Adam Penman

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Adam Penman

Welcome to my official page! I will share motivation, Martial arts, Personal development and health and fitness! Enjoy the content and get involved!

I want this to be a positive space for positive vibes.

10/07/2023

Living la dolce vita in Matera
One of the most beneficial things to do on holiday is to truly soak in the culture! 🇮🇹
Matera was an incredible place to do this! I have never been to a city with such an ancient and incredible history as Matera.
From being called the “shame of Italy” for many years, it then transformed into the cultural capital of Europe.
The world has had many incredible thinkers and moments throughout time
Every chance you get try learn something new

09/04/2023

I’ve been working hard in the gym recently and it got me thinking 🤔
To truly level up and stay consistent you have to do the following. . . .
You need to enjoy the process.
I know it is a cliche but that doesn’t mean it’s not true!
So many worth while things can be small gradual wins so celebrate them!
Every positive action you take is a win! No one succeeded over night.
Try to get a couple of wins every single day then watch how the wins compound into something greater than you ever could have imagined

03/03/2023

Number 3 is VERY important. . . .

26/02/2023

I hacked time this winter and time travelled to sunny beaches ⏰
If you can get out there and travel do it!
Going from snow in Scotland to beaches in Spain was an incredible experience
Beautiful views, beautiful food and amazing memories!
I'll be back travelling soon this is just the beginning 💪

24/01/2023

The only thing better than pull ups????
You already know the answer!
It’s doing pull ups in a beautiful place (spainish sunsets are particularly nice 😉)
This is one of my favourite things about callisthenics. . .
The ability to exercise and strengthen the human body, wherever you are in the world
Gym or no gym!
You can get the results you want.
Do you train callisthenics?
If so what exercises do you train?

22/11/2022

These 3 easy changes can have a massive Impact!
Organic foods are fantastic for us and the planet! They are more nutrient dense, taste better and are fantastic for your health.
Filtered water is something I really enjoy, I feel it can hydrate me better and gives you confidence ink your water is going through another level of filtration, it can also extend your kettles life 😂
Sleep is the most important thing on this list, changes can take energy to implement and you can build that energy through proper sleep. I know a lot of people can struggle to have restful sleep but here are some quick tips.
1) No scrolling in bed, put your phone away, put it on silent and out it on aeroplane mode.
2) Keep your room cool, we sleep bed this week way and it don't want to wake up roasting.
3) Build a windown routine! Start to calm down and relax 40mins before bed, do things like yoga and reading.
I hope you found this valuable let me know below if you'd like to see more posts like this! ✌️

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Don’t let 2024 be just another year. . . Make 2024 YOUR best year!! First let’s talk about starting with the end in mind, you need to be laser focused on the destination that is waiting for you. Spend time thinking about it, visualising it and make sure for the rest of this year you NEVER forget it! The next step is setting achievable objectives daily! This will increase your confidence, train your will power and slowly but surely get you closer to your goal As a wise man once said “the little things make the big things”. DO NOT SKIP THIS PART! ⬇️. Lastly one of the most important things that you MUST do to make this the year that your dreams come true, you have to pick yourself up and get back up! Social media will always try and sell you the path of least resistance, this is not real. Every successful person that you know has failed many times. The only difference between the ones you know and the people you don’t is the ones yoh know never and I mean NEVER gave up. Pick yourself dust yourself off and get back in the fight!Comment below what your dream for 2024 is and let’s crush this year together! 🎉⬇️...... #inspiration #motivation #malaga #instagood #life #quotes #success #instagram #lifestyle #motivationalquotes #positivevibes #inspirationalquotes #happiness #selflove #believe #mindset #goals #art #happy #fitness #follow #goals #like #quoteoftheday #bhfyp #entrepreneur #positivity #photography #design #2024

This is only the beginning. . . . Here we are two weeks into the new year! Are we still going strong on our New Year’s resolutions? I have made the decision that I am going to smash this year and I believe you can all easily do the same! Just commit and stay consistent 👊 What are your resolutions and how are they going? Let me know in the comments and let’s keep each other consistent! Stay focused and keep crushing it fam ✅ #martialarts #martialartist #martialartslife #martialartslove #martialartscommunity #martialartsfamily #martialartstraining #martialartsjourney #martialartsinspiration #martialartstechniques #martialartsfitness #martialartsworld #martialartslifestyle #martialartsselfdefense #martialartsspirit #martialartsdiscipline #martialartseducation #martialartsculture #martialartsphilosophy #martialartscompetition #martialartsworkout

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