeymamas – Sweet and nourishing 🍫 Which of these snacks will you grab for your little ones? 🎥 by @duggychef #kidssnacks #snacksforkids #snacksonsnacks
Parents, stop feeding your kids these toxic foods 🚨 1️⃣ Ultra-processed cereals 🥣 like Froot Loops and Lucky Charms are loaded with artificial colors, synthetic vitamins, and GMO ingredients. These are NOT what kids need to thrive. Choose Seven Sundays or @eatlovebird for clean cereals!2️⃣ Teddy & Goldfish 🐻🐟 might seem cute and harmless, but they’re made with bioengineered GMO ingredients. 😳 Swap them for clean alternatives from Simple Mills , which make healthy snacks your kids will love. 3️⃣ Fruit juice 🧃 Most store-bought juices are pasteurized, stripping out all the nutrients. 💔 Instead, go for organic cold-pressed juices like Evolution Fresh, packed with vitamins and real flavor. 🍊🥬 Start making these simple swaps to give your kids the nutrition they deserve! 💪. 🎥 by @duggychef #HealthyKids #ToxicFoods #FoodSwaps
🚨 Stay away from @hippeass_snacks chickpea puffs ❌ because they’re loaded with seed oils, natural flavors, and other garbage ingredients 🤢. Instead, SWAP them for LesserEvil Snacks Paleo Puffs 🙌, made with clean ingredients like organic coconut oil 🥥✨. Your body deserves better 💪🔥. 🎥 by @duggychef #HealthySwaps #CleanEating #hippeas
The best & worst plant-based foods at the grocery store 🌱🛒 ❌ Plant-based meats: Skip Impossible Foods (Impossible Foods) & Beyond Meat (Beyond Meat) – loaded with natural flavors, GMO soy, and questionable ingredients. ✅ Swap for Abbott’s Butcher (@liveabbots) – made with protein and extra-virgin olive oil. ❌ Almond milk: Say no to Almond Breeze (Blue Diamond Almond Breeze) – full of synthetic vitamins, natural flavors, cane sugar, and gums. ✅ Swap for MALK Organics (MALK Organics) or Three Trees (@threetreesfoods) – clean and made with organic almonds. ❌ Plant-based yogurt: Avoid Siggi’s (siggi's ) – packed with sugar and natural flavors. ✅ Swap for Harmless Harvest (Harmless Harvest) or Cocojune (cocojune ) – clean, creamy, and delicious. ❌ Oat milk: Skip Oatly (Oatly) – uses rapeseed oil aka canola oil. ✅ Swap for Califia Farms (Califia Farms) – a healthier option, but choose their organic options only. 🎥 by @duggychef , Shop smarter and stay clean! Which swaps are you making? 👇 #PlantBased #HealthySwaps #CleanEating
