In Harmony with Laura Ferreiro

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Bully’s latest record SUGAREGG is a masterwork in grunge rock, and as we expected, music critics and fans alike have fal...
26/08/2020

Bully’s latest record SUGAREGG is a masterwork in grunge rock, and as we expected, music critics and fans alike have fallen in love with it. Before its release, we sat down with bandleader Alicia Bognanno for her first public interview since being diagnosed with bipolar disorder. She shares how she learned to accept and manage it, and how it has shaped the sound of SUGAREGG. Check it out through the links below!

Podcast & Show Notes: https://bit.ly/2FZL3wG
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

KT Tunstall will stream a live performance from the historic Lobero Theatre in Santa Barbara on 8/22 for a $15 donation,...
18/08/2020

KT Tunstall will stream a live performance from the historic Lobero Theatre in Santa Barbara on 8/22 for a $15 donation, which goes to the National Independent Venue Association. Also, check out our recent episode of In Harmony Podcast with this Scottish charmer about the importance of supporting live music during the pandemic, and so much more! https://bit.ly/34bQPFB

Scottish-born singer/songwriter KT Tunstall burst onto the music scene in 2005 with her breakthrough hits “Suddenly I See” and “Black Horse and the Cherry Tree.” While her career has since blossomed and she has become a multi-award-winning artist, with an Ivor Novello and BRIT awards under h...

11/08/2020

Have you ever wondered how many humps it would take to register to vote? Check out SOFI TUKKER Instagram post to find out (it’s not as many as you think!) As of today, you can request your mail-in ballot for the November election from coast to coast through so you can have your say. Follow the link here to sign up for your absentee ballot: https://bit.ly/3fOiqyz

In the meantime, revisit our episode with Sophie Hawley-Weld. She shares her wellness practices and much more. Tune in through the links below:

Podcast & Show Notes: https://anchor.fm/in-harmony-laura-ferreiro
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

Well, Season 1 of In Harmony Podcast is a wrap! Thanks to each of our guests, and most of all, thank YOU for listening! ...
06/08/2020

Well, Season 1 of In Harmony Podcast is a wrap! Thanks to each of our guests, and most of all, thank YOU for listening! We hope our conversations about wellness, art and the incredible causes artists support have helped you navigate the hard times, and given you a dash of lightness and hope. While we prepare Season 2, check out episodes you may have missed and revisit some of your favorites with KT Tunstall, Chadwick Stokes, The Suffers, Glen Phillips, SOFI TUKKER and many more. https://anchor.fm/in-harmony-laura-ferreirohttps://anchor.fm/in-harmony-laura-ferreiro

In Harmony, hosted by entertainment journalist and M4G Media founder Laura Ferreiro, features groundbreaking conversations with leading figures in music, art, culture and beyond. Through in-depth discussions we explore their wellness practices, positive lifestyle habits they’ve adopted, challenges...

This week we had the pleasure of chatting with marvellous Scottish singer-songwriter KT Tunstall about how she’s staying...
29/07/2020

This week we had the pleasure of chatting with marvellous Scottish singer-songwriter KT Tunstall about how she’s staying grounded during lockdown, inspirations for her forthcoming album, and how in the Covid & streaming era you can support your favorite artists. She also dishes on touring with Hall & Oates, her environmental activism, and her involvement with WaterAid UK, Cape Farewell and Reverb. Tune in through the links below!

Podcast & Show Notes: https://anchor.fm/in-harmony-laura-ferreiro
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

A huge thank you to mxdwn for covering our conversation with Alicia Bognanno, bandleader of alt-rock trailblazers Bully,...
28/07/2020

A huge thank you to mxdwn for covering our conversation with Alicia Bognanno, bandleader of alt-rock trailblazers Bully, in Episode 8! It was Alicia’s first interview in which she candidly discussed her bipolar diagnosis, and how she’s learned to manage and accept it and live a healthy, balanced lifestyle. Tune in through the links below:

Podcast & Show Notes: https://anchor.fm/in-harmony-laura-ferreiro
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

This week we chat with indomitable Kam Franklin, lead vocalist for The Suffers. She’s every bit the powerhouse, whether ...
22/07/2020

This week we chat with indomitable Kam Franklin, lead vocalist for The Suffers. She’s every bit the powerhouse, whether it’s through her incredible voice or promoting the causes she’s passionate about, including HeadCount and The Recording Academy.

We also talk about how the Black Lives Matter movement has been influencing her activism, and how she’s navigated sexism and racism in the music industry. She also has some inspiring words about dreaming big, and how you should love yourself a little more. Tune in through the links below!

Podcast & Show Notes: https://anchor.fm/in-harmony-laura-ferreiro
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

We had the pleasure of talking to Denise Kaufman, vocalist and bassist extraordinaire for pioneering all-female rock gro...
15/07/2020

We had the pleasure of talking to Denise Kaufman, vocalist and bassist extraordinaire for pioneering all-female rock group, The Ace of Cups. She tells us the incredible story of her band, how it took more than 50 years to create their first record, and how they came to share a stage with Jimi Hendrix and Janis Joplin. She also shares about her wellness practices, plant-based vegan diet, teaching yoga, squatting for mobility and the causes she keeps close to her heart including the Island School, Camp Winnarainbow and SEVA FOUNDATION!

Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

This week, we catch up with Chadwick Stokes about his human rights activism, his upcoming creative projects with DISPATC...
08/07/2020

This week, we catch up with Chadwick Stokes about his human rights activism, his upcoming creative projects with DISPATCH and State Radio, and how his non-profit organisation Calling All Crows has been affecting important social change in areas including prison reform, women’s rights and Black Lives Matter. We also hear about his unexpected lockdown habits, and how he’s staying happy and healthy! Check it out.

Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

This week we catch up with Alicia Bognanno, leader of the indie-rock band  Bully in the run up to the release of her upc...
01/07/2020

This week we catch up with Alicia Bognanno, leader of the indie-rock band Bully in the run up to the release of her upcoming album, SUGAREGG, we learn about her journey towards self-acceptance in one of her first discussions about being diagnosed with bipolar disorder, as well as her experience with mindfulness meditation. She tells us about Dharma Talks, which have changed her life, and how her wellness practices have helped her from double-standards in a male-dominated music industry. Alicia also gives us a heads up about which BLM causes we should continue to support including NAACP and Gideon's Army, so tune in!
Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

Tying in with this week’s episode with avant-rock duo Heads Are Heavy, this artwork by Tulen Calcio shows Julie Edwards ...
26/06/2020

Tying in with this week’s episode with avant-rock duo Heads Are Heavy, this artwork by Tulen Calcio shows Julie Edwards doing what she does best, giving her all no matter which of her many projects she’s channeling her creativity through. She tells us all about them with host Laura Ferreiro - don’t miss out!

Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

For this episode, we chat with Julie Edwards and Marc Smollin about their new avant-rock project Heads Are Heavy. We div...
24/06/2020

For this episode, we chat with Julie Edwards and Marc Smollin about their new avant-rock project Heads Are Heavy. We dive into Marc’s experience with the Feldenkrais Method, and how Julie has found alternative ways of looking after her body when she found that yoga wasn’t for her. If that weren’t enough, they also share with us tales from their many adventures around Europe, the experience of giving birth during a pandemic, and how their love of knitting has kept them sane in difficult times.

Podcast & Show Notes: https://bit.ly/3eDp7Dx
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

This week, we sit down for a chat with LA rapper Thurz who has dedicated his career to shedding light on important socia...
17/06/2020

This week, we sit down for a chat with LA rapper Thurz who has dedicated his career to shedding light on important social issues since his 2011 debut record “LA Riot.” In the wake of the Black Lives Matter protests, we talk about the importance of creating art in the face of oppression, his thoughts on the impact of the movement, and how he’s staying healthy and grounded during this challenging time. He also discusses his support of Think Watts Foundation & LA Urban League.

Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

It’s hard to find the right words to address what is happening in the world right now. All we know is that systemic raci...
10/06/2020

It’s hard to find the right words to address what is happening in the world right now. All we know is that systemic racism must end. We stand with those fighting to end this oppression. This week In Harmony will take a pause. We’ll be back next week to add to the conversation. Black lives matter. We are all one. Let's stay committed and keep the conversations and the activism going.

Words to live by from Santino Rice, fashion designer turned restaurateur.  With everything going on in the world right n...
08/06/2020

Words to live by from Santino Rice, fashion designer turned restaurateur. With everything going on in the world right now, it’s easy to get caught up worrying about the future. But you already have what you need inside of you to make a better tomorrow. Check out our latest episode where Santino talks with host Laura Ferreiro about his techniques for keeping a positive mindset and how he healed several diseases using food as medicine.

Podcast & Show Notes: https://bit.ly/2BFffLe
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

In this week’s episode, we sit down for a chat with Santino Rice. He talks about his journey from fashion designer to li...
03/06/2020

In this week’s episode, we sit down for a chat with Santino Rice. He talks about his journey from fashion designer to living plant-based chef & restaurateur at Wild Living Foods & healing several illnesses using food as medicine. He also discusses the challenges he faced growing up mixed-race in Missouri, and how any thoughts that aren’t aligned with love are wrong.

Catch it on all podcasting platforms!

Podcast & Show Notes: https://bit.ly/3eDp7Dx
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosI

This week, listen as we catch up with Sophie Hawley-Weld, lead singer of vibrant Grammy-nominated dance-pop duo SOFI TUK...
27/05/2020

This week, listen as we catch up with Sophie Hawley-Weld, lead singer of vibrant Grammy-nominated dance-pop duo SOFI TUKKER. While her lifestyle is fast-paced and demanding, she tells us how she manages to stay happy and healthy through exercise, meditation & a plant-based diet. Catch it here! 🌱

Link in bio & catch it on all podcasting platforms!

Podcast & Show Notes: https://bit.ly/2YWF6bh
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

When we chatted with Speedy Ortiz frontwoman Sad13, she told us about how teletherapy has been essential for her mental ...
25/05/2020

When we chatted with Speedy Ortiz frontwoman Sad13, she told us about how teletherapy has been essential for her mental health during lockdown - that, and plenty of tea 🍵 What have you guys been doing to keep happy and healthy? 🌱

Catch our chat with Sadie on all podcasting platforms.

Podcast & Show Notes: https://bit.ly/2YWF6bh
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

Ever wanted to go vegan? Find out how practising a vegan lifestyle was a huge benefit for the health of Speedy Ortiz fro...
22/05/2020

Ever wanted to go vegan? Find out how practising a vegan lifestyle was a huge benefit for the health of Speedy Ortiz frontwoman Sadie Dupuis (Sad13)on our latest episode. Catch our chat on all podcasting platforms 🌱

Today’s episode features the indomitable Sadie Dupuis, lead vocalist, guitarist and lyricist of indie-rock band Speedy O...
20/05/2020

Today’s episode features the indomitable Sadie Dupuis, lead vocalist, guitarist and lyricist of indie-rock band Speedy Ortiz. She sits down with host Laura Ferreiro to talk about her solo venture Sad13, her upcoming album, and the importance of practicing self-care, especially if you have a workaholic mindset.

When she isn’t bringing her brand of magic to the world of music, she uses her platform as a prolific poet to elevate others through her label Wax Nine.

She also discusses her work advocating for several important causes including Union of Musicians and Allied Workers, National Bail Out and Release Aging People in Prison - RAPP.

Tune in as we catch her for a moment among the madness and take a much-needed breather. Catch the chat on all podcasting platforms.

Podcast & Show Notes: https://bit.ly/2YWF6bh
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

Though these pictures were taken almost 3 decades apart, Toad the Wet Sprocket’s knack for creating compelling, reflecti...
18/05/2020

Though these pictures were taken almost 3 decades apart, Toad the Wet Sprocket’s knack for creating compelling, reflective alt-rock hasn’t changed. Frontman Glen Phillips is as thoughtful as ever, talking to host Laura Ferreiro about the lessons he’s learned in finding his place in the world, how to stay true to your artistry while making a living, and his first-hand experience in how music brings people together.

So take a deep breath and unwind as we catch up with Glen on episode 2, available on all podcast platforms.

Podcast & Show Notes: https://bit.ly/2YWF6bh
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

We're excited to announce the launch of the In Harmony podcast, featuring interviews with musicians, actors, authors & o...
13/05/2020

We're excited to announce the launch of the In Harmony podcast, featuring interviews with musicians, actors, authors & other public figures about their wellness practices, challenges they've overcome, good causes they support & much more.
Today's episode features Glen Phillips, lead singer of Toad the Wet Sprocket and renowned singer-songwriter. He discusses his meditation & fitness practices, climbing Mt. Kilimanjaro, his work supporting Sierra Club and other nonprofits, how he stays in the present moment + much more.

Podcast & Show Notes: https://bit.ly/2YWF6bh
Apple Podcasts: https://apple.co/2YVnSek
Spotify: https://spoti.fi/2YX8Wwk
Google Podcasts: https://bit.ly/2YWosIF

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