ChardNes Family Vlog

HUAWEI Smart Watch 1.99inch Customizable Wallpaper For Men Women Android Bluetooth Waterproof Watch. BUY HERE 👇👇👇 SHPEE 🛒 https://goeco.mobi/Yse8JIXB #onlineshopping #smartwatch #watchformen #watch #watches #Huawei #shopeefinds #LazadaFinds

STORAGE BOX ORGANIZER Buy here 👇👇👇 LAZADA https://goeco.mobi/g6V0bc0X #onlineshopping #onlineshop #reels #fbreels #shopeefinds #LazadaFinds

Tortang Dilis #fbreels #reels #tortangdilis #ulampinoy #ulam #nanayduty #lutongpinoy #cookingtime #ulamidea #cookingathome #pinoyfood #lutongbahay #LutongBahayRecipe #simplengulam #simplerecipes #torta #happyeating

Nilagang Saging na Saba Health benefits of Saging na Saba "Saging na Saba" offers various health benefits, including: 💟Rich in Potassium: Bananas, including Saging na Saba, are known for their high potassium content, which is essential for maintaining proper heart and muscle function. 💟Dietary Fiber: They are a good source of dietary fiber, aiding digestion and promoting a healthy digestive system. 💟Vitamins and Minerals: Saging na Saba provides essential vitamins and minerals, such as vitamin C and vitamin B6, contributing to overall health and immune system support. 💟Energy Boost: Being a carbohydrate-rich food, it provides a quick and sustained energy boost, making it a good choice for a pre-workout snack. 💟Natural Sweetener: The natural sugars in Saging na Saba can satisfy sweet cravings in a healthier way compared to processed sweets. 💟Remember, while bananas have these benefits, moderation is key as they also contain natural sugars. Incorporating a variety of fruits and vegetables into your diet ensures a well-rounded nutrient intake. #sagingnasaba #healthbenefits

Sinangag at Longganisa para sa almusal. At suka na may bawang, konting asin at konting sili para sa sawsawan ng inyong longganisa. Sarap!! #reels #fbreels #cookingreels #morning #almusal #breakfast #cookingathome #pinoycooking #pinoyfood #lutongbahay #lutongpinoy #simplengpagkain #simplengalmusal #simple #nanayduty

Ginisang Upo with Hipon and malunggay 🍲🌿 #reels #fbreels #cookingvideo #cookingathome #cookingtime #ginisangupo #pinoy #pinoyfood #ulamideas #ulam #ulampinoy #ulampinoyrecipe #ulamfortoday #uporecipe #simplengulam #simplengluto #lutongbahay #lutongpinoy #lutongpinoyrecipe #LutongProbinsya #masarapnapagkain

Ginisang Upo with Hipon, Tokwa at malunggay. Tara kain 🥰🥰🥰🍲❣️❣️❣️ #fbreels #reels

Pakwan and Papaya #pakwan #pakwan #pakwanhealthbenefits 🍉 Pakwan Health benefits 🍉Hydration: With a high water content, watermelon helps keep you hydrated, especially in hot weather. 🍉Vitamins: It's a good source of vitamins A and C, supporting eye health and boosting the immune system. 🍉Antioxidants: Watermelon contains antioxidants, such as lycopene, which may contribute to heart health and protect against certain diseases. 🍉Heart Health: Lycopene and other compounds in watermelon may help lower cholesterol levels and promote heart health. 🍉Digestive Health: The fiber in watermelon can aid in digestion and promote regular bowel movements. 🍉Skin Benefits: Vitamins A and C, along with hydration, contribute to healthy skin and may help prevent skin issues. 🍉Muscle Soreness: Some studies suggest that watermelon may help alleviate muscle soreness after exercise due to its amino acid content. 🍉Remember to enjoy watermelon as part of a balanced diet for maximum benefits. ************** ❤️Papaya Lists of Vitamins ❤️Papaya is rich in various vitamins, including vitamin C, vitamin A, vitamin E, and vitamin K. It also contains small amounts of B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and folate. Additionally, papaya provides minerals and antioxidants that contribute to its nutritional value. #reels #fbreels #pakwan #papaya

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Gumagawa siya ng project nya sa school... Kamusta po kayong lahat.. hope you have a wonderful day 🙂🙂🙂

Rise and shine! May your day be as bright and beautiful as your smile. Embrace the opportunities ahead, and make today amazing!. #fbreels #reels #goodmorning #haveaniceday #alwayssmile #happy #happymorning #beautifulday

Dish organizer para sa mga nanay. Very Nice Product. Link in the comment section

Leche flan na walang plan.. Nagluto kami ni Kulit ng leche flan na walang plan, wala po kasing measurements, tantsa- tantsa lang po. Note: Di po ito tutorial, gusto ko lang ivideo para may entry. Thanks for watching.

#Minifoodchopper super useful. mapapadali ang pagluluto ng mga nanay. Link in the comment section

Tote bag #totebag Link in the comment section

#ElectricChopper #MeatGrinder #FoodBlender Link in the comment section

Have a nice day 😊 #reels #reelsfb

🥘 Pork Sinigang voice over by: David 🥰 Pork Sinigang / Sinigang na Baboy 🥘Sinigang na Baboy is a popular Filipino sour pork soup, and here are some key facts about it: 🥘Ingredients: Sinigang na Baboy typically includes pork, various vegetables (like kangkong, radish, eggplant, string beans, and okra), and a souring agent, which is usually tamarind, calamansi, or green mango. The soup is flavored with fish sauce or shrimp paste. 🥘Sour Flavor: The defining characteristic of sinigang is its sour taste. The level of sourness can vary depending on personal preference, and you can adjust it by adding more or less of the souring agent. 🥘Regional Variations: There are regional variations of Sinigang in the Philippines. These variations can be influenced by the availability of ingredients and local preferences. Some regions use different souring agents or additional ingredients like tomatoes. 🥘Comfort Food: Sinigang is often considered a comfort food in the Philippines and is enjoyed year-round. It's especially popular during rainy or cold weather, as the warm, sour broth is soothing. 🥘Versatile: While pork is the most common protein used in Sinigang na Baboy, you can also make it with shrimp (Sinigang na Hipon), fish (Sinigang na Isda), or beef (Sinigang na Baka), depending on your taste. 🥘Health Benefits: Sinigang is known for its refreshing and soothing qualities, and the sour ingredients are believed to have digestive benefits. It's also a great way to incorporate a variety of vegetables into your diet. 🥘Serving: Sinigang is typically served with steamed rice, and it can be enjoyed as a main course or part of a larger Filipino meal. 🥘Cultural Significance: Sinigang is an integral part of Filipino cuisine and reflects the nation's love for sour flavors. It's often shared with family and friends during gatherings. 🥘Recipe Variations: There are numerous Sinigang recipes with different combinations of ingredients and souring a

Pesang bangus (simpleng ulam) Masarap ito at masustansiya dahil sa ingredient Nito na luya. Ginger / Luya health benefits 🥘Digestive Aid: Ginger can help relieve indigestion, reduce nausea, and alleviate motion sickness. It's often used to treat upset stomachs. 🥘Anti-Inflammatory: It contains compounds that have anti-inflammatory effects, which can help reduce pain and inflammation. 🥘Immune Booster: Ginger is rich in antioxidants and has immune-boosting properties. It can help your body defend against infections. 🥘Arthritis Relief: Some people find that ginger can help reduce the symptoms of osteoarthritis or rheumatoid arthritis due to its anti-inflammatory properties. 🥘Heart Health: Ginger may help lower blood pressure and reduce the risk of heart disease. 🥘Anti-Bacterial: It has natural antibacterial properties and can help combat infections. 🥘Menstrual Pain Relief: Many women use ginger to alleviate menstrual pain and discomfort. 🥘Weight Management: Ginger can boost metabolism and may aid in weight loss. 🥘Blood Sugar Control: Some studies suggest that ginger can help lower blood sugar levels. Note ::: It's important to note that while ginger offers many potential health benefits, it's also important to consume it in moderation. If you have specific health concerns or are taking medications, it's a good idea to consult with a healthcare professional before making ginger a significant part of your diet or using it for medicinal purposes. #cooking #cookingvideo #bangusrecipe #bangus #ginger #luya #gingerhealthbenefits #pinoyrecipe #pinoyulam #lutongpinoyrecipe #lutongbahay #lutongpinoy #LutongNanay #nanayduty #filipinofood #filipinodish

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🌴coconut / buko Coconut / buko Health Benefits 🌴Nutrient-Rich: Coconuts are a good source of essential nutrients like vitamins (C and B-complex), minerals (potassium, magnesium), and dietary fiber. 🌴Heart Health: The saturated fats in coconut are primarily medium-chain triglycerides (MCTs), which may support heart health and improve cholesterol levels. 🌴Weight Management: MCTs can potentially aid in weight loss by increasing feelings of fullness and boosting metabolism. 🌴Skin and Hair Care: Coconut oil is commonly used for skin and hair care due to its moisturizing and antimicrobial properties. 🌴Antioxidant Properties: Coconut contains antioxidants that may help combat oxidative stress and reduce the risk of chronic diseases. 🌴Immune System Support: The lauric acid in coconut has antimicrobial properties and may help support the immune system. 🌴Digestive Health: Coconut's dietary fiber can aid digestion and promote a healthy gut. 🌴Blood Sugar Control: Some studies suggest that coconut products may help stabilize blood sugar levels. 🌴🌴It's important to consume coconut in moderation as part of a balanced diet, as it is calorie-dense. Individual responses to coconut may vary, so it's wise to consult with a healthcare. #fbpost #coconuthealthbenefits #coconut #fruits #fruit #prutas #buko #healthyfruits #deliciousfruit #healthy #healthyfood

🍲 Menudo 🌶️🍅🧅🥘🫑 🍲Menudo is a popular Filipino dish known for its rich and flavorful stew. Here are some key facts about Menudo: 🍲Ingredients Menudo typically includes pork, liver, potatoes, carrots, bell peppers, and tomato sauce as its main ingredients. 🍲Cooking Method The dish is usually prepared by sautéing garlic, onions, and pork until the meat is browned. Liver and vegetables are added, and it's simmered in tomato sauce until everything is tender. 🍲Variations There are regional and personal variations of Menudo in the Philippines. Some recipes may include raisins, green peas, or hotdogs, depending on local preferences. 🍲Flavor Menudo is known for its savory and slightly sweet flavor, often with a hint of tanginess from the tomato sauce. 🍲Serving It's typically served with rice, and it's a common dish in Filipino households and restaurants. 🍲Spanish Influence Menudo has Spanish roots, as it was introduced during the colonial period, but Filipinos have adapted and made it their own over the years. 🍲Nutritional Value Menudo is a good source of protein and essential nutrients, but it's also relatively high in fat and calories due to the pork and liver. 🍲Cultural Significance Menudo is often served during special occasions and family gatherings in the Philippines, and it holds cultural significance. 🍲Popular Alternatives For those who don't consume pork or liver, there are variations of Menudo that use chicken, beef, or even seafood. 🍲Taste and Texture Menudo has a hearty, meaty texture, with the liver adding a unique taste and richness to the dish. #cooking #recipes #ulampinoyrecipe #Menudo #menudorecipe #ulam #ulampinoy #ulamideas #ulamideaspinoy #pagkaingpinoy #lutongbahay #lutongpinoy #lutongulam #lutongpinoyrecipe #nanayduty

🍲 Menudo 🌶️🍅🧅🥘🫑 🍲Menudo is a popular Filipino dish known for its rich and flavorful stew. Here are some key facts about Menudo: 🍲Ingredients Menudo typically includes pork, liver, potatoes, carrots, bell peppers, and tomato sauce as its main ingredients. 🍲Cooking Method The dish is usually prepared by sautéing garlic, onions, and pork until the meat is browned. Liver and vegetables are added, and it's simmered in tomato sauce until everything is tender. 🍲Variations There are regional and personal variations of Menudo in the Philippines. Some recipes may include raisins, green peas, or hotdogs, depending on local preferences. 🍲Flavor Menudo is known for its savory and slightly sweet flavor, often with a hint of tanginess from the tomato sauce. 🍲Serving It's typically served with rice, and it's a common dish in Filipino households and restaurants. 🍲Spanish Influence Menudo has Spanish roots, as it was introduced during the colonial period, but Filipinos have adapted and made it their own over the years. 🍲Nutritional Value Menudo is a good source of protein and essential nutrients, but it's also relatively high in fat and calories due to the pork and liver. 🍲Cultural Significance Menudo is often served during special occasions and family gatherings in the Philippines, and it holds cultural significance. 🍲Popular Alternatives For those who don't consume pork or liver, there are variations of Menudo that use chicken, beef, or even seafood. 🍲Taste and Texture Menudo has a hearty, meaty texture, with the liver adding a unique taste and richness to the dish. #cooking #recipes #ulampinoyrecipe #Menudo #menudorecipe #ulam #ulampinoy #ulamideas #ulamideaspinoy #pagkaingpinoy #lutongbahay #lutongpinoy #lutongulam #lutongpinoyrecipe #nanayduty

🌿 malunggay 🌿 HEALTH BENEFITS OF MALUNGGAY 🌿Malunggay, also known as Moringa oleifera 🌿Nutrient-Rich: Malunggay is a nutritional powerhouse, providing essential vitamins and minerals, such as vitamin C, vitamin A, calcium, potassium, and iron, which are important for overall health. 🌿Boosts Immunity: The high vitamin C content in malunggay can help strengthen the immune system and protect the body against illnesses. 🌿Antioxidant Properties: Malunggay is rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases. 🌿Supports Digestive Health: Malunggay contains fiber, which aids in digestion and can alleviate constipation. 🌿Anti-Inflammatory Effects: Some studies suggest that malunggay may have anti-inflammatory properties, potentially reducing inflammation in the body. 🌿Promotes Skin Health: The vitamins and antioxidants in malunggay are beneficial for the skin, helping to maintain a healthy and radiant complexion. 🌿Supports Bone Health: Malunggay is a good source of calcium and phosphorus, which are essential for maintaining strong and healthy bones. 🌿Regulates Blood Sugar: Some research indicates that malunggay may help regulate blood sugar levels, which can be beneficial for individuals with diabetes. 🌿Aids in Weight Management: Malunggay's low-calorie content and high nutritional value make it a great addition to a weight management diet. 🌿Increases Breast Milk Production: Malunggay has traditionally been used to stimulate lactation in nursing mothers, potentially increasing breast milk production. 🌿Lowers Cholesterol: Some studies have shown that malunggay may help reduce cholesterol levels, contributing to heart health. 🌿Anti-Bacterial and Anti-Fungal: Malunggay contains compounds with antibacterial and antifungal properties, which can help protect against various infections. 🌿Potential Cancer Prevention: While more research is needed, some studies suggest t

Bulanglang na may Hipon - kain Tayo 🥰 🍲Bulanglang is a Filipino vegetable soup or stew. 🍲Regional Dish: Bulanglang is a popular dish in the Philippines, particularly in the Ilocos and other Northern Luzon regions. 🍲Vegetable Medley: It is known for its use of various fresh vegetables, often including squash, string beans, okra, eggplant, and leafy greens. The combination of vegetables can vary depending on what's in season. 🍲Simple and Healthy: Bulanglang is a simple and healthy dish that typically does not include meat, making it suitable for vegetarians and vegans. 🍲Clear Broth: The broth for Bulanglang is usually clear and flavored with fish sauce (patis) or salt. It is a light and refreshing soup. 🍲Traditional Preparation: Traditionally, Bulanglang is made by simmering the vegetables with water or broth until they are tender and seasoned with fish sauce. Some variations may include shrimp or fish. 🍲Regional Variations: There are regional variations of Bulanglang, and the ingredients and preparation methods can differ from one area to another in the Philippines. 🍲Nutrient-Rich: Bulanglang is a nutritious dish because of the variety of vegetables it contains. It provides essential vitamins and minerals. 🍲Served with Rice: Bulanglang is commonly served with steamed rice as a complete meal. 🍲Health Benefits: The dish is often considered a good choice for those looking for a light and low-calorie meal, as it's primarily composed of vegetables and a clear, flavorful broth. 🍲Versatility: While traditional Bulanglang is meatless, some modern versions may include pork or other proteins, depending on personal preferences. #reels #fbreels #bulanglang #Gulayrecipe #gulay #ulampinoyrecipe #ulam #ulamideas #ulampinoy #pinoyfood #cooking #cookingtime

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🍳☕Maki Luto tayo with David 🥰 good morning 🩷 #cookingathome #cooking #cookingwithmyson

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