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Ashtanga is considered a strict and disciplined branch of yoga.
10/08/2022

Ashtanga is considered a strict and disciplined branch of yoga.

The following will give you an idea of what is taking place in the primary series of Ashtanga Yoga- Vinyasa, Trikonasana, etc.

Viniyoga was created and developed by T. Krishnamacharya, although its modern application and practice is often attribut...
09/08/2022

Viniyoga was created and developed by T. Krishnamacharya, although its modern application and practice is often attributed to his son T. K. V. Desikachar.

This Yoga is recommended for beginners, as they are taught individually and focus on warming up the muscles before they are stretched.

The foundation or initial development of yin Yoga (originally called Taoist Yoga) is attributed to Paulie Zink, who star...
08/08/2022

The foundation or initial development of yin Yoga (originally called Taoist Yoga) is attributed to Paulie Zink, who started Yoga at the age of 14 and has achieved many successes in martial arts under her (black) belt.

Yin Yoga increases flexibility and helps reduce body and mental stress. It is also a good style to prepare yourself mentally. Read now

Jivamukti Yoga was developed by David Life and Sharon Gannon with the aim of combining Vedic teaching and chanting with ...
01/08/2022

Jivamukti Yoga was developed by David Life and Sharon Gannon with the aim of combining Vedic teaching and chanting with the fluid movement of the smooth transition from one pose to another.

Here are some examples of poses that are usually performed in Jivamukti Yoga classes- Hanumanasana, Natrajasana, Mayurasana, etc.

You probably already know that Yoga is at the same time a form of body, mental and spiritual conditioning system.
01/08/2022

You probably already know that Yoga is at the same time a form of body, mental and spiritual conditioning system.

here's secret that will help you understand how Yoga works: many of the benefits of Yoga stem from the way it helps your body absorb.

01/08/2022
01/08/2022
01/08/2022

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