“They’re going to have to do more to keep us down, man.”
This week on Shake the Mic, @antrussellmusic gets real about the power of community, connecting with people on the streets, and the spirit of togetherness that drives his work.
From music to meaningful conversations, it’s all about lifting each other up. Don’t miss this inspiring episode—out now! 🎧
#ShakeTheMic #Tighto #CommunitySpirit #Togetherness #RealTalk #PodcastOutNow
“What a journey—working side by side with your partner, creating something real.”
In this episode, @antrussellmusic talks about making music with his partner, the morning coffee brainstorms, and the freedom to stay true to his soulful sound.
From Street Songs to their latest track, Come Over To Me, it’s all about doing their own thing and making it their own. Tune in now to catch the vibe! 🎤
Watch the FULL episode 🔗 in Bio
#ShakeTheMic #Tighto #ComeOverToMe #SoulMusic #IndependentArtist #PodcastOutNow
🎤 It’s here! Our latest Shake the Mic episode with Anthony Russell is out now! 🎶
We get into the raw, real-life stories behind Street Songs, his journey as an independent artist, and what it means to stay connected to the community. This one’s for anyone who knows the hustle. Tap in and listen now!
🎧 #ShakeTheMic #Tighto #StreetSongs #PodcastOutNow #RealTalk
Blessed to be back recording content today. Love every moment @jamesfrancisboxing thanks for coming in! What an incredible person with an inspiring story. Definitely a voice for the vulnerable. Love shake the mic it’s a an amazing experience to sit in that chair and share moments and conversations with great people. 🧡📈📈🎙️. #shakethemic #grateful #pocast #goodtimes #betterpeople
🎶 “Street Songs is just real, brother. It’s about real life, working-class struggles, and the raw emotions that come with it.”
On this week’s Shake the Mic, we dive deep into the heart of Anthony Russell’s @antrussellmusic new album, capturing the raw and relatable vibes of everyday life. 🎤 It’s real—just like the streets it represents.
Catch the full episode this Saturday! 🌟
#ShakeTheMic #StreetSongs #RealTalk #RawVibes #MusicThatMatters #RelatableMusic
“Anyone who’s working to elevate themselves, you’re already a success. As long as you’re trying, you’re winning.” 🔥
On this week’s episode of Shake the Mic, Anthony Russell @antrussellmusic and Jack get real about the grind, the passion, and why it’s all worth it. Whether you’re hustling independently or chasing your dreams, remember—it’s all about the journey. 💪
Tune in this Saturday for the full episode! 🎧
#ShakeTheMic #AnthonyRussell #SuccessMindset #KeepGrinding #IndependentHustle #PodcastLife
Genes vs. Environment
In this episode, Matthew Maloney @aihealthician breaks down how your genes are influenced by the environment you’re living in. Whether it’s toxins, smoking, or even medications, these factors can impact how your body absorbs nutrients and how your genes function.
It’s about understanding your blueprint and making healthier choices to unlock your full potential!
Catch the full episode of Shake the Mic - out now! 🎙️
🎧 Link in bio—don’t forget to subscribe, we’re almost at 500 followers! 🙌
#ShakeTheMic #MatthewMaloney #HealthAndWellness #Genetics #HealthyLiving #Biohacking #PodcastEpisode
12 Weeks to Good Health! 💪
Matthew Maloney @aihealthician shares how he launched his game-changing health challenge that helped people improve their health through tailored plans, tracking key biomarkers, and even rewarding the biggest transformations with £1,000! 💰
From reducing waistlines to building lean muscle, this was the stepping stone that set everything in motion for his business!
Catch the full story on the latest episode of Shake the Mic!🎙️
🎧 Episode out now—link in bio!
Don’t forget to subscribe—we’re nearly at 500 followers! 🙌
#ShakeTheMic #MatthewMaloney #HealthJourney #12WeeksToGoodHealth #FitnessGoals #TransformationChallenge
Jack and Matthew Maloney from @aihealthician discuss shifting the narrative towards proactive health care 🩺. Instead of waiting for issues to arise, why not take preventive steps? In places like the US, people invest in their health to avoid massive medical bills. But here, we’re a bit behind. Could it all change if we had the same system?”
Watch the full episode this Saturday, link in bio! Don’t forget to subscribe on YouTube – we’re nearly at 500 followers!
Jack and Matthew Maloney from @aihealthician explore the importance of a healthy microbiome diversity 🥦
The old chicken-and-rice diet? Not enough! Eating the rainbow and aiming for 30 different plants a week could transform your gut health. A single bowl of yogurt, fruit, and seeds could get you halfway there! Boosting that microbiome diversity means fewer illnesses and gut problems. They also touch on the role of pre and probiotic supplements for extra support.
Watch all episodes, link in bio! Don’t forget to subscribe on YouTube – we’re nearly at 500 followers!
Jack and Matthew Maloney from @aihealthician dive deep into how DNA testing can reveal gene mutations that might impact your health. 🧬 If you discover your body struggles with detoxification due to something like the glutathione GSS gene, you can take action – supplements like milk thistle, dandelion, and NAC can help support your system. Knowledge is power, and this is next-level health optimization!”
Watch the full episode next Saturday, link in bio! Don’t forget to subscribe on YouTube – we’re nearly at 500 followers!
Jack and Matthew Maloney from @aihealthician talk about the power of combining science and technology for ultimate health and performance. 🧪 Whether you’re an everyday person looking for longevity or an elite athlete seeking that extra edge, their 3 body composition, gut analysis, DNA, and mineral/heavy metal tests are game changers. No more guessing – it’s all about informed action for a healthier, better you!
Watch the full episode next Saturday 11th Oct, link in bio! Don’t forget to subscribe on YouTube – we’re nearly at 500 followers!
