The best time to start planning even your simplest goals for the new year is now.
Have you begun mapping out 2024?
#lifecoach #mindsetcoach #mixedrace #biracial #explorepage #success #goals #getit
When I became a coach and continued my studies about the human body, the vagus nerve was one of my favorite systems to learn about.
It is incredible how important it is for our overall health, and how simple it can be to optimize its functioning capabilities.
Please drop a 🙌🏽 If you found this helpful.
I’d love to create more content like this for you. 😎
#vagusnerve #coach #lifecoach #mixedrace #mixedracecoach #human #body #science #mentalhealthisphysicalhealth #biracial #biracialawareness #mixedraceandproud #loveyourself #selfcare #menralhealth #pgysicalhealth #wellness
𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲, 𝗯𝘂𝘁 𝗮𝗿𝗲𝗻’𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?
Start here.
The way you view yourself will change the way you view the world.
Ask yourself this one question:
Do I talk negatively or positively about/to myself?
What’s your answer?
#biracial #interracial #selfidentity #personaldevelopment #personaldevelopmentcoach #podcast #mixdmovementpodcast #interracialsingles #interracialcouples #interracialcouple #mixedrace #interracialrelationship #mixed #biracialcouples #interracialromance #interracialfamily #mixedcouple #mixedtoperfection #loveseesnocolor #biracialisbeautiful #mixedracecouple #applepodcasts #love #mixedbabies #blackwhitedating #swirllov e #spotifypodcast #mixedsingles #multiracial #viral
𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯
𝗜𝘀 𝗵𝗲𝗿𝗲 𝘆'𝗮𝗹𝗹!!
in this episode Chris, Nate, and Rachel get real deep. They discuss old patterns and triggers and how it affects them in their current relationships. They share their personal journey with healing past traumas and triggers, and methods that may help you too.
This episode is not one to miss. Grab your popcorn, journal, or glass of wine and listen in on what they have to share.
#podcast #mixdmovementpodcast #mixedrace #biracial #siblings #halfsiblings #family #selflove #personaldevelopment #peraonaldevelopmentcoach #shadowwork #therapy #journaling #healing #safe #deepconversations #podcastersofinstagram #mixedracefamily #mixedraceandproud #art #interview #belonging #connection #vulnerability #proud #loveyourself #foodforthought #community #humanexperience #spotify
𝗜𝘁’𝘀 𝗵𝗲𝗿𝗲 𝘆’𝗮𝗹𝗹!!!!! 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮 𝗶𝘀 𝗵𝗲𝗿𝗲!
I’m thrilled to visit today with a long time friend and photography mentor, Bob Parrish. Bob has all the privileges a white man typically has, and he has taken it upon himself to learn more about what less privileged people deal with on a regular basis and what he can do to affect change in dismantling racism and prejudice.
Some years ago, he became aware of his whiteness and privilege, read many books, and actually took a class on how things got to be the way they are. He now uses his “superpower” in position and voice to include as many different people as possible in everything he does. In this episode we’ll cover quite a lot including religion, inviting neighbors to dinner, interracial marriage, and much more.
#podcast #mixdmovementpodcast #race #racetalk #mixedrace #interview #art #bahaifaith #ally #antiracism #advocate #friends #amungus #mixedtoperfection #embraceyourrace #youarehereforareason #beyourself #lifecoach #lifecoaching #mindset #mindsetmatters #acceptance #peace #speak #speakup #standout #culture #knowledge #equality #polishedvelvet
It’s here y’all!!! 🎉 Season 2 of 𝗧𝗵𝗲 𝗠𝗶𝘅'𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗼𝗱𝗰𝗮𝘀𝘁!!
We’re back for season 2, catching up with each other and all the big changes we’ve been through over the last few months.
Between the 3 of us, we have moved our homes, changed jobs, had to deal with hacked social accounts, and done a lot of growing.
The common thread this summer was healing our self worth.
Listen to the show on Apple Podcasts & Spotify. Links in the comments 👇🏽
#mixdmovementpodcast #mixedrace #lifecoaching #family #podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #interview #entrepreneur #motivation #applepodcast #radioshow #art #dj #newepisode
Communication is key! Even if it feels uncomfortable.
This is your nudge to initiate that conversation that you’ve been wanting to have, but haven’t found the courage. If it is important to you, speak your truth.
Your voice is meant to be heard.
#communication #relationships #loveyourself #youhaveavoice #love #instagood #mixdmovementpodcast #mixed #mixedracefamily #mixedrace #motivation #biracial #biracialisbeautiful #lifecoach #lifecoaching #motivationalspeaker #you #strength #peace #healing
𝗦𝗲𝗮𝘀𝗼𝗻 𝟮 𝗼𝗳 #themixdmovementpodcast launches!!!
#podcast #podcasting #podcastersofinstagram #podcasts #spotify #podcastlife #podcaster #music #youtube #radio #comedy #hiphop #applepodcasts #love #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #entrepreneur #motivation #applepodcast #s #radioshow #art #dj #newepisode #rap
#MINDSETMONDAY
Today I encourage you to choose happiness.
Lean into joy, love the little things a little harder.
Tomorrow is not now, you cannot change yesterday.
Live in the moment that you have and learn to make the most of it.
Gratitude can change your mood, day, week, life!
#loveyou #mixedgirlmonday #mixed #mixedrace #mixedandproud #mixdmovementpodcast #mixedtoperfection #lifecoach #mindset #mindsetmatters #grattitudeattitude #blessings #love #loveyourself #grateful #curlyhair #peace #entrepreneur #success #vibes #follow #fyp #instagood #choosejoy #sunshine #lifestyle #inspire #sunflower
Have you listened to this weeks KORE Women Podcast episode?
This week on the KORE Women podcast, Dr. Watson welcomes Rachael Go, who was raised outside of Chicago and is the only member of her family who is of mixed race.
Please take a moment to listen to this week’s episode of the KORE Women podcast.
The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: link in the COMMENTS or BIO.
Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.
#KOREWomen
#KOREWomenPodcast #MixedRace
#Coach #LifeCoach #Diversity
#Entrepreneur #Podcaster #mixdmovementpodcast #mixedtoperfection #shareyourstory #vulnerability #connection #love #peace #share #weareallinthistogether #complex #family #personaldevelopment #personaldevelopmentcoach #curlyhair #the80s #the90s
𝑩𝒐𝒐𝒎! 💥
#mentalhealth #mentalhealthawareness #mixdmovementpodcast #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #mixed #life #loveyourself #mixedtoperfection #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #biracial #instagood #happy
Your mantra for the week. 🫶🏼🙌🏽💥
#loveyou #yourehereforareason #mixedrace #mixedchick #curlyhair #selflove #loveyourself #life #lifecoach #personaldevelopment #mentalhealth #mentalhealthawareness #youarenotalone #biracialisbeautiful #biracial #mixdmovementpodcast #mixedtoperfection #youareunique #success #mindset #happiness #foryou #messageoftheday #interracial #notascienceexperiment #human #humanrace #browneyes #smile
🤍Episode 13 🖤
Our deepest, darkest fears.
This episode is a little different. Rachael, Nate, and Chris all recorded their stories about their fears separately, and we don’t know what the others said! We’ll share some insight into the fears that we have dealt with as we navigated life, how we overcame them, and our hopes for the future.
After you’ve listened, drop your comments and questions below ⬇️
#fears #podcast #episode #podcastersofinstagram #biracialisbeautiful #applepodcasts #itunes #spotify #radio #Talk #share #vulnerability #connection #community #biracial #biracialfamily #interracial #mixedethnicity #multiracial #interracialfamily #mixedtoperfection #mixdmovementpodcast #mixdmovement #vulnerabilityisstrength #selfacceptance #explorepage #personalcoach #lifecoach #Selfidentity #love
🤍Episode 15 🖤
Racial Preferences & Dating
We’re back with another siblings episode! In this one, we’re going to go into what racial preferences each of us have in regards to dating, if any, and what really attracts us to a person. We’ll talk about our conditioning growing up biracial, what traits are essential in a partner, and some advice for anyone dating someone who is biracial. No spoilers… just listen!
#biracial #interracial #selfidentity #personaldevelopment #personaldevelopmentcoach #podcast #mixdmovementpodcast #interracialsingles #interracialcouples #interracialcouple #mixedrace #interracialrelationship #mixed #biracialcouples #interracialromance #interracialfamily #mixedcouple #mixedtoperfection #loveseesnocolor #biracialisbeautiful #mixedracecouple #applepodcasts #love #mixedbabies #blackwhitedating #swirllove #spotifypodcast #polishedvelvet #multiracial #viral
𝗜 𝘄𝗮𝘀 𝘀𝗵𝗼𝗰𝗸𝗲𝗱
when I learned that we carry the majority of our stress in our hips, not our shoulders. I was even more surprised when I did my first hip stretch, and so much emotion came up for me. It was like a wave of relief, it brought tears to my eyes.
I have been preforming this evening hip stretch and meditation since starting physical therapy for my weakened tendons. I’m finally acknowledging how uncomfortable my knees and hips have been for so long.
A simple stretch routine before bed can help you fall asleep faster, naturally. Release the stress from the day, calm your nervous system, and get your muscles ready for rest.
I use a great *free app for a lot of my home workouts and stretches. DM me if you’re interested in learning more about it.
#mindset #lifecoach #bekindtoyourself #polishedvelvet #mixedrace #biracial #mixdmovementpodcast #biracialcoach #wellnesslifestyle #wellness #wellnessjourney #healthylifestyle #wellnesstips #health #healthyliving #selfcare #healthandwellness #fitness #wellnessthatworks #wellnesslife #wellnesswarrior #wellbeing #wellnessgoals #wellnessfitness #selflove #holistichealth #healthyhappylife #healthy
*this is not a paid partnership
𝗝𝘂𝘀𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
The right people will find you.
#selfidentity #lifecoach #beyourself #lifecoaching #coaching #love #mindset #radio #selflove #life #selfcare #apple #lifestyle #mentalhealth #mindfulness #personaldevelopment #spotifypodcast #podcast #happiness #loveyourself #biracialisbeautiful #healing #blendedtoperfection #lifequotes #biracial #positivevibes #motivationalspeaker #mixdmovementpodcast #personalgrowth #mixedtoperfection
𝗛𝗮𝘀 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂???
Have you used the tools that you recently discovered in your personal development journey, and applied them in real life and succeeded!!
I have to tell you, this is the BEST feeling.
If you have not had this experience you need to DM me!
Having a coach in your corner can significantly increases your success rate when reaching your goals
Consultation calls are always free.
#biracial #interracial #selfidentity #personaldevelopment #personaldevelopmentcoach #podcast #mixdmovementpodcast #lifecoach #journey #interracialcouple #mixedrace #polishedvelvet #mixed #selfidentitycoach #selfidentity #interracialfamily #mixedcouple #mixedtoperfection #loveseesnocolor #biracialisbeautiful #lifecoach #applepodcasts #love #mixedbabies #blackwhitedating #swirllove #spotifypodcast #mixedsingles #multiracial #viral
Being multiracial is a LOT to carry in this world. If you feel like you’re struggling with navigating these situations, please know that you aren’t crazy, you are not losing your mind, and you do not have to navigate these situations alone.
DM me if you every feel like you need to talk to someone. I’m here for you
#biracial #interracial #selfidentity #personaldevelopment #personaldevelopmentcoach #podcast #mixdmovementpodcast #interracialsingles #interracialcouples #interracialcouple #mixedrace #interracialrelationship #mixed #polishedvelvet #interracialromance #interracialfamily #mixedcouple #mixedtoperfection #loveseesnocolor #biracialisbeautiful #mixedracecouple #applepodcasts #love #mixedbabies #blackwhitedating #swirllove #spotifypodcast #mixedsingles #multiracial #viral
All I have to say is this:
1. I 𝘄𝗶𝘀𝗵 that I was joking.
2. This is the short list.
3. These are things that have actually been said to me and 𝗺𝗮𝗻𝘆 other biracial or multiracial people.
Just be respectful.
You’re neither clever nor funny.
#biracial #interracial #selfidentity #personaldevelopment #personaldevelopmentcoach #podcast #mixdmovementpodcast #interracialsingles #interracialcouples #interracialcouple #mixedrace #interracialrelationship #mixed #biracialcouples #interracialromance #interracialfamily #mixedcouple #mixedtoperfection #loveseesnocolor #biracialisbeautiful #mixedracecouple #applepodcasts #love #mixedbabies #blackwhitedating #swirllove #spotifypodcast #mixedsingles #multiracial #viral
Happy Mixed Girl Monday!
Here’s to proper boundary setting & beautiful hair! 🙌🏽
Embrace all that you are.
Just because someone asks doesn’t mean you have to say yes.
Your body belongs to you.
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #mixedgirlmonday #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
What advice do you have for anyone dating someone who is mixed race?
Share your thoughts below 👇🏽
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
I know that being called exotic has made me feel like I am viewed as some form of wild spices of animal to posses. Or it further drives home the feeling that I don’t don’t fully have a place to belong within our society.
I can think of so many other terms that I would like to be called. What are some of yours? What would you prefer to be called in stead of being called exotic?
#realtalk #mixedrace #love #biracial #mixed #selfidentity #curlyhair #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #talk #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
YOU ARE WORTH FIGHTING FOR!
Even if it feels like you’re going it alone.
Even if it feels like you’ve run out of options.
Even if it feels like nobody understands you.
Just know that it will not last forever.
You ARE loved.
You ARE worthy.
You are here for a reason.
#mindfulness #meditation #love #biracial #selflove #mixedrace #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #positivevibes #mixednation #peace #mixedtoperfection #mixdmovementpodcast #positivity #loveyourself #nature #fitness #gratitude #spiritual #consciousness #mentalhealthawareness #believe #selfidentity #lifecoach
I want you to know that you are here because you’re meant to be. You deserve to find yourself in a safe space amongst others like you.
Being mixed race can feel so confusing sometimes. You’re tOO to be fully accepted into the racial community in which you are a part of. You’re questioned for your family dynamics, your hair, mannerisms, skin... Like a science experiment.
I’m here to tell you that you are not alone. Your presence is welcome in my mixed race community. I would love to have you join. Please DM me for more information. I can’t wait to see you there.
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
One of the easiest methods to living a more stress free life.
Mistakes are opportunities to learn.
Sometimes mistakes suck, yes. Sometimes mistakes feel costly, and sometimes painful.
But if you take them as that, and not an opportunity for learning they will often be sources of stress.
Living a more stress free, fluid life is often times is a simple perspective shift.
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
Wanna talk about superpowers?!? This is definitely one of them.
Many of us mixed race people have so much flexibility in how we 𝗰𝗵𝗼𝗼𝘀𝗲 to look. When we embrace ourselves many of us have learned that we have SO many options available to us.
The other day in the first Mix’d Mixer I had spoke about how we are “racial chameleons”, and truthfully we are! It’s a superpower to have the ability to blend in however we choose, 𝗶𝗳 we choose.
It’s not too late to join the discussion! If you’re interested in joining the Mix’d Mindset community, message me for more details! See you there! 🖤
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
𝗛𝗲𝗮𝗿 𝗺𝗲 𝗼𝘂𝘁:
I fully believe that it is human nature to be curious about the world around us.
What I don’t understand is why people think it’s appropriate to ask to touch another human being’s body?
I know that a lot of people outside of being mixed can relate (ie: pregnant women), but this is a common situation that a LOT of mixed people have to combat throughout our entire lives!
Should we begin charging for this? I think we should begin charging for this…
Anyone else??
#mixedrace #love #biracial #mixed #selfidentity #curlyhair #mixedbabies #interraciallove #lifecoach #interracialrelationship #mixedkids #wwbm #bmww #swirldating #polishedvelvet #interracialcouple #mixedgirl #mixedmovementpodcast #italy #fyp #mulatto #boundaries #mixedtoperfection #afroitalian #peace #selfrespect #bwwm #afroitaliano #swirllove #mixednation
