Hair Growth Quiz

09/04/2023

What is the role of diet and nutrition in promoting healthy hair?

A healthy diet that is rich in protein, vitamins, and minerals such as iron, zinc, and biotin can help promote healthy hair growth, reduce hair loss, and improve overall hair health.

08/04/2023

What are the most common causes of hair damage?

The most common causes of hair damage include heat styling, chemical treatments, over-washing, and rough handling, and to prevent them it is recommended to use heat protectants, limit the use of harsh chemicals, avoid washing hair too often, and be gentle when brushing or styling.

07/04/2023

👩 Hair growth fact of the day 👩

Scalp massage can help stimulate hair growth by increasing blood flow to the hair follicles and promoting the delivery of nutrients to the scalp.

06/04/2023

👩 Hair growth fact of the day 👩

Hair growth occurs in cycles, with each cycle consisting of three phases: anagen (growth), catagen (transition), and telogen (resting).

05/04/2023

👩 Hair growth fact of the day 👩

Hair grows at a rate of about half an inch per month on average, but this can vary depending on genetics, age, diet, and other factors.

04/04/2023

How to properly wash and condition your hair for optimal health ⬇️⬇️⬇️

Properly washing and conditioning your hair is essential for maintaining its health and appearance. When washing your hair, it's important to use a gentle shampoo that is formulated for your hair type and texture. Start by wetting your hair thoroughly, then apply the shampoo to your scalp and massage gently with your fingertips to create a lather. Rinse your hair thoroughly, making sure to remove all the shampoo.

When conditioning your hair, apply the conditioner to the mid-lengths and ends of your hair, avoiding the scalp area. Leave the conditioner on for a few minutes before rinsing thoroughly with cool water. This will help to seal the hair cuticle and lock in moisture.

It's important to avoid over-washing your hair, as this can strip your hair of its natural oils and lead to dryness and damage. Additionally, using hot water can also be damaging to your hair, so it's best to use lukewarm or cool water when washing and rinsing your hair.

03/04/2023

We've found the ultimate hair care guide for everyone with curly hair 👇

Curly hair is naturally dry, so it is essential to develop a haircare routine to keep it hydrated and healthy. Protect hair while sleeping by securing it in a loose bun or braid. Following these tips will result in gorgeous, defined curls every day. Read more to know the best curly hair care routine...

02/04/2023

Three reasons why your hair isn't growing 👇

Nutritional deficiencies: If your diet is lacking in essential vitamins and minerals like iron, zinc, biotin, and vitamin D, this can impact hair growth. These nutrients are important for healthy hair growth, and deficiencies can lead to slower hair growth, thinning, and hair loss.

Hormonal imbalances: Hormonal imbalances, such as thyroid imbalances, can cause hair to grow slower or fall out. Hormonal changes during pregnancy or menopause can also impact hair growth.

Stress: Chronic stress can impact hair growth by disrupting the natural hair growth cycle. Stress can lead to hair thinning and hair loss, and can also impact the quality of new hair growth.

01/04/2023

Here are some of our favorite tips for growing longer & thicker hair👇

Eat a healthy diet: Eating a balanced diet rich in vitamins, minerals, and protein is essential for healthy hair growth. Foods like eggs, nuts, seeds, and leafy greens can provide essential nutrients for strong, healthy hair.

Keep your hair and scalp clean: Regular washing of hair and scalp is important to remove buildup, excess oils, and other debris that can block hair follicles and hinder hair growth.

Use hair care products that promote hair growth: Look for hair care products that contain ingredients like biotin, keratin, and other vitamins and minerals that promote hair growth.

Avoid heat styling and chemical treatments: Frequent use of heat styling tools like flat irons, curling irons, and blow dryers can damage hair and cause breakage. Chemical treatments like coloring and relaxing can also damage hair.

Get regular trims: Getting regular trims every 6-8 weeks can help prevent split ends, which can lead to breakage and hinder hair growth.

31/03/2023

Follow up to our last post regarding Argan oil...

Just how effective is it for hair growth?

Argan oil has numerous potential benefits for the hair, such as improved hair growth, prevented hair loss, etc. Learn how you can use argan oil for hair in your daily routine.

30/03/2023

Here's why you should look to incorporate argan oil into your hair care routine 👇

It's easy to see why people call it "liquid gold."

29/03/2023

What is one reason why you should incorporate scalp massaging into your hair care routine?

One benefit of scalp massaging for hair growth is that it can improve blood circulation to the scalp. When you massage your scalp, you stimulate blood flow to the hair follicles, which can help deliver more oxygen and nutrients to the hair roots. This increased blood flow can also help remove any buildup of toxins or waste products that may be inhibiting hair growth. Improved blood circulation can also help relax the scalp and reduce stress, which is known to contribute to hair loss. Overall, regular scalp massaging can help create a healthy environment for hair growth, leading to stronger, healthier hair.

28/03/2023

Silk pillowcases are a great addition to your holistic hair care routine. But how do you wash them?

Because beauty sleep

28/03/2023

What factors contribute to hair loss?

Genetics: Androgenetic alopecia, commonly known as male or female pattern baldness, is the most common cause of hair loss and is usually hereditary.

Hormonal changes: Hormonal imbalances, such as those experienced during pregnancy, menopause, or thyroid issues, can lead to hair loss.

Medical conditions: Scalp conditions such as psoriasis and dermatitis, as well as autoimmune diseases such as alopecia areata, can cause hair loss.

Medications: Certain medications, such as chemotherapy drugs and blood thinners, can cause hair loss.

Nutritional deficiencies: Inadequate intake of certain nutrients, such as iron, zinc, and biotin, can contribute to hair loss.

Stress: Extreme physical or emotional stress can cause hair loss.

Hairstyling practices: Tight hairstyles, such as braids and ponytails, and frequent use of heat styling tools can lead to hair loss.

28/03/2023

Can sulfate hair care products cause hair loss?

There is no evidence to suggest that sulfates in hair care products can cause hair loss. Sulfates are a type of detergent commonly used in shampoos to help remove dirt, oils, and styling products from the hair. While sulfates can be harsh and strip the hair of natural oils, which can lead to dryness and breakage, they do not cause hair loss.

Hair loss is most commonly caused by genetic factors, hormonal imbalances, medical conditions, medications, nutritional deficiencies, and certain hairstyles or hair treatments. If you are experiencing hair loss, it is important to speak with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

27/03/2023

What is androgenetic alopecia?

Androgenic alopecia, also known as male or female pattern baldness, is a common form of hair loss that occurs due to genetic and hormonal factors. It is the most common type of hair loss, affecting both men and women.

Androgenic alopecia is caused by the hormone dihydrotestosterone (DHT), which is a byproduct of testosterone. DHT can cause hair follicles to shrink, leading to thinner and shorter hair over time. Eventually, the hair follicle can stop producing hair altogether, leading to baldness.

27/03/2023

STRESS!

In todays fast paced life, it is so important you learn how to manage your stress. Why? Because it can affect the health of your hair!

Here are some ways we love for managing your stress:

Exercise: Regular physical activity has been shown to reduce stress and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week.

Mindfulness and meditation: Mindfulness and meditation techniques can help to reduce stress and promote relaxation. You can try a guided meditation or mindfulness app or attend a local meditation class.

Yoga: Yoga is an excellent way to reduce stress and promote relaxation. The various yoga postures and breathing exercises can help to calm the mind and reduce tension in the body.

Relaxation techniques: Techniques such as deep breathing exercises, progressive muscle relaxation, and visualization can help to reduce stress and promote relaxation.

Adequate sleep: Getting enough sleep is important for managing stress and promoting overall health. Aim for 7-8 hours of sleep per night.

Social support: Talking with friends, family members, or a therapist can help to reduce stress and promote a sense of connection.

Healthy diet: A balanced and healthy diet can help to promote overall health and reduce stress. Eat a diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats.

25/03/2023

We all know how embarrassing a dry and flaky scalp can be... but how do you fix it?

Here are some tips for alleviating a dry and flaky scalp:

Use a gentle shampoo: Choose a shampoo that is designed for dry and sensitive scalps, and avoid those that contain harsh chemicals that can strip the scalp of its natural oils. Look for shampoos that contain moisturizing ingredients such as aloe vera, jojoba oil, or tea tree oil.

Avoid hot water: Hot water can strip the scalp of its natural oils, leading to dryness and flakiness. Instead, use lukewarm water when washing your hair.

Use a moisturizing conditioner: Use a moisturizing conditioner after shampooing to help restore moisture to the scalp and hair.

Exfoliate the scalp: Use a gentle exfoliating scrub or a scalp brush to remove dead skin cells and promote circulation to the scalp.

Use a scalp treatment: There are several scalp treatments available that are designed to soothe and moisturize the scalp. Look for products that contain ingredients such as tea tree oil, coconut oil, or aloe vera.

Increase your intake of healthy fats: Healthy fats such as omega-3 fatty acids can help to moisturize the scalp from the inside out. Eat foods such as salmon, nuts, and avocados to increase your intake of healthy fats.

Avoid heat styling: Heat styling tools such as hair dryers and flat irons can further dry out the scalp and lead to flakiness. Limit your use of heat styling tools, or use them on a low setting.

25/03/2023

We all know how important your diet is for hair growth... So then what are the most common vitamin deficiencies?

📌 Vitamin D deficiency: This is one of the most common vitamin deficiencies, and it affects people all over the world. It is especially common in regions where there is less exposure to sunlight, as vitamin D is primarily obtained through sun exposure. A deficiency in vitamin D can lead to weakened bones and increased risk of fractures, as well as a higher risk of several chronic diseases.

📌 Vitamin B12 deficiency: Vitamin B12 is essential for the proper functioning of the nervous system and the production of red blood cells. A deficiency in vitamin B12 can lead to anemia, fatigue, weakness, and neurological symptoms such as numbness and tingling in the hands and feet.

📌 Iron deficiency: Iron is an important mineral that is needed for the production of hemoglobin, which carries oxygen throughout the body. A deficiency in iron can lead to anemia, which can cause fatigue, weakness, and shortness of breath.

📌 Vitamin C deficiency: Vitamin C is an antioxidant that is important for immune system function and the production of collagen, a protein that is essential for healthy skin and connective tissues. A deficiency in vitamin C can lead to scurvy, a disease that causes weakness, anemia, and skin problems.

📌 Vitamin A deficiency: Vitamin A is important for eye health, immune system function, and the growth and development of cells. A deficiency in vitamin A can lead to night blindness, dry eyes, and increased susceptibility to infections.

📌 Folate deficiency: Folate, or folic acid, is important for the production of red blood cells and the proper development of the nervous system. A deficiency in folate can lead to anemia, fatigue, and neurological symptoms.

23/03/2023

Did you know that your shower filter might be damaging your hair? Here's why you should consider changing your shower filter 👇

While using a shower filter is not a guaranteed way to stimulate new hair growth, it can certainly have a number of benefits for the overall health and appearance of your hair, which may indirectly support healthy hair growth. Here are some of the ways that using a shower filter can benefit your hair:

Reduces exposure to harsh chemicals: Most tap water contains chlorine, which is added to disinfect the water and kill bacteria. However, chlorine can also be harsh on hair, stripping it of natural oils and proteins and leading to dryness, breakage, and other damage. A shower filter can remove chlorine and other harmful chemicals from your water, reducing your hair's exposure to these damaging substances.

Prevents mineral buildup: In addition to chlorine, tap water can also contain minerals like calcium and magnesium, which can build up on the hair and scalp over time. This buildup can make hair dull and lifeless and can also cause irritation and itching on the scalp. A shower filter can remove these minerals from the water, preventing buildup and keeping your hair and scalp healthy.

Improves moisture retention: When your hair is exposed to hard water or water that contains chlorine and other chemicals, it can become dry and brittle, which can lead to breakage and hair loss. By removing these harsh substances from the water, a shower filter can help your hair retain moisture and stay hydrated, which can promote healthy growth.

Reduces inflammation: If you have a sensitive scalp or suffer from conditions like dandruff or eczema, exposure to chlorine and other chemicals in tap water can exacerbate inflammation and irritation. By filtering out these substances, a shower filter can help to soothe the scalp and reduce inflammation, promoting a healthier environment for hair growth.

23/03/2023

Can hair dye cause hair loss? Here is an interesting read on the topic :)

The answer may not be what you expect.

22/03/2023

Can Hair Loss Result From Hard Water In Your Shower? An Expert Explains...

(for those that don't know, hard water is water that has high mineral content)

Are your strands looking a little rough lately? We spoke with a board-certified dermatologist about how hard water may be negatively impacting your hair health.

22/03/2023

What is Androgenetic Alopecia?

Androgenetic alopecia, also known as male or female pattern baldness, is a common form of hair loss that occurs in both men and women. It is caused by a genetic predisposition that results in sensitivity to dihydrotestosterone (DHT), a hormone derived from testosterone.

DHT causes hair follicles to shrink, which can eventually lead to hair loss. Androgenic alopecia typically begins with a receding hairline in men and thinning hair in women. Over time, the hair follicles become smaller and produce finer, shorter hair until they eventually stop producing hair altogether.

Androgenetic alopecia is a gradual process that can take years to develop. Fortunately there are ways to combat it. Scalp oiling and scalp massaging are two tools people who suffer with Androgenetic alopecia should utilize!

22/03/2023

Struggling with hair loss? You're going to want to read this...

Women and men shed nearly 100 strands of hair daily, which is a normal growth cycle. Others lose much more due to underlying medical conditions and other

20/03/2023

Coconut oil has been known to be beneficial for hair growth due to its unique chemical composition. It is rich in medium-chain fatty acids, particularly lauric acid, which has been shown to have antimicrobial and anti-inflammatory properties.

Here are some ways that coconut oil can help promote hair growth:

Moisturizes hair: Coconut oil has a high affinity for hair proteins, which allows it to pe*****te deeply into the hair shaft and moisturize it from within. Moisturized hair is less likely to break, which means that hair can grow longer without being prone to damage.

Prevents hair damage: Coconut oil helps to protect hair from damage caused by environmental factors such as UV radiation and pollution. It also prevents hair from becoming brittle, which can lead to breakage and stunted growth.

Stimulates hair follicles: The lauric acid in coconut oil has been shown to have a positive effect on hair follicles. It can pe*****te the scalp and stimulate the hair follicles, which can lead to increased hair growth.

Fights scalp infections: Coconut oil has antimicrobial properties, which means that it can help to fight scalp infections that can lead to hair loss. By keeping the scalp healthy, coconut oil can promote the growth of healthy hair.

20/03/2023

📢Follow up Rosemary Oil post📢

By now you know that rosemary oil is great for hair growth. But how great is it really? Well... it was actually shown to be as effective as Minoxidil in promoting hair growth. And for those of you who don't know, Minoxidil is only one of two FDA approved treatments for hair loss. Don't believe us? We've linked the clinical study below 👐

Rosmarinus officinalis L. is a medicinal plant with diverse activities including enhancement microcapillary perfusion. The present study aimed to investigate the clinical efficacy of rosemary oil in the treatment of androgenetic alopecia (AGA) and compare its effects with minoxidil 2%. Patients with...

20/03/2023

Looking to grow out your bangs? This one's for you... 👀

There are ways to make it through the growth phase without hating the look of your hair, meaning you'll get back to a level length quicker and comfortably.

20/03/2023

Here's why your favorite influencers are always talking about Rosemary Oil 🗣

The benefits of Rosemary Oil for your hair are endless... but we've picked out some we think YOU should know!

👉Improved Blood Circulation: Rosemary oil has been shown to improve blood circulation when applied to the scalp. This increased blood flow can help to stimulate hair growth and promote healthy hair

👉Anti-inflammatory Properties: Rosemary oil has anti-inflammatory properties that can help to soothe an inflamed or irritated scalp. This can help to prevent hair loss and promote healthy hair growth

👉Anti-bacterial Properties: Rosemary oil also has antibacterial properties that can help to combat fungal and bacterial infections on the scalp. These infections can cause hair loss and damage, so preventing them can help to promote healthy hair growth

👉Antioxidant Properties: Rosemary oil contains antioxidants that can help to protect hair follicles from damage caused by free radicals. This can help to prevent hair loss and promote healthy hair growth

20/03/2023

Welcome to Hair Growth Quiz - here you will find all sorts of hair growth related tips, news and tricks ❤️