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Ask Lisa Podcast Best-selling psychologist Dr. Lisa Damour answers your parenting questions with the help of podcast co-host and world-class journalist Reena Ninan.

Raising kids can be a bumpy, stressful, and uncertain process – which is why Dr. Lisa Damour is here to help. The New York Times Adolescence columnist and author of bestsellers Untangled and Under Pressure brings her sane, informed, and practical perspective to your timely and timeless parenting questions. Cohost Reena Ninan, a world-class journalist who has covered the White House while packing a breast pump, makes sure to get you the answers you need.

30/12/2024

How can you navigate tricky conversations with your children while keeping the lines of communication open? Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 198: Is it Okay for My Kid to Gossip with Her Friends Online?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/FDkt1R0

Wishing you a happy and safe holiday season from the Ask Lisa Podcast family to yours!
24/12/2024

Wishing you a happy and safe holiday season from the Ask Lisa Podcast family to yours!

23/12/2024

There’s value in your child coming to you with news about what their peers are up to. It often means they’re seeking your guidance. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 198: Is it Okay for My Kid to Gossip with Her Friends Online?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

20/12/2024

Our body adapts its functions based on our needs. When we’re anxious, this can mean needing to use the restroom urgently—or not at all. Lisa Damour, Ph.D. and Reena Ninan explore this in Episode 196: Is My Kid Really Sick? Or Just Avoiding School?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

19/12/2024

Holding appropriate boundaries sets up for success. How do you establish your personal boundaries? Lisa Damour, Ph.D. and Reena Ninan dive into this topic in Episode 197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

18/12/2024

If your kid has already built good skills around texting they will likely be able to transfer those skills to their use of social media when the time comes. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 198: Is it Okay for My Kid to Gossip with Her Friends Online?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

17/12/2024

Help your kids open up by making your home a safe space—a vault where nothing gets out. Lisa Damour, Ph.D. and Reena Ninan discuss this in this week’s NEW episode, Episode 198: Is it Okay for My Kid to Gossip with Her Friends Online?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

16/12/2024

When we show our children that they can trust us and share their vulnerabilities, they are more likely to learn from our actions. A child’s approach to the world often begins with how they observe and interact with us. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

13/12/2024

Should mental health days be the norm in schools? Dr. Lisa doesn’t think so and explains why. In Episode 196, Lisa Damour, Ph.D. and Reena Ninan dive deep into why stress and anxiety is skyrocketing in schools—and how systemic changes could make a bigger impact.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

12/12/2024

Some teens are reaching their social milestones later than they used to, likely due to the time they all spent apart from their peers during the pandemic. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 194: How Do I Help My Daughter Get Past an Ugly Rumor?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

11/12/2024

Children deserve to be seen, valued, and heard just as they are. What’s one thing you can do as a parent to show your child that you truly see them? Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

10/12/2024

While social media can be a powerful source of connection for young people, parents and caregivers still have a role to play in helping kids learn how to navigate it. Lisa Damour, Ph.D. and Reena Ninan discuss this in this week’s NEW episode, Episode 197: The Power of Belonging with Special Guest Dr. Alfiee Breland-Noble.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

06/12/2024

A teenager’s wish for space is rarely grounds for concern. In fact, it’s often their way of developing and using healthy coping mechanisms. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 192: Raising Resilient Kids in Uncertain Times with Tovah Klein, PhD.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

05/12/2024

Meltdowns are inevitable, and can even be a positive sign that our kids feel safe and comfortable enough to be their full, vulnerable selves. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 192: Raising Resilient Kids in Uncertain Times with Tovah Klein, PhD.

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

04/12/2024

While everyone reacts differently to challenging times, excessive stress can take a toll and cause the body to break down. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 196: Is My Kid Really Sick? Or Just Avoiding School?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

03/12/2024

Sleep, sleep, sleep! Getting enough rest is essential for protecting ourselves against illness. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 196: Is My Kid Really Sick? Or Just Avoiding School?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

02/12/2024

Our childhood pains never truly leave us, which makes it even harder to watch our children face similar challenges. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 194: How Do I Help My Daughter Get Past an Ugly Rumor?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

29/11/2024

It can be both challenging and surprising for teens to learn about their parents' past experiences. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 193: Should I Talk With My Teens About My Own Mental Health Challenges?

Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

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A teenager’s wish for space is rarely grounds for concern. In fact, it’s often their way of developing and using healthy coping mechanisms. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 192: Raising Resilient Kids in Uncertain Times with Tovah Klein, PhD. Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Meltdowns are inevitable, and can even be a positive sign that our kids feel safe and comfortable enough to be their full, vulnerable selves. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 192: Raising Resilient Kids in Uncertain Times with Tovah Klein, PhD. Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

While everyone reacts differently to challenging times, excessive stress can take a toll and cause the body to break down. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 196: Is My Kid Really Sick? Or Just Avoiding School? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Sleep, sleep, sleep! Getting enough rest is essential for protecting ourselves against illness. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 196: Is My Kid Really Sick? Or Just Avoiding School? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

Our childhood pains never truly leave us, which makes it even harder to watch our children face similar challenges. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 194: How Do I Help My Daughter Get Past an Ugly Rumor? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

It can be both challenging and surprising for teens to learn about their parents' past experiences. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 193: Should I Talk With My Teens About My Own Mental Health Challenges? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

Some teens and tweens spread false rumors about other kids as a way to maintain or regain social power. We discuss what sometimes drives social aggression. Join Lisa Damour, Ph.D. and Reena Ninan for Episode 194: How Do I Help My Daughter Get Past an Ugly Rumor? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/UdVXFbY

How teens cope often differs from how adults manage stress, but their coping strategies are often perfectly healthy. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 193: Should I Talk With My Teens About My Own Mental Health Challenges? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Unkind social dynamics are one of the many ways aggression can show up among teens. Lisa Damour, Ph.D. and Reena Ninan discuss this in Episode 194: How Do I Help My Daughter Get Past an Ugly Rumor? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Research shows that swearing can help people manage stress. Lisa Damour, Ph.D. and Reena Ninan explore this in Episode 191: Should I Let My Kid Use Swear Words? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Hunger tolerance and genetics play a role in eating disorders. Helping our teens understand these vulnerabilities is crucial. Lisa Damour, Ph.D. and Reena Ninan delve into this in Episode 193: Should I Talk With My Teens About My Own Mental Health Challenges? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

Why do kids bully each other? Sadly, sometimes it’s as simple as boredom and a search for something to do. Lisa Damour, Ph.D. and Reena Ninan explore this in Episode 194: How Do I Help My Daughter Get Past An Ugly Rumor? Find our full episodes wherever you get your podcasts AND on YouTube - subscribe here: https://loom.ly/Pa3WwiU

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