Olena Sitko

Olena Sitko Turn up the volume in your own life.

If you keep good food in your fridge, you will eat good food.
31/10/2022

If you keep good food in your fridge, you will eat good food.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount
31/10/2022

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
31/10/2022

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
29/10/2022

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.

Having more energy isn’t ultimately about having better supplements; it’s about becoming a better person.
29/10/2022

Having more energy isn’t ultimately about having better supplements; it’s about becoming a better person.

The bottom line is fear makes us less resilient; it makes us more susceptible and more easily compromised.
29/10/2022

The bottom line is fear makes us less resilient; it makes us more susceptible and more easily compromised.

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