Life After Diets Podcast

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Life After Diets Podcast

Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to
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30/11/2023

LET'S TALK ABOUT RESTRICTORS AND PERMITTERS – LIFE AFTER DIETS PODCAST EPISODE 124

Geneen Roth coined the terms "permitters" and "restrictors" to differentiate between two types of (disordered) eaters -- the latter, who tend to restrict food and adhere to food rules and regulations; and the former, who reject food rules and regulations. The rule-followers vs the rebels, if you will.

Which camp do you identify with?

What can we learn about ourselves and our relationship with food through the lens of these concepts?

We'll discuss:
💙What does it look like to be a permitter vs a restrictor?
💛Overeaters Anonymous meetings felt like a meeting of restrictors for Sarah; but not for Stef
❤️The importance of choice in our mentality
💙Sarah's experience at the gym and having to "set goals"
💛What if you are both a permitter AND a restrictor?
❤️The goal is not just learning how to say yes or no to food; the goal may be to learn how to regulate ourselves and find the wise mind.
💙Hmmm...but how do we do that??
💛Activation can occur as a result of imminent danger or emotional danger

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

The Binge Eating Therapist
iamstefaniemichele

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to https://www.patreon.com/lifeafterdiets

LET'S TALK ABOUT RESTRICTORS AND PERMITTERS – LIFE AFTER DIETS PODCAST EPISODE 124 Join our growing support community. T...

23/11/2023

LIFE AFTER DIETS PODCAST EPISODE 123 – BUT SHOULD I KEEP FEAR FOODS IN MY HOUSE?

If we're no longer dieting, should we keep all of our trigger foods and/or "fear foods" in the house? Will we just end up eating them all and feeling MORE out of control? On the other hand, would it be restricting to not have them around? It's complicated!

We're here to talk about the nuances of this question, including:
❤Does not keeping foods in your house mean the same thing as abstaining from those foods altogether?
💛Stef’s client story: can it be a bad idea to bring foods into the house?
💙Inserting a “reactionary gap” – the pause between wanting the food and eating it
❤Restrictors vs Permitters – does this have an influence on the approach of keeping foods in the house or not?
💛The recovery stage hierarchy
💙The difference between “allowing all foods” versus truly feeling peaceful with those foods
❤The issue of impulsivity
💛Who/what is your voice of "no"? (and the parent on the soccer field)
💙Have you "failed" at intuitive eating if you have the foods in the house and still want to binge on them?
❤What if there is just one certain food that you just cannot habituate?
💛What comes first: belief changes or behaviour changes?

This episode was livestreamed to our Community during recording. To join our community and gain access to live episodes, bonus Ask Us Anything episodes, monthly support meetings, and an active (and highly supportive!) Facebook group, Join the LAD Membership - https://www.patreon.com/lifeafterdiets

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
The Binge Eating Therapist
iamstefaniemichele

BUT SHOULD I KEEP ALL FOODS IN MY HOUSE? LIFE AFTER DIETS PODCAST EPISODE 123 Join our growing support community. T...

15/11/2023

BODY IMAGE AND DISORDERED EATING RECOVERY WITH MARCUS KAIN – LIFE AFTER DIETS PODCAST EPISODE 122
This week we talk to Marcus Kain, a nutrition coach and trainer specializing in binge eating recovery. Marcus, who also hosts the Strong Not Starving Podcast, shares with us his own journey into and through an eating disorder.
Marcus discusses his journey with food and body image issues, tracing back to childhood and the influence of his environment. He highlights the impact of early experiences, including body composition tests during adolescence, which led to a fixation on appearance. His career in the music industry further intensified these issues, with a focus on external validation and strict dieting.
The turning point came when Marcus met his future wife, who challenged his rigid mindset around food. Her perspective, coupled with guidance from a mentor, prompted Marcus to reevaluate his approach. He gradually shifted towards a more flexible and balanced relationship with food, acknowledging the importance of genuine connections and prioritizing overall health.
Connect with Marcus: https://www.mkaincoaching.com / www.instagram.com/mkaincoaching / Strong Not Starving Podcast
Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
The Binge Eating Therapist
iamstefaniemichele
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. Go to - https://www.lifeafterdietspodcast.com/

BODY IMAGE AND DISORDERED EATING RECOVERY WITH MARCUS KAIN – LIFE AFTER DIETS PODCAST EPISODE 122 This week we talk to Mar...

08/11/2023

BUT AM I JUST DECEIVING MYSELF? LIFE AFTER DIETS PODCAST EPISODE 121
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to https://www.patreon.com/lifeafterdiets
Do you ever feel like you're just kidding yourself about things? About how you're going to just get it together one day, or finally arrive in that smaller body you keep striving for? What is the difference between hope and self-deception?
This episode talks about:
💙Stef is just soooo self-aware
💛Self deception might look like: “just one last time; I won’t binge tomorrow.”
❤️Does self awareness change the behavior?
💙Deluding ourselves into thinking our “thin body” is just around the corner
💛Updating old beliefs with new goals or values
❤️Splitting and “parts” (IFS theory)
💙Not looking in the mirror – are we lying to ourselves about what we look like?
💛So what do we do?
❤️Do we deceive ourselves into believing that we will become something other than ourselves?
💙Black and white thinking is part of self-deception (and what we can do instead)
Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
The Binge Eating Therapist
iamstefaniemichele

BUT AM I JUST DECEIVING MYSELF? LIFE AFTER DIETS PODCAST EPISODE 121 our growing support community. This commun...

02/11/2023

DOPAMINE AND BINGE EATING: A REVIEW OF DOPAMINE NATION BY ANNA LEMBKE – LIFE AFTER DIETS PODCAST EPISODE 120
Sarah and Stef review the book Dopamine Nation by Dr Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
Dopamine is a fascinating neurotransmitter when it comes to binge eating for its role in the pain and pleasure connection in the brain.
This episode covers:
💙What is dopamine's role in the brain and body?
💛Is it helpful to focus on dopamine when it comes to disordered eating recovery?
❤️Addiction to food and the chase of food
💙The pain and pleasure see-saw
💛What if our pain and pleasure balance doesn't work? For example, in the case of neurodivergent brains and/or the excessive amount of dopamine available in our environment in the modern world
❤️Stef talks about those darn M&Ms again
💙The barrier strategy: is it too slippery? When does it make sense?
💛Cold water plunges
❤️The role of stress and impulsivity
💙The intersection of depression and the pain/pleasure mechanism
💛Sarah talks about that darn TV again
❤️The strategy of radical honesty and what it has to do with shame -- and pain tolerance
Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
The Binge Eating Therapist
iamstefaniemichele

DOPAMINE AND BINGE EATING: A REVIEW OF DOPAMINE NATION BY ANNA LEMBKE – LIFE AFTER DIETS PODCAST EPISODE 120 and Stef revi...

27/10/2023

BUT WHAT'S A "NORMAL" PORTION SIZE? LIFE AFTER DIETS PODCAST EPISODE 119

❤️Are you a “should”-er or a rebel?
💙Let’s talk about Kettle Chips, for example
💛Milkshakes, beliefs, and ghrelin (the hunger hormone)
❤️What if our mind wants more than our body needs?
💙Collecting data & experimenting with portion sizes
💛How Stef worked with portions of peanut butter
❤️Satisfaction and bottomless pit syndrome
💙Can you eat a whole box of mac and cheese? Is that normal?
💛If eating feels compulsive, understanding why the compulsion is there can be helpful to alleviate guilt
❤️Portion sizes that are based on habits
💙How micromanaging your body size impacts the ability to intuitively sense a portion size

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

TThe Binge Eating Therapistiiamstefaniemichele
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to https://www.patreon.com/lifeafterdiets

BUT WHAT'S A "NORMAL" PORTION SIZE? LIFE AFTER DIETS PODCAST EPISODE 119 ❤️Are you a “should”-er or a rebel?💙Le...

19/10/2023

BUT I DON'T LIKE EATING IN FRONT OF OTHERS – LIFE AFTER DIETS PODCAST EPISODE 118

How do you feel eating in front of other people? Do you tend to become self-conscious about your food choices, or find yourself overly influenced by what other people are eating? This episode looks at these questions and...

💙Stef & Sarah’s food experiences in Dublin and how self-consciousness played (and didn’t play) a role
💛Ways it can be helpful to be influenced by other people’s choices
❤️How safe do you feel being able to do what YOU need to do in the presence of others?
💙When people prepare food for you
💛Stef’s client who felt self-conscious eating in front of others in smaller bodies
❤️Public vs private eating persona
💙Other people’s judgment is usually about THEM, not you

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

iiamstefaniemicheleTThe Binge Eating Therapist
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT I DON'T LIKE EATING IN FRONT OF OTHERS – LIFE AFTER DIETS PODCAST EPISODE 118 do you feel eating in front of ...

11/10/2023

FITNESS WITHOUT THE OBSESSION WITH ELENA KUNICKI – LIFE AFTER DIETS PODCAST EPISODE 117
This week, we're talking to Elena Kunicki RD who recovered from binge eating and an obsession with exercise that led to hypothalamic amenorrhea (when your period stops due to excessive exercise, stress, and disordered eating).
In this episode, Elena shares her story of how she recovered, including how she was able to return to exercise without feeling addicted, obsessed, or out of control.
We discuss:
💙Being the “chubby friend” Discovering “discipline” and weight loss through exercise
💛The slide into disordered eating, rigid thinking, and isolation
❤️Elena’s all-in approach and how fitness played a role (and how it didn’t) in her acute recovery process
💙Three ways Elena handled the distress of the “messy middle”
💛The difference between permission and compulsively eating
❤️Elena’s current values versus her disordered values
💙The difference between fitness goals and physique goals
💛The things Elena still struggles with
❤️How Elena helps clients navigate fitness in the beginner stages of BED recovery
💙What if your ED brain gets triggered when you go back to exercise?
Connect with Elena by visiting her on Instagram at and listen to her podcast, The Binge Eating Dietician Podcast. You can also visit her website https://6c4aacdb6e461e386fe04ab2538fc...
Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
The Binge Eating Therapist
iamstefaniemichele
Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

FITNESS WITHOUT THE OBSESSION WITH ELENA KUNICKI – LIFE AFTER DIETS PODCAST EPISODE 117 This week, we're talking to El...

05/10/2023

BUT HOW DO I DEAL WITH MENTAL HUNGER? – LIFE AFTER DIETS PODCAST EPISODE 116
This episode discusses several aspects of mental hunger including its relationship to physical hunger. It emphasizes how mental hunger can feel like an insatiable desire for food, often arising from emotional and psychological factors rather than physical need. We also touch upon the significance of nervous system regulation and the complexities of achieving satisfaction while eating. The conversation highlights the role of satisfaction and self-compassion in dealing with the challenges of mental hunger.
Highlights include:
💙What is mental hunger and why does it happen
💛Is it real and valid or should we calm ourselves down so it goes away
❤️Physical hunger confused with mental hunger
💙Stef’s concept of “collective hunger”
💛What is your relationship with fullness?
❤️The role of guilt
💙Pleasure and satisfaction
💛The inner child
❤️Sarah’s concept of gentle negotiation
💙Dealing with transitions
💛Conscious and unconscious eating
❤️Self Trust
Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw
TThe Binge Eating TherapistiiamstefaniemicheleJoin our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT HOW DO I DEAL WITH MENTAL HUNGER? – LIFE AFTER DIETS PODCAST EPISODE 116 Join our growing support community. T...

28/09/2023

LIFE AFTER DIETS PODCAST EPISODE 115 - BUT AM I ABANDONING MYSELF?

In this episode, we dive into the concept of self-abandonment and the journey towards rediscovering self-compassion. We explore the role of shame and the profound loneliness that often accompanies self-abandonment. By learning to separate feelings from shame and embracing self-care, we can navigate life's challenges without losing ourselves.

Topics include:
💙Exploring the journey of self-discovery and self-care.
💛Overcoming the tendency to self-abandon during challenging moments.
❤️Reflecting on how survival once meant self-abandonment.
💙Discovering the power of maintaining balance without losing oneself.
💛Understanding the importance of taking breaks without self-abandonment.
❤️Embracing permission to "check out" when needed.
💙Navigating life's challenges without losing oneself.
💛Distinguishing between self-abandonment and self-care.
❤️Learning to separate feelings from shame and judgment.
💙Stef and Sarah’s personal experiences of reclaiming control during challenging times.
💛Making conscious choices for self-nurture.
❤️Unpacking the connection between self-abandonment and shame.
💙Breaking free from the cycle of self-rejection and self-abandonment.
💛The heart-wrenching loneliness of self-abandonment.
❤️Reflecting on the journey from self-abandonment to self-compassion.

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

The Binge Eating Therapist
iamstefaniemichele

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT AM I ABANDONING MYSELF? LIFE AFTER DIETS PODCAST EPISODE 115 this episode, we dive into the concept of self-aban...

21/09/2023

LIFE AFTER DIETS PODCAST EPISODE 114 - BUT DO I NEED INNER CHILD WORK?

Topic breakdown:
💙What is the inner child?
💛Being “too much”
❤️What is the point of inner child work?
💙Where did you first learn your body was “wrong”?
💛Stef’s adolescent period of restrictions
❤️Stef’s three moments of “splitting” at ages 8, 10, and 13
💙Sarah’s padded bra
💛Overriding original neural pathways
❤️How do we address our inner child and the stories we carry?
💙Sarah’s experience at the
💛Adele candlelit string quartet
❤️Throwing yourself a temper tantrum
💙The body as an inner child

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT DO I NEED INNER CHILD WORK? LIFE AFTER DIETS PODCAST EPISODE 114 Topic breakdown:What is the inner child?Being “too much”W...

13/09/2023

BUT I ONLY WANT TO EAT "JUNK" FOOD – LIFE AFTER DIETS PODCAST EPISODE 113

Topic breakdown:

💙Why are we putting “junk food” in quotation marks/inverted commas?
💛How is “junk food” defined?
❤️Junk food begets junk food?
💙Will our bodies naturally crave salads (etc) after a while?
💛What if we don’t like fruits or vegetables?
❤️What if there are certain foods that we are simply not able to habituate?
💙Is abstinence from certain foods a good idea?
💛What are your beliefs about these foods in general, or specific types of these foods?
❤️How can meal prep help here?
💙This topic has different approaches at different stages of recovery

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

The Binge Eating Therapist
iamstefaniemichele

LAST CHANCE to come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com.

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT I ONLY WANT TO EAT "JUNK" FOOD – LIFE AFTER DIETS PODCAST EPISODE 113 Topic breakdown:Why are we putting “junk food” i...

06/09/2023

FOOD AND BODY IMAGE AT YOGA TEACHER TRAINING INDIA – LIFE AFTER DIETS PODCAST EPISODE 112

Instead of a generalized topic, Sarah explores some of the human ups and downs (including body image and food difficulties) she experienced while away during training.

We discuss:
💙Transitioning to the retreat and the impact of culture shoc
💛Indian eye flu, anyone?
❤️Toxic positivity
💙“Everyone else can do it, I should be able to, too”
💛The discomfort of being misunderstood
❤️The book that Sarah turned to in moments of extreme discomfort
💙Being one of the largest (and oldest) bodies in the room
💛Not having enough access to food
❤️The biscuit stash (and the fear of running out)
💙Will I want to binge when I get home?
💛The Women’s Circle

Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com.

Join our growing support community.This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:
🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I
🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77
🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

TThe Binge Eating Therapistiiamstefaniemichele

FOOD AND BODY IMAGE AT YOGA TEACHER TRAINING INDIA – LIFE AFTER DIETS PODCAST EPISODE 112 ...

01/09/2023

BUT IS IDENTIFYING AS "ANTI DIET" HELPFUL? LIFE AFTER DIETS PODCAST EPISODE 111

This week Sarah and Stef are exploring the concept of being 'anti diet'.

Topics covered:
💙The pendulum swing of overcorrecting
💛Stef’s staunch anti-diet stance
❤️Maybe it’s more important to be pro-Y rather than anti-X.
💙Are we allowed to talk about weight loss or fatphobia? Does it make you a bad anti-dieter?
💛The community aspect of identifying with a “side”
❤️Weight loss and feelings of safety
💙Do you feel threatened by anyone who IS dieting or losing weight?
💛Stef’s experience with her daughters
❤️The anti-diet preaching and proselytizing

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

The Binge Eating Therapist
iamstefaniemichele
Come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

BUT IS IDENTIFYING AS "ANTI DIET" HELPFUL? LIFE AFTER DIETS PODCAST EPISODE 111 Come join us in person in Dublin on S...

26/07/2023

BUT HOW DO I DEAL WITH JEALOUSY? LIFE AFTER DIETS PODCAST EPISODE 106

In this episode we look at:

💙The difference between envy and jealousy
💛What does jealousy feel like in the body?
❤️A technique for jealousy
💙Sarah wants Stef’s house but Stef wants Sarah’s freedom
💛If we had the thing we were jealous of, it might play a supporting role, but would it really change things at the core?
❤️Are we more prone to jealousy when we have potential to be the thing (or do or get the thing) we’re jealous of?
💙It’s not fair!!!
💛Does gratitude work to help us deal with jealousy? Or is that toxic positivity…
❤️Jealousy is an emotion like anger or sadness; we don’t “get rid of it,” we learn to ride the wave
💙What can we learn about our values from jealousy?
💛What if I was really happier in a smaller body, and that’s why I’m jealous of thinner people?

Click on the image below to watch via YouTube, or you can listen to our conversation across all the usual podcast platforms:

🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I

🎤Spotify – https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77

🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzM2MDUyMS9yc3M?fbclid=IwAR0NW04XC-lZE7gRs4Dp_kQGsEjTialWxMF5DGIFJ6CemkcinZ8obdQ3Gbw

The Binge Eating Therapist
iamstefaniemichele

Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets

You can also come join us in person in Dublin on Saturday 16th September 2023! https://www.lifeafterdietspodcast.com.

BUT HOW DO I DEAL WITH JEALOUSY? LIFE AFTER DIETS PODCAST EPISODE 106 Come join us in person in Dublin on Saturday 16th Sept...

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Do you consider yourself a permitter or a restrictor around food? This is a concept introduced by Geneen Roth and seems to resonate with many people. To hear our take on it, check out episode 124 of Life After Diets Podcast. Available on your podcast platform and YouTube. Hosted by The Binge Eating Therapist and iamstefaniemichele #geneenroth #womanfoodandgod #dietculture #foodfreedom

Food freedom can feel like chaos so how do we meet the need for #foodfreedom in a #allfoodsfit approach? If having certain foods in the house feels risky and you're feeling out of control around them, how can we approach this in a balanced, intuitive way? Tune in to episode 123 of the #lifeafterdietspodcast to hear us break down these subjects. #intuitiveeating #intuitiveeatingofficial #intuitiveeatingjourney

BUT HOW DO I DRESS THIS BODY? FEAT DACY FROM MINDFUL CLOSET – LIFE AFTER DIETS PODCAST EPISODE 82 Has your body changed in recovery, or as a result of your disordered eating patterns? This can be hard enough in our fatphobic society, but there is often an added layer of “clothing grief.” Fashion can be part of a creative expression that feels like part of our identity; and its not secret that fashion culture caters to smaller bodies. In this episode, we talk to Dacy of Mindful Closet. Dacy empowers women “to be their authentic selves through their clothes” even when body image feels like a barrier to that expression. We discuss: Clothing as a gateway to identifying what we really like and want Creating a Pinterest board How Dacy helps people deal with clothing that looks one way on the model/mannequin and completely different on our own body How Dacy ended up working with women with fashion and body image issues Sarah’s aphantasia (not having a mind’s eye) and copying outfits as a strategy The “frumpy” insecurity How support in this area creates conditions for self acceptance we may not have access to alone What about people who can’t accept the size of their body and don’t want to spend money and energy on shopping for clothes? Dressing for special occasions Dacy's website: www.mindfulcloset.com Dacy's Instagram handle: @mindfilcloset You can watch to the episode on YouTube - www.youtube.com/@lifeafterdietspodcast Or you can listen to our conversation across all the usual podcast platforms: 🎤Apple Podcasts – https://podcasts.apple.com/us/podcast/life-after-diets/id1580595670?fbclid=IwAR00VlEtPMwUfo6LdFua58KhTnVzXi-MZf4IR4hGjviKukPAsFgxIysTY3I 🎤Spotify – [https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77](https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?fbclid=IwAR0FWK25_I7xNbOzzPci7Eg5l8CYdQfp0oIjbeBV5w9mPrEwv8ILlX-GTXU) 🎤Google Podcasts – https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY2

Episode 46 But How Do I Know if Im Restricting?

This week’s episode But How Do I Know If I’m Restricting is now available. Listen on your favourite platform Apple podcasts ➡️ https://podcasts.apple.com/gb/podcast/life-after-diets/id1580595670 Spotify ➡️ https://open.spotify.com/show/7Mg0Jknc5JpjuMpcwU0D77?si=AlDBGUO3TkC9wevEY7Dafw Google podcasts ➡️ https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMzYwNTIxL3Jzcw Stitcher ➡️ https://listen.stitcher.com/yvap/?af_dp=stitcher://show/646436&af_web_dp=https://www.stitcher.com/show/646436 And all the others ❤️💛💙

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