Efficient practice saves time. Relax your arms. #taichi #qigong #health #chineseculture #relax #calf #heart #blood #shoulders #legs #losefat #burnfat #fyp #foryou
10 times a day, hope will be helpful for you. #taichi #wudang #stretching #chineseculture #qigong #health #bloodcirculation #liver #spleen #fyp #foryou
15 minutes every morning, hope will helpful for you.#taichi #wudang #health #chineseculture #lungs #shortofbreath #chestdistress #bloodcirculation #sulk #health #qigong #气功 #fyp #foryou
2 minutes one set, total 5 sets. #qigong #wudang #taichi #chineseculture #heart #sleep #kidney #fyp #foryou
6 turns each side a day, keep your horse stance steady.#qigong #wudangkungfu #health #wudang #reproductivesystem #kidney #losefat #bellyfat #legstrength #fyp #foryou
Did you feel better after practice？ #taichi #wudang #qigong #stretching #calf #chineseculture #fyp #foryou
Does this exercise work for you？ #taichi #wudang #qigong #backpain #shoulderworkout #bloodcirculation #health #fyp #foryou
Don't forget the other side. #wudang #health #chineseculture #taichi #exercise #backpain #neckpain #fyp #foryou
Don't forget to practice on the right side, too. #taichi #qigong #wudang #health #chineseculture #lowerbackpain #upperbackpain #backpain #fyp #foryou
Exercise elasticity, relaxation and strength. #qigong #qigongpractice #wudang #health #healthlife #stretching #wudangkungfu #relax #relaxation #elasticity #explosive #fyp #foryou
Feel for stretches on the insides of your legs, abdomen, ribs and arms. #wudang #chineseculture #health #taichi #healthlife #meridian #stretching #sleep #livermeridian #heartmeridian #fyp #foryou
First jump 90 degrees, then 180 degrees, 270 degrees, and finally 360 degrees. #taichi #qigong #health #chineseculture #sports #Outdoors #exercise #brain #neurodegenerative #fyp #foryou
From slow to fast, practice a few times, you will learn. #wudang #exercise #health #healthlife #bloodcirculation #qigong #heart #hearthealth #chineseculture #qigongpractice #fyp #foryou
Good health is the most important. #health #qigong #bloodcirculation #waistpain #chineseculture #hips #fyp #foryou
Great for reproductive health. Give it a try. #qigong #health #chineseculture #reproductivehealth #urinary #male #spleen #fyp #foryou #slap
Breathe naturally and tighten your abdominal muscles. #qigong #health #chineseculture #losefat #bellyfat #lungs #shoulderpain #shoulder #healthlife #stretching #fyp #foryou
60 times a day, Practicing Tai Chi must learn this basic. #taichi #wudang #qigong #chineseculture #taichibasics #wushi #health #foryou #fyp
After stretching, the legs will be comfortable.#taichi #wudang #stretching #bloodcirculation #chineseculture #leg #fyp #foryou
And remember, don't actually drink
Be sure to coordinate your breathing. #wudang #health #chineseculture #qigong #lungs #cough #shoulders #fyp #foryou
Breathe naturally and swing your arms around in relaxed. #qigong #health #wudang #relax #stretching #shoulderpain #shoulder #lowerbackpain #hippain #bloodcirculation #fyp #foryou
Can you share the results of your practice？#health #chineseculture #qigong #spine #scoliosis #spinehealth #fyp #foryou
Check out Taichizidong.com for more effective routines.#health #TCM #chineseculture #healthylifestyle #exercise #spine #young #lungs #chest #neck #shoulders #foryoupage
Click B~I~O to find more efficient routine. Taichizidong.com #health #TCM #chineseculture #healthylifestyle #exercise #elbow #shouler #neck #back #hips #knee #foryoupage
Click on B~I~O to find the kidney Routine. Taichizidong.com #health #TCM #chineseculture #healthylifestyle #exercise #kidney #foryoupage
Click on B~I~O to find the Neck and Shoulder Systems Routine. Taichizidong.com #health #TCM #chineseculture #healthylifestyle #wudang #exercise #shoulders #lungs #foryoupage
Daily full-body exercises build a smoother energy cycle.Taichizidong.com #health #TCM #chineseculture #healthylifestyle #foryoupage
