13/06/2024
Legumes are a versatile food group consisting of beans, peas, lentils, and even peanuts. They are extremely healthy, delicious, and easy to prepare. Yet, they are not a major part of the Western diet. Here’s why it’s time for that to change. Lots of Vitamins Legumes provide a variety of important vitamins, including B vitamins, …
Is there a chance that you've been overlooking legumes and their benefit to the kitchen? Here's why they're underrated.