Unpack This Brain Podcast

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Unpack This Brain Podcast We sit with counsellors to unpack and deconstruct stories. Created by the lovely people from GR8 M8S

We have reached our last mini-series for the year and we are going to unpack the TV series, "Couples Therapy". Listen wh...
05/11/2024

We have reached our last mini-series for the year and we are going to unpack the TV series, "Couples Therapy". Listen wherever you get your podcasts.
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For the last part of this series of relationship-themed episodes, we are looking for your recommendations! Tell us what ...
09/09/2024

For the last part of this series of relationship-themed episodes, we are looking for your recommendations! Tell us what shows or media series that explore relationships that you would like us to unpack!

Listen and download this episode wherever you get your podcasts.
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We explore couples' therapy in our latest episode, who would benefit from it, what to expect, and how we would work in t...
26/08/2024

We explore couples' therapy in our latest episode, who would benefit from it, what to expect, and how we would work in that space.

Listen to this episode wherever you get our podcast.
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We're baaaaaaaaaaaaaack~This week, we start the process of revisiting one of our favourite topics: relationships!Listen ...
12/08/2024

We're baaaaaaaaaaaaaack~

This week, we start the process of revisiting one of our favourite topics: relationships!

Listen to this episode wherever you get our podcast.
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This week, we talk about what to notice for when "shutting down", how to navigate the world during this time, and how to...
11/06/2024

This week, we talk about what to notice for when "shutting down", how to navigate the world during this time, and how to move through to the other side.

Listen to this episode wherever you get our podcast.
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On this episode, we explore how to talk to young people about change and anxiety with the help of .Listen to this episo...
27/05/2024

On this episode, we explore how to talk to young people about change and anxiety with the help of .

Listen to this episode wherever you get our podcast.
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In our next series of episodes, we revisit the topic of anxiety, and have a chat about how we view it now that we have h...
13/05/2024

In our next series of episodes, we revisit the topic of anxiety, and have a chat about how we view it now that we have had a few years of professional experience under our belt.

Listen to this episode wherever you get our podcast.
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We have an honest conversation about how we see ourselves as employees in our respective workplaces, what does "brand lo...
25/03/2024

We have an honest conversation about how we see ourselves as employees in our respective workplaces, what does "brand loyalty" mean to us now, and where could it lead us.

Listen wherever you get your podcasts, and feel free to suggest any topics you'd like us to unpack this season!
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We are back for another season, and what better way to ease on in by recapping our down time.Listen wherever you get you...
11/03/2024

We are back for another season, and what better way to ease on in by recapping our down time.

Listen wherever you get your podcasts, and feel free to suggest any topics you'd like us to unpack this season!
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In the final part of our mini-series on body image, we talk about our hopes for how we will continue to talk about body ...
21/11/2023

In the final part of our mini-series on body image, we talk about our hopes for how we will continue to talk about body image with friends and with clients, and also reflect on the season.

Thanks as always for listening, and we will see you next season. 💙
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In our third episode on body image, we discuss the impact of social media how the complex interactions between fitness a...
21/11/2023

In our third episode on body image, we discuss the impact of social media how the complex interactions between fitness and body image influence how we view ourselves.

Listen wherever you get your podcasts.
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This week's episode sees us share our experiences talking with young people about their relationship to body image and h...
08/11/2023

This week's episode sees us share our experiences talking with young people about their relationship to body image and how they view themselves in an age where social media can present strong norms on how people are meant to look.

Listen to our latest episode wherever you get our podcasts.

In our last mini-series for the season, we begin to unpack our relationship to body image, weight, and fitness. We under...
30/10/2023

In our last mini-series for the season, we begin to unpack our relationship to body image, weight, and fitness.

We understand that this topic may not be suitable for all listeners but we hope that you'll be able to take a listen when you feel ready.

Find our latest episode wherever you get your podcasts.

In our final episode of this mini series, we look ahead to our second half of 2023, and figure out what could happen for...
18/09/2023

In our final episode of this mini series, we look ahead to our second half of 2023, and figure out what could happen for us. Listen to this episode wherever you get your podcasts.

On this week's episode, we share our experiences of how the rising cost of living has impact us.Listen wherever you get ...
04/09/2023

On this week's episode, we share our experiences of how the rising cost of living has impact us.

Listen wherever you get your podcasts.

We're back after our hiatus with a check-in with each other and pick up where we left off about change. Listen and subsc...
21/08/2023

We're back after our hiatus with a check-in with each other and pick up where we left off about change. Listen and subscribe to us wherever you get your podcasts.

In the final part of our conversation of change, we discuss how the podcast will change as part of our own growth and ch...
15/05/2023

In the final part of our conversation of change, we discuss how the podcast will change as part of our own growth and change.

We'll be back in a few weeks but in the meantime, listen to our entire back catalogue of episodes and we will see you soon! 💙

In our next part of our conversation on change, we talk about connectedness and how, as introverts, we need to fake that...
15/05/2023

In our next part of our conversation on change, we talk about connectedness and how, as introverts, we need to fake that confidence to make it.

Listen wherever you get your podcasts.

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